#workoutoftheday

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Starting the day off with CORE DAY SORE DAY! 👏🏼
⭐️LAST CALL TO SIGN UP FOR OUR 6 WEEK NEW YEARS REVOLUTION CHALLENGE⭐️
💥You DON'T want to miss out!! Click the link in our bio to sign up!!
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#fitness #orlandpark #fitspo #gymlife #gymaddict #weightloss #gymmotivation #workoutoftheday #workoutoftheweek #coreworkout #coreday #tinleypark

Starting the day off with CORE DAY SORE DAY! 🏼 ️LAST CALL TO SIGN UP FOR OUR 6 WEEK NEW YEARS REVOLUTION CHALLENGEYou DON'T want to miss out!! Click the link in our bio to sign up!! . . . #fitness #orlandpark #fitspo #gymlife #gymaddict #weightloss #gymmotivation #workoutoftheday #workoutoftheweek #coreworkout #coreday #tinleypark - 31 seconds ago

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Here’s some flashback Friday and flex Friday for this glorious morning: 🌞 The day before Lola was born. 😭 Now she’s frigging huge and talks better than I do 😂. And because Thor decided to be a newborn again last night (he’s such a teething wimp 😑) I’m up bright and early to knock out my workout before my body realizes what I’m doing to it 😁. So here she is: .
DELOAD Legs:
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3 Single Sets - mod/heavy/heavy.
- 15 Reverse Hack Squat.
- Rest 90 Seconds.
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3 Single Sets - mod/heavy/heavy.
- 15 Bulgarian Split Squats (each side).
- Rest 90 Seconds.
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3 Giant Sets - mod/heavy/heavy.
- 20 Banded Hip Thrusts.
- 20 Banded Squat Walks.
- 20 Weighted Glute Ham Extensions.
- 20 Calf Raises.
- Rest 90 Seconds.
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Metcon - Max Reps.
- Do as many as you can in two minutes of: - Alternating Back Lunges.

Here’s some flashback Friday and flex Friday for this glorious morning: 🌞 The day before Lola was born. Now she’s frigging huge and talks better than I do . And because Thor decided to be a newborn again last night (he’s such a teething wimp 😑) I’m up bright and early to knock out my workout before my body realizes what I’m doing to it . So here she is: . DELOAD Legs: . 3 Single Sets - mod/heavy/heavy. - 15 Reverse Hack Squat. - Rest 90 Seconds. . 3 Single Sets - mod/heavy/heavy. - 15 Bulgarian Split Squats (each side). - Rest 90 Seconds. . 3 Giant Sets - mod/heavy/heavy. - 20 Banded Hip Thrusts. - 20 Banded Squat Walks. - 20 Weighted Glute Ham Extensions. - 20 Calf Raises. - Rest 90 Seconds. . Metcon - Max Reps. - Do as many as you can in two minutes of: - Alternating Back Lunges. - 4 minutes ago

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Held that for a solid 0.2 seconds then I got a bit distracted...😂😍
#girlswholift #lifting #crossfit #crossfitters #girlswhocrossfit #crushingit #WOD #hfarmy #fit #fitness #fitfam #fitspo #squating #squats #traininsane #training #crossfitgames #crossfitgirls #crossfitlife #crossfitkids #apparel #workoutoftheday #workout #liftingheavy #barbell #pb #hfarmy #VERYHAPPY

Held that for a solid 0.2 seconds then I got a bit distracted... #girlswholift #lifting #crossfit #crossfitters #girlswhocrossfit #crushingit #WOD #hfarmy #fit #fitness #fitfam #fitspo #squating #squats #traininsane #training #crossfitgames #crossfitgirls #crossfitlife #crossfitkids #apparel #workoutoftheday #workout #liftingheavy #barbell #pb #hfarmy #VERYHAPPY - 6 minutes ago

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You’re fighting for a better you! Early morning leg workout done! What are you going to do today that will get you closer to who you want to be?

You’re fighting for a better you! Early morning leg workout done! What are you going to do today that will get you closer to who you want to be? - 10 minutes ago

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Wave your hands in the air if you’re happy it’s FRI-YAY 🙌🏽 Another week of KILLER workouts is almost up... but not before 🌟 HOLLYWOOD 🌟 tomorrow morning 🏋🏻‍♂️Last few spots are up for grabs- BOOK IN or miss out on the most epic #sweatysaturday in town.

Wave your hands in the air if you’re happy it’s FRI-YAY 🏽 Another week of KILLER workouts is almost up... but not before HOLLYWOOD tomorrow morning 🏋🏻‍♂️Last few spots are up for grabs- BOOK IN or miss out on the most epic #sweatysaturday in town. - 14 minutes ago

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On Friday we flex 💪🏼🍑
Credit: @jeanmariefit 
#bum #booty🍑 #booty #squat #squats #beachbum #legs #legday #friday #flex #flexfriday #wod #workout #workoutmotivation #workouts #workoutoftheday #fitness #fit #fitnessjourney #fitnessmotivation #fitgirl #fitgirls #fitspiration #fitstagram

On Friday we flex 🏼 Credit: @jeanmariefit #bum #booty #booty #squat #squats #beachbum #legs #legday #friday #flex #flexfriday #wod #workout #workoutmotivation #workouts #workoutoftheday #fitness #fit #fitnessjourney #fitnessmotivation #fitgirl #fitgirls #fitspiration #fitstagram - 8 minutes ago

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Se vuoi farla contenta dille che la ami..
Ma se vuoi farla impazzire, dille che non la farai mai soffrire, tranne quando farà glutei.
@fit_laura_divenosa 💞
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#Workout #Wod #WorkoutOfTheDay #HipTrust #GluteWorkout #Training #Fitness #Fit #Gym #Exercise #Motivation #FitGirl #FitLaura

Se vuoi farla contenta dille che la ami.. Ma se vuoi farla impazzire, dille che non la farai mai soffrire, tranne quando farà glutei. @fit_laura_divenosa . . . . #Workout #Wod #WorkoutOfTheDay #HipTrust #GluteWorkout #Training #Fitness #Fit #Gym #Exercise #Motivation #FitGirl #FitLaura - 14 minutes ago

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Follow 👉🏾@modelsofinstagal .💎💎💎 #womensfitness #fitnessphysique #competitionprep #exercises #gymlove #functionaltraining #bodyafterbaby #womensphysique #gympartner #fitdad #gymrats #fitnesswomen #liftlikeagirl #doyoueven #healthylifestyles #belegend #getfitordietrying #nutritionist #dietstartstomorrow #bodyengineers #workoutoftheday #isymfs #fitnessphotography #crossfitchicks #lats #cellucor #fitgirlsinspire

Follow 🏾@modelsofinstagal . #womensfitness #fitnessphysique #competitionprep #exercises #gymlove #functionaltraining #bodyafterbaby #womensphysique #gympartner #fitdad #gymrats #fitnesswomen #liftlikeagirl #doyoueven #healthylifestyles #belegend #getfitordietrying #nutritionist #dietstartstomorrow #bodyengineers #workoutoftheday #isymfs #fitnessphotography #crossfitchicks #lats #cellucor #fitgirlsinspire - 16 minutes ago

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Entrenando #fuerzamaxima y PROGRESANDO 💪🏽😉
Compuesto con #pliometria con balón medicinal (p.d: necesito balones ya más... 🤔 “contundentes” 😂😂)
Lo mejor?? La música que tengo🎵❤️❤️
#entrenar me cambia la cara! Me da la vida!! ❤️❤️❤️ #ATopeDePower
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#personaltrainer #trainer #pasion #entrenamientofuncional #entrenamiento #fuerza #weights #motivacion #motivation #buenamusica #love #perfectbody #body #bodybuilder #fit #chest #press #hulk #potencia #happy #me #video #workoutoftheday

Entrenando #fuerzamaxima y PROGRESANDO 🏽 Compuesto con #pliometria con balón medicinal (p.d: necesito balones ya más... 🤔 “contundentes” ) Lo mejor?? La música que tengo#entrenar me cambia la cara! Me da la vida!! #ATopeDePower . . #personaltrainer #trainer #pasion #entrenamientofuncional #entrenamiento #fuerza #weights #motivacion #motivation #buenamusica #love #perfectbody #body #bodybuilder #fit #chest #press #hulk #potencia #happy #me #video #workoutoftheday - 10 minutes ago

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Winter blues making you struggle with getting back to your #fitness routine?😴 How do you get yourself out of bed & in to the gym in the morning? @healthymagdaily 
#workoutmotivation #fitnesstraining #bristol #gymlife #womensfitness #fridayfeeling #womenshealth #healthylifestyle #healthyliving #workoutoftheday #instafit #personaltrainer #personaltraining #nutritionist #southwestisbest

Winter blues making you struggle with getting back to your #fitness routine?😴 How do you get yourself out of bed & in to the gym in the morning? @healthymagdaily #workoutmotivation #fitnesstraining #bristol #gymlife #womensfitness #fridayfeeling #womenshealth #healthylifestyle #healthyliving #workoutoftheday #instafit #personaltrainer #personaltraining #nutritionist #southwestisbest - 19 minutes ago

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When you make your hubby pick up heavier weight than he planned to so you can take the 20s 😝 Hopefully he likes that I challenge him 🤞🏻🙈 I’m so glad this dude has committed to these 80 days with me 💕 Healthy habits are easier to disrupt if the whole household isn’t on board! I wish we had found this lifestyle years ago when we first started dating, but 3 and a half years strong is pretty frickin awesome. Here’s to looking Sexy AF the year we turn 40 and 30 😝😘 Do you workout with your spouse too?? #workoutoftheday #musclesaresexy #fitcouple #legday #bootywork #hubby #marriagegoals

When you make your hubby pick up heavier weight than he planned to so you can take the 20s Hopefully he likes that I challenge him 🤞🏻 I’m so glad this dude has committed to these 80 days with me Healthy habits are easier to disrupt if the whole household isn’t on board! I wish we had found this lifestyle years ago when we first started dating, but 3 and a half years strong is pretty frickin awesome. Here’s to looking Sexy AF the year we turn 40 and 30 Do you workout with your spouse too?? #workoutoftheday #musclesaresexy #fitcouple #legday #bootywork #hubby #marriagegoals - 15 minutes ago

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A good start to a long day training! #crossfitfactory92 #partnerworkout @marinebperrot #hangclean #doubleunders #shoulderworkout #instafit @pierrebottari #ladefence #crossfit #fitness #motivation #reeboknano #workoutoftheday #wod #beastmode

A good start to a long day training! #crossfitfactory92 #partnerworkout @marinebperrot #hangclean #doubleunders #shoulderworkout #instafit @pierrebottari #ladefence #crossfit #fitness #motivation #reeboknano #workoutoftheday #wod #beastmode - 21 minutes ago

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I woke up wanting to feel like a #badass so I logged on #lesmills and decided to  #pressplay to #lesmillscombat 👊🏻 #bodycombat #workout #workoutmotivation #fridaymood #fridayworkout #workoutflow #fitgirl #fitgirls #fitlife #fitlifestyle #lesmillstribe #morningworkout #tgif #fighter #bossbabe #bossbabes #workoutdone #getoutofbed #workoutoftheday #fitnessgirl #fitness #workoutathome #tgif #weekendworkout #noexcuses #disciplined  #flexfriday

I woke up wanting to feel like a #badass so I logged on #lesmills and decided to #pressplay to #lesmillscombat 🏻 #bodycombat #workout #workoutmotivation #fridaymood #fridayworkout #workoutflow #fitgirl #fitgirls #fitlife #fitlifestyle #lesmillstribe #morningworkout #tgif #fighter #bossbabe #bossbabes #workoutdone #getoutofbed #workoutoftheday #fitnessgirl #fitness #workoutathome #tgif #weekendworkout #noexcuses #disciplined #flexfriday - 23 minutes ago

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Training diary says 78 days from previous
ohs set,still yesterday felt so 
nice 🙏🏼
Next time sooner than
78 days...
#kevyestivaan
#vieriväsäkkieisammaloidu

Training diary says 78 days from previous ohs set,still yesterday felt so nice 🏼 Next time sooner than 78 days... #kevyestivaan #vieriväsäkkieisammaloidu - 21 minutes ago

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⚠️ATENÇÃO PROFESSORES, ESTAGIÁRIOS E ATLETAS...⚠️ #Repost @x_mobility (@get_repost)
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Você estava ansioso...⁉️ Nós também‼️🙌🏻😁
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Está aberta a temporada 2018 do Workshop Xmobility‼️
O curso de maior🥇 sucesso em 2017, com ➕ de 3️⃣0️⃣0️⃣ certificações emitidas, retorna com novos conceitos e técnicas Xmobility‼️🚀🔝😜
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Acesse nosso perfil, clique no link🔗 e será direcionado ao nosso novo website😍, lá você encontrará os diferenciais do workshop📊, depoimentos📝 de quem vivenciou nosso curso em 2017 e todo o calendário📅 do 1o semestre de 2️⃣0️⃣1️⃣8️⃣‼️
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⚠️ Muito fácil se inscrever, só clicar no local e reservar sua vaga‼️
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📅 Calendário de Workshops ⤵️
25/02 - @crossfitsaovicente (SP)
03/03 - @kahunacrossfit (SP)
18/03 - @cftorden (SP)
24/03 - @koict (RS)
25/03 - @stoikact (RS)
14/04 - @crossfitv6 (MG)
28/04 - @mangatacrossfit (PR)
05/05 - @crossfitsaurus (SP)
19/05 - @crossfit_troia (RJ)
09/06 - @taicrossfit (DF)
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⚠️ Não perca tempo‼️ Aproveite o lote promocional é garanta sua vaga‼️🏃🏻‍♂️💨
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#xmobility | #roadtotheworkshop | #weareback💪🏻
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#workshopxmobility #crossfit #crossfitter #treinamentofuncional #functionaltraining #movimentofuncional #mobility #mobilidade #stability #estabilidade #fisioterapia #fisioterapiaesportiva #wod #workout #workoutoftheday #fitness #lpo #oly #weightlifting #cleanandjerk #snatch #gymnastics #squat #overheadsquat #improveyourmove

️ATENÇÃO PROFESSORES, ESTAGIÁRIOS E ATLETAS...#Repost @x_mobility (@get_repost ) ・・・ Você estava ansioso...️ Nós também🏻 . Está aberta a temporada 2018 do Workshop Xmobility️ O curso de maior🥇 sucesso em 2017, com de 3️⃣0️⃣0️⃣ certificações emitidas, retorna com novos conceitos e técnicas Xmobility . Acesse nosso perfil, clique no link e será direcionado ao nosso novo website, lá você encontrará os diferenciais do workshop, depoimentos de quem vivenciou nosso curso em 2017 e todo o calendário do 1o semestre de 2️⃣0️⃣1️⃣8️⃣️ . ️ Muito fácil se inscrever, só clicar no local e reservar sua vaga️ . Calendário de Workshops ️ 25/02 - @crossfitsaovicente (SP) 03/03 - @kahunacrossfit (SP) 18/03 - @cftorden (SP) 24/03 - @koict (RS) 25/03 - @stoikact (RS) 14/04 - @crossfitv6 (MG) 28/04 - @mangatacrossfit (PR) 05/05 - @crossfitsaurus (SP) 19/05 - @crossfit_troia (RJ) 09/06 - @taicrossfit (DF) . . ️ Não perca tempo️ Aproveite o lote promocional é garanta sua vaga🏻‍♂️ . . #xmobility | #roadtotheworkshop | #weareback 🏻 . #workshopxmobility #crossfit #crossfitter #treinamentofuncional #functionaltraining #movimentofuncional #mobility #mobilidade #stability #estabilidade #fisioterapia #fisioterapiaesportiva #wod #workout #workoutoftheday #fitness #lpo #oly #weightlifting #cleanandjerk #snatch #gymnastics #squat #overheadsquat #improveyourmove - 33 minutes ago

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✨Happiness starts with YOU - not your relationships, not with your jobs, not with your money, but with YOU✨
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It took me a LONG time to figure that out! I always thought people who said that shit were just happy cause they had a good relationship, a good job, and money 🤷🏼‍♀️, now I have truly realized HAPPINESS is an INSIDE JOB ❤️ #loveyourselfie .
Do something today that makes YOU happy, and share in the comments 😘
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Obvi - My workout made me happy, because it was hard AF and I got through it with @cdsimonsalo by my side❤️ AND I get to see my favorite people today 🤸🏼‍♀️💃🏼👩‍👧‍👦
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#weightloss #weightlosstips #fitauntie #timematters #timemanagement #workoutoftheday #workoutathome #nojudgementzone #motivationforlife #healthylifestyle #healthychoices #passionate #passionproject #happiness #freshstart #change #support #selfworth #selfacceptance #progressnotperfection

Happiness starts with YOU - not your relationships, not with your jobs, not with your money, but with YOU . It took me a LONG time to figure that out! I always thought people who said that shit were just happy cause they had a good relationship, a good job, and money 🤷🏼‍♀️, now I have truly realized HAPPINESS is an INSIDE JOB #loveyourselfie . Do something today that makes YOU happy, and share in the comments . Obvi - My workout made me happy, because it was hard AF and I got through it with @cdsimonsalo by my side️ AND I get to see my favorite people today 🤸🏼‍♀️🏼 . . . #weightloss #weightlosstips #fitauntie #timematters #timemanagement #workoutoftheday #workoutathome #nojudgementzone #motivationforlife #healthylifestyle #healthychoices #passionate #passionproject #happiness #freshstart #change #support #selfworth #selfacceptance #progressnotperfection - 36 minutes ago

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Treino show com essa galerinha top, as 5 da manhã!
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•Treino de hoje•
Every 2’ - 4x
-3 Rope Climb Leg less;
-10 Cal Row;
-20 KB Swing American;
-12 Pull Up.
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#treinando_a_dois #treinopago #wodpago #workoutoftheday #5damatina #turmadas5 #queturma #cincuoras #MadruXFiteiros #casalquetreinajunto #casalcrossfit #casalcrossfiter #casalfitness #couplecrossfitters #crossfitters #crossfitando #crossfit #crossfitcommunity #crossfitlifestyle #crossfitgames #crossfitbrasil #crossfitbr #crossfitpernambuco #crossfitrecife #WeCrossfit #weteam #wecf2226

Treino show com essa galerinha top, as 5 da manhã! . . •Treino de hoje• Every 2’ - 4x -3 Rope Climb Leg less; -10 Cal Row; -20 KB Swing American; -12 Pull Up. . . . . #treinando_a_dois #treinopago #wodpago #workoutoftheday #5damatina #turmadas5 #queturma #cincuoras #MadruXFiteiros #casalquetreinajunto #casalcrossfit #casalcrossfiter #casalfitness #couplecrossfitters #crossfitters #crossfitando #crossfit #crossfitcommunity #crossfitlifestyle #crossfitgames #crossfitbrasil #crossfitbr #crossfitpernambuco #crossfitrecife #WeCrossfit #weteam #wecf2226 - 37 minutes ago

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Ummm HOLY LEG DAY 💀 I’m not even sure what just happened, but I finished my workout five minutes ago and my legs are STILL shaking!!! @autumncalabrese you’ve done it again 😅
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I don’t think I can put into words how much I am LOVING this program. Each day is a different workout for the ENTIRE 80 days so you don’t get sick of doing the same things over and over again. If you want to learn more about this and how you can join me, send me a message using the link in my bio...because honestly, when you start you’ll become just as obsessed with it as I am, I promise ☺️
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#beachbody #fitness #fitnessjourney #newlywed #fitandhappy #girlboss #furmom #workoutsfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #inspireandempower #workoutmotivation #riseandgrind #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #lovethislife #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #80dayobsession #bbggirls #dynastyunited #growworthy

Ummm HOLY LEG DAY I’m not even sure what just happened, but I finished my workout five minutes ago and my legs are STILL shaking!!! @autumncalabrese you’ve done it again . I don’t think I can put into words how much I am LOVING this program. Each day is a different workout for the ENTIRE 80 days so you don’t get sick of doing the same things over and over again. If you want to learn more about this and how you can join me, send me a message using the link in my bio...because honestly, when you start you’ll become just as obsessed with it as I am, I promise ️ . . #beachbody #fitness #fitnessjourney #newlywed #fitandhappy #girlboss #furmom #workoutsfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #inspireandempower #workoutmotivation #riseandgrind #confident #womenempoweringwomen #workitout #strongereveryday #happyandfit #lovethislife #accountability #support #fitnessmotivation #workoutoftheday #sweatyselfie #healthylife #80dayobsession #bbggirls #dynastyunited #growworthy - 38 minutes ago

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Você estava ansioso...⁉️ Nós também‼️🙌🏻😁
.
Está aberta a temporada 2018 do Workshop Xmobility‼️
O curso de maior🥇 sucesso em 2017, com ➕ de 3️⃣0️⃣0️⃣ certificações emitidas, retorna com novos conceitos e técnicas Xmobility‼️🚀🔝😜
.
Acesse nosso perfil, clique no link🔗 e será direcionado ao nosso novo website😍, lá você encontrará os diferenciais do workshop📊, depoimentos📝 de quem vivenciou nosso curso em 2017 e todo o calendário📅 do 1o semestre de 2️⃣0️⃣1️⃣8️⃣‼️
.
⚠️ Muito fácil se inscrever, só clicar no local e reservar sua vaga‼️
.
📅 Calendário de Workshops ⤵️
25/02 - @crossfitsaovicente (SP)
03/03 - @kahunacrossfit (SP)
18/03 - @cftorden (SP)
24/03 - @koict (RS)
25/03 - @stoikact (RS)
14/04 - @crossfitv6 (MG)
28/04 - @mangatacrossfit (PR)
05/05 - @crossfitsaurus (SP)
19/05 - @crossfit_troia (RJ)
09/06 - @taicrossfit (DF)
.
.
⚠️ Não perca tempo‼️ Aproveite o lote promocional é garanta sua vaga‼️🏃🏻‍♂️💨
.
.
#xmobility | #roadtotheworkshop | #weareback💪🏻
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#workshopxmobility #crossfit #crossfitter #treinamentofuncional #functionaltraining #movimentofuncional #mobility #mobilidade #stability #estabilidade #fisioterapia #fisioterapiaesportiva #wod #workout #workoutoftheday #fitness #lpo #oly #weightlifting #cleanandjerk #snatch #gymnastics #squat #overheadsquat #improveyourmove

Você estava ansioso...️ Nós também🏻 . Está aberta a temporada 2018 do Workshop Xmobility️ O curso de maior🥇 sucesso em 2017, com de 3️⃣0️⃣0️⃣ certificações emitidas, retorna com novos conceitos e técnicas Xmobility . Acesse nosso perfil, clique no link e será direcionado ao nosso novo website, lá você encontrará os diferenciais do workshop, depoimentos de quem vivenciou nosso curso em 2017 e todo o calendário do 1o semestre de 2️⃣0️⃣1️⃣8️⃣️ . ️ Muito fácil se inscrever, só clicar no local e reservar sua vaga️ . Calendário de Workshops ️ 25/02 - @crossfitsaovicente (SP) 03/03 - @kahunacrossfit (SP) 18/03 - @cftorden (SP) 24/03 - @koict (RS) 25/03 - @stoikact (RS) 14/04 - @crossfitv6 (MG) 28/04 - @mangatacrossfit (PR) 05/05 - @crossfitsaurus (SP) 19/05 - @crossfit_troia (RJ) 09/06 - @taicrossfit (DF) . . ️ Não perca tempo️ Aproveite o lote promocional é garanta sua vaga🏻‍♂️ . . #xmobility | #roadtotheworkshop | #weareback 🏻 . #workshopxmobility #crossfit #crossfitter #treinamentofuncional #functionaltraining #movimentofuncional #mobility #mobilidade #stability #estabilidade #fisioterapia #fisioterapiaesportiva #wod #workout #workoutoftheday #fitness #lpo #oly #weightlifting #cleanandjerk #snatch #gymnastics #squat #overheadsquat #improveyourmove - 39 minutes ago

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Bora nadar ? Hoje a manhã foi boa demais.. #workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #natacao #natação #workouttime #abs #gymlife #training #workoutflow #fitnessaddict  #hidroginastica #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitboy #healthy

Bora nadar ? Hoje a manhã foi boa demais.. #workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #natacao #natação #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #hidroginastica #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitboy #healthy - 40 minutes ago

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#bootyworkout 🍑

Buongiornooo 🤗🤗🤗
Ho appena terminato un nuovo allenamento glutei + femorali davvero devastante 🔥
Cerco sempre di sperimentare nuovi esercizi e questo workout di oggi va provato soprattutto da chi non vede risultati sui glutei con lo squat 😉
Eh già perché lo squat sulla sottoscritta fa effetto solo ed esclusivamente sulle gambe 😏

#motivation #flex #instafitness #trainhard #grow #glutes #hamstrings #muscle #belfie #femalelifters #progress #sweat #gym #fitspo #fitgirl #fitnessgirl #fitnessmodel #sportygirl #instafit #shape #getfit #fitness #workout #powerlifting #workoutoftheday #gymtime #workouttime #training #booty🍑

#bootyworkout Buongiornooo 🤗🤗🤗 Ho appena terminato un nuovo allenamento glutei + femorali davvero devastante Cerco sempre di sperimentare nuovi esercizi e questo workout di oggi va provato soprattutto da chi non vede risultati sui glutei con lo squat Eh già perché lo squat sulla sottoscritta fa effetto solo ed esclusivamente sulle gambe #motivation #flex #instafitness #trainhard #grow #glutes #hamstrings #muscle #belfie #femalelifters #progress #sweat #gym #fitspo #fitgirl #fitnessgirl #fitnessmodel #sportygirl #instafit #shape #getfit #fitness #workout #powerlifting #workoutoftheday #gymtime #workouttime #training #booty - 42 minutes ago

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Aulas da manhã de hoje, finalizadas.

Vem com a gente, nadar.. #workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #natacao #natação #workouttime #abs #gymlife #training #workoutflow #fitnessaddict  #hidroginastica #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitboy #healthy

Aulas da manhã de hoje, finalizadas. Vem com a gente, nadar.. #workout #fitness #motivation #gym #fit #fitnessmotivation #fitfam #workoutmotivation #bodybuilding #natacao #natação #workouttime #abs #gymlife #training #workoutflow #fitnessaddict #hidroginastica #workoutoftheday #instafit #instagood #workoutfit #workoutday #workoutclothes #workoutdone #exercise #workouthair #workoutfood #fitboy #healthy - 42 minutes ago

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Drinking my pre workout while my dog takes forever to eat her food then 80 Day Obsession Day 2 Booty is going down! So excited to start the program on February 5th! Doing this in place of today's challenge group workout because I just can't do Cize. 😛 #80dayobsession #80do #beachbodyondemand #AutumnCalabrese #beachbody #workoutoftheday #jumpstartjanuary

Drinking my pre workout while my dog takes forever to eat her food then 80 Day Obsession Day 2 Booty is going down! So excited to start the program on February 5th! Doing this in place of today's challenge group workout because I just can't do Cize. 😛 #80dayobsession #80do #beachbodyondemand #AutumnCalabrese #beachbody #workoutoftheday #jumpstartjanuary - 43 minutes ago

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E visto che Iva era sul serio contenta, ho provato anche con 103kg . 💯 #deadlift 💪 😎 #forgingelitefitness #crossfititalia #crossfit #crossfitgirls #womanofcrossfit #training #dedication #withlegslikethat#girlswholift #fitfam #igfitness #girlwithmuscles #crossfittraining #crossfiter #fitspo #gymtime #strongwoman #strengthacademy #fitfam #wellness #bestoftheday #instamood #instafit #workoutoftheday #insta_global

E visto che Iva era sul serio contenta, ho provato anche con 103kg . #deadlift 😎 #forgingelitefitness #crossfititalia #crossfit #crossfitgirls #womanofcrossfit #training #dedication #withlegslikethat #girlswholift #fitfam #igfitness #girlwithmuscles #crossfittraining #crossfiter #fitspo #gymtime #strongwoman #strengthacademy #fitfam #wellness #bestoftheday #instamood #instafit #workoutoftheday #insta_global - 45 minutes ago

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Swedish "fredagsmys"! While Kristina Paltén aimed to break the world record in longest time running non-stop on a treadmill - 48 hours - her supporters were cheering her on from their chairs, eating candy, popcorn and chips! Kristina ran a total of increadible 322,92 km. Did she break the world record though - what do you guys think? Comment below and I'll tell you ;) Visit Kristinas websie www.palten.se for more 
Have a great Friday and a nice weekend! 
#picbyme #fridaymood .
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#workouttime #workoutoftheday #worldrecord #traininghard #runningcommunity #fridaymood #fridayworkout #commercialphotography #commercial #fredagsmys

Swedish "fredagsmys"! While Kristina Paltén aimed to break the world record in longest time running non-stop on a treadmill - 48 hours - her supporters were cheering her on from their chairs, eating candy, popcorn and chips! Kristina ran a total of increadible 322,92 km. Did she break the world record though - what do you guys think? Comment below and I'll tell you ;) Visit Kristinas websie www.palten.se for more Have a great Friday and a nice weekend! #picbyme #fridaymood . . . . . . . #workouttime #workoutoftheday #worldrecord #traininghard #runningcommunity #fridaymood #fridayworkout #commercialphotography #commercial #fredagsmys - 47 minutes ago

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Iva Zanicchi sarebbe contenta per me. 💯 100kg #deadlift 💪 😎 #forgingelitefitness #crossfititalia #crossfit #crossfitgirls #womanofcrossfit #training #dedication #withlegslikethat#girlswholift #fitfam #igfitness #girlwithmuscles #crossfittraining #crossfiter #fitspo #gymtime #strongwoman #strengthacademy #fitfam #wellness #bestoftheday #instamood #instafit #workoutoftheday #insta_global

Iva Zanicchi sarebbe contenta per me. 100kg #deadlift 😎 #forgingelitefitness #crossfititalia #crossfit #crossfitgirls #womanofcrossfit #training #dedication #withlegslikethat #girlswholift #fitfam #igfitness #girlwithmuscles #crossfittraining #crossfiter #fitspo #gymtime #strongwoman #strengthacademy #fitfam #wellness #bestoftheday #instamood #instafit #workoutoftheday #insta_global - 49 minutes ago

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Power Glutes with @barbarafdeoliveira_nutri !
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#fitgirl #fitnesscoach #personaltrainer #glutes ##motivation #nutrition #workoutoftheday

Power Glutes with @barbarafdeoliveira_nutri ! . . #fitgirl #fitnesscoach #personaltrainer #glutes ##motivation #nutrition #workoutoftheday - 47 minutes ago

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EQUILIBRIO
.. o quasi .. noi ci proviamo @strazz87 #passion#myword#workinprogress#training#allenamento#backworkout#workoutoftheday#workout#gymtime#gym#gymgirl#fitnesslife#fitnessgirl#fitgirl#motivation#virginactive#stayfit#staystrong#followme#followback#instagym#instamoment#lile4like#lileforlike#picoftheday#fotodelgiorno#virgin#stayactive

EQUILIBRIO .. o quasi .. noi ci proviamo @strazz87 #passion #myword #workinprogress #training #allenamento #backworkout #workoutoftheday #workout #gymtime #gym #gymgirl #fitnesslife #fitnessgirl #fitgirl #motivation #virginactive #stayfit #staystrong #followme #followback #instagym #instamoment #lile4like #lileforlike #picoftheday #fotodelgiorno #virgin #stayactive - 1 hour ago

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B E A S T 👆🏼 @mikerashid is walking motivation... facts
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#fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday, #fitspiration  #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle, #fitnessgoals #nopainnogain #motivation #workoutinspo #workoutmotivation #workouts #workouttime #workoutoftheday #fitmotivation #keepfit #fitnesslifestyle #fitfam #fitnesslife #fitnessaddict #workoutroutine #workoutdaily #fitfood

B E A S T 🏼 @mikerashid is walking motivation... facts - - - - - - #fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday , #fitspiration #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle , #fitnessgoals #nopainnogain #motivation #workoutinspo #workoutmotivation #workouts #workouttime #workoutoftheday #fitmotivation #keepfit #fitnesslifestyle #fitfam #fitnesslife #fitnessaddict #workoutroutine #workoutdaily #fitfood - 1 hour ago

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How you look in the picture vs how you looked 2 seconds before. 😊Always conscious of my belly, because i am not perfect and because i love food. But trying is the most i can do. I always try and some days i am Very carefully with what i eat some days i am not. Booty looking good though 🍑🤣 #booty#lunge#jdgym#letseat#fooooood#abs#bellypiercing#morningworkout#videotime#youtubevideo#fit#fitness#fitnessmotivation#workoutoftheday#

How you look in the picture vs how you looked 2 seconds before. Always conscious of my belly, because i am not perfect and because i love food. But trying is the most i can do. I always try and some days i am Very carefully with what i eat some days i am not. Booty looking good though 🤣 #booty #lunge #jdgym #letseat #fooooood #abs #bellypiercing #morningworkout #videotime #youtubevideo #fit #fitness #fitnessmotivation #workoutoftheday # - 1 hour ago

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Love the early mornings! Especially waking up with out an alarm, meditate, hit the gym, but best of all a looooong breakie! ♥️🙏✨ How do your ideal morning look like?☕️♥️ #SG_2018 #perfectmorning #tm #workoutoftheday #breakie

Love the early mornings! Especially waking up with out an alarm, meditate, hit the gym, but best of all a looooong breakie! How do your ideal morning look like?#SG_2018 #perfectmorning #tm #workoutoftheday #breakie - 1 hour ago

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I agree! 
FOLLOW➡️➡➡️ @jbreva_fitness ⬅⬅️⬅️FOLLOW 🔴⚪️⚫️Be the best you can be✌️⚫️⚪️🔴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#fitnessgoals #workhustle #fitnessfirst #absworkout #shredding #fitnessbody #gymlife #motivate #doyouevenlift #fitnessfirstau #sydneyfitness #beachbody #trainharderthanme #trainhard #fitnessgear #fitnesslife #shreddedacademy #shreddedlife #fitnessphysique #bodygoals #fitnessforlife #gymforlife #instafitness #instafitsociety #workoutmotivation #fitnessblog #fitnessblogger #workoutoftheday #fitnessmodel

I agree! FOLLOW@jbreva_fitness ️FOLLOW ️Be the best you can be #fitnessgoals #workhustle #fitnessfirst #absworkout #shredding #fitnessbody #gymlife #motivate #doyouevenlift #fitnessfirstau #sydneyfitness #beachbody #trainharderthanme #trainhard #fitnessgear #fitnesslife #shreddedacademy #shreddedlife #fitnessphysique #bodygoals #fitnessforlife #gymforlife #instafitness #instafitsociety #workoutmotivation #fitnessblog #fitnessblogger #workoutoftheday #fitnessmodel - 1 hour ago

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Which body would you want? ✅ Turn Post Notification
✅Follow This Page 👇❤️👇
┏━━━━━━━━♛━━━━━━━━┓
🔛❤Follow @bodybuilding.breakdown👈
🔛❤Follow @bodybuilding.breakdown 💪Follow👉@gym.production 👈

Which body would you want? Turn Post Notification Follow This Page ┏━━━━━━━━♛━━━━━━━━┓ Follow @bodybuilding.breakdown Follow @bodybuilding.breakdown Follow@gym.production - 1 hour ago

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Greattttt morningggg #fitfam & #happyfriday ‼️Early morning push-up workout to kick off the day ! Added a few of my favorite push-ups variation! These will really target your core and complete upper body ‼️Let’s get after it fitfamily ‼️Have a #blessed day everyone ‼️Thank you #Lord for everything ‼️Jesusmusic : Viva La Misfit - @socialclubmisfits & @chrisdurso 
#Allthingsarepossiblethroughchrists #jesusmusic #jesusislove #jesusfitcircuit #prayandexpectittohappen #godsblessing #godsbusiness #godsglory #forhisglory #fit  #functionalfitness fun #fullbody #fullbodyworkout #fitlife #fitness #fitnessismylifestyle healthylife  #workoutoftheday #believer #hourofchangefitness #chicagofitness #chicagopersonaltrainer #chicagotrainer #JesusFit #unashamed #prayerworks #fridayworkout

Greattttt morningggg #fitfam & #happyfriday ️Early morning push-up workout to kick off the day ! Added a few of my favorite push-ups variation! These will really target your core and complete upper body ️Let’s get after it fitfamily ️Have a #blessed day everyone ️Thank you #Lord for everything ️Jesusmusic : Viva La Misfit - @socialclubmisfits & @chrisdurso #Allthingsarepossiblethroughchrists #jesusmusic #jesusislove #jesusfitcircuit #prayandexpectittohappen #godsblessing #godsbusiness #godsglory #forhisglory #fit #functionalfitness fun #fullbody #fullbodyworkout #fitlife #fitness #fitnessismylifestyle healthylife #workoutoftheday #believer #hourofchangefitness #chicagofitness #chicagopersonaltrainer #chicagotrainer #JesusFit #unashamed #prayerworks #fridayworkout - 60 minutes ago

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Who do you go on a morning jug with? 😄😄
Hot or cute? 😘😘 #workouttuts #workoutoutfit

Who do you go on a morning jug with? Hot or cute? #workouttuts #workoutoutfit - 1 hour ago

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On_the Kawasaki-Ninja✔😎👍💪@kawasakiusa @barstarzz #spartans_buildings #workout_style1 #gravitydxb #barsparta #baristiworkout #wswcf #kenguruprofessional #w24official #workout_professional #calisthenics #streetworkout #workoutstyle #sport #barstarzz #pullups #pushups #situps #kettlebell #workoutoftheday #traineveryday #functionaltraining #coretraining #loveburpees #muscleup #barbrothers #mutantclan #workoutrussia #calisteniacolombia #barstardbdg #calisthenicsmovement

On_the Kawasaki-Ninja😎@kawasakiusa @barstarzz #spartans_buildings #workout_style1 #gravitydxb #barsparta #baristiworkout #wswcf #kenguruprofessional #w24official #workout_professional #calisthenics #streetworkout #workoutstyle #sport #barstarzz #pullups #pushups #situps #kettlebell #workoutoftheday #traineveryday #functionaltraining #coretraining #loveburpees #muscleup #barbrothers #mutantclan #workoutrussia #calisteniacolombia #barstardbdg #calisthenicsmovement - 1 hour ago

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DAY 12. Bring it. 
#wod #opposingforcegym #opposingforce #fitsp #fitness #fuckyeahfriday #health #workoutmotivation #workoutoftheday

DAY 12. Bring it. #wod #opposingforcegym #opposingforce #fitsp #fitness #fuckyeahfriday #health #workoutmotivation #workoutoftheday - 1 hour ago

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OMG All my Clients Have started the year year of 2018 with a BANG!!!! Great work from everyone🥇

especially @melkloveslife Killing her PT sessions weekly🏋She gives everything she has when training... she might give me the old Swear word 🤣 but we all good 😁🤣🏆Looking back when we first started to where she is now... is AMAZING💯 Keep this up May is coming 👐🏽 #clientprogress #fitnessgoals #improvement  #pt #burn #workrate #core #bodyfatburner #weightloss #highintensity #fitnessuk #resistancebands #huddersfieldtraining#NSCTRAINING #legday #gluteactivation #muscle #womensworkout #workoutoftheday 
@quavohuncho @camila_cabello OMG 🎶🎶🎶🎶🎶🎶

OMG All my Clients Have started the year year of 2018 with a BANG!!!! Great work from everyone🥇 especially @melkloveslife Killing her PT sessions weekly🏋She gives everything she has when training... she might give me the old Swear word 🤣 but we all good 🤣Looking back when we first started to where she is now... is AMAZING Keep this up May is coming 🏽 #clientprogress #fitnessgoals #improvement #pt #burn #workrate #core #bodyfatburner #weightloss #highintensity #fitnessuk #resistancebands #huddersfieldtraining #NSCTRAINING #legday #gluteactivation #muscle #womensworkout #workoutoftheday @quavohuncho @camila_cabello OMG - 1 hour ago

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Finalmente o snatch começando a ficar lindinho ❤️ obg @coachcoks 
#75lb

#crossfitadamantina #crossfit #crossfitgirls #workoutoftheday #snatch #squat #morning #menteblindada #crossfitbrasil #tecnica #gym #crossfitbox #wod #wodoftheday #stronggirls  #metcon #nike #nikegirls

Finalmente o snatch começando a ficar lindinho ️ obg @coachcoks #75lb #crossfitadamantina #crossfit #crossfitgirls #workoutoftheday #snatch #squat #morning #menteblindada #crossfitbrasil #tecnica #gym #crossfitbox #wod #wodoftheday #stronggirls #metcon #nike #nikegirls - 1 hour ago

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Quel paysage ... quel endroit avec cette team 😍

Quel paysage ... quel endroit avec cette team - 1 hour ago

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Phase de perte de gras activée.
-800gr en deux jours... merci les brocolis. 
Mais y'a du taff 😉😉
Surtout quand les collègues apportent des croissants aux amandes au bureau.

#fitness #fit #fitnessmodel #getfit #fitgirl #tiboinshape #fitfam #fitfrenchies #picoftheday #shape #teamshape #aesthetics #bodybulding #ifbb #musculation #motivation #npng #abs #6pack #booty #teamfitcats #crossfitfamily #crossfit #crossfitgirl #wod #workoutoftheday #healthy #regimeuse #diet

Phase de perte de gras activée. -800gr en deux jours... merci les brocolis. Mais y'a du taff Surtout quand les collègues apportent des croissants aux amandes au bureau. #fitness #fit #fitnessmodel #getfit #fitgirl #tiboinshape #fitfam #fitfrenchies #picoftheday #shape #teamshape #aesthetics #bodybulding #ifbb #musculation #motivation #npng #abs #6pack #booty #teamfitcats #crossfitfamily #crossfit #crossfitgirl #wod #workoutoftheday #healthy #regimeuse #diet - 1 hour ago

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Deuxième jour aux arcs ! Incroyable ... @charline_ortiz #Herbalifenutrition #Sport #alimentation #30DayChallenge #24FitChallenge #Motivation #Healthy #LiveToInspire  #fitfam

#teamshape #Training #Teteam #TBC #Impact #GetFit  #Challenge #abdos #Workout #WorkoutOfTheDay #WorkForIt  #FrenchHeroTeam #FitChallenge #fitgirl #valence  #24gameschangers #Grenoble  #lyon #metz

Deuxième jour aux arcs ! Incroyable ... @charline_ortiz #Herbalifenutrition #Sport #alimentation #30DayChallenge #24FitChallenge #Motivation #Healthy #LiveToInspire   #fitfam #teamshape #Training #Teteam #TBC #Impact #GetFit   #Challenge #abdos #Workout #WorkoutOfTheDay #WorkForIt   #FrenchHeroTeam #FitChallenge #fitgirl #valence   #24gameschangers #Grenoble   #lyon #metz - 2 hours ago

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Wod 19.1.2018

Strength

Jerk – 3RM (10min.); then 2 x 3 @ 90%

Wod

9-7-5-3

Handstand Push-ups ( Strict)

Hang Power Cleans 60/40
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#dcfollia #crossfitsuzzara #crossfit #wod #weightlifiting #gymnastic #endurance #hiit #newfitnessstyle #workoutoftheday #sivola #supplements #nutrition #mentaltoughness

Wod 19.1.2018 Strength Jerk – 3RM (10min.); then 2 x 3 @ 90% Wod 9-7-5-3 Handstand Push-ups ( Strict) Hang Power Cleans 60/40 - - - - #dcfollia #crossfitsuzzara #crossfit #wod #weightlifiting #gymnastic #endurance #hiit #newfitnessstyle #workoutoftheday #sivola #supplements #nutrition #mentaltoughness - 2 hours ago

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Wir entspannen uns unter anderem mit Yoga 😊🙏 & wie startest du entspannt ins Wochenende?🤔🤗🙂
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#friday#fridayworkout#yoga#yogalife#instayoga#workoutoftheday#namaste#loveit#relaxing#enjoy#enjoylife#weekendloading#sport#health#meditate#fitness#mudra#yogi#blackandwhite#instasport#instagood#instaday#youcandoit#livethelittlethings 🙏❤

Wir entspannen uns unter anderem mit Yoga & wie startest du entspannt ins Wochenende?🤔🤗🙂 * * * * #friday #fridayworkout #yoga #yogalife #instayoga #workoutoftheday #namaste #loveit #relaxing #enjoy #enjoylife #weekendloading #sport #health #meditate #fitness #mudra #yogi #blackandwhite #instasport #instagood #instaday #youcandoit #livethelittlethings - 2 hours ago

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The jet lag has been so real and todays the first morning I've successfully made it out of bed since coming home, so I celebrated with leg day. I'll be feeling this later 🍑☠
1) sumo deadlifts
2) hip thrusts 
3) goblet squats
4) cable pull throughs
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#workoutoftheday #legday #squats #health #fitness #legworkout #glutes #bootyworkout #morningworkout #healthylifestyle #strength #strongissexy #gains #gym #workforit #flexfriday #personaltrainer #abs #inshapefitnessnl #muscle  #absolutefitnessnl #motivation #macros

The jet lag has been so real and todays the first morning I've successfully made it out of bed since coming home, so I celebrated with leg day. I'll be feeling this later ☠ 1) sumo deadlifts 2) hip thrusts 3) goblet squats 4) cable pull throughs . . . . . . #workoutoftheday #legday #squats #health #fitness #legworkout #glutes #bootyworkout #morningworkout #healthylifestyle #strength #strongissexy #gains #gym #workforit #flexfriday #personaltrainer #abs #inshapefitnessnl #muscle #absolutefitnessnl #motivation #macros - 2 hours ago

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#gym##training##armsworkout##traininghard##aftergym##workoutoftheday#🤪🏋️‍♀️#gymlove##healthylifestyle#

#gym ##training ##armsworkout ##traininghard ##aftergym ##workoutoftheday #🤪🏋️‍♀️#gymlove ##healthylifestyle # - 2 hours ago

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Kic kic 🐇#crossfit #crossfitter #polishboy #instaboy #wod #workoutoftheday #friday #almoustweekend #beforework #trainhard #training #trainingday #fitnessmotivation #fitness #jump #motivation #Poland #Polska #Bialystok #menshelth #man #lifestyle #fitlife #sport #sportlife #adidas

Kic kic 🐇#crossfit #crossfitter #polishboy #instaboy #wod #workoutoftheday #friday #almoustweekend #beforework #trainhard #training #trainingday #fitnessmotivation #fitness #jump #motivation #Poland #Polska #Bialystok #menshelth #man #lifestyle #fitlife #sport #sportlife #adidas - 2 hours ago

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@nat_carts4 looking great in the performance leggings from the WODequipped range. 📷taken @celtic_crossfit 🔹🔹🔹
Check out or brand new 'Pitch Black Series' on the website 🔹✔️✔️
#crossfit #crossfituk #wod #wodgear #wodequipped #teamwodequipped #workoutoftheday #ukcf #crossfitapparel #crossfitgear #recoverytools #functionalfitness #fitspo #getfit #run  #fitfam #fit #fitaid #nike #reebok #fitlife #gymlife #mobilitywod #fitness

@nat_carts4 looking great in the performance leggings from the WODequipped range. taken @celtic_crossfit Check out or brand new 'Pitch Black Series' on the website #crossfit #crossfituk #wod #wodgear #wodequipped #teamwodequipped #workoutoftheday #ukcf #crossfitapparel #crossfitgear #recoverytools #functionalfitness #fitspo #getfit #run #fitfam #fit #fitaid #nike #reebok #fitlife #gymlife #mobilitywod #fitness - 2 hours ago

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Part 11 / 30 days challenge🔥

Trainings-Modus:
Dito #141

#challenge #hiit #burpee #squat #plank #pushup #hittcardio #tabata #mj_tabata #tabataworkout #workoutoftheday #transformation #sport #love #fun

Part 11 / 30 days challenge Trainings-Modus: Dito #141 #challenge #hiit #burpee #squat #plank #pushup #hittcardio #tabata #mj_tabata #tabataworkout #workoutoftheday #transformation #sport #love #fun - 2 hours ago

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Séance trampoline matinale pour de jolies gambettes 👌rebounding workout this morning for nice legs 😋

Séance trampoline matinale pour de jolies gambettes rebounding workout this morning for nice legs - 2 hours ago

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#abs for #breakfast #6 #friday #morning #workoutmotivation #workoutoftheday #fitchicks #core #miami #miamibeach #boxing #weightloss #gains #tone @normandy_gym

#abs for #breakfast #6 #friday #morning #workoutmotivation #workoutoftheday #fitchicks #core #miami #miamibeach #boxing #weightloss #gains #tone @normandy_gym - 2 hours ago

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Sexta feira , 19 de janeiro de 2018:
WOD CFC 750
For time
200 mts Run
40 Wall ball 
30 Box Jump Over
20 handstand push ups 
200 Mts Run 
35 Wall ball 
25 Box Jump Over 
15 Handstand push ups
200 Mts Run 
30 Wall ball 
20 Box jump 
10 Handstand push ups

#crosscerrado #teamcerrado #woddodia #workoutoftheday #photography #fitness

Sexta feira , 19 de janeiro de 2018: WOD CFC 750 For time 200 mts Run 40 Wall ball 30 Box Jump Over 20 handstand push ups 200 Mts Run 35 Wall ball 25 Box Jump Over 15 Handstand push ups 200 Mts Run 30 Wall ball 20 Box jump 10 Handstand push ups #crosscerrado #teamcerrado #woddodia #workoutoftheday #photography #fitness - 2 hours ago

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Lekker fris rondje! 
#dutch #hollandsweer #windmill #molen #holland #run #irun #running #runner #love2run #somewhereoutrunning #whileiwasrunning #hardlopen #instarun #instarunner #runnersworld #garmin #runtastic #fit #fitmom #outdoor #training #workout #workoutoftheday #mytherapy

Lekker fris rondje! #dutch #hollandsweer #windmill #molen #holland #run #irun #running #runner #love2run #somewhereoutrunning #whileiwasrunning #hardlopen #instarun #instarunner #runnersworld #garmin #runtastic #fit #fitmom #outdoor #training #workout #workoutoftheday #mytherapy - 2 hours ago

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I can't do nothin for your face, but I can help you with your body & skin ! 😅💆💪
#LesTutosSkin

I can't do nothin for your face, but I can help you with your body & skin ! #LesTutosSkin - 2 hours ago

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#wod #workoutoftheday #trainhard #workhard #crossfit #crossfitter #rurônicrossfit #weightlifting #lifting #lift #powerlift #heavyday #shoulderpress #frontsquat #backsquat #legs #quads #crossfitchiensdelacasse #nopainnogain #lapuissancenerespectequelapuissance #onlacherien #haltero #fit #fitness #fitfam #crossfitfamily #crossfitaddict

#wod #workoutoftheday #trainhard #workhard #crossfit #crossfitter #rurônicrossfit #weightlifting #lifting #lift #powerlift #heavyday #shoulderpress #frontsquat #backsquat #legs #quads #crossfitchiensdelacasse #nopainnogain #lapuissancenerespectequelapuissance #onlacherien #haltero #fit #fitness #fitfam #crossfitfamily #crossfitaddict - 2 hours ago

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