freshasadaisy71

Fresh As A Daisy

Nutrition & Holistic Health Coach. Creating Bespoke Healthy Lifestyles. Wannabe Chef. Owner @freshasadaisy Healthy Life. Happy Life.

Beating "Blue Monday" Mood with proper "Good Mood Food". Twice Baked Sweet Pot. With Cheese, Bacon, Chives & Chilli. Steamed Spinach & Home Made Sour Cream.  Comfort Food packed full of vitamins & nutrients & flavour. 😊❤🌼 #bluemonday #goodmoodfood #nutrition #nutritionist #greens #complexcarbs #sweetpotato #homecooked #happiness #fitfoods #fitfam #mondaymotivation #healthylifestyle #recipes #delicious #health #wellness #guthealth #happy #hormones

Beating "Blue Monday" Mood with proper "Good Mood Food". Twice Baked Sweet Pot. With Cheese, Bacon, Chives & Chilli. Steamed Spinach & Home Made Sour Cream. Comfort Food packed full of vitamins & nutrients & flavour. #bluemonday #goodmoodfood #nutrition #nutritionist #greens #complexcarbs #sweetpotato #homecooked #happiness #fitfoods #fitfam #mondaymotivation #healthylifestyle #recipes #delicious #health #wellness #guthealth #happy #hormones - 8 days ago

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One cooking skill I have never managed to.master is how to poach an egg without the help of a "Poach Pod". Best kitchen gadget ever.  Available in most Supermarkets for £5.  Favourite Brunch ❤

#freshasadaisy #organic #freerange #poachedeggs #brunch #fitfoods #postyoga #flow #freshandlight #freshfood #fitfoods #fitfam #kitchen #gadgets #nutrition #balance #eating #living #simplicity #nutrients

One cooking skill I have never managed to.master is how to poach an egg without the help of a "Poach Pod". Best kitchen gadget ever. Available in most Supermarkets for £5. Favourite Brunch #freshasadaisy #organic #freerange #poachedeggs #brunch #fitfoods #postyoga #flow #freshandlight #freshfood #fitfoods #fitfam #kitchen #gadgets #nutrition #balance #eating #living #simplicity #nutrients - 13 days ago

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2017 Review in Progress Via the Love Notes I put in my  Gratitude Jar ❤ Plenty of Funny Memories, lots of Blessings, Big & Small, every one of them a reminder of the Beauty of Life, amidst the Highs & Lows. Always something to be grateful for no matter what. 😊❤🌼 #freshasadaisy #attitude #gratitude #perspective #postive #vibes #thankyou #year #review #blessed #lucky #peace #contentment #positivity #newyear #grateful #thankful #happy

2017 Review in Progress Via the Love Notes I put in my Gratitude Jar Plenty of Funny Memories, lots of Blessings, Big & Small, every one of them a reminder of the Beauty of Life, amidst the Highs & Lows. Always something to be grateful for no matter what. #freshasadaisy #attitude #gratitude #perspective #postive #vibes #thankyou #year #review #blessed #lucky #peace #contentment #positivity #newyear #grateful #thankful #happy - 24 days ago

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Having a Cold Beer with #santa 😊❤👌🌼 #beer #santa #christmas #relax #gratitude #peace #contentment #freshasadaisy #christmaseve #eve #hophouse13

Having a Cold Beer with #santa #beer #santa #christmas #relax #gratitude #peace #contentment #freshasadaisy #christmaseve #eve #hophouse13 - 1 month ago

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Cosy Mondays ❤ Working under the Christmas Tree 🌲🌼 @erica_davies Rug from Laredoute wouldn't have found out if I didn't follow your blog ❤ Thank.You x
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#freshasadaisy #nutrition #vitalityplan #january #2018 #health #gamechanger #qualified #nutrionist #holistichealth #wellness #coach #energy #fitfoods #fitfam #homeoffice #christmastree #magical #fairylights

Cosy Mondays Working under the Christmas Tree 🌲 @erica_davies Rug from Laredoute wouldn't have found out if I didn't follow your blog Thank.You x . . . . . #freshasadaisy #nutrition #vitalityplan #january #2018 #health #gamechanger #qualified #nutrionist #holistichealth #wellness #coach #energy #fitfoods #fitfam #homeoffice #christmastree #magical #fairylights - 1 month ago

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Its a Homemade Curry Kinda Sunday ❤ Cooking a healthy Curry from scratch is both really easy & really quick, especially with Holiday Season in full swing & we are all strapped for time. Recipe will be up on my FB Fresh As A Daisy page this week 😊 .
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#freshasadaisy #freshandlight #freshfood #fitfoods #fitfam #healthy #curry #recipes #nutritionist #nutrition #nourishment #sleepy #sunday #selfcare #health #hangover #cure

Its a Homemade Curry Kinda Sunday Cooking a healthy Curry from scratch is both really easy & really quick, especially with Holiday Season in full swing & we are all strapped for time. Recipe will be up on my FB Fresh As A Daisy page this week . . . #freshasadaisy #freshandlight #freshfood #fitfoods #fitfam #healthy #curry #recipes #nutritionist #nutrition #nourishment #sleepy #sunday #selfcare #health #hangover #cure - 1 month ago

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Fresh Sundays. Relax & Unwind ❤
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#freshasadaisy #fresh #sundays #rest #unwind #sunday #selfie #happy #relaxed #stress  #free #vibes

Fresh Sundays. Relax & Unwind . . . . . #freshasadaisy #fresh #sundays #rest #unwind #sunday #selfie #happy #relaxed #stress #free #vibes - 2 months ago

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No one ever said Change is Easy ❤ Keep Going 🌼
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.#freshasadaisy #holistichealth #evolve #change #growth #positivity #selfrespect #selfhelp #selfbelief #yougotthis #transcend

No one ever said Change is Easy Keep Going .. . . . .#freshasadaisy #holistichealth #evolve #change #growth #positivity #selfrespect #selfhelp #selfbelief #yougotthis #transcend - 2 months ago

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Post Workout Fuel this morning is a small cooked breakfast, coming in at just under 500 Cals & Macro Balanced.  Nutrition made Simple & Delicious 😊❤🌼
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#freshasadaisy #fitfoods #wholefoods #unprocessed #macro #balanced #nutrients #nourished #nutritionist #eats #wellnesswednesday #holistichealth #love #food #workout #recovery #hiit #fitfam #organic #eggs #brunch #breakfast #nutrition #inspo

Post Workout Fuel this morning is a small cooked breakfast, coming in at just under 500 Cals & Macro Balanced. Nutrition made Simple & Delicious . . . . . . #freshasadaisy #fitfoods #wholefoods #unprocessed #macro #balanced #nutrients #nourished #nutritionist #eats #wellnesswednesday #holistichealth #love #food #workout #recovery #hiit #fitfam #organic #eggs #brunch #breakfast #nutrition #inspo - 3 months ago

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Today was a good day for Stress Management...created a nutrient dense Caribbean Style Vegan Curry from store cupboard ingredients & leftover vegetables. Boosted plant protein profile,  with Kidney Beans, Chia & Hemp Seeds.  This recipe is a big Hit with my nutrition clients & family. It also works well with chicken or monkfish. .
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#freshasadaisy #nutritionist #nutrition #nourishment #healthy #eating #fitfoods #flexible #vegan #vegetarian #plantbased #protein #gut #ecology #recipes #f52grams #stress #management #kitchen #heart #home #vitality #wellness #holistic #health

Today was a good day for Stress Management...created a nutrient dense Caribbean Style Vegan Curry from store cupboard ingredients & leftover vegetables. Boosted plant protein profile, with Kidney Beans, Chia & Hemp Seeds. This recipe is a big Hit with my nutrition clients & family. It also works well with chicken or monkfish. . . . . . #freshasadaisy #nutritionist #nutrition #nourishment #healthy #eating #fitfoods #flexible #vegan #vegetarian #plantbased #protein #gut #ecology #recipes #f52grams #stress #management #kitchen #heart #home #vitality #wellness #holistic #health - 3 months ago

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Real.Food Tho.❤ #freshfood #freshandlight #mondaymotivation #mondaymood #fitfoods #freshasadaisy #nutrition

Real.Food Tho. #freshfood #freshandlight #mondaymotivation #mondaymood #fitfoods #freshasadaisy #nutrition - 3 months ago

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Friday Nights Dinner Date with Darling Daughter was @cafeparisienbelfast.  I am a lover of all things French, probably because of my french name 😅 The food was outstanding, as was the service & atmosphere. ❤ Chef made Lindsay a portion of Mash, even though it wasn't on the menu.  Big thank you for that. Pricing on the food, considering the city centre location, could not be faulted.  We will be back for Coffee & Crepes some afternoon this week.  Highly Recommended by two very fussy diners, with high standards in food & eating out ❤ @lindsayk01

#eatingout #belfast #cafeparisien #french #food #finedining #interior #decor #cityhall #freshasadaisy #eats #datenight #daughter #new #cafeculture #blog #review #inspo #effieltower #tourisim #ni

Friday Nights Dinner Date with Darling Daughter was @cafeparisienbelfast. I am a lover of all things French, probably because of my french name The food was outstanding, as was the service & atmosphere. Chef made Lindsay a portion of Mash, even though it wasn't on the menu. Big thank you for that. Pricing on the food, considering the city centre location, could not be faulted. We will be back for Coffee & Crepes some afternoon this week. Highly Recommended by two very fussy diners, with high standards in food & eating out @lindsayk01 #eatingout #belfast #cafeparisien #french #food #finedining #interior #decor #cityhall #freshasadaisy #eats #datenight #daughter #new #cafeculture #blog #review #inspo #effieltower #tourisim #ni - 3 months ago

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Friday Night Vibes @lindsayk01 ❤
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.#friday #cocktails #belfast

Friday Night Vibes @lindsayk01 .. . . . .#friday #cocktails #belfast - 3 months ago

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Family Dinner Date last night @stixandstones.belfast and the food was delicious.  Apart from the steak my favourite part of the meal was the mixed Fresh Greens. Finished off the entire portion on my own 😊 No room for Dessert after that. 🌼 .
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#freshasadaisy #fresh #greens #steak #datenight #belfast #eats #greatfood #vegteables #nutrients #nutrition #80/20 #balanced #eating #fitfood #fitfam #inspo

Family Dinner Date last night @stixandstones.belfast and the food was delicious. Apart from the steak my favourite part of the meal was the mixed Fresh Greens. Finished off the entire portion on my own No room for Dessert after that. . . . . . . #freshasadaisy #fresh #greens #steak #datenight #belfast #eats #greatfood #vegteables #nutrients #nutrition #80 /20 #balanced #eating #fitfood #fitfam #inspo - 4 months ago

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Hello October ❤ Begins with my son's birthday & walnut & banana loaf, blueberry chia seed jam & Irish Butter. All recipes provided in my Nutrition Plans 😊❤🌼
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#freshfood #freshasadaisy #glutenfree #banana #bread #chiaseeds #berrie #jam #irish #butter #birthday #brunch #nutritionist #nutrition #fitfoods #fitfam #newmonth #new #goals #balanced #eating #healthy #eating #seasonal #food #comfortfood #recipes #sundays #october

Hello October Begins with my son's birthday & walnut & banana loaf, blueberry chia seed jam & Irish Butter. All recipes provided in my Nutrition Plans . . . . . #freshfood #freshasadaisy #glutenfree #banana #bread #chiaseeds #berrie #jam #irish #butter #birthday #brunch #nutritionist #nutrition #fitfoods #fitfam #newmonth #new #goals #balanced #eating #healthy #eating #seasonal #food #comfortfood #recipes #sundays #october - 4 months ago

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Say Hello to Daisy ❤❤❤ She is my new chicken & a member of 50 chickens that were rescued by St. James Farm.  I am so happy that I got the chance to sponsor her 😊 Can't thank Damien Lindsay & all the Voluteers in the farm enough, for the work that they do to keep this community farm going & growing. Legends. Looking forward to going back to visit soon & collect some farm fresh eggs. 🍳🍳🍳@lindsayk01 @meadhbhquinn
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#daisy #farmlife #urban #farm #community #projects #sponsor #mother #hens#farmfresh #organic #eggs #animalrescue #adoption #fresh #fridays #freshasadaisy #newbaby #love #her

Say Hello to Daisy She is my new chicken & a member of 50 chickens that were rescued by St. James Farm. I am so happy that I got the chance to sponsor her Can't thank Damien Lindsay & all the Voluteers in the farm enough, for the work that they do to keep this community farm going & growing. Legends. Looking forward to going back to visit soon & collect some farm fresh eggs. @lindsayk01 @meadhbhquinn . . . . . #daisy #farmlife #urban #farm #community #projects #sponsor #mother #hens #farmfresh #organic #eggs #animalrescue #adoption #fresh #fridays #freshasadaisy #newbaby #love #her - 4 months ago

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Family Dinner Night & Its the 1st Slowcooker Meal.of the Season ❤ Beef, Mushroom & Red Lentil Stew, served on a baked Sweet Potatoe.  Wet Wednesday Happiness.  Top Nutrition Tip....add Spinach to Everything!! Tossed a half bag of baby leaf into the stew just before serving. Easy way to boost our intake of Iron, Vit C, Magnesium, B-6. 😊❤🌼 .
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#freshasadaisy #nutritionist #nutrition #protein #greens #vitamins #minerals #spinach #sweetpotato #slowcooker #fitfam #inspo ##autumn #recipes #fitfood #homecooked #stew #wellness #wednesday #holistic #health

Family Dinner Night & Its the 1st Slowcooker Meal.of the Season Beef, Mushroom & Red Lentil Stew, served on a baked Sweet Potatoe. Wet Wednesday Happiness. Top Nutrition Tip....add Spinach to Everything!! Tossed a half bag of baby leaf into the stew just before serving. Easy way to boost our intake of Iron, Vit C, Magnesium, B-6. . . . . #freshasadaisy #nutritionist #nutrition #protein #greens #vitamins #minerals #spinach #sweetpotato #slowcooker #fitfam #inspo ##autumn #recipes #fitfood #homecooked #stew #wellness #wednesday #holistic #health - 4 months ago

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#freshasadaisy #lifestyle #lifegoals #peace #happiness #holistichealth #true #wealth #wellnesswednesday #fit #forlife #inner #knowledge #truth #motivation

. . . . . . . #freshasadaisy #lifestyle #lifegoals #peace #happiness #holistichealth #true #wealth #wellnesswednesday #fit #forlife #inner #knowledge #truth #motivation - 4 months ago

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