I love training my strings
Romanian Deadlift 1/1/4
Once you have nailed your Romanian deadlift this is a variation you could add to your training.
I prefer Romanians over conventional deadlifts when it comes to doing hypertrophy work on my hamstrings.
With this variation I keep it to a single set, and low reps so I can focus on tightness and load.
Your set up is the same as a conventional deadlift.
Shin to bar.
Set your shoulders back and down.
Take a deep breathe in, hold, push the floor away.
Drive your hips through at the top, slowly lower back down to mid shin, pause, come up for 1/4, pause, lower back down to mid shin before using your hamstrings to pull the bar back up.
It’s very important that you do not use your lower back to move the bar. Your hamstrings and glutes must be the primary mover in This exercise .
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