fitmom_quyen

FitMom Quyen

1) Family 2) Workout "I may not be there yet, but I'm closer than I was yesterday."

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Focused. Intelligent. Motivated. Some words to describe this young lady of mine. Another great day at the office when you get to work for @senatortimscott. #mydaughter #mydaughterismyworld #fitnessmodel #strongwoman #focus #intelligent #motivated #beautyandbrains #hardworker #fitchick #scstrong #strong #girlswithmuscles #fitmomquyen #southcarolina #proudmom #momlife #blessed #lovemykids

Focused. Intelligent. Motivated. Some words to describe this young lady of mine. Another great day at the office when you get to work for @senatortimscott. #mydaughter #mydaughterismyworld #fitnessmodel #strongwoman #focus #intelligent #motivated #beautyandbrains #hardworker #fitchick #scstrong #strong #girlswithmuscles #fitmomquyen #southcarolina #proudmom #momlife #blessed #lovemykids - 23 hours ago

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Isn’t it a great feeling when you can tell your body is getting stronger? I’m nowhere near where I want to be, but good news is I have a chance to improve myself everyday. 
Bench is from @amazon 
#progressnotperfection #fitmom #fitmomquyen #fitfam #nevergiveup #bodybuilding #weightlossjourney #fitness #fitness #strongnotskinny #workout #workoutmotivation #momof3 #instafit #buildabooty #buildmuscle #strongmom #fitat40 #benchjump #coreworkout #abs #glutes #lowerbodyworkout #stronggirl #fitchick #instagramfitness #healthylifestyle #workoutvideos #athomeworkout

Isn’t it a great feeling when you can tell your body is getting stronger? I’m nowhere near where I want to be, but good news is I have a chance to improve myself everyday. Bench is from @amazon #progressnotperfection #fitmom #fitmomquyen #fitfam #nevergiveup #bodybuilding #weightlossjourney #fitness #fitness #strongnotskinny #workout #workoutmotivation #momof3 #instafit #buildabooty #buildmuscle #strongmom #fitat40 #benchjump #coreworkout #abs #glutes #lowerbodyworkout #stronggirl #fitchick #instagramfitness #healthylifestyle #workoutvideos #athomeworkout - 3 days ago

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These are not bruises, they are proof on how hard I’m working. #fitmom #fitmomquyen #dedication #badgeofhonor #nopain #shoulders #girlswithmuscle #progressnotperfection #workinprogress #nevergiveup #momswholift #fitat40 #flex #gymrat #fitnessmotivation #gymmotivation #momlife #focus #training #bodybuilding #fitfam #workout #growth #love #fitlife #goals #strongmom #betterme #healthylifestyle

These are not bruises, they are proof on how hard I’m working. #fitmom #fitmomquyen #dedication #badgeofhonor #nopain #shoulders #girlswithmuscle #progressnotperfection #workinprogress #nevergiveup #momswholift #fitat40 #flex #gymrat #fitnessmotivation #gymmotivation #momlife #focus #training #bodybuilding #fitfam #workout #growth #love #fitlife #goals #strongmom #betterme #healthylifestyle - 8 days ago

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I had to prove to my mind that my body is ready.  Will continue to smooth out. #progressnotperfection #progress #fitmom #fitmomquyen #fitfam #stilllearning #abs #coreworkout #legraises #weightlossjourney #fitgirl #fitat40 #fitness #noexcuses #instafit #gymrat #gymmotivation #momof3 #healthylifestyle #momlife

I had to prove to my mind that my body is ready. Will continue to smooth out. #progressnotperfection #progress #fitmom #fitmomquyen #fitfam #stilllearning #abs #coreworkout #legraises #weightlossjourney #fitgirl #fitat40 #fitness #noexcuses #instafit #gymrat #gymmotivation #momof3 #healthylifestyle #momlife - 9 days ago

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I’m happy to report I lost 4lbs and 2 inches last month! Again, no gimmicks or short cuts, just hard work and discipline. I TRY my best to eat healthy, drink lots of water, and exercise...same list from day one. #fitmom #fitmomquyen #bench #saturdayvibes #fitfam #weightlossjourney #weightloss #gainz #hardwork #discipline #focus #nogimmicks #workout #fitness #fitnessmotivation #escapefitnessbench #benchjump #fitat40 #fitnesslifestyle #healthylifestyle #strongwoman #positiveenergy #instafit

I’m happy to report I lost 4lbs and 2 inches last month! Again, no gimmicks or short cuts, just hard work and discipline. I TRY my best to eat healthy, drink lots of water, and exercise...same list from day one. #fitmom #fitmomquyen #bench #saturdayvibes #fitfam #weightlossjourney #weightloss #gainz #hardwork #discipline #focus #nogimmicks #workout #fitness #fitnessmotivation #escapefitnessbench #benchjump #fitat40 #fitnesslifestyle #healthylifestyle #strongwoman #positiveenergy #instafit - 10 days ago

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Another beautiful day in Florida! #gymrat #goodday #sundaymorning #positivevibes #lifting #gym #gymmotivation #ilivewhereyouvacation #floridalife #fitnessmotivation #sunnyday #doglover #fitnesslife #healthylifestyle #beautifulday #strongmom #liftheavy #saltlife #lifesabeach

Another beautiful day in Florida! #gymrat #goodday #sundaymorning #positivevibes #lifting #gym #gymmotivation #ilivewhereyouvacation #floridalife #fitnessmotivation #sunnyday #doglover #fitnesslife #healthylifestyle #beautifulday #strongmom #liftheavy #saltlife #lifesabeach - 16 days ago

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Last selfie for 2017 😊 #fitmom #fitmomquyen #blondehair #thoseeyes #instaselfie #selfie #newyearseve #happynewyear #2018 #fitat40 #momlife #floridalife #itscoldoutside #crest #whiteteeth #gymrat #positivevibes

Last selfie for 2017 #fitmom #fitmomquyen #blondehair #thoseeyes #instaselfie #selfie #newyearseve #happynewyear #2018 #fitat40 #momlife #floridalife #itscoldoutside #crest #whiteteeth #gymrat #positivevibes - 23 days ago

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Have a great night! #happynewyear #2018 #fitmom #fitmomquyen #selfie #instaselfie #croptop #disstressedjeans #gymrat #fitgirl #fitat40 #nextchapter

Have a great night! #happynewyear #2018 #fitmom #fitmomquyen #selfie #instaselfie #croptop #disstressedjeans #gymrat #fitgirl #fitat40 #nextchapter - 23 days ago

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Here are things I’m taking from 2017 - •Surround yourself with people that will lift you up and not hold you back. •Make the change for yourself. •Don’t rush, good things take time. •When you start to ask is this worth it? Scroll through your previous pics and think about why you started. •Don’t compare yourself to anyone. You can’t expect to lose the same amount of weight as someone who weighs double your amount. If you only workout twice a week, drink all the time and eat whatever...don’t ask why don’t I look like her (someone who  works out 5 times a week, doesn’t drink, and eats healthy). You get what you put in!
•When you plateau- DON’T GIVE UP, it just means you just have to work harder. I see it as my body telling me This will take teamwork, are you ready? •EAT, DO NOT STARVE YOURSELF! •Do not go on some diet plan that you won’t be able to keep up with forever, but instead eat healthy, make better choices. Also, it’s ok to have a few cheat meals. But when every meal is a cheat meal then that’s a problem 😂 
My progress pics from the last 2 days after the gym - could I have done better? Absolutely but I’m happy with my progress. I’ve worked very hard to get where I am today. 
#progresspic #progresspics #fitmom #fitmomquyen #fitgirl #fitchick #fitat40 #fitness #fitnessmotivation #instafit #fitnessmotivation #gym #gymlife #gymrat #gymtime #hardwork #abs #legday #bootybuilder #motivation #weightlossjourney #weighttraining #bodybuilding #progressnotperfection #strongnotskinny #strongwoman #fitfam

Here are things I’m taking from 2017 - •Surround yourself with people that will lift you up and not hold you back. •Make the change for yourself. •Don’t rush, good things take time. •When you start to ask is this worth it? Scroll through your previous pics and think about why you started. •Don’t compare yourself to anyone. You can’t expect to lose the same amount of weight as someone who weighs double your amount. If you only workout twice a week, drink all the time and eat whatever...don’t ask why don’t I look like her (someone who works out 5 times a week, doesn’t drink, and eats healthy). You get what you put in! •When you plateau- DON’T GIVE UP, it just means you just have to work harder. I see it as my body telling me This will take teamwork, are you ready? •EAT, DO NOT STARVE YOURSELF! •Do not go on some diet plan that you won’t be able to keep up with forever, but instead eat healthy, make better choices. Also, it’s ok to have a few cheat meals. But when every meal is a cheat meal then that’s a problem My progress pics from the last 2 days after the gym - could I have done better? Absolutely but I’m happy with my progress. I’ve worked very hard to get where I am today. #progresspic #progresspics #fitmom #fitmomquyen #fitgirl #fitchick #fitat40 #fitness #fitnessmotivation #instafit #fitnessmotivation #gym #gymlife #gymrat #gymtime #hardwork #abs #legday #bootybuilder #motivation #weightlossjourney #weighttraining #bodybuilding #progressnotperfection #strongnotskinny #strongwoman #fitfam - 24 days ago

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Lunch with my bff @pfchangs. #pfchangs #motherdaughter #familyfirst #parenting #mydaughter #mykidsaremylife #gympartner #bff #goaldigger #lunch #healthygirls #floridalife #ilivewhereyouvacation #familyfun #momlife

Lunch with my bff @pfchangs. #pfchangs #motherdaughter #familyfirst #parenting #mydaughter #mykidsaremylife #gympartner #bff #goaldigger #lunch #healthygirls #floridalife #ilivewhereyouvacation #familyfun #momlife - 28 days ago

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Where you find yourself when you eat too much on Christmas Eve....#GYM #fitmom #fitmomquyen #gymrat #toomanycheatmeals #christmasday #atetoomuch #gymtime #fitnessmotivation #fitnesslife #weighttraining #strongnotskinny #fitat40 #healthylifestyle #fitnesslove #onlyoneatthegym #goaldigger #buildingmuscle #dedication #momlife #instafit #fitnessgirl

Where you find yourself when you eat too much on Christmas Eve....#GYM #fitmom #fitmomquyen #gymrat #toomanycheatmeals #christmasday #atetoomuch #gymtime #fitnessmotivation #fitnesslife #weighttraining #strongnotskinny #fitat40 #healthylifestyle #fitnesslove #onlyoneatthegym #goaldigger #buildingmuscle #dedication #momlife #instafit #fitnessgirl - 29 days ago

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The only way I know how to eat #pumpkinpie. #merrychristmas #pumpkin #heaven #foodcoma #treatyourself #whippedcream #foodstagram #instagood #healthyeating #cheatday #fitmomquyen #dessert #foodisfuel

The only way I know how to eat #pumpkinpie . #merrychristmas #pumpkin #heaven #foodcoma #treatyourself #whippedcream #foodstagram #instagood #healthyeating #cheatday #fitmomquyen #dessert #foodisfuel - 29 days ago

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Merry Christmas 🎄🎁 #fitmom #fitmomquyen #motherdaughter #christmas #homefromcollege #mydaughter #mykidsaremylife #myworld #raremoment #reddress #ivankatrumpdress #positivevibes #likemotherlikedaughter #sheinspiresme #merrychristmas #christmasdinner #instagood #parenting #parents #healthylife #fitchicks @ivankatrumphq

Merry Christmas #fitmom #fitmomquyen #motherdaughter #christmas #homefromcollege #mydaughter #mykidsaremylife #myworld #raremoment #reddress #ivankatrumpdress #positivevibes #likemotherlikedaughter #sheinspiresme #merrychristmas #christmasdinner #instagood #parenting #parents #healthylife #fitchicks @ivankatrumphq - 30 days ago

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No days off. #fitmom #fitmomquyen #goaldigger #lowerbody #workout #christmaseve #glutes #fitness #gymselfie #fitnessmotivation #fitfam #gymlife #gymrat #weighttraining #bodybuilding #positivevibes #strongmom #instafit #instafitness #nodaysoff

No days off. #fitmom #fitmomquyen #goaldigger #lowerbody #workout #christmaseve #glutes #fitness #gymselfie #fitnessmotivation #fitfam #gymlife #gymrat #weighttraining #bodybuilding #positivevibes #strongmom #instafit #instafitness #nodaysoff - 1 month ago

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I have 12 friends I can always count on no matter what’s going on in life, and they are inside this box 😂. I ❤️ 🍩! I can’t leave Houston without picking up a box of @shipleydonuts. #bestdonutsinhouston #donuts #donutsandgym #ilovedonuts #houston #shipleydonuts #breakfast #lunch #dinner #houstonian #backtoflorida #saltlife #citygirl #texasgirl #gymtime #yummy #nodiettoday #treatyoself #cheatday

I have 12 friends I can always count on no matter what’s going on in life, and they are inside this box . I ! I can’t leave Houston without picking up a box of @shipleydonuts. #bestdonutsinhouston #donuts #donutsandgym #ilovedonuts #houston #shipleydonuts #breakfast #lunch #dinner #houstonian #backtoflorida #saltlife #citygirl #texasgirl #gymtime #yummy #nodiettoday #treatyoself #cheatday - 1 month ago

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Love this girl! #fitmom #fitmomquyen #motheranddaughter #myworld #mydaughter #goaldigger #gymrat #selfie #nextstopisDC #fitnessfamily #texasgirls #htown #instafit

Love this girl! #fitmom #fitmomquyen #motheranddaughter #myworld #mydaughter #goaldigger #gymrat #selfie #nextstopisDC #fitnessfamily #texasgirls #htown #instafit - 1 month ago

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Good morning, Austin! #sunrise #beautifulday #austin #texas #austintx #utaustin #hookem #marriotthotel #fitmomquyen #gymtime #nofilter #cityview #picoftheday @jwmarriottatx #hotelview #goodmorningmyneighbors #goodmorning

Good morning, Austin! #sunrise #beautifulday #austin #texas #austintx #utaustin #hookem #marriotthotel #fitmomquyen #gymtime #nofilter #cityview #picoftheday @jwmarriottatx #hotelview #goodmorningmyneighbors #goodmorning - 1 month ago

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Ready for fight club! #fitmom #fitmomquyen #goaldigger #workout #boxingtraining #imscared #workouttime #fitness #fitnessjourney #gymlife #gymrat #strongmom #fitat40 #instafit #ilovefitness

Ready for fight club! #fitmom #fitmomquyen #goaldigger #workout #boxingtraining #imscared #workouttime #fitness #fitnessjourney #gymlife #gymrat #strongmom #fitat40 #instafit #ilovefitness - 1 month ago

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