SCALES are not your friend, and they don't tell you if you're in great shape or not
It’s time to catch up to science and the 21st century.... Lift weights, move your body, eat food to recover and to create your amazing healthy shape. 🏋️♀️ follow me 🏼 I'm an online personal trainer, nutritionist and fitness motivator.
📸 All credits to respective owner(s) // @mysweatlife #weightlossjourney - 2 days ago