#yogaeverydamnday

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Get clear on your new intentions set under the new moon🌛 with the beautiful @irenesrituals TOMORROW November 18th at our SOMA studio. Just like the moon grows, so will your intention. Get sweaty with a fiery flow to help build momentum around your intention!
Then, the full moon 🌝 on December 3rd will be time to reflect on your intentions set under the new moon and release what is still being held onto. This workshop will be held again at our SOMA studio and completed with a yang & yin class to burn off any emotion left over.
Reserve your spot by calling the studio, swinging by in person, DMing me, or simply showing up tomorrow! Hope to see you there!
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#ritualhotyoga #igsanfrancisco #yogasf #sanfranciscolove #sanfranciscoworld #sfbayarea #sanfranciscobayarea #sanfranciscocity #yogaposes #yogajournal #yogafitness #yogaclass #yogafam #yogavibes #yogagoals #classpass #hotyoga #sfyoga #onlyinsf #sffitness #yogislife #yogisunited #yoginis #yogilife #yogilove #aloyoga #beyondyoga #sweatybetty #yoginisofinstagram 
#yogaeverydamnday

Get clear on your new intentions set under the new moon with the beautiful @irenesrituals TOMORROW November 18th at our SOMA studio. Just like the moon grows, so will your intention. Get sweaty with a fiery flow to help build momentum around your intention! Then, the full moon 🌝 on December 3rd will be time to reflect on your intentions set under the new moon and release what is still being held onto. This workshop will be held again at our SOMA studio and completed with a yang & yin class to burn off any emotion left over. Reserve your spot by calling the studio, swinging by in person, DMing me, or simply showing up tomorrow! Hope to see you there! . . . #ritualhotyoga #igsanfrancisco #yogasf #sanfranciscolove #sanfranciscoworld #sfbayarea #sanfranciscobayarea #sanfranciscocity #yogaposes #yogajournal #yogafitness #yogaclass #yogafam #yogavibes #yogagoals #classpass #hotyoga #sfyoga #onlyinsf #sffitness #yogislife #yogisunited #yoginis #yogilife #yogilove #aloyoga #beyondyoga #sweatybetty #yoginisofinstagram #yogaeverydamnday - 13 seconds ago

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#yogaeverydamnday

#yogaeverydamnday - 28 seconds ago

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Hello Fearless tribe 💁🏻👠 We decided to post heels on Fridays under the hashtag #FearlessHeelsFriday ♥️ Joining the fun!!
Any pose. Any where. At your convinience. Just have fun.

@tryahlove 
@simplemuffin 
@yoga_rockss 
#yogainheels #yoga #lunge #yogaeverywhere #igyogafam #outdooryoga #highheels #yogafun #ilovehighheels #happyfriday #fridayfeels #yogainspiration #yogalife #yogaeverydamnday

Hello Fearless tribe 🏻 We decided to post heels on Fridays under the hashtag #FearlessHeelsFriday ️ Joining the fun!! Any pose. Any where. At your convinience. Just have fun. @tryahlove @simplemuffin @yoga_rockss #yogainheels #yoga #lunge #yogaeverywhere #igyogafam #outdooryoga #highheels #yogafun #ilovehighheels #happyfriday #fridayfeels #yogainspiration #yogalife #yogaeverydamnday - 29 seconds ago

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Day 10 of #PauseToBalance
 #hanurasana
Posting order:
@_m.i.k.e.y_  @yoga_chick1980 @pamela.bitt.yogi @faern @ahmandos
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Asana order:

1: Mountain / @_m.i.k.e.y_ ✓
2: #TreePose / @yoga_chick1980 ✓
3: Goddess / @pamela.bitt.yogi ✓
4: Tipping Chair / @faern✓
5: Wheel / @ahmandos✓
6: Crescent / @_m.i.k.e.y_ ✓
7: Half Moon / @yoga_chick1980 ✓
8: Lizard / @pamela.bitt.yogi ✓
9: Natarajasana / @faern✓
10: Hanumanasana / @ahmandos✓
11: Eagle / @_m.i.k.e.y_ 
12: Warrior 3 / @yoga_chick1980 
13: Eight Angle / @pamela.bitt.yogi 
14: Whacky crow / @faern 
15: Headstand / @ahmandos
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#yoga #flexibility  #yogachallenge #igyogacommunity #silhouette #yogaeverydamnday #yogajourney #yogalove #yogaaddict #yogabalance #drishti #yogapose #asana #yogagirl  #yogapractice #yogainspiration  #creativeyoga #yoga #followforfollow #namaste #yogalife #namaste  #photography  #strongyogi #splits #followback #gym #tattooedyogi #fitness

Day 10 of #PauseToBalance #hanurasana Posting order: @_m.i.k.e.y_ @yoga_chick1980 @pamela.bitt.yogi @faern @ahmandos . . Asana order: 1: Mountain / @_m.i.k.e.y_ ✓ 2: #TreePose / @yoga_chick1980 ✓ 3: Goddess / @pamela.bitt.yogi ✓ 4: Tipping Chair / @faern ✓ 5: Wheel / @ahmandos ✓ 6: Crescent / @_m.i.k.e.y_ ✓ 7: Half Moon / @yoga_chick1980 ✓ 8: Lizard / @pamela.bitt.yogi ✓ 9: Natarajasana / @faern ✓ 10: Hanumanasana / @ahmandos ✓ 11: Eagle / @_m.i.k.e.y_ 12: Warrior 3 / @yoga_chick1980 13: Eight Angle / @pamela.bitt.yogi 14: Whacky crow / @faern 15: Headstand / @ahmandos . . . #yoga #flexibility #yogachallenge #igyogacommunity #silhouette #yogaeverydamnday #yogajourney #yogalove #yogaaddict #yogabalance #drishti #yogapose #asana #yogagirl #yogapractice #yogainspiration #creativeyoga #yoga #followforfollow #namaste #yogalife #namaste #photography #strongyogi #splits #followback #gym #tattooedyogi #fitness - 32 seconds ago

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#Repost @caleyalyssa
・・・ I plan on being in my birthday suit the majority of the day. 😎

Thanks for all the love 💋
I’m off to the desert to celebrate! 🌵

#oneyogalove #nakedyoga #myrealyogabody #loveyourself #strikeapose #yogaeverydamnday #embraceyourself #yogaart #crazysexyyoga #soulflow #nudeyoga #lovetheskinyourein #freethebody #ibendsoidontbreak #namaste #108daysofyoga #risethroughselflove #nicuananda #freethenipple #yogalove #yoga #loveandalliscoming #practicedaily #romewasntbuiltinaday  #freespirits #positiveenergy #asana  #yogagirl #yogainspiration

#Repost @caleyalyssa ・・・ I plan on being in my birthday suit the majority of the day. 😎 Thanks for all the love I’m off to the desert to celebrate! #oneyogalove #nakedyoga #myrealyogabody #loveyourself #strikeapose #yogaeverydamnday #embraceyourself #yogaart #crazysexyyoga #soulflow #nudeyoga #lovetheskinyourein #freethebody #ibendsoidontbreak #namaste #108daysofyoga #risethroughselflove #nicuananda #freethenipple #yogalove #yoga #loveandalliscoming #practicedaily #romewasntbuiltinaday #freespirits #positiveenergy #asana #yogagirl #yogainspiration - 39 seconds ago

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Variations of Dancer, my adaptive take on this posture. Thanks to @joytribestudio for photographing and posting! <3
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#Yoga #IntegratedMovementTherapy #IMT #natajarasana #dancer #adaptiveyoga #Yoga4EveryBody #curvyyogi #curvyyoga #yogaeverydamnday#portlandyogascene #portlandyogis
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Pose of the Month: #DancerPose with Instructor and Yoga Therapist Sherri Koehler (@samathayoga); she offers adaptive versions of this month's pose, Natajarasana. .
1) Supported by hand on wall, strap used to lift leg. .
2) Supported by hand up wall, strap used for overhead reach to foot. .
3) Near wall to easily use with lifted hand for support, reaching to hold lifted leg with arm low, and extending through front body instead of bedbug forward. .
Join Sherri every Friday for Yoga for Resiliency or monthly at her Super Soothe Saturday session. 💜

Variations of Dancer, my adaptive take on this posture. Thanks to @joytribestudio for photographing and posting! <3 . #Yoga #IntegratedMovementTherapy #IMT #natajarasana #dancer #adaptiveyoga #Yoga4EveryBody #curvyyogi #curvyyoga #yogaeverydamnday #portlandyogascene #portlandyogis . . ------------------ Pose of the Month: #DancerPose with Instructor and Yoga Therapist Sherri Koehler (@samathayoga ); she offers adaptive versions of this month's pose, Natajarasana. . 1) Supported by hand on wall, strap used to lift leg. . 2) Supported by hand up wall, strap used for overhead reach to foot. . 3) Near wall to easily use with lifted hand for support, reaching to hold lifted leg with arm low, and extending through front body instead of bedbug forward. . Join Sherri every Friday for Yoga for Resiliency or monthly at her Super Soothe Saturday session. - 41 seconds ago

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Existentialism: to live is to suffer, to survive is to find meaning in the suffering. If there is a purpose in life at all, there must be a purpose in suffering and in dying.
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Gordon W. Allport
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#man'ssearchformeaning #viktorefrankl #existentialism #beingofpurpose #warrior2 #wolftrapfarm #virginia #modernyoga #yogateacher #teachertraining #yogaeverydamnday

• • Existentialism: to live is to suffer, to survive is to find meaning in the suffering. If there is a purpose in life at all, there must be a purpose in suffering and in dying. • Gordon W. Allport • #man 'ssearchformeaning #viktorefrankl #existentialism #beingofpurpose #warrior2 #wolftrapfarm #virginia #modernyoga #yogateacher #teachertraining #yogaeverydamnday - 41 seconds ago

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#Repost @alexis.kenney (@get_repost)
・・・
Turn heads in these show stopping cool blue neon gear brought to you by @vesi_star 
https://www.amazon.com/s/ref=mh_bl_sl_s_ap_mw_7141123011?ie=UTF8&node=7141123011&field-brandtextbin=Vesi+Star 
Thank you vesi star ⭐️ for getting me ready for my up and coming fitness segment, I love the way I feel and the amazing support your #fitnessclothing gives me, thank you for sponsoring #mrsarizonaadp18. Ladies once you get a set you will never buy anything else!
#azfitness #arizonafitness #workoutswag #vesistar #fitmom #healthhappy #vesistar #fitnessfriday #fitnessmotivation #healthmodel
💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙#yoga #yogi #yogamom #yogacommunity #igyoga #yogaeverydamnday #yogaeverywhere #yogini #practice #alliscoming #yogaobcessed #chakra

#Repost @alexis.kenney (@get_repost ) ・・・ Turn heads in these show stopping cool blue neon gear brought to you by @vesi_star https://www.amazon.com/s/ref=mh_bl_sl_s_ap_mw_7141123011?ie=UTF8&node=7141123011&field-brandtextbin=Vesi+Star Thank you vesi star ️ for getting me ready for my up and coming fitness segment, I love the way I feel and the amazing support your #fitnessclothing gives me, thank you for sponsoring #mrsarizonaadp18 . Ladies once you get a set you will never buy anything else! #azfitness #arizonafitness #workoutswag #vesistar #fitmom #healthhappy #vesistar #fitnessfriday #fitnessmotivation #healthmodel #yoga #yogi #yogamom #yogacommunity #igyoga #yogaeverydamnday #yogaeverywhere #yogini #practice #alliscoming #yogaobcessed #chakra - 57 seconds ago

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Salad of the day: spinach, shredded carrots 🥕, beets, sprouted tofu, sunflower seeds, homemade tahini dressing. 🥗

Salad of the day: spinach, shredded carrots 🥕, beets, sprouted tofu, sunflower seeds, homemade tahini dressing. 🥗 - 1 minute ago

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Downward Dog Pose

#downwarddog #yoga #yogayogayoga #yogapose #yogaeverydamnday #practiceyogachangeyourworld #yogi #yogini #namaste #yogasquad #vegan #vegangirl #veganwarrior #veganpower #veganpeople #veganfit #veganmuscle  #veganfitnessgirl #vegansofig #vegansofinstagram #instafit #fitness #fitnesspal #fitnessgirl #fitnessgirlsmotivation #gym #gymbuddy #gymaddict #gymholic

Downward Dog Pose #downwarddog #yoga #yogayogayoga #yogapose #yogaeverydamnday #practiceyogachangeyourworld #yogi #yogini #namaste #yogasquad #vegan #vegangirl #veganwarrior #veganpower #veganpeople #veganfit #veganmuscle #veganfitnessgirl #vegansofig #vegansofinstagram #instafit #fitness #fitnesspal #fitnessgirl #fitnessgirlsmotivation #gym #gymbuddy #gymaddict #gymholic - 2 minutes ago

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weekZENd is a success! Julia is an inspirational young teacher with amazing potential! Missed weekZENd today? Stay tuned for future dates!
#weekzend #newteachers #community #yogainstructor #yogaeverydamnday #lovewhatyoudo #lovewhoyoudoitwith #liveyourbestlife #fuelyourself #flowwithus

weekZENd is a success! Julia is an inspirational young teacher with amazing potential! Missed weekZENd today? Stay tuned for future dates! #weekzend #newteachers #community #yogainstructor #yogaeverydamnday #lovewhatyoudo #lovewhoyoudoitwith #liveyourbestlife #fuelyourself #flowwithus - 2 minutes ago

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TOMORROW MORNING!!!! Come play at @greenwayyoga 🌈✨💙 $8 drop in! 10:30am all levels welcome 🕉 • PC 📸: @fragadave

TOMORROW MORNING!!!! Come play at @greenwayyoga $8 drop in! 10:30am all levels welcome 🕉 • PC 📸: @fragadave - 2 minutes ago

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⚡️GIVEAWAY⚡️
7k AND Thanksgiving ALL in one month!?
Well 1st off I am SO THANKFUL for each and EVERY one of you for following me on my journey this past year and half💕 
My amazing friend @oomyquad and I have decided to team up to giveaway ALL the goodies from the companies near and dear to our hearts for us BOTH hitting 7k this November and being thankful for all the love y’all have given us 🙌🏻
Here is the deeetz:
There will be FOUR winners🤗
1 winner will receive 1 box of @perfectbars
1 winner will receive 1 tub of @vitalprotein vanilla collagen peptides 
1 winner will receive 1 box of @squareorganics + 1 month TMAC online fitness classes
1 winner will receive 1 YEBA bra + 1 month TMAC online fitness classes 
1. To enter from my IG: You must be following me (@stonedonyoga) 
my fran @oomyquad 
@tmacfitness
@squareorganics
@YEBAclothing
2. Tag 2 friends below. Multiple entries allowed. 
Must live in the US. Giveaway closes Thanksgiving Day 11:59pm EST.

️GIVEAWAY️ 7k AND Thanksgiving ALL in one month!? Well 1st off I am SO THANKFUL for each and EVERY one of you for following me on my journey this past year and half My amazing friend @oomyquad and I have decided to team up to giveaway ALL the goodies from the companies near and dear to our hearts for us BOTH hitting 7k this November and being thankful for all the love y’all have given us 🏻 Here is the deeetz: There will be FOUR winners🤗 1 winner will receive 1 box of @perfectbars 1 winner will receive 1 tub of @vitalprotein vanilla collagen peptides 1 winner will receive 1 box of @squareorganics + 1 month TMAC online fitness classes 1 winner will receive 1 YEBA bra + 1 month TMAC online fitness classes 1. To enter from my IG: You must be following me (@stonedonyoga ) my fran @oomyquad @tmacfitness @squareorganics @YEBAclothing 2. Tag 2 friends below. Multiple entries allowed. Must live in the US. Giveaway closes Thanksgiving Day 11:59pm EST. - 3 minutes ago

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Yoga Sutras 2.46
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स्थिरसुखमासनम्
Sthirasukhamāsanam
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Sthira, steady; sukham, comfortable; āsanam, posture
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Posture should be steady and comfortable.
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Only less than 1 percent of the yoga sutras speaks about asana. But that little Patanjali speaks about posture is truly foundational. Usually in Indian religio-spiritual scriptures word asana refers either seat or sitting posture. Before starting meditation, one should be same time steady and feel comfortable. We can use this guideline for other physical exercises as well.  If we try to reach stability and comfort in our asana-practice, it goes towards the right (sattvic) direction which supports the spiritual practice. Sthira eliminates tamas and sukha eliminates rajas. This is simple and short instruction from Patanjali but it really defines the right kind of physical discipline: stability and comfort. Shree Radhe-Shyam!
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Drawing by amazing @harshalparmar02 ji
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#yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #igdraws #drawing #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind

Yoga Sutras 2.46 ~ स्थिरसुखमासनम् Sthirasukhamāsanam ~ Sthira, steady; sukham, comfortable; āsanam, posture ~ Posture should be steady and comfortable. ~ Only less than 1 percent of the yoga sutras speaks about asana. But that little Patanjali speaks about posture is truly foundational. Usually in Indian religio-spiritual scriptures word asana refers either seat or sitting posture. Before starting meditation, one should be same time steady and feel comfortable. We can use this guideline for other physical exercises as well. If we try to reach stability and comfort in our asana-practice, it goes towards the right (sattvic) direction which supports the spiritual practice. Sthira eliminates tamas and sukha eliminates rajas. This is simple and short instruction from Patanjali but it really defines the right kind of physical discipline: stability and comfort. Shree Radhe-Shyam! ~ Drawing by amazing @harshalparmar02 ji ~ #yoga #movement #asana #practiceandalliscoming #yogaeveryday #yogajourney #igyoga #yogamotivation #yogalife #yogaeverydamnday #bhakti #ashtanga #yogachallenge #igers #instagood #yogi #bhakti #ashtanga #hatha #gokulacandra #gokulyoga #igdraws #drawing #yogasutras #patanjali #yogasutrasofpatanjali #philosophy #psychology #metaphysics #mind - 3 minutes ago

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Day 5 #ThankfulForInversions challenge #ladylegs
hosts @yogoskenz 
@coffeeandrainbows 
@amandastammy 
@hollybentley_yoga .
sponsors @aloyoga @liforme @tinydevotions 
#yoga #yogi #namaste #yogamama #yogaforeveryone #yogaaddict #yogadaily #instayoga #yogalifestyle #yogamom #momsofinstagram #momoffour #instamom #instamama #momsofig #yogapose #yogapractice #yogini #yogisofinstagram #momof4 #yogalife #yogalove #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogagirlsdaily #headstand

Day 5 #ThankfulForInversions challenge #ladylegs hosts @yogoskenz @coffeeandrainbows @amandastammy @hollybentley_yoga . sponsors @aloyoga @liforme @tinydevotions #yoga #yogi #namaste #yogamama #yogaforeveryone #yogaaddict #yogadaily #instayoga #yogalifestyle #yogamom #momsofinstagram #momoffour #instamom #instamama #momsofig #yogapose #yogapractice #yogini #yogisofinstagram #momof4 #yogalife #yogalove #yogainspiration #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogagirlsdaily #headstand - 3 minutes ago

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Day 3 Pardon my side layers...😳 quad stretch for 
#bendtokapotasana #LoveOfBackbends #yogachallenge #yogapractice #yoga #yogaeverydamnday 
hosts:
@wanderyogi
@petranellea
@nitasenorita_x
@shani.yoga
 sponsors:
@dharmabumsactive 
@omstarsofficial
@byoganow
@shani.yoga

Day 3 Pardon my side layers... quad stretch for #bendtokapotasana #LoveOfBackbends #yogachallenge #yogapractice #yoga #yogaeverydamnday hosts: @wanderyogi @petranellea @nitasenorita_x @shani.yoga sponsors: @dharmabumsactive   @omstarsofficial @byoganow @shani.yoga - 3 minutes ago

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Devaaduta Panna Asana, #fallenangel pose. Finally, I found my self deeply connected with this pose. Getting better with my arm balance, deeper twist 💪😀 Happy weekend! 💕

#yoga #practicemakesperfect #practiceandalliscoming #yogapose #yogaeverydamnday #yogaeverwhere #yogainspiration #yogamotivation #yogagirl #yogafun #instagood #instayoga  #namaste #yogafit #yogajourney #yogastrong #yoga4growth #yogacommunity

Devaaduta Panna Asana, #fallenangel pose. Finally, I found my self deeply connected with this pose. Getting better with my arm balance, deeper twist 😀 Happy weekend! #yoga #practicemakesperfect #practiceandalliscoming #yogapose #yogaeverydamnday #yogaeverwhere #yogainspiration #yogamotivation #yogagirl #yogafun #instagood #instayoga #namaste #yogafit #yogajourney #yogastrong #yoga4growth #yogacommunity - 4 minutes ago

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Last chance to come join us! For those u have registered, the team n I from @beurbanwellness n @wanderclass_official look forward to seeing all of u on the mat trow! #Repost @wanderclass_official (@get_repost)
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Introducing our two Yoga instructors our Cross and Flow on 19th December at @beurbanwellness
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@laygaik is one of the most respectable figure in the Malaysian Yoga scene. Her nickname is #cikgubrutal 😂. Despite her nickname she takes basic yoga fundamentals very seriously and have taken a lot of beginners through the first steps of their yoga journey
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@barbibogos is a beautiful Hungarian yogi who has lived in KL for a few months now, and a resident instructor at @beurbanwellness . She will take you through her own unique yoga style
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Catch their classes on Wanderclass at @beurbanwellness and @_rawsome
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#crossandflow #wanderclass #funfitness #fitnessfun #fitnessclass #fitkl #kltfit #fitspo #klyoga #yogakl #yogaeverydamnday #yogaeverydamnday #beurbanwellness #damansaraheights #kualalumpur #malaysia

Last chance to come join us! For those u have registered, the team n I from @beurbanwellness n @wanderclass_official look forward to seeing all of u on the mat trow! #Repost @wanderclass_official (@get_repost ) ・・・ Introducing our two Yoga instructors our Cross and Flow on 19th December at @beurbanwellness@laygaik is one of the most respectable figure in the Malaysian Yoga scene. Her nickname is #cikgubrutal . Despite her nickname she takes basic yoga fundamentals very seriously and have taken a lot of beginners through the first steps of their yoga journey • @barbibogos is a beautiful Hungarian yogi who has lived in KL for a few months now, and a resident instructor at @beurbanwellness . She will take you through her own unique yoga style • Catch their classes on Wanderclass at @beurbanwellness and @_rawsome . . . #crossandflow #wanderclass #funfitness #fitnessfun #fitnessclass #fitkl #kltfit #fitspo #klyoga #yogakl #yogaeverydamnday #yogaeverydamnday #beurbanwellness #damansaraheights #kualalumpur #malaysia - 4 minutes ago

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