garyellispt_

Gary Ellis PT

Body transformation expert
1 - 2 - 1 training
Nutritionist
Strength and conditioning coach..
Message to book consultation..

#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #tuesdaymotivation

#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #tuesdaymotivation - 7 days ago

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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #apexfitness #garyellispt #irishfitfam

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #apexfitness #garyellispt #irishfitfam - 10 days ago

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πŸŽ‰πŸŽ‰ Happy New Year!! πŸŽ‰πŸŽ‰πŸŽ‰ Time to make all the resolutions of yesterday part of today! πŸ‹οΈ Limited spaces available for personal training with myself. For €230 a month you will get: β€’Three 1:1 Personal Training sessions
β€’ Diet Plan
β€’ Monthly membership in Apex Fitness where you will have full access to all its services and classes

Various packages available and weekly pay option available. Also, special rates for group sessions so why not work out, get healthier, have fun and save money with a friend! 
Drop me a private message on my page or find me on Instagram @garyellispt #bodybuilding #athletes #newyear #newyou #apexfitness #personaltrainer #gains #fitness #irishfitfam #shreaded #physique #workout #gymlife #onetoonefitness #motivation #muscle #toneitup #deadlift #excercise #loseweigh #gethealthy #garyellispt #losefat #healthy #healthylifestyle #goodfood #dietplan #believeinyourself #dundalk

Happy New Year!! Time to make all the resolutions of yesterday part of today! πŸ‹οΈ Limited spaces available for personal training with myself. For €230 a month you will get: β€’Three 1:1 Personal Training sessions β€’ Diet Plan β€’ Monthly membership in Apex Fitness where you will have full access to all its services and classes Various packages available and weekly pay option available. Also, special rates for group sessions so why not work out, get healthier, have fun and save money with a friend! Drop me a private message on my page or find me on Instagram @garyellispt #bodybuilding #athletes #newyear #newyou #apexfitness #personaltrainer #gains #fitness #irishfitfam #shreaded #physique #workout #gymlife #onetoonefitness #motivation #muscle #toneitup #deadlift #excercise #loseweigh #gethealthy #garyellispt #losefat #healthy #healthylifestyle #goodfood #dietplan #believeinyourself #dundalk - 22 days ago

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I am now taking on clients for January. My prices are:  1 month €200.  6 weeks €300.
12 weeks €600 .
Weekly payment options available. Gym membership is €30 a month which gives you full access to Apex Fitness and all it's facilities and classes. Pm for more information #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

I am now taking on clients for January. My prices are: 1 month €200. 6 weeks €300. 12 weeks €600 . Weekly payment options available. Gym membership is €30 a month which gives you full access to Apex Fitness and all it's facilities and classes. Pm for more information #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 1 month ago

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A few quick clips of a session I did today @apex_fitnes #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

A few quick clips of a session I did today @apex_fitnes #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 1 month ago

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Snack time 30% high protein @QNT #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #thehealthhut #apexfitness #musclegains #garyellispt #irishfitfam

Snack time 30% high protein @QNT #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #thehealthhut #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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Hi folks.... so this day 4 weeks is Christmas Day! There is very limited spaces left on my little black dress challenge so drop me a message here or on Facebook and be up to 7lbs lighter sitting down for your Christmas dinner! #dropweight #christmas2017 #4weekstoshred #4weekstochristmas #garyellispt #dundalk #healthyeating #gymlife #healthylifestyle #littleblackdress #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney  #progress #physique #workout #waist  #gains #muscle #motivation #bpisports  #bodybuilding  #bossfitness  #apexfitness #musclegains #garyellispt #irishfitfam

Hi folks.... so this day 4 weeks is Christmas Day! There is very limited spaces left on my little black dress challenge so drop me a message here or on Facebook and be up to 7lbs lighter sitting down for your Christmas dinner! #dropweight #christmas2017 #4weekstoshred #4weekstochristmas #garyellispt #dundalk #healthyeating #gymlife #healthylifestyle #littleblackdress #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #progress #physique #workout #waist #gains #muscle #motivation #bpisports #bodybuilding #bossfitness #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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Good Afternoon Folks, 
The Christmas Season Is Upon Us And The Party Nights Begins πŸ˜€
Everyone wants to be looking their best for that special occasion.
I invites you to try this Little Black Dress Challenge.
This Challenge includes
Personal 1 to 1 sessions
Diet Plan and Nutrition Advice 
And most importantly Guaranteed Results πŸ’ͺ
To get you Looking & Feeling the best you can be. 
All done in a comfortable, Safe, fully equipped environment.
If you are interested and up for the LBD Challenge
Pm me  now to get the best rates & times Available Now πŸ’ͺπŸ‘ŠπŸ‘ #motivation  #garyellispt #littleblackdress #littleblackdresschallenge #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bodybuilding #athletes  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

Good Afternoon Folks, The Christmas Season Is Upon Us And The Party Nights Begins πŸ˜€ Everyone wants to be looking their best for that special occasion. I invites you to try this Little Black Dress Challenge. This Challenge includes Personal 1 to 1 sessions Diet Plan and Nutrition Advice And most importantly Guaranteed Results To get you Looking & Feeling the best you can be. All done in a comfortable, Safe, fully equipped environment. If you are interested and up for the LBD Challenge Pm me now to get the best rates & times Available Now #motivation #garyellispt #littleblackdress #littleblackdresschallenge #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bodybuilding #athletes #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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Some upper chest work incline landmines press #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

Some upper chest work incline landmines press #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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Stir fried veg (bean sprouts, carrots, broccoli, red onion, cabbage) in a garlic, chilli and soy sauce dressing with a spicy chicken fillet.#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

Stir fried veg (bean sprouts, carrots, broccoli, red onion, cabbage) in a garlic, chilli and soy sauce dressing with a spicy chicken fillet.#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

#fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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Ok guys a few spots have opened up for personal training message me before they fill up #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

Ok guys a few spots have opened up for personal training message me before they fill up #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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Some medball press ups #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #underarmour

Some medball press ups #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #underarmour - 2 months ago

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A new element added to class this morning and everybody loved it #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

A new element added to class this morning and everybody loved it #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 2 months ago

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As personal trainers we like to push each other as well as are clients and members down at @apex_fitnes . A wee session yesterday with @biofitness_labs  #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #biofitness_labs

As personal trainers we like to push each other as well as are clients and members down at @apex_fitnes . A wee session yesterday with @biofitness_labs #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #biofitness_labs - 3 months ago

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Love this new toy we got down at @apex_fitnes @dundalk #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #loveyourself #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #atx

Love this new toy we got down at @apex_fitnes @dundalk #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #loveyourself #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam #atx - 3 months ago

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**** Free Friends Friday **** Today at Apex Fitness all members can bring a friend for free. To classes or just to try out the gymπŸ’ͺ

Class times ➑06.30 strength and conditioning circuit with @garyellispt_ ➑09.30 HIIT session ➑19.00 intensity class ( 12 places ) with @ken_coleman_pt PT #freefriendsfriday #buddyup #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics  #sportsperformance  #bossfitness  #bicsup #apexfitness #musclegains #garyellispt #irishfitfam

**** Free Friends Friday **** Today at Apex Fitness all members can bring a friend for free. To classes or just to try out the gym Class times 06.30 strength and conditioning circuit with @garyellispt_ 09.30 HIIT session 19.00 intensity class ( 12 places ) with @ken_coleman_pt PT #freefriendsfriday #buddyup #fit #fitfam #fitspo #fitness #fitgirls #fitnessjourney #instafit #progress #physique #workout #waist #glutes #gains #muscle #motivation #bpi #bpisports #legday #bodybuilding #athletes #athletics #sportsperformance #bossfitness #bicsup #apexfitness #musclegains #garyellispt #irishfitfam - 3 months ago

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