future.flex

FutureFlex

Philly Athlete Just trying to push my body to its limit. One sport at a time. Big things are to come, place your bets on me!

🔥Deadcember🔥
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I never wanted to be able to have the ability to walk so much in my life. And not being able to deadlift or squat is driving me crazy, especially since I'll be joining @ironsportgym after my recovery. But let's hope for the amazing comeback and being able to smash new PRs!!!
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #squadbenefits #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtorecovery

Deadcember - - I never wanted to be able to have the ability to walk so much in my life. And not being able to deadlift or squat is driving me crazy, especially since I'll be joining @ironsportgym after my recovery. But let's hope for the amazing comeback and being able to smash new PRs!!! - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #squadbenefits #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtorecovery - 1 month ago

156 Likes
9 Comments
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🔥Recovery and Bounce Back🔥
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While batting, you have to pull back and load up before swinging with everything you have...just like how this injury is for me, it's pulling me back just so I can load up and give all I got. The dream of competing this summer is still strong!
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500

Recovery and Bounce Back - - While batting, you have to pull back and load up before swinging with everything you have...just like how this injury is for me, it's pulling me back just so I can load up and give all I got. The dream of competing this summer is still strong! - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500 - 2 months ago

91 Likes
2 Comments
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🔥Stickers🔥
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I think brand stickers like these are awesome. I know I said this and I've been repping the @future.flex brand hard the past couple weeks...but I am really loving the new logo design!
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500

Stickers - - I think brand stickers like these are awesome. I know I said this and I've been repping the @future.flex brand hard the past couple weeks...but I am really loving the new logo design! - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500 - 2 months ago

86 Likes
2 Comments
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🔥The Recovery Gains🔥
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Since Tuesday 11/21/17 I had broken my ankle (distal end of fibula) and it has mildly shifted upwards. I had been out of the gym for my than a week now, mainly just trying to focus on a fast recovery. I know when I heal back up my numbers for lifts are going to drop dramatically, but my plan is to be recovered by March-April, which gives me 3-4 months. And then the next 2-3 months will be spent working to get my numbers back up, to compete in the summer. -
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtorecovery

The Recovery Gains - - Since Tuesday 11/21/17 I had broken my ankle (distal end of fibula) and it has mildly shifted upwards. I had been out of the gym for my than a week now, mainly just trying to focus on a fast recovery. I know when I heal back up my numbers for lifts are going to drop dramatically, but my plan is to be recovered by March-April, which gives me 3-4 months. And then the next 2-3 months will be spent working to get my numbers back up, to compete in the summer. - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtorecovery - 2 months ago

94 Likes
8 Comments
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🔥VINTAGE NAVY🔥
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This is probably my favorite shirt of the new drop, I don't know, I guess I just like the color. But happy thanksgiving everyone!!! While I'm recovering from a high ankle sprain, I'm gonna make sure to be eat tons of macros to speed up the healing😂😂😂
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500

VINTAGE NAVY - - This is probably my favorite shirt of the new drop, I don't know, I guess I just like the color. But happy thanksgiving everyone!!! While I'm recovering from a high ankle sprain, I'm gonna make sure to be eat tons of macros to speed up the healing - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500 - 2 months ago

78 Likes
3 Comments
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sponsored links

🔥Military Green🔥
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That new future flex gear is here! This is only one out of the four new drops. So stay tune because more content is to come!
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtoolympics

Military Green - - That new future flex gear is here! This is only one out of the four new drops. So stay tune because more content is to come! - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtoolympics - 2 months ago

93 Likes
7 Comments
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🔥Clean Cheat Meal?🔥
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I was thinking about it and if you're not eating 100% clean but you're also not cheating 100% then would it be consider clean cheating. But is that even a thing, I don't know. But get yourself some chicken katsu curry, it's amazing. Also a new project is coming soon, seal peek is in the background
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500

Clean Cheat Meal? - - I was thinking about it and if you're not eating 100% clean but you're also not cheating 100% then would it be consider clean cheating. But is that even a thing, I don't know. But get yourself some chicken katsu curry, it's amazing. Also a new project is coming soon, seal peek is in the background - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500 - 2 months ago

110 Likes
3 Comments
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🔥We Do Work🔥
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The term "athlete" are more than just the people playing sports on TV and more than the people that join a sports team. What about the individuals that wake up at 5:00am to get to the gym or the people that center their days and nights around their fitness? To me those people are more than derserving of the term "athlete". I've come from a past where I could've use someone like that to at least bring me to the starting line of my fitness. So my goal in my life is to at least touch one person to achieve their fitness, ideally I would want to be able to do that for thousands of people. I'm only one of the many people that are committed to the fitness world. But I can at least say for myself, that I pour 110% into my craft, not only just for me, but I also but 110% into the people around me to have them try and reach for greatest. I am 1st phorm, I believe that!
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600

We Do Work - - The term "athlete" are more than just the people playing sports on TV and more than the people that join a sports team. What about the individuals that wake up at 5:00am to get to the gym or the people that center their days and nights around their fitness? To me those people are more than derserving of the term "athlete". I've come from a past where I could've use someone like that to at least bring me to the starting line of my fitness. So my goal in my life is to at least touch one person to achieve their fitness, ideally I would want to be able to do that for thousands of people. I'm only one of the many people that are committed to the fitness world. But I can at least say for myself, that I pour 110% into my craft, not only just for me, but I also but 110% into the people around me to have them try and reach for greatest. I am 1st phorm, I believe that! - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600 - 3 months ago

154 Likes
11 Comments
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🔥1st Phorm🔥
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Wow, I was not expecting this. When @1stphorm delivers they deliver! I was expecting the pamphlets and shirt (which will be in future post), but free samples and a hand written letter too!!! This company has to be one of the most down to earth brands. I fully agree with the message there are trying to achieve and I'm 100% behind them! -
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500

1st Phorm - - Wow, I was not expecting this. When @1stphorm delivers they deliver! I was expecting the pamphlets and shirt (which will be in future post), but free samples and a hand written letter too!!! This company has to be one of the most down to earth brands. I fully agree with the message there are trying to achieve and I'm 100% behind them! - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500 - 3 months ago

108 Likes
5 Comments
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🔥The Rebirth🔥
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In all honesty I was not really too excited about the rebirth, mostly because I'm personally not good with change. I loved and still do love the old logo. However, as new gear starting being pushed out and the new logo starting to show up a lot more it grew on me. So here's to the constant evolution of the fitness world, let's grow together. -
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtofitness

The Rebirth - - In all honesty I was not really too excited about the rebirth, mostly because I'm personally not good with change. I loved and still do love the old logo. However, as new gear starting being pushed out and the new logo starting to show up a lot more it grew on me. So here's to the constant evolution of the fitness world, let's grow together. - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtofitness - 3 months ago

136 Likes
7 Comments
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🔥Rolls on Rolls🔥
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It's something about sushi that makes it so good. I don't know if it's because it comes in bite size pieces where you can eat 6 rolls and only feel like you eat 2...or because it's just such a great cheat meal-
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto100rolls

Rolls on Rolls - - It's something about sushi that makes it so good. I don't know if it's because it comes in bite size pieces where you can eat 6 rolls and only feel like you eat 2...or because it's just such a great cheat meal- - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto100rolls - 3 months ago

151 Likes
4 Comments
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sponsored links

🔥Street Wear for the Strong🔥
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I'm actually really liking the rebirth, because at least 90% of my clothes are gym cloths. So to be able to have cloths that I can wear both in the gym and to go out is extremely convenient. And come on, look how nice this shirt looks
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600

Street Wear for the Strong - - I'm actually really liking the rebirth, because at least 90% of my clothes are gym cloths. So to be able to have cloths that I can wear both in the gym and to go out is extremely convenient. And come on, look how nice this shirt looks - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600 - 3 months ago

144 Likes
7 Comments
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🔥Be Better🔥
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PR squat day wasn't the cleanest, wasn't able to get a clean new PR. But with my old PR being 405lbs and an RPE 10 to go to a RPE 5-6 is a huge difference. So for that reason I'm saying that the 10 week squat program worked
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto500

Be Better - - PR squat day wasn't the cleanest, wasn't able to get a clean new PR. But with my old PR being 405lbs and an RPE 10 to go to a RPE 5-6 is a huge difference. So for that reason I'm saying that the 10 week squat program worked - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto500 - 3 months ago

129 Likes
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🔥Heavy Bookbags🔥
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I just realized this morning that your biggest failure and your biggest success will be the same person. And that's yourself. That's crazy to think, because you're not fighting anyone besides you. So let everything count towards something in your life
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto500

Heavy Bookbags - - I just realized this morning that your biggest failure and your biggest success will be the same person. And that's yourself. That's crazy to think, because you're not fighting anyone besides you. So let everything count towards something in your life - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto500 - 4 months ago

181 Likes
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🔥Proteins on proteins, carbs on carbs🔥
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I am a firm believer if you are constantly grinding day after day...in school, at the gym, at work...then you deserve to treat yourself. Have yourself an amazing meal, plan a fun day out, or just stay in bed with the love of your life from sunrise to sunset.
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtogoodlife

Proteins on proteins, carbs on carbs - - I am a firm believer if you are constantly grinding day after day...in school, at the gym, at work...then you deserve to treat yourself. Have yourself an amazing meal, plan a fun day out, or just stay in bed with the love of your life from sunrise to sunset. - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadtogoodlife - 4 months ago

143 Likes
5 Comments
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🔥Unprogrammed PR's are the best PR's🔥
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After grinding for 10 weeks, trying to get not only my deadlift strength up but my grip strength up I was able to beat my old PR of strapped 500lbs with a 505lbs no strap switch grip.
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600

Unprogrammed PR's are the best PR's - - After grinding for 10 weeks, trying to get not only my deadlift strength up but my grip strength up I was able to beat my old PR of strapped 500lbs with a 505lbs no strap switch grip. - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600 - 4 months ago

95 Likes
4 Comments
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🔥New Deadlift PR???🔥
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The usually quick clip edit of the end of 10 weeks deadlift PR day coming soon. You shouldn't be comfortable with the idea of remaining the same!
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600

New Deadlift PR??? - - The usually quick clip edit of the end of 10 weeks deadlift PR day coming soon. You shouldn't be comfortable with the idea of remaining the same! - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto600 - 4 months ago

132 Likes
8 Comments
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sponsored links

🔥Big Breath=Big Lift🔥
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My 10 week bench and deadlift program is coming to an end. I PR'ed for bench woth 325lbs which was a +10lbs pr. Hopefully when deadlift pr day comes around I get get some big breaths in. -
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#futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500

Big Breath=Big Lift - - My 10 week bench and deadlift program is coming to an end. I PR'ed for bench woth 325lbs which was a +10lbs pr. Hopefully when deadlift pr day comes around I get get some big breaths in. - - - - - #futureflex #fitness #aesthetic #lifestyle #nutrition #lifting #powerlifting #olympic #training #gains #beastmode #philadelphia #bench #sqaut #deadlift #ascend #PR 's #sayian #dominatehumbly #barbellbrigade #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #roadto1500 - 4 months ago

130 Likes
6 Comments
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