fgotti__

Coach Francesco

Nutrition/Fitness-----------Toronto ,Ontario

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Digestion is important ! 💪

#bodybuilding #fitness #fitfam #lifestyle #tattoo #diet #cleaneating #fit #nutrition

Digestion is important ! #bodybuilding #fitness #fitfam #lifestyle #tattoo #diet #cleaneating #fit #nutrition - 6 days ago

198 Likes
18 Comments
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#bodybuilding #fitness #fitfam #tattoo #bulking #lifestyle #gains

#bodybuilding #fitness #fitfam #tattoo #bulking #lifestyle #gains - 9 days ago

505 Likes
62 Comments
0
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Iv been in pain the last few days, Im gunna say for the record I should have taken more rest time, but mentally I couldnt  so.... I lowered the weight and did tons of reps today 
#bodybuilding #fitness #fitfam #lifestyle #tattoo #gains #bulking #big #fit

Iv been in pain the last few days, Im gunna say for the record I should have taken more rest time, but mentally I couldnt so.... I lowered the weight and did tons of reps today #bodybuilding #fitness #fitfam #lifestyle #tattoo #gains #bulking #big #fit - 12 days ago

596 Likes
65 Comments
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#bodybuilding #fitness #fitfam #lifestyle #tattoo #gains #bulking #winter #big

#bodybuilding #fitness #fitfam #lifestyle #tattoo #gains #bulking #winter #big - 19 days ago

882 Likes
116 Comments
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Update on my bulk 
#bodybuilding #fitness #fitfam #lifestyle #tattoo #big #bulking #aesthetics

Update on my bulk #bodybuilding #fitness #fitfam #lifestyle #tattoo #big #bulking #aesthetics - 24 days ago

484 Likes
60 Comments
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Just another day 
#bodybuilding #fitness #fitfam #tattoo #lifestyle #gains #bulking

Just another day #bodybuilding #fitness #fitfam #tattoo #lifestyle #gains #bulking - 25 days ago

777 Likes
76 Comments
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Back on that diet !

#bodybuilding #fitness #fitfam #diet #lifestyle #cleaneating #protein #eggs

Back on that diet ! #bodybuilding #fitness #fitfam #diet #lifestyle #cleaneating #protein #eggs - 27 days ago

325 Likes
46 Comments
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Tracking my macros and workouts everyday 😎💪 #bodybuilding #fitness #fitfam #tattoo #lifestyle #big #bulking #arms

Tracking my macros and workouts everyday 😎 #bodybuilding #fitness #fitfam #tattoo #lifestyle #big #bulking #arms - 1 month ago

491 Likes
76 Comments
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Tough arm pump 
#bodybuilding #fitness #fitfam #tattoo #bulking #lifestyle #arms

Tough arm pump #bodybuilding #fitness #fitfam #tattoo #bulking #lifestyle #arms - 1 month ago

496 Likes
69 Comments
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Bloated a bit but building muscle !
#bodybuilding #fitness #fitfam #tattoo #aesthetic #lifestyle

Bloated a bit but building muscle ! #bodybuilding #fitness #fitfam #tattoo #aesthetic #lifestyle - 1 month ago

604 Likes
84 Comments
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The bulk continues 😬😬😬
#bodybuilding #fitness #fitfam #lifestyle #tatto#gains #lifestyle #chocolatemilk

The bulk continues 😬😬😬 #bodybuilding #fitness #fitfam #lifestyle #tatto #gains #lifestyle #chocolatemilk - 1 month ago

627 Likes
65 Comments
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Showing this lil guy the ropes 
Cleaned up some water Weight since last post 😊

#bodybuilding #fitfam #fitness #lifestyle #motivation #goals #inspiration

Showing this lil guy the ropes Cleaned up some water Weight since last post #bodybuilding #fitfam #fitness #lifestyle #motivation #goals #inspiration - 1 month ago

534 Likes
43 Comments
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every week like clock work !
#gains #bodybuilding #food #nutrition #cleaneating #food #fitness #fitfam

every week like clock work ! #gains #bodybuilding #food #nutrition #cleaneating #food #fitness #fitfam - 2 months ago

448 Likes
48 Comments
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Bulking up!

#bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #gains

Bulking up! #bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #gains - 2 months ago

796 Likes
108 Comments
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#bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #gains

#bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #gains - 2 months ago

648 Likes
62 Comments
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Getting bigger guys 💪💪 #bodybuilding #fitness #fitfam #tattoo #lifsstyle #gains #bulking

Getting bigger guys #bodybuilding #fitness #fitfam #tattoo #lifsstyle #gains #bulking - 2 months ago

685 Likes
119 Comments
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Bulking up 😆😆😆 #bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #gains #bulking

Bulking up #bodybuilding #fitness #fitfam #lifestyle #tattoo #aesthetic #gains #bulking - 2 months ago

743 Likes
94 Comments
0
Little bloated but building muscle 
#fitfam #fitness #back #bodybuilding #lifestyle #gains #bulking

Little bloated but building muscle #fitfam #fitness #back #bodybuilding #lifestyle #gains #bulking - 2 months ago

626 Likes
94 Comments
0
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