gymtertainment

Gymtertainment

| 6'1" Man in a 5'8" Industry
| True Entrepreneur
🇨🇦 | Canadian
🏽 | Gym
| ORIGINAL CONTENT

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My Freezer. 😂 #balance #organic #berries #raspberries #blueberries #homegrown #broccoli #sprouts #broccolisprouts #veggies #vegetables #fruit #healthy #health #micro #nutrients #micronutrients #vitamins #fit #fitness #nutrition #fitfam #booze #absinthe #liquor #drunk #party #life #fun #lol

My Freezer. #balance #organic #berries #raspberries #blueberries #homegrown #broccoli #sprouts #broccolisprouts #veggies #vegetables #fruit #healthy #health #micro #nutrients #micronutrients #vitamins #fit #fitness #nutrition #fitfam #booze #absinthe #liquor #drunk #party #life #fun #lol - 11 hours ago

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Is this the next stage of me becoming an old man?  I’m now the guy who grows his own broccoli sprouts?? Well... if you go on YouTube and search Dr. Rhonda Patrick you will understand.  She’s on Joe Rohan’s podcast quite a few times and even has her own channel.  But the benefits of these little guys is unreal.  After learning about them I went and purchased a pack from the store but soon realized I’d need to spend $15/day everyday to get how much I need/want soooo I looked into growing my own.  I had a kit I ordered on Amazon that came with everything I would need but the screen that covers the opening of the mason jar rusted immediately so NOPE I’m not going to eat that.  After a bit of trial and error I found that you need to get your own pack of widemouth mason jars at a store, order stainless steel mesh covers and plastic tops for your jars so you can properly grow and consume the sprouts after.  I have 1L jars and using 2 tbsp of seeds will pretty much fill one jar.  Mine are done in 5 days.  Apart from the benefits you’ll learn about online I’ve REALLY noticed increased focus.  I like it.  I’ll be growing 4 jars each week and then freezing the sprouts and consuming them while I start the next batch.  This way I shouldn’t run out.  I’ve never grown anything before so it’s kind of fun Hahaha.  I’m old.  But blending these will keep me young!  #drrhondapatrick #sulforaphane #broccolisprouts #antiaging #anticancer #antiinflammatory #neurogenesis #joerogan #focus #health #benefits #fitness #fit #fitfam #bodybuilding #nutrition #smoothie #plants #masonjars #sprouts #stress #stressresist #growyourown #potd

Is this the next stage of me becoming an old man? I’m now the guy who grows his own broccoli sprouts?? Well... if you go on YouTube and search Dr. Rhonda Patrick you will understand. She’s on Joe Rohan’s podcast quite a few times and even has her own channel. But the benefits of these little guys is unreal. After learning about them I went and purchased a pack from the store but soon realized I’d need to spend $15/day everyday to get how much I need/want soooo I looked into growing my own. I had a kit I ordered on Amazon that came with everything I would need but the screen that covers the opening of the mason jar rusted immediately so NOPE I’m not going to eat that. After a bit of trial and error I found that you need to get your own pack of widemouth mason jars at a store, order stainless steel mesh covers and plastic tops for your jars so you can properly grow and consume the sprouts after. I have 1L jars and using 2 tbsp of seeds will pretty much fill one jar. Mine are done in 5 days. Apart from the benefits you’ll learn about online I’ve REALLY noticed increased focus. I like it. I’ll be growing 4 jars each week and then freezing the sprouts and consuming them while I start the next batch. This way I shouldn’t run out. I’ve never grown anything before so it’s kind of fun Hahaha. I’m old. But blending these will keep me young! #drrhondapatrick #sulforaphane #broccolisprouts #antiaging #anticancer #antiinflammatory #neurogenesis #joerogan #focus #health #benefits #fitness #fit #fitfam #bodybuilding #nutrition #smoothie #plants #masonjars #sprouts #stress #stressresist #growyourown #potd - 3 days ago

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MRI day!! Early mornings suck but... fingers crossed this will help solve the back issues I’ve been struggling with... hence my lack of content haha.  #mri #backpain #backissues #back #hospital #scan #pain #injury #gym #workout #fitness #fit #fitfam #earlymorning #sickofthis #doctors #specialists #chiro #nkt #stemcells #massage #physio #nucca #andmore #triedeverything #ugh #potd #fingerscrossed

MRI day!! Early mornings suck but... fingers crossed this will help solve the back issues I’ve been struggling with... hence my lack of content haha. #mri #backpain #backissues #back #hospital #scan #pain #injury #gym #workout #fitness #fit #fitfam #earlymorning #sickofthis #doctors #specialists #chiro #nkt #stemcells #massage #physio #nucca #andmore #triedeverything #ugh #potd #fingerscrossed - 9 days ago

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4 years ago to the day.  I had 3 photos from this night but they all seemed to have disappeared over the years.  This was for a Christmas party @clairemrae back when we had them annually for a while.  Good times!  Should restart this tradition!  #christmas #christmasparty #xmas #xmasparty #annual #party #fun #throwback #oldschool #areasontodressup #classy #girlswithstyle #guyswithstyle #fitnessgirls #fit #fitness #fitfam #gym #workout #fitnessmodel #partytime #friends #healthylifestyle #exceptthatnight #potd

4 years ago to the day. I had 3 photos from this night but they all seemed to have disappeared over the years. This was for a Christmas party @clairemrae back when we had them annually for a while. Good times! Should restart this tradition! #christmas #christmasparty #xmas #xmasparty #annual #party #fun #throwback #oldschool #areasontodressup #classy #girlswithstyle #guyswithstyle #fitnessgirls #fit #fitness #fitfam #gym #workout #fitnessmodel #partytime #friends #healthylifestyle #exceptthatnight #potd - 1 month ago

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STRANGER THINGS have happened.... #bigramy #secret #youarethefather #totallylookslike #lol #strangerthings #gymmemes #gymmeme #gym #bodybuilding #mrolympia #luimarco #muscle #lift #weights #workout #aesthetic #classicphysique #physique #beastmode #lean #getbig #camelcrew #anabolicchicken #potd

STRANGER THINGS have happened.... #bigramy #secret #youarethefather #totallylookslike #lol #strangerthings #gymmemes #gymmeme #gym #bodybuilding #mrolympia #luimarco #muscle #lift #weights #workout #aesthetic #classicphysique #physique #beastmode #lean #getbig #camelcrew #anabolicchicken #potd - 2 months ago

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Lats from the front are such a dope and under appreciated muscle group.  This is from maybe 2014 or so.  It was either a shoulder or a back day.  I’m lucky enough to have a lay pullover machine at my gym 👍. What do you guys use to hit your lats the best?  #lats #back #backday #abs #core #lean #chest #lift #sweat #work #cardio #nutrition #muscle #bodybuilding #aesthetic #aesthetics #fitness #fit #fitfam #guyswithmuscles #ilift #progress #growth #gym #golds #pullovers #flex #potd

Lats from the front are such a dope and under appreciated muscle group. This is from maybe 2014 or so. It was either a shoulder or a back day. I’m lucky enough to have a lay pullover machine at my gym . What do you guys use to hit your lats the best? #lats #back #backday #abs #core #lean #chest #lift #sweat #work #cardio #nutrition #muscle #bodybuilding #aesthetic #aesthetics #fitness #fit #fitfam #guyswithmuscles #ilift #progress #growth #gym #golds #pullovers #flex #potd - 2 months ago

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Throwback!  Found an old file from about 5 years ago!  I was messing around behind the scenes while @lord.lynch was shooting @dannieriel.  This is the end of a 3-minute version with a calmer song.  Somewhere I have a shorter 1-min hype song version.  Anyway... it was two days of fun and I thought I’d toss it up.  #bts #behindthescenes #shoot #photoshoot #photographer #photography #penthouse #model #girl #girls #modeling #bikini #throwback #asiangirls #instagood #votd #dannieriel

Throwback! Found an old file from about 5 years ago! I was messing around behind the scenes while @lord.lynch was shooting @dannieriel. This is the end of a 3-minute version with a calmer song. Somewhere I have a shorter 1-min hype song version. Anyway... it was two days of fun and I thought I’d toss it up. #bts #behindthescenes #shoot #photoshoot #photographer #photography #penthouse #model #girl #girls #modeling #bikini #throwback #asiangirls #instagood #votd #dannieriel - 2 months ago

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THROWBACK!  I think this was 2006-7 somewhere in BC.  Me and some homies toured the province and got a bunch of footage for a DVD.  I believe this was like a month after a sketch knee injury so it was nice to jump down some bigger shit.  #skateboarding #skateboard #skate #throwback #bc #britishcolumbia #handrail #5050 #roundrail #skater #tour #dvd #homies #friends #footy #footage #gnar #thrasher #steez #steezy #summer #hot #votd #cardio #fitness #fitfam #follow #me #loveskateboarding #skateboardingisfun

THROWBACK! I think this was 2006-7 somewhere in BC. Me and some homies toured the province and got a bunch of footage for a DVD. I believe this was like a month after a sketch knee injury so it was nice to jump down some bigger shit. #skateboarding #skateboard #skate #throwback #bc #britishcolumbia #handrail #5050 #roundrail #skater #tour #dvd #homies #friends #footy #footage #gnar #thrasher #steez #steezy #summer #hot #votd #cardio #fitness #fitfam #follow #me #loveskateboarding #skateboardingisfun - 2 months ago

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My first time in Montreal was July of this year for a good friend’s wedding.  The bride made her own decorations and this green paper flower was one of them... as the night grew longer and people got drunker... she decided to put it on my head.  The photographers were great and stayed all night which is how they were able to catch this moment Hahaha.  I kinda like it.  Maybe my hair should have been green instead or red all these years.  #montreal #wedding #quebec #photo #photography #photographer #lol #drunk #party #fun #friends #weddingparty #ginger #paperflowers #travel #fit #fitfam #potd

My first time in Montreal was July of this year for a good friend’s wedding. The bride made her own decorations and this green paper flower was one of them... as the night grew longer and people got drunker... she decided to put it on my head. The photographers were great and stayed all night which is how they were able to catch this moment Hahaha. I kinda like it. Maybe my hair should have been green instead or red all these years. #montreal #wedding #quebec #photo #photography #photographer #lol #drunk #party #fun #friends #weddingparty #ginger #paperflowers #travel #fit #fitfam #potd - 2 months ago

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When your house is being renovated and you haven’t had a stove for days... and you’re losing your gains and your mind... #gains #gainz #stove #egg #eggs #protein #fit #fitness #fitfam #fitfail #fail #georgeforemangrill #gym #workout #muscle #breakfast #cooking #absaremadeinthekitchen #lol #whytho #sendhelp #votd

When your house is being renovated and you haven’t had a stove for days... and you’re losing your gains and your mind... #gains #gainz #stove #egg #eggs #protein #fit #fitness #fitfam #fitfail #fail #georgeforemangrill #gym #workout #muscle #breakfast #cooking #absaremadeinthekitchen #lol #whytho #sendhelp #votd - 2 months ago

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3 steps to make the image look better.  1) Go through a video frame by frame to find the right millisecond then screenshot it.  2) Use filters to make you look a little leaner but don’t go crazy.  3) Use “mirror” because your image is boring as hell without it.  Try not to put people to sleep.  Act as if you are artsy because you used mirror.  People will buy it.  Hahahahaha.  #throwback #filter #mirror #muscle #lean #delts #traps #arms #workout #gym #bodybuilding #aesthetic #fitness #fit #fitfam #fitspo #lift #sweat #diet #work #motivation #potd #follow #me #followme

3 steps to make the image look better. 1) Go through a video frame by frame to find the right millisecond then screenshot it. 2) Use filters to make you look a little leaner but don’t go crazy. 3) Use “mirror” because your image is boring as hell without it. Try not to put people to sleep. Act as if you are artsy because you used mirror. People will buy it. Hahahahaha. #throwback #filter #mirror #muscle #lean #delts #traps #arms #workout #gym #bodybuilding #aesthetic #fitness #fit #fitfam #fitspo #lift #sweat #diet #work #motivation #potd #follow #me #followme - 3 months ago

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For Halloween it is important to dress up as people who can’t handle the cold, chase bunnies, and play in a giant steel head.  #halloween #lol #random #fun #weekend #siteseeing #nocostume #blonde #girl #fit #fitness #boozearehealthy #carbsarecarbs #haha #potd

For Halloween it is important to dress up as people who can’t handle the cold, chase bunnies, and play in a giant steel head. #halloween #lol #random #fun #weekend #siteseeing #nocostume #blonde #girl #fit #fitness #boozearehealthy #carbsarecarbs #haha #potd - 3 months ago

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I’m the throwback king.  2012 weighing in at 180lbs in the best shape I ever achieved.  You can see the girl I was living with at the time was excited this was my last day dieting.  She wrote the message on the mirror hahaha.  Although I’d like to get this lean again... my first priority is healing my 19mo injury and then I can see a HUGE continued focus on mobility so I feel good and can move however I want and avoid this injury bullshit for the rest of my life.  #bestshapeofmylife #throwback #diet #lastday #lean #ripped #peeled #abs #chest #delts #spraytan #lol #photoshootday #gym #workout #aesthetic #physique #bodybuilding #amped #fit #fitnessmotivation #fitnessmodel #fitnation #musclemodel #potd

I’m the throwback king. 2012 weighing in at 180lbs in the best shape I ever achieved. You can see the girl I was living with at the time was excited this was my last day dieting. She wrote the message on the mirror hahaha. Although I’d like to get this lean again... my first priority is healing my 19mo injury and then I can see a HUGE continued focus on mobility so I feel good and can move however I want and avoid this injury bullshit for the rest of my life. #bestshapeofmylife #throwback #diet #lastday #lean #ripped #peeled #abs #chest #delts #spraytan #lol #photoshootday #gym #workout #aesthetic #physique #bodybuilding #amped #fit #fitnessmotivation #fitnessmodel #fitnation #musclemodel #potd - 3 months ago

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Took 10 days off of training arms and just hit them now... this is the first time I’ve felt the sweet satisfaction of my sleeves being tot on my arms hahaha.  I guess the last few months of only being able to work arms is paying off!  #armsworkout #arms #armworkout #bicep #biceps #bicepsworkout #tricep #triceps #tricepsworkout #forearm #growth #progress #muscle #workout #bodybuilding #aesthetic #aesthetics #physique #lift #sweat #grind #motivation #fitfam #fitness #fitspo #potd

Took 10 days off of training arms and just hit them now... this is the first time I’ve felt the sweet satisfaction of my sleeves being tot on my arms hahaha. I guess the last few months of only being able to work arms is paying off! #armsworkout #arms #armworkout #bicep #biceps #bicepsworkout #tricep #triceps #tricepsworkout #forearm #growth #progress #muscle #workout #bodybuilding #aesthetic #aesthetics #physique #lift #sweat #grind #motivation #fitfam #fitness #fitspo #potd - 3 months ago

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Throwback.  Multi-point bodyfat pinches said I was Sub 5% here but who knows haha.  Leanest I’ve ever been ever.  I’d like to get back there one day.  6’1” @ 180lbs #abs #lean #fit #gym #fitfam #fitness #workout #sweat #cardio #nutrition #bestshape #throwback #leanmachine #muscle #ripped #photooftheday #potd #physique #motivation #dedication #fitspo #follow #me #followme

Throwback. Multi-point bodyfat pinches said I was Sub 5% here but who knows haha. Leanest I’ve ever been ever. I’d like to get back there one day. 6’1” @ 180lbs #abs #lean #fit #gym #fitfam #fitness #workout #sweat #cardio #nutrition #bestshape #throwback #leanmachine #muscle #ripped #photooftheday #potd #physique #motivation #dedication #fitspo #follow #me #followme - 3 months ago

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How my mom does #thanksgiving hahahahaha!  #fatfam #fitfam #gains #sugar #cake #turkey #lol #mom #carbs #fuckitgivemetype2 #calories #gym #workout #eat #gainz #bestcake #potd #family

How my mom does #thanksgiving hahahahaha! #fatfam #fitfam #gains #sugar #cake #turkey #lol #mom #carbs #fuckitgivemetype2 #calories #gym #workout #eat #gainz #bestcake #potd #family - 3 months ago

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Messing with a weird shot from back in the day.  Was twisting or something and it was dumb hahaha.  But this looks a little interesting with the IG effects hahaha.  180lbs.  #lean #peeled #ripped #muscle #gym #workout #fit #fitness #fitfam #fitspo #bodybuilding #aesthetic #aesthetics #photoshoot #bodybuilding #body #twist #art #effects #back #cardio #fitlife #fitnessaddict #motivation #potd #follow #me #followme

Messing with a weird shot from back in the day. Was twisting or something and it was dumb hahaha. But this looks a little interesting with the IG effects hahaha. 180lbs. #lean #peeled #ripped #muscle #gym #workout #fit #fitness #fitfam #fitspo #bodybuilding #aesthetic #aesthetics #photoshoot #bodybuilding #body #twist #art #effects #back #cardio #fitlife #fitnessaddict #motivation #potd #follow #me #followme - 4 months ago

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Don’t need a chiro?  Ride a wooden roller coaster and you will.  Holy shitttt.  They could make a fortune having a chiro set up on the path out of this ride.  Some of my siblings and myself learned this lesson at Silverwood hahaha.  #rollercoaster #woodenrollercoaster #badidea #ouch #back #siblings #wearereallywhite #brother #sister #fitfam #welift #family #throwback #silverwood #potd

Don’t need a chiro? Ride a wooden roller coaster and you will. Holy shitttt. They could make a fortune having a chiro set up on the path out of this ride. Some of my siblings and myself learned this lesson at Silverwood hahaha. #rollercoaster #woodenrollercoaster #badidea #ouch #back #siblings #wearereallywhite #brother #sister #fitfam #welift #family #throwback #silverwood #potd - 4 months ago

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