Do you prefer arm workouts or leg workouts? Recently I have been getting together with a mom friend once a week and while our kids play around us (and sometimes on us), we try out a random tabata workout on @youtube What we realized is that from picking up our kids, our arms are actually in decent shape. Our legs and glutes, unfortunately, are lacking some muscles.
We discovered that working out even once a week makes a difference. And working out together keep us accountable for each other so we don’t get lazy and start making excuses for not exercising. So if you are not hitting the gym because you have a little one at home, grab a friend and motivate each other to do some at-home workouts together! - 7 hours ago