#worldgym

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When the gains are finally coming - I never thought when people said you have to work hard they meant this hard 👊🏽😅

When the gains are finally coming - I never thought when people said you have to work hard they meant this hard 🏽 - 7 minutes ago

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Refer a friend promo and receive Omen pre workout for free value over $59 #askushow #getfreestuff #worldgym #worldgymmaroochydore

Refer a friend promo and receive Omen pre workout for free value over $59 #askushow #getfreestuff #worldgym #worldgymmaroochydore - 7 minutes ago

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В команде Амбассадоров World Gym пополнение! Новым Амбассадором калифорнийского World Gym HD, лучшего американского Клуба по версии World Gym International Convention 2015, стал титулованный атлет @trugentleman1983.
 #worldgym #teamworldgym #worldgymrussia #worldgymhd

В команде Амбассадоров World Gym пополнение! Новым Амбассадором калифорнийского World Gym HD, лучшего американского Клуба по версии World Gym International Convention 2015, стал титулованный атлет @trugentleman1983. #worldgym #teamworldgym #worldgymrussia #worldgymhd - 8 minutes ago

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#body #bodybuilding #boy #bodybuilder #streetphotography #newyork #dreams #energy #fitness #fit #followforfollow #photo #gym #gymtime #hello #instagram #love #life #tattoo #muscle #friend #nice #protein #style #slovakia #wow #worldgym #music #instagood #workout

#body #bodybuilding #boy #bodybuilder #streetphotography #newyork #dreams #energy #fitness #fit #followforfollow #photo #gym #gymtime #hello #instagram #love #life #tattoo #muscle #friend #nice #protein #style #slovakia #wow #worldgym #music #instagood #workout - 33 minutes ago

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Наш красивый и стильный тренер бассейна @olga__timofeevaa 😏

Специализация:
🔸Обучение технике спортивного плавания детей с 3х лет и взрослых
🔸Изменение композиции тела
🔸Подготовка к соревнованиям по спортивному плаванию
🔸Коррекция осанки
🔸Оздоровительное плавание ———————————————————————— Более подробная информация о нашем тренере Ольге на нашем сайте!
Записаться на персональные тренировки можно на ресепшн Клуба или по номеру +7(904)590-9861 🏊‍♀️ #worldgymvladimir#worldgymrussia#worldgym#teamworldgym

Наш красивый и стильный тренер бассейна @olga__timofeevaa Специализация: Обучение технике спортивного плавания детей с 3х лет и взрослых Изменение композиции тела Подготовка к соревнованиям по спортивному плаванию Коррекция осанки Оздоровительное плавание ———————————————————————— Более подробная информация о нашем тренере Ольге на нашем сайте! Записаться на персональные тренировки можно на ресепшн Клуба или по номеру +7(904)590-9861 ‍♀️ #worldgymvladimir #worldgymrussia #worldgym #teamworldgym - 45 minutes ago

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Just over here loving life and counting macros 🤪

#life #loveit #liveit #smile #gym #fitness #fitnessmotivation #lifestyle #abs #chest #shoulders #tattoo #cleaneating #fitfam #igfit #ryderwear #nike #muscles #veins #worldgym #comp? #maybe

Just over here loving life and counting macros 🤪 #life #loveit #liveit #smile #gym #fitness #fitnessmotivation #lifestyle #abs #chest #shoulders #tattoo #cleaneating #fitfam #igfit #ryderwear #nike #muscles #veins #worldgym #comp ? #maybe - 49 minutes ago

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It’s about that time to start cutting... I’m dreading it a little lol... should I start cutting now or wait a couple of weeks?? (Old pic). #pumpchaser #gains #bulking #bodybuilding #motivation #bodybuildingquestion #questions #makinggains #cutting #biceps #forearms #allkindsofgains #pumped #summer2k18 #bald #gymselfie #gainsday #oldpic #dumbbells #fitness #fitmale #underarmor #worldgym

It’s about that time to start cutting... I’m dreading it a little lol... should I start cutting now or wait a couple of weeks?? (Old pic). #pumpchaser #gains #bulking #bodybuilding #motivation #bodybuildingquestion #questions #makinggains #cutting #biceps #forearms #allkindsofgains #pumped #summer2k18 #bald #gymselfie #gainsday #oldpic #dumbbells #fitness #fitmale #underarmor #worldgym - 53 minutes ago

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Empty gym #3amworkout#worldgym

Empty gym #3amworkout #worldgym - 1 hour ago

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We have the whole range here at wirld gym marconi. 🔅HYDRO COMPLETE 🔅
✔CHOCBANANAPEANUTBUTTER
✔VANILLA
✔MOCHA
✔CHOC HAZELNUT ✔CHOCOLATE

ℹ Lactose & Gluten Free
ℹ 114 calories per a serve
ℹ100% Hydrolysed Whey Protein Isolate

Come talk to me today for any info and a sample!
@worldgymmarconi
@victorylabs
@armada_nutrition
@stevenhinesarmedandready

#hydrolised #isolate #motivation #inspire #worldgym #train #strong #dream #smile #love #live #laugh #dream #smile #pose #ripped #ifbb #physique #chickswithabs #IFBB2018  #physiquechick  #chickswithmuscle #happytimes #picoftheday #food #foodislife #coffee #weightloss #nutrition #lactosefree #glutenfree

We have the whole range here at wirld gym marconi. 🔅HYDRO COMPLETE 🔅 CHOCBANANAPEANUTBUTTER VANILLA MOCHA CHOC HAZELNUT CHOCOLATE Lactose & Gluten Free  114 calories per a serve 100% Hydrolysed Whey Protein Isolate Come talk to me today for any info and a sample! @worldgymmarconi @victorylabs @armada_nutrition @stevenhinesarmedandready #hydrolised #isolate #motivation #inspire #worldgym #train #strong #dream #smile #love #live #laugh #dream #smile #pose #ripped #ifbb #physique #chickswithabs #IFBB2018 #physiquechick #chickswithmuscle #happytimes #picoftheday #food #foodislife #coffee #weightloss #nutrition #lactosefree #glutenfree - 1 hour ago

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Наши раздевалки! Как Вам? 
Цена на разовое посещение зала 200₽
Безлимитный абонемент на месяц 1800₽
Персональные тренировки от 1000₽
#шаболовка #тульская #серпуховская #добрынинская #октябрьская #ленинскийпроспект #зил #донскойрайон #даниловскийрайон #павловская #ереванплаза #фитнес #персональныйтренер #фитнесклуб #спорт #спортклуб #тренажерныйзал #мытная #дубининская #шухова #хавская #pointfitness #worldgym #alexfitness #zebrafitness #зебрафитнес #зебра #алексфитнес #aqquafirst

Наши раздевалки! Как Вам? Цена на разовое посещение зала 200₽ Безлимитный абонемент на месяц 1800₽ Персональные тренировки от 1000₽ #шаболовка #тульская #серпуховская #добрынинская #октябрьская #ленинскийпроспект #зил #донскойрайон #даниловскийрайон #павловская #ереванплаза #фитнес #персональныйтренер #фитнесклуб #спорт #спортклуб #тренажерныйзал #мытная #дубининская #шухова #хавская #pointfitness #worldgym #alexfitness #zebrafitness #зебрафитнес #зебра #алексфитнес #aqquafirst - 2 hours ago

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Transformation Tuesday: .
Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you are- you get to create what you want to become #transformationtuesday #howardwalstein #dropitlow  #tt #worldgym #musiccityfit

Transformation Tuesday: . Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you are- you get to create what you want to become #transformationtuesday #howardwalstein #dropitlow #tt #worldgym #musiccityfit - 2 hours ago

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✔️Morningwalk ✔️Gymsession ✔️Foodshopping ✔️LOVE LIFE #bondiink #Fitness #worldgym #workout #workoutmotivation #fitnesslifestyle #healthy #tattoo #girlswhokissgirls #lion #nike #livehealthy #justdoit #squats #shoulderworkout #blondehair #like4like #followforfollow #enjoylife #dream #australia #sunshinecoast #qld #sweden #gymshark #gym #bestplace #loveyourself #keepfit #finnishgirl

️Morningwalk ️Gymsession ️Foodshopping ️LOVE LIFE #bondiink #Fitness #worldgym #workout #workoutmotivation #fitnesslifestyle #healthy #tattoo #girlswhokissgirls #lion #nike #livehealthy #justdoit #squats #shoulderworkout #blondehair #like4like #followforfollow #enjoylife #dream #australia #sunshinecoast #qld #sweden #gymshark #gym #bestplace #loveyourself #keepfit #finnishgirl - 2 hours ago

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Just started at world gym!! Can’t wait to see how I progress through this new year! 
#worldgym #fitness #fitnessaddict #newyear #excercise #excited

Just started at world gym!! Can’t wait to see how I progress through this new year! #worldgym #fitness #fitnessaddict #newyear #excercise #excited - 2 hours ago

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Просто обычный рабочий день... просто своя атмосфера 😊 
#worldgym #worldgymirk #irkutsk #russia #яработаювworldgym #иркутск

Просто обычный рабочий день... просто своя атмосфера #worldgym #worldgymirk #irkutsk #russia #яработаювworldgym #иркутск - 2 hours ago

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Repost from @jadeth08 🙌🏽
Pre workout pump couldn't be any easier then @gatsupplements ready to go PMP drinks 😈😈 Now I'm ready to hit legs.... #TeamGAT @nutritionsystems @nutritionsystems_nz #gatsupplements #pmp #pump #focus #RTD #nutritionsystems #gatsport #shred

Repost from @jadeth08 🏽 Pre workout pump couldn't be any easier then @gatsupplements ready to go PMP drinks 😈😈 Now I'm ready to hit legs.... #TeamGAT @nutritionsystems @nutritionsystems_nz #gatsupplements #pmp #pump #focus #RTD #nutritionsystems #gatsport #shred - 2 hours ago

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After landing on my head 5 times... ✖️
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Idc if I fall on my head a 100 times, as long as one day I’m gonna be able to do it perfectly every time. ✖️
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#handstand #progress #nevergiveup #gymnastics #calisthenics #plyometrics #bodyweight #bodyscience #motivation #adidas #lornajane #puma #nike #gym #gymmotivation #fitness #fitnessmotivation #functionaltraining #functionalfitness #selfmotivation #worldgym

After landing on my head 5 times... ️ Idc if I fall on my head a 100 times, as long as one day I’m gonna be able to do it perfectly every time. #handstand #progress #nevergiveup #gymnastics #calisthenics #plyometrics #bodyweight #bodyscience #motivation #adidas #lornajane #puma #nike #gym #gymmotivation #fitness #fitnessmotivation #functionaltraining #functionalfitness #selfmotivation #worldgym - 2 hours ago

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زندگيم تازه شروع شد
#best #worldstar #breakdance #mma #work #love #respect #viva #hi #world #worldgym

زندگيم تازه شروع شد #best #worldstar #breakdance #mma #work #love #respect #viva #hi #world #worldgym - 2 hours ago

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When that 4th scoop of pre kick starts ye heart mid workout
#MötleyCrüe #Latenightfreakytime #Morechattacominginhot #Training #Worldgym
@a_wild_tim_appeared @worldgym_bayside

When that 4th scoop of pre kick starts ye heart mid workout #MötleyCrüe #Latenightfreakytime #Morechattacominginhot #Training #Worldgym @a_wild_tim_appeared @worldgym_bayside - 2 hours ago

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No doubt back is my favourite thing to train! Always picture the legends when I do so DY and Big Ron even guys like David Henry too insane back development. Nothing more impressive than a massive well developed back hamstrings and glutes! Hope everyone has a great day stay consistent and kill it 💪🏻 #bodybuilding #bodybuilder #gym #fitness #flex #pose #intensity #strength #muscle #ifbb #ifbbproleague #npc #ukbff #mindset #mentality #back #lats #backtowork #workhard #trainhard #dothehardstuff #train #lift #eat #diet #nutrition #teamtmf #worldgym

No doubt back is my favourite thing to train! Always picture the legends when I do so DY and Big Ron even guys like David Henry too insane back development. Nothing more impressive than a massive well developed back hamstrings and glutes! Hope everyone has a great day stay consistent and kill it 🏻 #bodybuilding #bodybuilder #gym #fitness #flex #pose #intensity #strength #muscle #ifbb #ifbbproleague #npc #ukbff #mindset #mentality #back #lats #backtowork #workhard #trainhard #dothehardstuff #train #lift #eat #diet #nutrition #teamtmf #worldgym - 3 hours ago

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Snatching from the knee with no blocks...new for me this cycle..100kg. The second rep I became impatient ..the next set though was smangin..of course I didn't record that .. thanks @bulk.life.mami For hollering at me to finish with an excellently executed snatch and not walk away until it was accomplished...
Onto back squat 5RM pr..198kg..I'm reminded that these numbers are benchmarks of improved strength/positional strength for me, yet I'm not strong yet.. the goal is obtaining more of it, becoming more consistent with my abilities.. competing with myself daily. The goal is to be the older guy who shows up in a 20 year old tshirt and sweats that nobody suspects.. and display That @viejostrong . Long way to go. This pursuit though! More importantly I can't stress the excellence of my coaches and sound programming. If you have a great coach... thank them! #chfp #viejostrong #mastersweightlifter #mooremuscle #mooremuscleathlete #nikeweightlifting #chfpweightlifting #fitchunkfitness #workingoffcheesecake #fitness #skylerinthebackground #chrisrufffilming #worldgym #worldgymglobal #crossfit #strengthathlete #lyftheavy #makeitheavy #makeitheavyapparel #coachesneedcoaches

Snatching from the knee with no blocks...new for me this cycle..100kg. The second rep I became impatient ..the next set though was smangin..of course I didn't record that .. thanks @bulk.life.mami For hollering at me to finish with an excellently executed snatch and not walk away until it was accomplished... Onto back squat 5RM pr..198kg..I'm reminded that these numbers are benchmarks of improved strength/positional strength for me, yet I'm not strong yet.. the goal is obtaining more of it, becoming more consistent with my abilities.. competing with myself daily. The goal is to be the older guy who shows up in a 20 year old tshirt and sweats that nobody suspects.. and display That @viejostrong . Long way to go. This pursuit though! More importantly I can't stress the excellence of my coaches and sound programming. If you have a great coach... thank them! #chfp #viejostrong #mastersweightlifter #mooremuscle #mooremuscleathlete #nikeweightlifting #chfpweightlifting #fitchunkfitness #workingoffcheesecake #fitness #skylerinthebackground #chrisrufffilming #worldgym #worldgymglobal #crossfit #strengthathlete #lyftheavy #makeitheavy #makeitheavyapparel #coachesneedcoaches - 3 hours ago

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On vacation. At the gym. #lestalkmoretraining #worldgym #upperbody #powerlifting #arm #armday #lesbfit #personaltrainer

On vacation. At the gym. #lestalkmoretraining #worldgym #upperbody #powerlifting #arm #armday #lesbfit #personaltrainer - 3 hours ago

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🇧🇷 I weight 190 pounds and lifting 140 Lbs Dumbbells without warm up just for fun!! but If you decided to lift with Big Abe you better be ready to lift big boy’s weight without fear.🙌🙌🙌
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My main goals is to lift 150 lbs on the seated military press for 8 Reps.” Don’t ever  try super heavy weight unless you have someone like Big Abe to keep u safe.” I DON’T FUCKED AROUND. ...
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#go4abs #fitness #bodybuilding #instafit #liftheavy #fit #musculação #worldgym #follow #goals #diet #sanfrancisco #squat #love #chestday #shoulderworkout #motivation #crossfit #igdaily #training #fitfam #Monday #muscle #heavy  #workout #instagood #bench #healthy #love #bodybuilding #powerlifting #

🇧🇷 I weight 190 pounds and lifting 140 Lbs Dumbbells without warm up just for fun!! but If you decided to lift with Big Abe you better be ready to lift big boy’s weight without fear. - My main goals is to lift 150 lbs on the seated military press for 8 Reps.” Don’t ever try super heavy weight unless you have someone like Big Abe to keep u safe.” I DON’T FUCKED AROUND. ... #go4abs #fitness #bodybuilding #instafit #liftheavy #fit #musculação #worldgym #follow #goals #diet #sanfrancisco #squat #love #chestday #shoulderworkout #motivation #crossfit #igdaily #training #fitfam #Monday #muscle #heavy #workout #instagood #bench #healthy #love #bodybuilding #powerlifting # - 3 hours ago

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こんばんは!
西成スポーツジムです☺️ .
1月のお年玉キャンペーン終了となりました❗️.
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が‼️.
15日以降もゼロ円キャンペーンは続行します‼️‼️ .
皆様のご来店を心よりお待ちしております🙇‍♀️🙇‍♀️ .
寒さに負けない身体作り、夏に向けての身体作り
私達と共に頑張りましょう💪✨
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WORLD+Nishinari Gym
大阪市西成区旭1丁目5-1
AIビル2階
06-6648-7000 .
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#ワールドジムプラス#大阪#西成区#スポーツジム#新規オープン#worldgym+#24時間営業#フィットネス#ベンチプレス#筋トレ#筋トレ女子#腹筋女子#筋トレ男子#腹筋男子#ワークアウト#デッドリフト#ランニングマシーン#ゴリマッチョ#細マッチョ#アブローラー#シェイプアップ#ヒップアップ#シャワー有#vip#トレーニングルーム#3150

. こんばんは! 西成スポーツジムです️ . 1月のお年玉キャンペーン終了となりました️. . . が️. 15日以降もゼロ円キャンペーンは続行します️ . 皆様のご来店を心よりお待ちしております‍♀️‍♀️ . 寒さに負けない身体作り、夏に向けての身体作り 私達と共に頑張りましょう . . WORLD+Nishinari Gym 大阪市西成区旭1丁目5-1 AIビル2階 06-6648-7000 . . #ワールドジムプラス #大阪 #西成区 #スポーツジム #新規オープン #worldgym +#24時間営業 #フィットネス #ベンチプレス #筋トレ #筋トレ女子 #腹筋女子 #筋トレ男子 #腹筋男子 #ワークアウト #デッドリフト #ランニングマシーン #ゴリマッチョ #細マッチョ #アブローラー #シェイプアップ #ヒップアップ #シャワー有 #vip #トレーニングルーム #3150 - 3 hours ago

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Yaaasssss!!! 🏋️‍♀️💪😍😎
#worldgym #place_of_peace #gains #weightlifting #deadlifts #buildingstrengtheveryday

Yaaasssss!!! 🏋️‍♀️😎 #worldgym #place_of_peace #gains #weightlifting #deadlifts #buildingstrengtheveryday - 3 hours ago

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Wenn du ein Ziel hast, verfolge es hartnäckig. Unermüdlich. Lerne aus Fehlern, und dann mache sie wieder gut und arbeite an dir. Arbeiten, lesen, wieder arbeiten und mehr lesen. Nur so wirst du besser . Es ist ein inneres Duell, das du ausfechtest. Kümmere dich nicht um äußere Einflüsse - es geht nur um dein selbst und um deine Ziele! 
#bodybuildinglifestyle #nacgermany #offseason #getbig #muscle #nopainnogain #focus #fitness #gym #fitfam #bodybuildingfamily #worldgym #tattoos #inked #gymshark

Wenn du ein Ziel hast, verfolge es hartnäckig. Unermüdlich. Lerne aus Fehlern, und dann mache sie wieder gut und arbeite an dir. Arbeiten, lesen, wieder arbeiten und mehr lesen. Nur so wirst du besser . Es ist ein inneres Duell, das du ausfechtest. Kümmere dich nicht um äußere Einflüsse - es geht nur um dein selbst und um deine Ziele! #bodybuildinglifestyle #nacgermany #offseason #getbig #muscle #nopainnogain #focus #fitness #gym #fitfam #bodybuildingfamily #worldgym #tattoos #inked #gymshark - 3 hours ago

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და დაიწყოს #offseason )
#jano_fitness #tbilisifitness

და დაიწყოს #offseason ) #jano_fitness #tbilisifitness - 3 hours ago

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Доброе утро☕️
🍀Люблю это фото.И что,удивительно)оно было сделано,когда я действительно сладко спала.Скромно,не скромно,но мне очень нравится😁Не всегда так красиво получается. На днях например проснулась с отпечатком своей руки на лице😁А,ребёнка надо в садик вести🙈😆Пришлось подвеселить себя гимнастикой по лицу😁Всем хорошего дня и отличного настроения#настроение#доброеутро#goodmood#goodmorning#mymorning#moments#beautifulgirl#photo#instagood#fitness#video#motivation#receptions#kiev#kievgram#nikolaev_city#odessa#worldgym#💪

Доброе утроЛюблю это фото.И что,удивительно)оно было сделано,когда я действительно сладко спала.Скромно,не скромно,но мне очень нравитсяНе всегда так красиво получается. На днях например проснулась с отпечатком своей руки на лицеА,ребёнка надо в садик вестиПришлось подвеселить себя гимнастикой по лицуВсем хорошего дня и отличного настроения#настроение #доброеутро #goodmood #goodmorning #mymorning #moments #beautifulgirl #photo #instagood #fitness #video #motivation #receptions #kiev #kievgram #nikolaev_city #odessa #worldgym # - 3 hours ago

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At least my workout went right for me today. 
Tip - don’t lock your keys in the car
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#aesthetics #zyzz #ifbb #wbff #aesthetic #pump #swole #jacked #workhard #trainhard #worldgym #arnold #pumpingiron #classicphysique #goldenera #bodybuilding #bodybuilder #bodybuildinglife #gymlife #gymrat #gymselfie #bodybuildingcom #abs #biceps #chestpump #fitspo #fitfam

At least my workout went right for me today. Tip - don’t lock your keys in the car . . . . . . #aesthetics #zyzz #ifbb #wbff #aesthetic #pump #swole #jacked #workhard #trainhard #worldgym #arnold #pumpingiron #classicphysique #goldenera #bodybuilding #bodybuilder #bodybuildinglife #gymlife #gymrat #gymselfie #bodybuildingcom #abs #biceps #chestpump #fitspo #fitfam - 3 hours ago

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"Today is a good day to slay!" -  in the gym with the sessions a Tammy! #isaacinsollphotography #goldcoastfitnessphotographer  #goldcoastfitnessphotography #fitnessphotography #gymphotoshoot #gymphotography #crossfit #crossfitphotography #canon5dmarkiv #worldgymashmore #worldgym #instafitness #battleropes #ropepull #fitchick #girlswholift #quads #quadsofsteel #determination #gymlife #sheliftsbro #healthyliving #traininsane #biceps

"Today is a good day to slay!" - in the gym with the sessions a Tammy! #isaacinsollphotography #goldcoastfitnessphotographer #goldcoastfitnessphotography #fitnessphotography #gymphotoshoot #gymphotography #crossfit #crossfitphotography #canon5dmarkiv #worldgymashmore #worldgym #instafitness #battleropes #ropepull #fitchick #girlswholift #quads #quadsofsteel #determination #gymlife #sheliftsbro #healthyliving #traininsane #biceps - 3 hours ago

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Wednesday motivation💪🌞

Wednesday motivation🌞 - 4 hours ago

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🎥 Here I present to you:🙌🏼 🎥 💫(in a SHORTENED set for your viewing convenience 😆 ain’t nobody wanna watch the full set)💫
My NEW FAV  lil thang to do on the leg extension,  now that Ive had to change my training for cutting. (Lower weights -Higher Reps)
Any ways I train each leg unilaterally with toes pointed IN. 👈🏼
Then I super-set with BOTH legs pushing weight with Toes pointed OUT 👉🏼
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Right Leg:10 Reps . TOES IN👈🏼
Left Leg: 10 Reps . TOES IN👈🏼
Legs Together: 15 Reps TOES OUT👉🏼
X 4 🙌🏼👏🏼🙌🏼👏🏼🙌🏼👏🏼
Your inner AND outer Quads will basically feel like dying 🙏🏼 —————————-
P.s this was my LAST leg exercise before my HIIT circuit , so pardon my terrible form 😭😅🙈
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#thickfit #TeamDSDNT 
#cncrew #teamcn #cnambassador #completenutritionkc  #surgenation #TeamSurge #SurgeFam #girlswholift #girlswithmuscle #fitmom #latina #strongwomen #strongnotskinny #fitfam #kansascity #weightlifting  #gains  #cutting #superset
#bodybuilding  #igfitfam #gymgirl #shelifts  #quads #legday #thickthighssavelives #worldgym #video

Here I present to you:🏼 (in a SHORTENED set for your viewing convenience ain’t nobody wanna watch the full set) My NEW FAV lil thang to do on the leg extension, now that Ive had to change my training for cutting. (Lower weights -Higher Reps) Any ways I train each leg unilaterally with toes pointed IN. 🏼 Then I super-set with BOTH legs pushing weight with Toes pointed OUT 🏼 ———————- Right Leg:10 Reps . TOES IN🏼 Left Leg: 10 Reps . TOES IN🏼 Legs Together: 15 Reps TOES OUT🏼 X 4 🏼🏼🏼🏼🏼🏼 Your inner AND outer Quads will basically feel like dying 🏼 —————————- P.s this was my LAST leg exercise before my HIIT circuit , so pardon my terrible form . . . . . . . . . . . . . . #thickfit #TeamDSDNT #cncrew #teamcn #cnambassador #completenutritionkc #surgenation #TeamSurge #SurgeFam #girlswholift #girlswithmuscle #fitmom #latina #strongwomen #strongnotskinny #fitfam #kansascity #weightlifting #gains #cutting #superset #bodybuilding #igfitfam #gymgirl #shelifts #quads #legday #thickthighssavelives #worldgym #video - 4 hours ago

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Детский клуб World Kids открывает площадку полезных диалогов! 
Раз в месяц мы собираем наших родителей  и специалистов разных сфер, чтобы поговорить о Счастливом Детстве. 
Есть ли различия в разнополом воспитании, как выбрать правильно страну для яркого отдыха, какие витамины и другие лайфхаки предлагает нам 21 век для крепкого иммунитетам, зачем развивать нестандартное мышление и нужно ли печь пироги всей семьёй?  Это и многое другое в дружественном формате уже с января!
А какие темы интересуют Вас? 
Пишите! 25 числа мы ждём вас на первой Лекции. 
Вход свободный, запись у Инструкторов ДК

Детский клуб World Kids открывает площадку полезных диалогов! Раз в месяц мы собираем наших родителей и специалистов разных сфер, чтобы поговорить о Счастливом Детстве. Есть ли различия в разнополом воспитании, как выбрать правильно страну для яркого отдыха, какие витамины и другие лайфхаки предлагает нам 21 век для крепкого иммунитетам, зачем развивать нестандартное мышление и нужно ли печь пироги всей семьёй? Это и многое другое в дружественном формате уже с января! А какие темы интересуют Вас? Пишите! 25 числа мы ждём вас на первой Лекции. Вход свободный, запись у Инструкторов ДК - 4 hours ago

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Too excited not to post. After years of hard work.. years of going up and down in weight.. im happy with the results. Ive dealt with depression, anxiety, general life shittyness, but its always been easier when im hitting the gym. My physique is a clear representation of my overall health. Mental, physical and spiritual. Right now im pretty fucking healthy👌💪 #bodybuilding #mentalhealth #exercise #fitness #health #gym #worldgymbarrie #worldgym #supplements #bosssupplements #bosssupplementsbarrie #barrie #ontario #canada

Too excited not to post. After years of hard work.. years of going up and down in weight.. im happy with the results. Ive dealt with depression, anxiety, general life shittyness, but its always been easier when im hitting the gym. My physique is a clear representation of my overall health. Mental, physical and spiritual. Right now im pretty fucking healthy #bodybuilding #mentalhealth #exercise #fitness #health #gym #worldgymbarrie #worldgym #supplements #bosssupplements #bosssupplementsbarrie #barrie #ontario #canada - 4 hours ago

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Everyday is one step closer!! I am loving this process (challenges included) @worldgymashmore 
@sampearcebodybuilder 💪🏽
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#fitness #fit #TFLers #classicphysique #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #ifbb #Dedication #goals #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #worldgym

Everyday is one step closer!! I am loving this process (challenges included) @worldgymashmore @sampearcebodybuilder 🏽 . . . . #fitness #fit #TFLers #classicphysique #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #ifbb #Dedication #goals #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #worldgym - 4 hours ago

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Results happen over time, not overnight. Work hard, stay consistent and be patient. #backday #teambossmanfit #worldgym #devotionaltank #gettingshowready #futurenpcbikini #worldgym

Results happen over time, not overnight. Work hard, stay consistent and be patient. #backday #teambossmanfit #worldgym #devotionaltank #gettingshowready #futurenpcbikini #worldgym - 4 hours ago

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My #teammatetuesday for life! ❤

I wouldn't let him out of the gym tonight without getting a picture with me first! 😍 However, I didn't think his shoulder would look bigger than my head.......awkward 😐 Got me thinking.... Is my head too small?? 🤔
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On another note, he's less than 8 weeks out from the @tgflex @wingsofstrength Hawaii Pro!! 🌴🌺 and 10 weeks from @musclecontest Fit World!!! To say I'm excited with how his prep is going this year is an understatement!! Yay!! I have a feeling he's gonna kill it this year!! 😎

#TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #ifbbfigure #healthy #instahealth #healthychoices #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #lifestyle #fitspo  #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle  #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney

My #teammatetuesday for life! I wouldn't let him out of the gym tonight without getting a picture with me first! However, I didn't think his shoulder would look bigger than my head.......awkward 😐 Got me thinking.... Is my head too small?? 🤔 . . On another note, he's less than 8 weeks out from the @tgflex @wingsofstrength Hawaii Pro!! and 10 weeks from @musclecontest Fit World!!! To say I'm excited with how his prep is going this year is an understatement!! Yay!! I have a feeling he's gonna kill it this year!! 😎 #TeamTitanFit #fit #workout #bodybuilding #ifbbpro #train #training #ifbbfigure #healthy #instahealth #healthychoices #girlswholift #ifbbproleague #ifbbfigurepro #musclecontest #lifestyle #fitspo #aesthetic #aesthetics #iifym #fitnessmotivation #girlswithmuscle   #fitspiration #figurepro #fitfam #fitnessaddict #fitness #fitnessjourney - 4 hours ago

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День рождения любимого Клуба - это почти как свой! 🎈
Много друзей, сладости, подарки! В этот праздничный вечер обязательно будем задувать свечи, готовить угощения на мастер-классах, смотреть захватывающие фокусы, создавать карту желаний на год вперёд. Пусть сбудется всё! Будем танцевать на паралоновой дискотеке и много фотографироваться! 🎉Наряжайтесь, приходите, будем праздновать!
✒Кстати, на часть мастер-классов количество мест ограничено, запись у дежурного инструктора заранее! 
#worldgymstr #worldgym #worldgymrussia #worldgymsterlitamak #worldkidsstr

День рождения любимого Клуба - это почти как свой! Много друзей, сладости, подарки! В этот праздничный вечер обязательно будем задувать свечи, готовить угощения на мастер-классах, смотреть захватывающие фокусы, создавать карту желаний на год вперёд. Пусть сбудется всё! Будем танцевать на паралоновой дискотеке и много фотографироваться! Наряжайтесь, приходите, будем праздновать! Кстати, на часть мастер-классов количество мест ограничено, запись у дежурного инструктора заранее! #worldgymstr #worldgym #worldgymrussia #worldgymsterlitamak #worldkidsstr - 4 hours ago

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День рождения любимого Клуба - это почти как свой! 🎈
Много друзей, сладости, подарки! В этот праздничный вечер обязательно будем задувать свечи, готовить угощения на мастер-классах, смотреть захватывающие фокусы, создавать карту желаний на год вперёд. Пусть сбудется всё! Будем танцевать на паралоновой дискотеке и много фотографироваться! 🎉Наряжайтесь, приходите, будем праздновать!
✒Кстати, на часть мастер-классов количество мест ограничено, запись у дежурного инструктора заранее! 
#worldgymstr #worldgym #worldgymrussia #worldgymsterlitamak #worldkidsstr

День рождения любимого Клуба - это почти как свой! Много друзей, сладости, подарки! В этот праздничный вечер обязательно будем задувать свечи, готовить угощения на мастер-классах, смотреть захватывающие фокусы, создавать карту желаний на год вперёд. Пусть сбудется всё! Будем танцевать на паралоновой дискотеке и много фотографироваться! Наряжайтесь, приходите, будем праздновать! Кстати, на часть мастер-классов количество мест ограничено, запись у дежурного инструктора заранее! #worldgymstr #worldgym #worldgymrussia #worldgymsterlitamak #worldkidsstr - 4 hours ago

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- Why do I make TWO separate trips to the gym⁉️ The reason for this is to keep me occupied. There’s times when I’m at home and I have huge cravings to eat. When that happens I go out and do my cardio session. After cardio my appetite is suppressed and I’m able to eat within my macros 😊

- Why do I make TWO separate trips to the gym️ The reason for this is to keep me occupied. There’s times when I’m at home and I have huge cravings to eat. When that happens I go out and do my cardio session. After cardio my appetite is suppressed and I’m able to eat within my macros - 4 hours ago

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day 2 of the week #worldgym #gains

day 2 of the week #worldgym #gains - 4 hours ago

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#summer #2018 #goals #bodygoals #gym #workout #work #workinprogress #fashion #fashionblogger #model #models #futbol #fit #fitness #fitnessmotivation #fireworks #strongwomen #manicure #muscles #life #world #worldgym #keepfit

#summer #2018 #goals #bodygoals #gym #workout #work #workinprogress #fashion #fashionblogger #model #models #futbol #fit #fitness #fitnessmotivation #fireworks #strongwomen #manicure #muscles #life #world #worldgym #keepfit - 4 hours ago

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久違的有陰影西門世界😱

#worldgym #gym #man #manpower  #Normal #Wednesday

久違的有陰影西門世界 #worldgym #gym #man #manpower #Normal #Wednesday - 4 hours ago

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Get inspired by the legends in sports 👟. #YOURworldtrainer #WorldTrainer #WorldTrainerKorea #PersonalTraining #GroupClasses #WorldWide #TrainersNetwork #SportLegends #FitQuote #FitnessMotivation #GetFit #TrainHard #BeInspired #FitLife #Sweat #Amazing #Determination #Dedication #Quote #YouCanDoIt #Success #Fitspiration #WorldGym #LifeQuotes #Progress #Coaching #MotivationalQuotes #MakeLifeBetter #Mindset #QuotesForLife

Get inspired by the legends in sports . #YOURworldtrainer #WorldTrainer #WorldTrainerKorea #PersonalTraining #GroupClasses #WorldWide #TrainersNetwork #SportLegends #FitQuote #FitnessMotivation #GetFit #TrainHard #BeInspired #FitLife #Sweat #Amazing #Determination #Dedication #Quote #YouCanDoIt #Success #Fitspiration #WorldGym #LifeQuotes #Progress #Coaching #MotivationalQuotes #MakeLifeBetter #Mindset #QuotesForLife - 4 hours ago

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Awesome WGA class tonight! I'm glad I've not given up, that I've pushed through, no matter how frustrated and tired I've gotten. These classes have definitely taken me out of my comfort zone. They've challenged me, and I'm improving and learning so much.  I'm very excited about how much more I'm still going to learn!! The best is yet to come. 👍🏽👍🏽#hardworkpaysoff #gettingstronger #dedication #greatclass #ourcoachisthebest #proudofus #worldgymathletics #hiitsquad #hiitcardio #hiitcardioworkout #worldgym #trainingshoes #trainingmode #myswolemate

Awesome WGA class tonight! I'm glad I've not given up, that I've pushed through, no matter how frustrated and tired I've gotten. These classes have definitely taken me out of my comfort zone. They've challenged me, and I'm improving and learning so much. I'm very excited about how much more I'm still going to learn!! The best is yet to come. 🏽🏽#hardworkpaysoff #gettingstronger #dedication #greatclass #ourcoachisthebest #proudofus #worldgymathletics #hiitsquad #hiitcardio #hiitcardioworkout #worldgym #trainingshoes #trainingmode #myswolemate - 5 hours ago

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Had another great workout tonight @worldgymbarrie.

Working on a push pull circuit for couple months and today was pull day. Slow controlled reps for all workouts to emphasize the time under tension. 
Going to the gym is something I really enjoy. It challenges me mentally and physically and provides me the balance to enjoy the fine things in life, craft beer!

#fitnessmotivation #worldgymbarrie #rackpulls #igfitness #instafit #fitfam #happy #gym #workout #worldgym #motivation #workhard #flex #balance #healthylife #gymandbeerlover

Had another great workout tonight @worldgymbarrie. Working on a push pull circuit for couple months and today was pull day. Slow controlled reps for all workouts to emphasize the time under tension. Going to the gym is something I really enjoy. It challenges me mentally and physically and provides me the balance to enjoy the fine things in life, craft beer! #fitnessmotivation #worldgymbarrie #rackpulls #igfitness #instafit #fitfam #happy #gym #workout #worldgym #motivation #workhard #flex #balance #healthylife #gymandbeerlover - 5 hours ago

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TAKING THIS BULK SERIOUSLY. We getting Cobra Back up in here 😈🐍 Like and comment on this post if you want to see a back training video ASAP 👍🏼

TAKING THIS BULK SERIOUSLY. We getting Cobra Back up in here 😈 Like and comment on this post if you want to see a back training video ASAP 🏼 - 5 hours ago

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Back day with @goldielockslifts 🔥💪🏻 Was feeling tired and just not mentally there today but we got it done anyway. Possible redo this wknd though! #backday #backattack #momswholift #npc #npcbikini #bikinicompetitor #shreds #prep2018 #bestfriendgoals #worldgym #worldgymkc #eatclean #diet #hangry #prepfeels #personaltrainer #teamcrazyfit #crazyfit #happiness #humble #happytuesday #fitfam #fitness #fit #fitmom #mombod #liftweights #strongissexy #bodybuilding

Back day with @goldielockslifts 🏻 Was feeling tired and just not mentally there today but we got it done anyway. Possible redo this wknd though! #backday #backattack #momswholift #npc #npcbikini #bikinicompetitor #shreds #prep2018 #bestfriendgoals #worldgym #worldgymkc #eatclean #diet #hangry #prepfeels #personaltrainer #teamcrazyfit #crazyfit #happiness #humble #happytuesday #fitfam #fitness #fit #fitmom #mombod #liftweights #strongissexy #bodybuilding - 5 hours ago

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Leg day. Finished off with 5 min speed skipping 
#gains #weights #legday #muscle #lunges #squats #calfraises #bulgariansplitsquats #sumosquats #kettlebells #dumbells #barbells #dontstop #legpress  #workhardgetresults #exhausted  #worldgym #motivation #dedication #beconsistant

Leg day. Finished off with 5 min speed skipping #gains #weights #legday #muscle #lunges #squats #calfraises #bulgariansplitsquats #sumosquats #kettlebells #dumbells #barbells #dontstop #legpress #workhardgetresults #exhausted #worldgym #motivation #dedication #beconsistant - 5 hours ago

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NEWSFLASH!!! Are you listening?? 😜😉 Life doesn't always go your way!!! .
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And actually if you're doing it right, you probably will fuck up more than you're ok with but guess what?! LIFE STILL HAPPENS with or without you participating. And you have to learn to deal with things you don't like or aren't comfortable with. .
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I'm on a fuck-your-negativity kinda vibe today (can you tell?😝) and MAN I felt good today! .
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Until I got to the gym and forgot my shit. Haha Just kidding. But for real. I forgot all my shit at the house. No headphones, no boxing gear, no gloves, no bag, nothing. Yesterday, I took the bag out of my car and left it. Left it totally on accident. But I did. Oh yeah and my box of AWESOME @1stphorm stuff is in the mail somewhere and I'm out of post workout. 😬🤦🏼‍♀️🤔 Lol. OH WELL! Life still goes on. And it's OK! Worse things could happen. No joke. My situation is freaking normal yo. .
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So I could've left the gym...But I wasn't about to. I went in anyways and got in a crazy quick but awesome workout! I didn't box tonight, just lifted upper body and did HIIT but man it was good! I even pulled out this gem combo that I haven't done in a while: .
Triple set:
💯15 weight crunches (machine)
💯 20 leg pull ins- 10 center, then you see me going side to side for obliques (10 each side so 20 reps- bad angle here! 😬)
💯 then 20s bench jumps
💯REPEAT THE ISH AGAIN!!! 3xs .

Moral of the story: don't let some dbag (who doesn't pay your bills) or dumb mistake ruin your day. You're better than that. Make the most out of it and WIN THE DAY! No matter what! Oh yeah, maybe I feel awesome cause I started my @themfceoproject #powerlist yesterday and won my day! What did you do? . .
Give me a HELL YEAH if you're listening! 😘😎💯🙌🏼 #legionofboom #neversettle #cantkillmyvibe #positive #realtalk #realshit #workout #wedothework #iam1stphorm #actions #accountability #hungry #levelup #trainmean #workoutvideos #girlswholift #boxing #worldgym

NEWSFLASH!!! Are you listening?? Life doesn't always go your way!!! . . And actually if you're doing it right, you probably will fuck up more than you're ok with but guess what?! LIFE STILL HAPPENS with or without you participating. And you have to learn to deal with things you don't like or aren't comfortable with. . . I'm on a fuck-your-negativity kinda vibe today (can you tell?) and MAN I felt good today! . . Until I got to the gym and forgot my shit. Haha Just kidding. But for real. I forgot all my shit at the house. No headphones, no boxing gear, no gloves, no bag, nothing. Yesterday, I took the bag out of my car and left it. Left it totally on accident. But I did. Oh yeah and my box of AWESOME @1stphorm stuff is in the mail somewhere and I'm out of post workout. 😬🤦🏼‍♀️🤔 Lol. OH WELL! Life still goes on. And it's OK! Worse things could happen. No joke. My situation is freaking normal yo. . . So I could've left the gym...But I wasn't about to. I went in anyways and got in a crazy quick but awesome workout! I didn't box tonight, just lifted upper body and did HIIT but man it was good! I even pulled out this gem combo that I haven't done in a while: . Triple set: 15 weight crunches (machine) 20 leg pull ins- 10 center, then you see me going side to side for obliques (10 each side so 20 reps- bad angle here! 😬) then 20s bench jumps REPEAT THE ISH AGAIN!!! 3xs . Moral of the story: don't let some dbag (who doesn't pay your bills) or dumb mistake ruin your day. You're better than that. Make the most out of it and WIN THE DAY! No matter what! Oh yeah, maybe I feel awesome cause I started my @themfceoproject #powerlist yesterday and won my day! What did you do? . . Give me a HELL YEAH if you're listening! 😎🏼 #legionofboom #neversettle #cantkillmyvibe #positive #realtalk #realshit #workout #wedothework #iam1stphorm #actions #accountability #hungry #levelup #trainmean #workoutvideos #girlswholift #boxing #worldgym - 5 hours ago

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A look at our last FSTx7 set of seated laterals. 
I love fstx7 it’s a great way to push your muscles to the next level. Here we did 15 reps, 7 sets, only 30-40 seconds of rest between each set. It’s exhausting and incredible! Love training with @jh.patrick ❤️#powercouple #swolemates #npcfigure #npcclassicphysique @befitvideos @gymgirlvids #gymgirlvids #warfitclothing #teamwarfit #bouldershoulders #worldgym #fst7 #levelup #dreamchasing #procardhereicome #procardhungry #fighter #nopainnogain #shoulderworkout @shoulderdayworkouts @get_fit_videos #getfitvideos

A look at our last FSTx7 set of seated laterals. I love fstx7 it’s a great way to push your muscles to the next level. Here we did 15 reps, 7 sets, only 30-40 seconds of rest between each set. It’s exhausting and incredible! Love training with @jh.patrick #powercouple #swolemates #npcfigure #npcclassicphysique @befitvideos @gymgirlvids #gymgirlvids #warfitclothing #teamwarfit #bouldershoulders #worldgym #fst7 #levelup #dreamchasing #procardhereicome #procardhungry #fighter #nopainnogain #shoulderworkout @shoulderdayworkouts @get_fit_videos #getfitvideos - 5 hours ago

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When the pre workout hits but you're having a shit day

When the pre workout hits but you're having a shit day - 6 hours ago

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The devil whispered in my ear “dear you are not strong enough to stand the storm.”
I whispered back to the devil,”I am the storm.” Each day I wake up and chase my dreams. Each day I make sure I’m heading in a direction to get me one step closer to my pro card. I make every meal count, I push every workout, practice my posing, and I’ve been stretching regularly. Working 24/7 towards my goals,so I can look back and confidently say: I did all I could, I have it my everything, no one out worked me day and night. So when my feet hit the stage I’m prepared inside and out to battle for my pro card. 
#motivationalquotes #warfitfam #warfitclothing #teamwarfit #npcfigure #bouldershoulders #worldgym #fitspiration #figurecompetitor #fitchick #girlswithmuscles #strongissexy #strongisbeautiful #levelup #outworkme #outheregrindin #procardhungry #procardchasing #process #building #dreamchasing #followyourdreams #veins #gainz

The devil whispered in my ear “dear you are not strong enough to stand the storm.” I whispered back to the devil,”I am the storm.” Each day I wake up and chase my dreams. Each day I make sure I’m heading in a direction to get me one step closer to my pro card. I make every meal count, I push every workout, practice my posing, and I’ve been stretching regularly. Working 24/7 towards my goals,so I can look back and confidently say: I did all I could, I have it my everything, no one out worked me day and night. So when my feet hit the stage I’m prepared inside and out to battle for my pro card. #motivationalquotes #warfitfam #warfitclothing #teamwarfit #npcfigure #bouldershoulders #worldgym #fitspiration #figurecompetitor #fitchick #girlswithmuscles #strongissexy #strongisbeautiful #levelup #outworkme #outheregrindin #procardhungry #procardchasing #process #building #dreamchasing #followyourdreams #veins #gainz - 6 hours ago

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