hamebonefl

Sean Hamelin

#Believe .Trust in the Process.Faith.Fitness.Nutrition.surf.life.power.movement.wellness.yoga.mind.body.spirit.

Happy Birthday Dad! Thank you for teaching me so much, in so little time. #memory #dadsocks #whowearshortshorts #legend #dude #imissyou #photography is a #blessing #alwaysinmyheart

Happy Birthday Dad! Thank you for teaching me so much, in so little time. #memory #dadsocks #whowearshortshorts #legend #dude #imissyou #photography is a #blessing #alwaysinmyheart - 20 days ago

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I remember listening to my neurosurgeon tell me everything I wouldn’t be able to do #NOW #trustintheprocess #witness #healing #strength #fitnessmotivation #inspirationalquotes #squats #eccentric #gains #fitness #melbourneathleticclub #personaltrainer #healthylifestyle #functionaltraining #myzone  #fitdad

I remember listening to my neurosurgeon tell me everything I wouldn’t be able to do #NOW #trustintheprocess #witness #healing #strength #fitnessmotivation #inspirationalquotes #squats #eccentric #gains #fitness #melbourneathleticclub #personaltrainer #healthylifestyle #functionaltraining #myzone #fitdad - 1 month ago

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My ❤️#StellaEve #5monthsold

My #StellaEve #5monthsold - 2 months ago

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#owenseamushamelin is 4 today. My wild boy. You make me smile with your kind heart.

#owenseamushamelin is 4 today. My wild boy. You make me smile with your kind heart. - 2 months ago

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Stella and Owen #siblings #love #3months #3years #33yoNotpictured

Stella and Owen #siblings #love #3months #3years #33yoNotpictured - 4 months ago

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Coached a fantastic group of motivated ladies this morning at the Melbourne Athletic Club in our 8:45am MacAttack class!  #hiitworkout #intervaltraining #metabolism #burnfat #fullbodyworkout #cardio #skillmill #crankitfitness #myzonemoves #myzone #heartrate #effort #motivation #fitness #coach #fitnessmotivation #fitgirl #humpday #fitfam #bodytransformation #melbourneathleticclub #macattack #timewellspent 🔥💪🏼😃 @melbourneathleticclub

Coached a fantastic group of motivated ladies this morning at the Melbourne Athletic Club in our 8:45am MacAttack class! #hiitworkout #intervaltraining #metabolism #burnfat #fullbodyworkout #cardio #skillmill #crankitfitness #myzonemoves #myzone #heartrate #effort #motivation #fitness #coach #fitnessmotivation #fitgirl #humpday #fitfam #bodytransformation #melbourneathleticclub #macattack #timewellspent 🏼 @melbourneathleticclub - 4 months ago

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Relaxing after a stormy evening #Stella#steez#eyes#cheeks#daddysgirl

Relaxing after a stormy evening #Stella #steez #eyes #cheeks #daddysgirl - 4 months ago

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We're ready for #irma #breezy #hurricane

We're ready for #irma #breezy #hurricane - 4 months ago

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@melbourneathleticclub #macattack  we offer MORE for less!! ...if you are a ORange THEorizeR....🤓
We have a membership for you message me for rates!! -
Membership starts at $38 monthly
#melbourne #healthylifestyle #myzone #hiit #hiitworkout #sweaty #happy #endorphins

@melbourneathleticclub #macattack we offer MORE for less!! ...if you are a ORange THEorizeR....🤓 We have a membership for you message me for rates!! - Membership starts at $38 monthly #melbourne #healthylifestyle #myzone #hiit #hiitworkout #sweaty #happy #endorphins - 5 months ago

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MAC ATTACK MORNINGS!! Thank you everyone who trained with me on my first official day on the schedule. I will be coaching every other Saturday morning 8:45am and 10 am, also Thursday evenings 5:30pm and 6:45pm #melbourneathleticclub #macattack #groupfitness #hiit #hiitworkout#goals #gains #healthylifestyle #healthymind #body #mindbody #spirit @melbourneathleticclub@

MAC ATTACK MORNINGS!! Thank you everyone who trained with me on my first official day on the schedule. I will be coaching every other Saturday morning 8:45am and 10 am, also Thursday evenings 5:30pm and 6:45pm #melbourneathleticclub #macattack #groupfitness #hiit #hiitworkout #goals #gains #healthylifestyle #healthymind #body #mindbody #spirit @melbourneathleticclub @ - 5 months ago

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Just a moment ago. She's already grown leaps and bounds. #super7 #weeks #superStellaEve #starlight #stellar #love #stella #eve

Just a moment ago. She's already grown leaps and bounds. #super7 #weeks #superStellaEve #starlight #stellar #love #stella #eve - 5 months ago

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This morning was amazing!! I coached my first MACATTACK class at Melbourne Athletic Club. In my zone as trainer feels great! I coached along to awesome individuals as they put in the effort and hard work maximizing the calories burned in the shortest amount of time! Great job you two! @liveandlaugh143 #TimWakefield #hometownhero #personaltrainer #healthylifestyle #healthybody #healthymind #wellnesscoach #macattack #melbourne #florida #gains #riseandgrind #first

This morning was amazing!! I coached my first MACATTACK class at Melbourne Athletic Club. In my zone as trainer feels great! I coached along to awesome individuals as they put in the effort and hard work maximizing the calories burned in the shortest amount of time! Great job you two! @liveandlaugh143 #TimWakefield #hometownhero #personaltrainer #healthylifestyle #healthybody #healthymind #wellnesscoach #macattack #melbourne #florida #gains #riseandgrind #first - 5 months ago

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Have fun on your first day of second grade buddy!

Have fun on your first day of second grade buddy! - 5 months ago

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#MelbourneAthleticClub #melbourne #myzone #MACattack #heartratemonitor #gains #personaltrainer #healthylifestyle #starbucks #fitnessmotivation #ozarkFlask #hydrate #staywoke #staytuned #staytuned #staystrong @melbourneathleticclub @myzonemoves @melbournemainstreet #downtownmelbourne #florida #lovefl

#MelbourneAthleticClub #melbourne #myzone #MACattack #heartratemonitor #gains #personaltrainer #healthylifestyle #starbucks #fitnessmotivation #ozarkFlask #hydrate #staywoke #staytuned #staytuned #staystrong @melbourneathleticclub @myzonemoves @melbournemainstreet #downtownmelbourne #florida #lovefl - 6 months ago

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Come check the @melbourneathleticclub out today!! I'll be happy to see your face as you tour the most amazing club!  I've been waiting on  a place like this for quite some time to come along. 💪🏼. In the heart of Melbourne,Florida close to our airport, our hospital, our police station, and lots of other small local businesses that employ our community.  We are here for you! Your company! Your kids youth and high school sports teams!  Our facility can accommodate your fitness goals!! ##MACattack #MelbourneAthleticClub #healthylifestyle #fitnessmotivation #personaltrainer #gains #bodybuilding #fitness #fitnessjourney #wellness #mindful #mindset #yoga #zumba #hiphop #bodypump #lifefitness #hammerstrength #freeweights #stepmill #kettlebell #boxjumps #sledding #trackandfield #everythingyouneed

Come check the @melbourneathleticclub out today!! I'll be happy to see your face as you tour the most amazing club! I've been waiting on a place like this for quite some time to come along. 🏼. In the heart of Melbourne,Florida close to our airport, our hospital, our police station, and lots of other small local businesses that employ our community. We are here for you! Your company! Your kids youth and high school sports teams! Our facility can accommodate your fitness goals!! ##MACattack #MelbourneAthleticClub #healthylifestyle #fitnessmotivation #personaltrainer #gains #bodybuilding #fitness #fitnessjourney #wellness #mindful #mindset #yoga #zumba #hiphop #bodypump #lifefitness #hammerstrength #freeweights #stepmill #kettlebell #boxjumps #sledding #trackandfield #everythingyouneed - 6 months ago

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create something you want today #create #universe #healthylifestyle #prayer #power #intense #intentions #destined #destiny

create something you want today #create #universe #healthylifestyle #prayer #power #intense #intentions #destined #destiny - 6 months ago

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Always support each-other #healthylifestyle #motherEarth #handstand #yoga #fullextension #reach #gratitude #gains #alignment #balance #fitnessmotivation #personaltrainer #tbt

Always support each-other #healthylifestyle #motherEarth #handstand #yoga #fullextension #reach #gratitude #gains #alignment #balance #fitnessmotivation #personaltrainer #tbt - 6 months ago

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Come see me @melbourneathleticclub #MelbourneAthleticClub #MACattack #functionaltraining #healthylifestyle #fitness #gym #gains #personaltrainer #fitnessmotivation

Come see me @melbourneathleticclub #MelbourneAthleticClub #MACattack #functionaltraining #healthylifestyle #fitness #gym #gains #personaltrainer #fitnessmotivation - 6 months ago

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