franciscofitness_athlete

Francisco Ramalho

ATLETA
Mechanical engineer
nutrition and workout plans: Franciscoramalho@hotmail.com for online coaching!

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@Regranned from @alexfumo -  E hoje no dia em que começo oficialmente a minha nova preparação para os próximos desafios, publico um bocado de motivação para todos....boa semana! Gostem e partilhem

And today that I officially start my new preparation for the next challenges, I publish some motivation for everyone .... good week! Like and share

Ed oggi nel giorno in cui inizio ufficialmente la mia nuova preparazione per le prossime sfide, pubblico un po' di motivazione per tutti...buona settimana! Mettete il vostro "like" e condividete

#health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #ifbb #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@team2korpus all-star  @liliana_guerreiro_lili @fcachopas @esbelt_brazilian_official 
@antonio2korpus 
@tan_lovers_by_2k

@Regranned from @alexfumo - E hoje no dia em que começo oficialmente a minha nova preparação para os próximos desafios, publico um bocado de motivação para todos....boa semana! Gostem e partilhem And today that I officially start my new preparation for the next challenges, I publish some motivation for everyone .... good week! Like and share Ed oggi nel giorno in cui inizio ufficialmente la mia nuova preparazione per le prossime sfide, pubblico un po' di motivazione per tutti...buona settimana! Mettete il vostro "like" e condividete #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #ifbb #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @team2korpus all-star @liliana_guerreiro_lili @fcachopas @esbelt_brazilian_official @antonio2korpus @tan_lovers_by_2k - 2 days ago

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🔥🔥🔥🔥 ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 4 days ago

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Friday night at the Club. Tri and calves!

____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

Friday night at the Club. Tri and calves! ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 4 days ago

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„When you have confidence, you have a lot of fun. And when you have fun, you can do amazing things.“ #confidence  #livelifetothefullest 
____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

„When you have confidence, you have a lot of fun. And when you have fun, you can do amazing things.“ #confidence   #livelifetothefullest ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 5 days ago

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@Regranned from @food4fitness_oficial -  Menu semanal 📦 Já disponível para encomenda em Food4Fitness.pt 🍽#food4fitness_oficial #MuscleDelivery #Entregas #healthyfood #foodporn #fitness #portugal - #regrann

@Regranned from @food4fitness_oficial - Menu semanal Já disponível para encomenda em Food4Fitness.pt 🍽#food4fitness_oficial #MuscleDelivery #Entregas #healthyfood #foodporn #fitness #portugal - #regrann - 6 days ago

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V-Shape meaning wide shoulders ✌

____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

V-Shape meaning wide shoulders ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 6 days ago

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I ❤ this game!! ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

I this game!! ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 8 days ago

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#mondaymotivation

#mondaymotivation - 8 days ago

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REAL TALK. 💯 #fuckwhatpeoplethink
People always say to me, "I don't understand why you wanna be so big." I say, "Good. I didn't ask you to. I didn't ask you ANYTHING." I've learned in life not everyone is going to like me, not everyone is going to respect me, not everyone is going to believe in me... AND I DON'T REALLY GIVE A FUCK. 
____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

REAL TALK. #fuckwhatpeoplethink People always say to me, "I don't understand why you wanna be so big." I say, "Good. I didn't ask you to. I didn't ask you ANYTHING." I've learned in life not everyone is going to like me, not everyone is going to respect me, not everyone is going to believe in me... AND I DON'T REALLY GIVE A FUCK. ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 9 days ago

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@Regranned from @brt_carbkilla_pt -  Making the memories 👊  @wabbagb -  Warriors win battles, not by ignoring them but by facing them head on!
@franciscofitness_athlete

Photo courtesy oF @acbphysiquephotography 
#menbodybuilding #wabbagb  #bodybuilding #bodybuildingmotivation #shredded #teamgb #prep #flex #muscle #winner #mruniverse #missuniverse #fitfam #bb #instafit #motivation #fit #socialenvy #dedication #motivation
#classicphysique - #regrann

@Regranned from @brt_carbkilla_pt - Making the memories @wabbagb - Warriors win battles, not by ignoring them but by facing them head on! @franciscofitness_athlete Photo courtesy oF @acbphysiquephotography #menbodybuilding #wabbagb #bodybuilding #bodybuildingmotivation #shredded #teamgb #prep #flex #muscle #winner #mruniverse #missuniverse #fitfam #bb #instafit #motivation #fit #socialenvy #dedication #motivation #classicphysique - #regrann - 10 days ago

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#TBT 2012! A minha primeira competição, onde ganhei a categoria de classic physique.
Little and young version of me 🏆🥇 ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

#TBT 2012! A minha primeira competição, onde ganhei a categoria de classic physique. Little and young version of me 🥇 ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 11 days ago

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Diet face is strong. If it wasn't for this beard I'd be giving skeletor a run for his money too 💀😂😂 ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

Diet face is strong. If it wasn't for this beard I'd be giving skeletor a run for his money too ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 12 days ago

74 Likes
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„When you have confidence, you have a lot of fun. And when you have fun, you can do amazing things.“ ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

„When you have confidence, you have a lot of fun. And when you have fun, you can do amazing things.“ ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 12 days ago

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When I train legs I make them my bitch for an hour. Then for the next 2 days they make me theirs🔥

____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

When I train legs I make them my bitch for an hour. Then for the next 2 days they make me theirs ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 13 days ago

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New week.
New goals.
New challenges.
SAME ATTITUDE. Fuck excuses, get shit done.

#trainharderthanme
#fullasfuck 
____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

New week. New goals. New challenges. SAME ATTITUDE. Fuck excuses, get shit done. #trainharderthanme #fullasfuck ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 15 days ago

174 Likes
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Ups.. dick skin🙊🙊😂✌✌ ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

Ups.. dick skin ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 18 days ago

108 Likes
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Sou viciado neste estilo de vida, na dieta, no treino, no sofrimento.. mas o meu sorriso fala por si!!! ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

Sou viciado neste estilo de vida, na dieta, no treino, no sofrimento.. mas o meu sorriso fala por si!!! ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 18 days ago

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É este o teu ano!? A #food4fitness  pode-te dar aquela ajuda que precisas✌
Código: Francisco10

____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
_____________________________________________
#ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel  #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration  #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation

É este o teu ano!? A #food4fitness pode-te dar aquela ajuda que precisas Código: Francisco10 ____________________________________________ EMAIL to get started: Franciscoramalho@hotmail.com ️ONE ON ONE Customized to each individual client ️ For all body types ️Male or Female Contest Prep or Get in the best shape Bulking/shredding programs _____________________________________________ #ifbb #healthy #abs #fitnessaddict #muscle #instafit #fitnessmodel   #gymlife #cardio #fitnessmotivation #strong #body #exercise #fitlife #getfit #shredded #instafitness #gains #train #weightloss #dedication #fitspiration   #cleaneating #aesthetics #classicphysique #nutrition #goals #motivation - 19 days ago

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2 Comments
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