fitwithnessa

Vanessa

Mom of three
40 lbs lost
Lose wheight the organic way 🥑🥕🥒
Small meal portions
12 hour fasting

To all the mamas and women who are trying to lose wheight, either for you physical appearance or any other health reason, don't sit around and wait, start today. The longer you take the less motivation you will have. My advice for you is to set a goal write it on paper or on your calendar, maybe you want to lose wheight for a wedding or for your birthday or just to lose those annoying 10lbs you put on over the holidays🙉. Just write on paper and make it your goal, summer is getting closer and you want to look your best. Good luck 💖
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#bajardepeso #gimnasio #dieta #consejo #organico #noesperesmas #motivate #inspiracion #fitness #fitnessmotivation #mamafit #fitmama #goals #meta #vidasana #comidasana #cuidatusalud #healthiswealth #gymlife #abs #legs #back #shoulders #abdominal#piernas #glutes #gluteos

To all the mamas and women who are trying to lose wheight, either for you physical appearance or any other health reason, don't sit around and wait, start today. The longer you take the less motivation you will have. My advice for you is to set a goal write it on paper or on your calendar, maybe you want to lose wheight for a wedding or for your birthday or just to lose those annoying 10lbs you put on over the holidays. Just write on paper and make it your goal, summer is getting closer and you want to look your best. Good luck . . #bajardepeso #gimnasio #dieta #consejo #organico #noesperesmas #motivate #inspiracion #fitness #fitnessmotivation #mamafit #fitmama #goals #meta #vidasana #comidasana #cuidatusalud #healthiswealth #gymlife #abs #legs #back #shoulders #abdominal #piernas #glutes #gluteos - 5 days ago

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When you chose to take care of your health, body,  you will see the dynamic of life changing before your eyes. As many people often get stuck in the windmill of life the same endless routine. Taking your kids to school go to work come home cook help with homework then take the kids out on the weekends come home have a glass of wine and be on our phones. We tend to lose ourselves in all this, I know I did. Your health comes first, Im far from perfect but I know I am on the path, sometimes we fall we fuck up, so what we get up. Change starts with you, its the greates gift you can leave your children and grandchildren. 💖
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Cuando escojes cuidar de tu salud y cuerpo vas a ver la dinamica de tu vida cambiar. Como mucha gente nos vemos estancados en la misma rueda, una rutina sin salida. Llevar los niños ala escuela, ir al trabajo regresar a casa, y cocinar luego llega el fin de semana y paseamos a los niños para despues regresar y tomarnos una copa de vino y estar en el iphone. Aveces nos dejamos perder entre todo eso, se que yo soy culpable de eso. Nuestra salud biene primero, haveces nos caemos pero nos levantamos, y que importa. No soy perfecta pero se que estoy en el camino corecto. El cambio empiesa por ti, es el legado mas preciado para nuestros hijos y nietos. 💖
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#gohardorgohome #gymlife #fitness #motivation #organic #fruits #veggies #fruits #eatclean #greens #abs #arms #momof3 #fitandactive #yoga #sorelegs #waterislife #beastin #motivacion #cardio #inspiracion #fuerte #strong #salud #healthylife #healthiswealth

When you chose to take care of your health, body, you will see the dynamic of life changing before your eyes. As many people often get stuck in the windmill of life the same endless routine. Taking your kids to school go to work come home cook help with homework then take the kids out on the weekends come home have a glass of wine and be on our phones. We tend to lose ourselves in all this, I know I did. Your health comes first, Im far from perfect but I know I am on the path, sometimes we fall we fuck up, so what we get up. Change starts with you, its the greates gift you can leave your children and grandchildren. . . Cuando escojes cuidar de tu salud y cuerpo vas a ver la dinamica de tu vida cambiar. Como mucha gente nos vemos estancados en la misma rueda, una rutina sin salida. Llevar los niños ala escuela, ir al trabajo regresar a casa, y cocinar luego llega el fin de semana y paseamos a los niños para despues regresar y tomarnos una copa de vino y estar en el iphone. Aveces nos dejamos perder entre todo eso, se que yo soy culpable de eso. Nuestra salud biene primero, haveces nos caemos pero nos levantamos, y que importa. No soy perfecta pero se que estoy en el camino corecto. El cambio empiesa por ti, es el legado mas preciado para nuestros hijos y nietos. . #gohardorgohome #gymlife #fitness #motivation #organic #fruits #veggies #fruits #eatclean #greens #abs #arms #momof3 #fitandactive #yoga #sorelegs #waterislife #beastin #motivacion #cardio #inspiracion #fuerte #strong #salud #healthylife #healthiswealth - 6 days ago

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Dont give up .
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#wheightloss #fitness #motivation #inspiration #fitmom #eatclean #legs #abs #workout #gymlife #transformation #youcandoit

Dont give up . . . . #wheightloss #fitness #motivation #inspiration #fitmom #eatclean #legs #abs #workout #gymlife #transformation #youcandoit - 8 days ago

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My struggle
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#wheightloss #fitnessmotivation #inspiration #strong #strength #gymlife #transformation #youcandoit #nevergiveup #fitlife #fitmom #eatclean #legs #abs

My struggle . . . . . #wheightloss #fitnessmotivation #inspiration #strong #strength #gymlife #transformation #youcandoit #nevergiveup #fitlife #fitmom #eatclean #legs #abs - 8 days ago

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This is me now. Today I started Mellisa's 8 week body sculptor by @fitgurlmel.  Workout for today was the "upper body carver"💪. Every week I'll post pics of myself for the next 8 weeks. QOTD" let your expectations start becoming reality"✨.
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#fitnessmotivation #motivationmonday #momof3 #fitandactive #yoga #pilates #beastmode #healthylife #latina #cardio #abs #workout #homeworkout #organic #protein #gymlife #transformation #burn #bodybuilding #nogain #nopain #40lbsdown #upperbody

This is me now. Today I started Mellisa's 8 week body sculptor by @fitgurlmel. Workout for today was the "upper body carver". Every week I'll post pics of myself for the next 8 weeks. QOTD" let your expectations start becoming reality". . . . #fitnessmotivation #motivationmonday #momof3 #fitandactive #yoga #pilates #beastmode #healthylife #latina #cardio #abs #workout #homeworkout #organic #protein #gymlife #transformation #burn #bodybuilding #nogain #nopain #40lbsdown #upperbody - 9 days ago

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This is my lunch for today. Every food pic on my IG is prepared and cooked by me. Ahi tuna, rice, salad .
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Have a blessed Saturday 😊.
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#eatlean #healthylife #nottooshabby #ahituna #escabeche #rice #fitandactive  #fitness #bodybuilding #strong #organic #instagood

This is my lunch for today. Every food pic on my IG is prepared and cooked by me. Ahi tuna, rice, salad . . . Have a blessed Saturday . . . #eatlean #healthylife #nottooshabby #ahituna #escabeche #rice #fitandactive #fitness #bodybuilding #strong #organic #instagood - 10 days ago

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"Don't wait till tommorow for what you can start today", I used to hear that all the time and didn't acknowledge the meaning.  I'm very grateful for this strength, this will power I had lost, finally I started taking care of myself physically and mentally, Im glad I never gave up. It has been a long year,  40lbs lost. Now Im gaining some wheight back and Im ok with that because I know the results are going to be amazing🙏I went from starving myself at 800 cal per day to now eating 1700 cal per day. I stopped beating myself about my image, I stopped constantly wheighing myself 5x a day, I made mistakes along my journey and I learned from it. 💖 your strength is your power💪 .
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"No esperes hasta mañana lo que puedes empesar hoy" es un dicho que escuchado mucho pero no tomaba encuenta. Estoy muy agradecida por esta fuerza que hace mucho habia perdido. Comense denuevo a quererme y preocupar en mi fisica y mentalmente, Jamas me rendi. Hacido un año largo y perdi 40lbs. Ahora estoy subiendo poco y no me importa porque se que los resultados van hacer maravilloso. Fui de comer tan solo 800cal diarias ahora como 1700 cal diario. Deje de ser tan dura con mi imagen. Antes me pesaba 5 veces al dia y ahora ni una sola ves. Cometi erores y aprendi a no volver hacerlo. Tu fuerza es tu poder 💖💪. .
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#fitnessmotivation #motivaciongym #inspiration #momof3 #beastmode #fitandactive #yoga #cardio #abs #workout #homeworkout #momof3 #vidasana #fitandactive #fit #gymlife #transformation #wheightloss

"Don't wait till tommorow for what you can start today", I used to hear that all the time and didn't acknowledge the meaning. I'm very grateful for this strength, this will power I had lost, finally I started taking care of myself physically and mentally, Im glad I never gave up. It has been a long year, 40lbs lost. Now Im gaining some wheight back and Im ok with that because I know the results are going to be amazingI went from starving myself at 800 cal per day to now eating 1700 cal per day. I stopped beating myself about my image, I stopped constantly wheighing myself 5x a day, I made mistakes along my journey and I learned from it. your strength is your power . . . "No esperes hasta mañana lo que puedes empesar hoy" es un dicho que escuchado mucho pero no tomaba encuenta. Estoy muy agradecida por esta fuerza que hace mucho habia perdido. Comense denuevo a quererme y preocupar en mi fisica y mentalmente, Jamas me rendi. Hacido un año largo y perdi 40lbs. Ahora estoy subiendo poco y no me importa porque se que los resultados van hacer maravilloso. Fui de comer tan solo 800cal diarias ahora como 1700 cal diario. Deje de ser tan dura con mi imagen. Antes me pesaba 5 veces al dia y ahora ni una sola ves. Cometi erores y aprendi a no volver hacerlo. Tu fuerza es tu poder . . . . . #fitnessmotivation #motivaciongym #inspiration #momof3 #beastmode #fitandactive #yoga #cardio #abs #workout #homeworkout #momof3 #vidasana #fitandactive #fit #gymlife #transformation #wheightloss - 13 days ago

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This morning I wanted to delete my account, I get like that sometimes. Then I said to myself, " you are inspiring" 💖. Been up since 4am, put my boys on the bus got dressed and took myself to the Gym. Motto of the day, Never ever give up on yourself ✨. .
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Esta mañana queria desactivar mi cuento, ay veces me pongo asi. Luego me dije ami misma, "tu eres una inspiracion". Me levante hoy a las 4 am, los subi al bus a mis hijos, me cambie y directo al gym. Conseho de hoy, nunca jamas te rindas✨. .
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#gymmotivation #burnthefat #gainmuscle #beastmode #rowing #upperbody #mellisa's8weekbodysculptor #program #healthiswealth #fitnessmotivation #inspiration #momof3 #fitandactive #yoga #cardio #abs #workout #inspiracion #turnuptuesday #martesdemotivacion

This morning I wanted to delete my account, I get like that sometimes. Then I said to myself, " you are inspiring" . Been up since 4am, put my boys on the bus got dressed and took myself to the Gym. Motto of the day, Never ever give up on yourself . . . Esta mañana queria desactivar mi cuento, ay veces me pongo asi. Luego me dije ami misma, "tu eres una inspiracion". Me levante hoy a las 4 am, los subi al bus a mis hijos, me cambie y directo al gym. Conseho de hoy, nunca jamas te rindas. . . #gymmotivation #burnthefat #gainmuscle #beastmode #rowing #upperbody #mellisa 's8weekbodysculptor #program #healthiswealth #fitnessmotivation #inspiration #momof3 #fitandactive #yoga #cardio #abs #workout #inspiracion #turnuptuesday #martesdemotivacion - 15 days ago

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Its 2 degrees outside this morning and too frigid out to go to the Gym. Don't let that stop you from getting it in. Ab workout today and these boys are not cutting me any slack 😩😣. .
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#babyitscoldoutside #abs #workout #homeworkout #momof3 #fitandactive #yoga #beastmode #healthylife #latina #cardio #abs #workout #fitness #motivation #organic #nosugar #fiber #instafit #instagood #glutes

Its 2 degrees outside this morning and too frigid out to go to the Gym. Don't let that stop you from getting it in. Ab workout today and these boys are not cutting me any slack . . . . #babyitscoldoutside #abs #workout #homeworkout #momof3 #fitandactive #yoga #beastmode #healthylife #latina #cardio #abs #workout #fitness #motivation #organic #nosugar #fiber #instafit #instagood #glutes - 18 days ago

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#flashbackfriday left pic was March 2017, I was 188 lbs.... Right pic is Jan 2018 150 lbs. I feel great, I look great and overall I am in great health. 😊
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#wheightloss #fitmom #fitness #motivation #gymlife #transformation 
#bodybuilding #strong #organic #healthylife #latina #cardio #abs #workout #homeworkout #momof3 #vidasana #fitandactive

#flashbackfriday left pic was March 2017, I was 188 lbs.... Right pic is Jan 2018 150 lbs. I feel great, I look great and overall I am in great health. . . . . #wheightloss #fitmom #fitness #motivation #gymlife #transformation #bodybuilding #strong #organic #healthylife #latina #cardio #abs #workout #homeworkout #momof3 #vidasana #fitandactive - 19 days ago

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Juicing is life 💖 los jugos dan vida
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Half mango/ mitad mango
1 cup bluberries /1 taza de ceresa azul
1 cup of greens ( kale, spinach, mint) I used green leaf lettuce 😩. 1 taza de espinaca, lechuga, o menta
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#juicing #greens #bluberries #mango #kale #preworkout #lean #mean #green
#bodybuilding #strong #fitmom #neastmode #wheights #organic #fitandfab #latina #vidasana #wheightlossjourney #jugos

Juicing is life los jugos dan vida . Half mango/ mitad mango 1 cup bluberries /1 taza de ceresa azul 1 cup of greens ( kale, spinach, mint) I used green leaf lettuce . 1 taza de espinaca, lechuga, o menta . . . #juicing #greens #bluberries #mango #kale #preworkout #lean #mean #green #bodybuilding #strong #fitmom #neastmode #wheights #organic #fitandfab #latina #vidasana #wheightlossjourney #jugos - 19 days ago

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My goal this year is to build muscle in my glutes and legs. This little booty will grow👐😩 .
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#gymday #gymlife #glutes #legs #momof3 #fitandactive #yoga #cardio #abs #workout  #fitnessmotivation #fitnessfreak #instafit #instagood #momof3 #fitandactive #beastmode #caloriesburned

My goal this year is to build muscle in my glutes and legs. This little booty will grow . . #gymday #gymlife #glutes #legs #momof3 #fitandactive #yoga #cardio #abs #workout #fitnessmotivation #fitnessfreak #instafit #instagood #momof3 #fitandactive #beastmode #caloriesburned - 21 days ago

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Im super excited!🎉! I Finally joined a Gym today!! and the best part I can bring my child.......................
.This exact time last year was when I embarked on this journey. Since then I have lost 40 lbs, I remember being super over wheight and not having any energy, the smallest chores would be so exhausting, I remember only wearing lose fitted shirts and xlarge pants to hide my belly.  This time last year I cried 😭 because I was so unhappy with my image, I was soo mad at myself, I knew deep down I had the courage and the biggest desire to make a change. I am so  grateful, I never felt alone,  thanks to all the fitness people on instagram it has been inspirational ✨💪.
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#fitandactive #yoga #cardio #abs #workout #homeworkout #momof3 #vidasana #fitnessmotivation #inspiration #instagood #abdominales #nosugar #nocarbs #backtoreality #holidaysareover #beastmode #healthylife #latina #cardio #gymlife #fitlife #fitmom #eatclean #staylean

Im super excited!! I Finally joined a Gym today!! and the best part I can bring my child....................... .This exact time last year was when I embarked on this journey. Since then I have lost 40 lbs, I remember being super over wheight and not having any energy, the smallest chores would be so exhausting, I remember only wearing lose fitted shirts and xlarge pants to hide my belly. This time last year I cried because I was so unhappy with my image, I was soo mad at myself, I knew deep down I had the courage and the biggest desire to make a change. I am so grateful, I never felt alone, thanks to all the fitness people on instagram it has been inspirational . . . . . #fitandactive #yoga #cardio #abs #workout #homeworkout #momof3 #vidasana #fitnessmotivation #inspiration #instagood #abdominales #nosugar #nocarbs #backtoreality #holidaysareover #beastmode #healthylife #latina #cardio #gymlife #fitlife #fitmom #eatclean #staylean - 21 days ago

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Happy New Year 2018 .
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#NewYear #fitmom #stayfit #afternewyears #latina #pretty #insta

Happy New Year 2018 . . . . #NewYear #fitmom #stayfit #afternewyears #latina #pretty #insta - 23 days ago

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No pain no gain 😭💪.
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#fitmom #nopain #nogain #40lbsdown #cardio #abs #workout #homeworkout #momof3 #vidasana #fitandactive #fitnessmotivation #letsgetitdone #burnthefat #holidaysaintoveryet

No pain no gain . . . . #fitmom #nopain #nogain #40lbsdown #cardio #abs #workout #homeworkout #momof3 #vidasana #fitandactive #fitnessmotivation #letsgetitdone #burnthefat #holidaysaintoveryet - 26 days ago

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Merry Christmas to all🎄✨ Feliz Navidad.
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Holiday feasts and festivities are finally here!. This Christmas Lets remember not to over do it, and over indulge. And if you do, dont feel bad about it. You can start this New year clean slate. My tip to those that are trying so hard to stick to their own wheightloss journey; look back to how far you've come;, for me, the thought of  being a size 13 again, gives me strength to stick to my wheightloss plan, plus the feeling of fitting into these snug size 5 skinny jeans is the best Christmas present I have given myself.
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La Navidad llego!. En estas fiestas acordemonos que no deveremos comer demasiado. Si lo has hecho ya, pues puedes empesar de 0 para el año que viene. Mi conseho para aquellos que estan bajando de peso al igual que yo, es que  devemos recordar de lo dificil que hacido yegar a donde estas en tu lucha. Para mi solo recordar que hace unos meses estaba en una talla 13 de ropa y sentirme tan contenta de poder entrar en estos jean size 5 es lo que me mantiene firme a lseguir con mis metas. Suerte y seguir con las fiestas. .
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#christmasfitness #size5 #40lbsdownandcounting #prettyandfit
#wheightloss #fitness #motivation #healthylife #navidad #vidasana

Merry Christmas to all Feliz Navidad. . . . Holiday feasts and festivities are finally here!. This Christmas Lets remember not to over do it, and over indulge. And if you do, dont feel bad about it. You can start this New year clean slate. My tip to those that are trying so hard to stick to their own wheightloss journey; look back to how far you've come;, for me, the thought of being a size 13 again, gives me strength to stick to my wheightloss plan, plus the feeling of fitting into these snug size 5 skinny jeans is the best Christmas present I have given myself. . . La Navidad llego!. En estas fiestas acordemonos que no deveremos comer demasiado. Si lo has hecho ya, pues puedes empesar de 0 para el año que viene. Mi conseho para aquellos que estan bajando de peso al igual que yo, es que devemos recordar de lo dificil que hacido yegar a donde estas en tu lucha. Para mi solo recordar que hace unos meses estaba en una talla 13 de ropa y sentirme tan contenta de poder entrar en estos jean size 5 es lo que me mantiene firme a lseguir con mis metas. Suerte y seguir con las fiestas. . . #christmasfitness #size5 #40lbsdownandcounting #prettyandfit #wheightloss #fitness #motivation #healthylife #navidad #vidasana - 29 days ago

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3 beats of my heart 💖💖💖Los tres pulso de mi corazon💖💖💖. God blessed me with three boys, each one taught me something extraordinary. With them I became a mother, a person I never knew I can be. For them I am who I am. There opinion of me is the only ones that matter to me. My boys🙏🙏🙏.
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#mishijos #motivation #momof3 #fitandactive #yoga #pilates #beastmode #healthylife #latina #cardio #abs #workout #homeworkout #momof3 #fitandactive #yoga #vidasana #navidad #christmas

3 beats of my heart Los tres pulso de mi corazon. God blessed me with three boys, each one taught me something extraordinary. With them I became a mother, a person I never knew I can be. For them I am who I am. There opinion of me is the only ones that matter to me. My boys. . . . #mishijos #motivation #momof3 #fitandactive #yoga #pilates #beastmode #healthylife #latina #cardio #abs #workout #homeworkout #momof3 #fitandactive #yoga #vidasana #navidad #christmas - 1 month ago

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No filter needed. My skin is glowing and no I am not Prego! I used to have alot of breakouts and dry skin and to make it worse I applied makeup, I wasnt happy with my skin, and I think that's a complex many women at any age have. Natural skin washes, healthy foods based on fruits and vegetables , low fat consumption, regular excersise has helped my skin regenerate itself and of course plenty of water. A subtle mild soap with cold water can help you more than face creams with toxic chemicals. Love the skin you're  in 💖💖 .
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#skinawareness  #lovetheskinyourin #nofilterneeded #basic #nomakeup #letyourskinglow #healthylifestyle #healthyfood #instafitness #excersise #organic #kirkscastilesoap #coconutoil #instagood  #drinkwaterdaily

No filter needed. My skin is glowing and no I am not Prego! I used to have alot of breakouts and dry skin and to make it worse I applied makeup, I wasnt happy with my skin, and I think that's a complex many women at any age have. Natural skin washes, healthy foods based on fruits and vegetables , low fat consumption, regular excersise has helped my skin regenerate itself and of course plenty of water. A subtle mild soap with cold water can help you more than face creams with toxic chemicals. Love the skin you're in . . . #skinawareness #lovetheskinyourin #nofilterneeded #basic #nomakeup #letyourskinglow #healthylifestyle #healthyfood #instafitness #excersise #organic #kirkscastilesoap #coconutoil #instagood #drinkwaterdaily - 2 months ago

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