fit.mirr

Miriam Archibald

~Strive for progress~. Personal trainer. Physical therapy, figure competitor🏾

Finally the shoulders are starting to come in thank god 🙌🏿

Finally the shoulders are starting to come in thank god 🏿 - 3 days ago

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21% bf and 166lbs . Going to cut a little and see what happens time to shock the body 😤
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#fitnessmotivation #gains #fit #fitchick #personaltrainer #figurecompetitor #beast #health

21% bf and 166lbs . Going to cut a little and see what happens time to shock the body • • • #fitnessmotivation #gains #fit #fitchick #personaltrainer #figurecompetitor #beast #health - 6 days ago

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2018 is going to be my year to compete in a figure competition no I don’t know which one but I’m only competing once Bc that’s not why I got in to Fitness , I didn’t get in to Fitness to try to compete with other girls and try to get the most Instagram likes or followers I got into Fitness Bc I was sick of looking and feeling like crap and hating myself everyday . But I’m going to give this competing a chance maybe I’ll win who know . Going to work my ass off and bring the best figure I can .

2018 is going to be my year to compete in a figure competition no I don’t know which one but I’m only competing once Bc that’s not why I got in to Fitness , I didn’t get in to Fitness to try to compete with other girls and try to get the most Instagram likes or followers I got into Fitness Bc I was sick of looking and feeling like crap and hating myself everyday . But I’m going to give this competing a chance maybe I’ll win who know . Going to work my ass off and bring the best figure I can . - 12 days ago

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Happy New Years

Happy New Years - 15 days ago

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When you used to be that ugly girl in high school,  now you getting all the boys but only one has your heart ❤️

When you used to be that ugly girl in high school, now you getting all the boys but only one has your heart ️ - 18 days ago

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Merry Christmas from me and  my love ❤️❤️❤️

Merry Christmas from me and my love ️ - 22 days ago

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Always grinding to better myself  #fitnessmotivation #gains #fit #fitchick #personaltrainer #abs #fitlife

Always grinding to better myself #fitnessmotivation #gains #fit #fitchick #personaltrainer #abs #fitlife - 24 days ago

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First two pictures was when I cut two years ago . I was 150lbs and 16% bf , I counted my macros and counted calories and I did 20
Minutes of cardio everyday . The two pictures after that is me from this summer I was 155lbs 20% bf, I intuitively ate and I watched how much cardio I did about 30
Minutes every other day, last two pics are when I bulked last year to this year . My metabolism has been built up for the past 5 years . Learn your body and figure out what works for you it takes time . Been doing this for the past 5 years and I still have a long way to go

First two pictures was when I cut two years ago . I was 150lbs and 16% bf , I counted my macros and counted calories and I did 20 Minutes of cardio everyday . The two pictures after that is me from this summer I was 155lbs 20% bf, I intuitively ate and I watched how much cardio I did about 30 Minutes every other day, last two pics are when I bulked last year to this year . My metabolism has been built up for the past 5 years . Learn your body and figure out what works for you it takes time . Been doing this for the past 5 years and I still have a long way to go - 1 month ago

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Bitch I can pull off short or long, can you ? 🖕🏾🖕🏾

Bitch I can pull off short or long, can you ? 🖕🏾🖕🏾 - 1 month ago

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I did a little of everything today expect back and arms .  This is just a snippet #girlsthatlift #personaltrainer #fitchick #fit #gains #fitness #fitnessmotivation #fit #fitnessinspiration

I did a little of everything today expect back and arms . This is just a snippet #girlsthatlift #personaltrainer #fitchick #fit #gains #fitness #fitnessmotivation #fit #fitnessinspiration - 1 month ago

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Makeup done by me

Makeup done by me - 1 month ago

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Left picture was last year around the same time I was 166lb 26% bf . Picture on the right was taken today 166lbs 23% bf . I have built my metabolism up for the past year to be able to sustain a lower body fat percentage while I’m bulking and still put on muscle mass . Message me for details if u want to know how I did it.  #fitnessmotivation #fitness #fitchick #gains #fit #personaltrainer #fitchick #girlsthatlift

Left picture was last year around the same time I was 166lb 26% bf . Picture on the right was taken today 166lbs 23% bf . I have built my metabolism up for the past year to be able to sustain a lower body fat percentage while I’m bulking and still put on muscle mass . Message me for details if u want to know how I did it. #fitnessmotivation #fitness #fitchick #gains #fit #personaltrainer #fitchick #girlsthatlift - 2 months ago

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Being happy is always good thing

Being happy is always good thing - 2 months ago

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Took a week off from the break Bc of health issues but I’m back 🤗 #fitchick #fitnessmotivation #fit #grind #figurecompetitor

Took a week off from the break Bc of health issues but I’m back 🤗 #fitchick #fitnessmotivation #fit #grind #figurecompetitor - 2 months ago

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Rocking that middle part now Always switching it up I swear I’ve been through so many hair changes 😂 #newhair

Rocking that middle part now Always switching it up I swear I’ve been through so many hair changes #newhair - 2 months ago

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Zoo lights with my fiancé my fav time of the year

Zoo lights with my fiancé my fav time of the year - 2 months ago

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Glute day snippet

Glute day snippet - 2 months ago

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I’m two types a queen on the street and a beast in the gym #fitnessmotivation #fitness #fitchick #gains #fit #personaltrainer #fitfam #fitnessmodel #girlsthatlift

I’m two types a queen on the street and a beast in the gym #fitnessmotivation #fitness #fitchick #gains #fit #personaltrainer #fitfam #fitnessmodel #girlsthatlift - 3 months ago

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