hattieboydle

Hattie Boydle WBFF PRO

2016 WBFF Pro Fitness Model World Champion
The Sports Model Project
hattie_boydle
🏽 Muscle Nation Athlete
🏼TURN NOTIFICATIONS ON 🏼

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3 days out from The @wbff_official World Titles  I would have been sitting around 54kg (119lbs) 
My intake varied that week and increased the closer I got to the show sitting around 2700 calories 
Vs 
3 weeks post show with very minimal tracking, (when I did I was eating between 2600 and 2900 πŸ¦πŸ€“πŸ€€)
Weight: 56.7kg (125lbs) 
I loved my stage physique and I love my physique now. 
It's taken me 5 years to get competing right. To get the "post show" phase under control with no back lash, no post comp blues. There was a week after the show I felt lethargic and unmotivated, but I still trained. I had the whole week off training post show for some TLC and recovery. 
There has been zero guilt after the show. 
Just dessert and happiness ❀️ #thesportsmodelproject #HattieBoydle #bethebestversionofyou

3 days out from The @wbff_official World Titles I would have been sitting around 54kg (119lbs) My intake varied that week and increased the closer I got to the show sitting around 2700 calories Vs 3 weeks post show with very minimal tracking, (when I did I was eating between 2600 and 2900 πŸ€“πŸ€€) Weight: 56.7kg (125lbs) I loved my stage physique and I love my physique now. It's taken me 5 years to get competing right. To get the "post show" phase under control with no back lash, no post comp blues. There was a week after the show I felt lethargic and unmotivated, but I still trained. I had the whole week off training post show for some TLC and recovery. There has been zero guilt after the show. Just dessert and happiness ️ #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 2 days ago

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BACK SEQUENCE πŸŽ₯
Try this Tri set πŸ€“
A1 12 x Lat Pull down 
A2 12 x 45 degree lay back wide neutral grip row 
A3 24 x DB fly pinkies out 
3-4 sets 120 sec rest between sets
TAG A FRIEND WHO WOULD LOVE THIS WORKOUT
#thesportsmodelproject #HattieBoydle #goldsgymvenice #bethebestversionofyou

BACK SEQUENCE Try this Tri set πŸ€“ A1 12 x Lat Pull down A2 12 x 45 degree lay back wide neutral grip row A3 24 x DB fly pinkies out 3-4 sets 120 sec rest between sets TAG A FRIEND WHO WOULD LOVE THIS WORKOUT #thesportsmodelproject #HattieBoydle #goldsgymvenice #bethebestversionofyou - 2 days ago

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I Became The Person I Had Always Wanted To Become πŸ’«

I bought my best self to stage this year.

I worked hard on becoming something greater than I had ever been before. 
Every day I focused on changing my mindset, my physique and my package, and I walked away with something no one else could give me but myself.

I backed myself. I believed in myself 100% and although I didn't walk away with the title, who I am right now is the person I have been wanting to be since I can remember- and to me that is success. 
That is winning πŸ’«πŸ™πŸΌ ------------------------------------------------- Thank you @toby.harrison for capturing me at my best πŸ’«

Wearing @davey_massaccesi @renata.fabhats_10 Warrior Pieces 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou

I Became The Person I Had Always Wanted To Become I bought my best self to stage this year. I worked hard on becoming something greater than I had ever been before. Every day I focused on changing my mindset, my physique and my package, and I walked away with something no one else could give me but myself. I backed myself. I believed in myself 100% and although I didn't walk away with the title, who I am right now is the person I have been wanting to be since I can remember- and to me that is success. That is winning 🏼 ------------------------------------------------- Thank you @toby.harrison for capturing me at my best Wearing @davey_massaccesi @renata.fabhats_10 Warrior Pieces #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 4 days ago

11,081 Likes
182 Comments
3
Current situation: 
Weight: 56.7 (125.4lbs)
Stage weight: 54.5kg (119.9) 
Height 160cm. 5"4
Current intake.... between 2600 -2900 cal πŸ™„πŸ¦
Protein 170+
Fat 70-100
Carbs 300-390 πŸ™‚
I've guesstimated 90% of the food I have eaten in the last 3 weeks. 
Training: 
6 days a week to no plan. 
I'm exercising. I'm just burning calories. I am not training to a plan other than keeping a consistent training split with my legs and upper body. 
Legs are trained every day in someway.
Cardio- might add some Hiit to the end of a session if I'm feeling up to it. 
How do I feel? 
Amazing. Probably one of the best holidays I have ever had. 
How am I feeling post show? 
The best I have ever felt. No body or food hang ups, enjoying every single second and I love where my body is at and how I feel mentally. ❀️
Current glute training about to go down on my IG πŸ‘

#thesportsmodelproject #HattieBoydle #bethebestversionofyou

Current situation: Weight: 56.7 (125.4lbs) Stage weight: 54.5kg (119.9) Height 160cm. 5"4 Current intake.... between 2600 -2900 cal πŸ™„ Protein 170+ Fat 70-100 Carbs 300-390 πŸ™‚ I've guesstimated 90% of the food I have eaten in the last 3 weeks. Training: 6 days a week to no plan. I'm exercising. I'm just burning calories. I am not training to a plan other than keeping a consistent training split with my legs and upper body. Legs are trained every day in someway. Cardio- might add some Hiit to the end of a session if I'm feeling up to it. How do I feel? Amazing. Probably one of the best holidays I have ever had. How am I feeling post show? The best I have ever felt. No body or food hang ups, enjoying every single second and I love where my body is at and how I feel mentally. ️ Current glute training about to go down on my IG #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 5 days ago

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322 Comments
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If there was one person that you could take on an adventure, take to a party, or take around the world it would be @ohboydlerulez 
Honestly you can take her anywhere and throw her into any situation and she would leave with everyone in love with her ❀️ When people meet me, I often think- wait till you meet my sister! πŸ¦„

She is the better half 😘

She is the yin to yang. Emma I love you with all my heart and I can't wait to celebrate your 30th birthday this weekend. 
Xoxoxox my little shoey

If there was one person that you could take on an adventure, take to a party, or take around the world it would be @ohboydlerulez Honestly you can take her anywhere and throw her into any situation and she would leave with everyone in love with her ️ When people meet me, I often think- wait till you meet my sister! πŸ¦„ She is the better half She is the yin to yang. Emma I love you with all my heart and I can't wait to celebrate your 30th birthday this weekend. Xoxoxox my little shoey - 5 days ago

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To give anything less than your best is to rob yourself of your own gift. 
Shot by @ak_annakelle 
MUA @olliezeta 
Extensions: @culturebarandco (Sydney) @seamless1 
Follow my IG story for today's workout and food 🀀
#thesportsmodelproject #hattieboydle

To give anything less than your best is to rob yourself of your own gift. Shot by @ak_annakelle MUA @olliezeta Extensions: @culturebarandco (Sydney) @seamless1 Follow my IG story for today's workout and food 🀀 #thesportsmodelproject #hattieboydle - 6 days ago

9,721 Likes
144 Comments
5
Improvised Standing Single Leg Hamstring curl πŸŽ₯

While I have been travelling I've had to make do with the equipment that has been offered in the gyms. 
This one actually worked a treat .
Using the seated hamstring curl face the seat and use it to support your upper body. 
You can lean slightly forward or be more upright.
Place the padding on he back of your ankle and drive your heel up towards your glutes. 
Control on the way down. 
I had to go on my toes to get better range. 
I performed 15 reps as a superset of single leg Romanians . 
Enjoy xox 
#thesportsmodelproject #hattieboydle #bethebestversionofyou

Improvised Standing Single Leg Hamstring curl While I have been travelling I've had to make do with the equipment that has been offered in the gyms. This one actually worked a treat . Using the seated hamstring curl face the seat and use it to support your upper body. You can lean slightly forward or be more upright. Place the padding on he back of your ankle and drive your heel up towards your glutes. Control on the way down. I had to go on my toes to get better range. I performed 15 reps as a superset of single leg Romanians . Enjoy xox #thesportsmodelproject #hattieboydle #bethebestversionofyou - 6 days ago

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75 Comments
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Make sure you are following my daily IG stories for my holiday workouts ✌🏼 Doing what I can to try and hold onto these puppies while eating 🍦 every day. 
Ciao Barcelona - you were short and sweet ❀️ Big shout out to @fitkitchenbarcelona for prepping our food while we were here. I wish you were in Sydney! 
Next stop LA! Looking forward to an injection of motivation training at my favourite gym @goldsgym Venice ! 
#thesportsmodelproject #hattieboydle

Make sure you are following my daily IG stories for my holiday workouts 🏼 Doing what I can to try and hold onto these puppies while eating every day. Ciao Barcelona - you were short and sweet ️ Big shout out to @fitkitchenbarcelona for prepping our food while we were here. I wish you were in Sydney! Next stop LA! Looking forward to an injection of motivation training at my favourite gym @goldsgym Venice ! #thesportsmodelproject #hattieboydle - 7 days ago

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BULGARIAN SPLIT SQUAT WITH BARBELL πŸŽ₯
I have a love hate relationship with this exercise. It's so hard!
Place the barbell on your shoulders. 
Place your back foot on a bench and take a long split between your legs. 
To hit more glute/ hamstring/ adductor make sure your front foot in in front of the body. (To hit more quad place your foot under your hip so that when you bend your knee to the floor your front knee progresses over and in line with your front toe) 
I was training glutes so I opted for a long split with my front foot in front of my body. 
Keep your upper body up right, stay tight in your torso. 
I like my rep ranges to be between 10-20 reps here. 
Enjoy 😘

#thesportsmodelproject #Hattieboydle

BULGARIAN SPLIT SQUAT WITH BARBELL I have a love hate relationship with this exercise. It's so hard! Place the barbell on your shoulders. Place your back foot on a bench and take a long split between your legs. To hit more glute/ hamstring/ adductor make sure your front foot in in front of the body. (To hit more quad place your foot under your hip so that when you bend your knee to the floor your front knee progresses over and in line with your front toe) I was training glutes so I opted for a long split with my front foot in front of my body. Keep your upper body up right, stay tight in your torso. I like my rep ranges to be between 10-20 reps here. Enjoy #thesportsmodelproject #Hattieboydle - 8 days ago

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154 Comments
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To go to Vegas or not to go to Vegas .... that is the question πŸ€”

What do you think?

Captured by @ak_annakelle 
MUA @olliezeta

To go to Vegas or not to go to Vegas .... that is the question πŸ€” What do you think? Captured by @ak_annakelle MUA @olliezeta - 9 days ago

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181 Comments
0
Bye bye Mykonos πŸ‘‹πŸ½ Hola Barcelona!!! Post your favourite places to eat/ train and see in Barcelona!! All recommendations welcome!! 😘

Bikini @kristenlonie 
#summerlovin

Bye bye Mykonos 🏽 Hola Barcelona!!! Post your favourite places to eat/ train and see in Barcelona!! All recommendations welcome!! Bikini @kristenlonie #summerlovin - 10 days ago

4,640 Likes
56 Comments
1
We all have feelings of self doubt from time to time but there must be an underlying value of self belief in there. 
If all you did was see what you didn't or don't have, how far away you are from your goal or if you will ever make it, you will completely ruin the entire process. 
What's the point of trying to be the best version of you if you can't see any of the small wins you have made throughout the process. 
The reflection you see staring back at you is a reflection of how you feel about yourself. 
Put yourself in a beautiful state before you start to make judgments of your progress. 
You know those times you take photos and you absolutely hate everything about it, and then 3 months later when you have thrown the towel in, stopped training and decided to eat crap- 
you go back into those photos and Marvell at how Great you looked? How you wished you were still in that condition...
Yeah we have all done it. 
You didn't see the beauty and the results  because the state you were in at that time was always looking for what you didn't have, not what you had. 
Change your expectation for appreciation and everything changes. 
I say it all the time, don't neglect the small changes. They all count. Every small step leads to a big picture. 
Maybe you need a little more time to be where you want to be. 
That's ok. You have time. 
Believe that you can can achieve. Believe that if you put in the work mentally and physically consistently things will change and you will be the best version of you. 
Photo: @toby.harrison 
#HattieBoydle #thesportsmodelproject #bethebestversionofyou

We all have feelings of self doubt from time to time but there must be an underlying value of self belief in there. If all you did was see what you didn't or don't have, how far away you are from your goal or if you will ever make it, you will completely ruin the entire process. What's the point of trying to be the best version of you if you can't see any of the small wins you have made throughout the process. The reflection you see staring back at you is a reflection of how you feel about yourself. Put yourself in a beautiful state before you start to make judgments of your progress. You know those times you take photos and you absolutely hate everything about it, and then 3 months later when you have thrown the towel in, stopped training and decided to eat crap- you go back into those photos and Marvell at how Great you looked? How you wished you were still in that condition... Yeah we have all done it. You didn't see the beauty and the results because the state you were in at that time was always looking for what you didn't have, not what you had. Change your expectation for appreciation and everything changes. I say it all the time, don't neglect the small changes. They all count. Every small step leads to a big picture. Maybe you need a little more time to be where you want to be. That's ok. You have time. Believe that you can can achieve. Believe that if you put in the work mentally and physically consistently things will change and you will be the best version of you. Photo: @toby.harrison #HattieBoydle #thesportsmodelproject #bethebestversionofyou - 11 days ago

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96 Comments
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