hattieboydle

Hattie Boydle WBFF PRO

2016 WBFF Pro Fitness Model World Champion
The Sports Model Project
hattie_boydle
🏽 Muscle Nation Athlete
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🎸 I love training my strings 
Romanian Deadlift 1/1/4 
Once you have nailed your Romanian deadlift this is a variation you could add to your training. 
I prefer Romanians over conventional deadlifts when it comes to doing hypertrophy work on my hamstrings. 
With this variation I keep it to a single set, and low reps so I can focus on tightness and load. 
Your set up is the same as a conventional deadlift. 
Shin to bar. 
Set your shoulders back and down. 
Take a deep breathe in, hold, push the floor away. 
Drive your hips through at the top, slowly lower back down to mid shin, pause, come up for 1/4, pause, lower back down to mid shin before using your hamstrings to pull the bar back up. 
It’s very important that you do not use your lower back to move the bar. Your hamstrings and glutes must be the primary mover in This exercise . 
Build your foundations first 👌🏼 #thesportsmodelproject #hattieboydle #bethebestversionofyou

I love training my strings Romanian Deadlift 1/1/4 Once you have nailed your Romanian deadlift this is a variation you could add to your training. I prefer Romanians over conventional deadlifts when it comes to doing hypertrophy work on my hamstrings. With this variation I keep it to a single set, and low reps so I can focus on tightness and load. Your set up is the same as a conventional deadlift. Shin to bar. Set your shoulders back and down. Take a deep breathe in, hold, push the floor away. Drive your hips through at the top, slowly lower back down to mid shin, pause, come up for 1/4, pause, lower back down to mid shin before using your hamstrings to pull the bar back up. It’s very important that you do not use your lower back to move the bar. Your hamstrings and glutes must be the primary mover in This exercise . Build your foundations first 🏼 #thesportsmodelproject #hattieboydle #bethebestversionofyou - 9 hours ago

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My Booty session is about to go down on the @musclenationofficial snap 👻igbodybuilding ❤️ Wearing @fitcoveraustralia mineral make up 😻 
Shade: Toned ✨ 💻 www.MuscleNation.org
🔥 10% OFF 🎁 use code HATTIE10

#thesportsmodelproject

My Booty session is about to go down on the @musclenationofficial snap igbodybuilding ️ Wearing @fitcoveraustralia mineral make up Shade: Toned www.MuscleNation.org 10% OFF use code HATTIE10 #thesportsmodelproject - 1 day ago

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It’s another day to let your light shine bright ✨

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #love

It’s another day to let your light shine bright #thesportsmodelproject #HattieBoydle #bethebestversionofyou #love - 2 days ago

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1-1/4 SIT UP 
You will need a GHD to perform this one. 
Make sure your feet ar locked into the machine , and your hips are sitting on top on the pad. 
Start in an upright position, take your hands behind your head and slight chin tuck. 
Keeping your spine straight, abs braces and belly to spine. 
Sit back till your body is in a straight position. 
Pause, come up 1/4 of the range, pause, then come back down to the straight position before sitting all the way up. 
Master normal sit ups first before taking on this challenge ❤️ I️ performed 12 reps of these with a 2 min plank superset ✨

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abs

1-1/4 SIT UP You will need a GHD to perform this one. Make sure your feet ar locked into the machine , and your hips are sitting on top on the pad. Start in an upright position, take your hands behind your head and slight chin tuck. Keeping your spine straight, abs braces and belly to spine. Sit back till your body is in a straight position. Pause, come up 1/4 of the range, pause, then come back down to the straight position before sitting all the way up. Master normal sit ups first before taking on this challenge ️ I️ performed 12 reps of these with a 2 min plank superset #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abs - 3 days ago

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My Bikini colours for this years @wbff_official World Titles were inspired by my Chinese Horoscope. I️ was born the year of the Dragon. 
I️ wanted to bring that energy to the stage. 
I️ absolutely loved my bikini which was designed by the amazing @davey_massaccesi and @renata.fabhats_10 ❤️ They are always creating something magical for me. 
To get your Bespoke Bikini for your WBFF show contact them here: @davey_massaccesi @renata.fabhats_10 ✨✨✨ #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #bethebestversionofyou

My Bikini colours for this years @wbff_official World Titles were inspired by my Chinese Horoscope. I️ was born the year of the Dragon. I️ wanted to bring that energy to the stage. I️ absolutely loved my bikini which was designed by the amazing @davey_massaccesi and @renata.fabhats_10 ️ They are always creating something magical for me. To get your Bespoke Bikini for your WBFF show contact them here: @davey_massaccesi @renata.fabhats_10 #thesportsmodelproject #HattieBoydle #WBFFWorldChampion #bethebestversionofyou - 4 days ago

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55kg vs 59kg 
Photo on the left was taken 10 days out from the @wbff_official World Titles. 
Photo on the right was this morning 🙂

The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. 
It’s just body fat. It comes and goes. 
I️ actually feel sexier with more curve 💁🏼
The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but with more freedom, flexibility, less training and more food 😍

To be the best version of you, you need to love and respect yourself at all stages of the journey ❤️ that’s where the magic happens ✨. Wearing @kl_swimwear Bikini 
#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion

55kg vs 59kg Photo on the left was taken 10 days out from the @wbff_official World Titles. Photo on the right was this morning 🙂 The love and appreciation I️ have for both of these bodies hasn’t changed. I️ don’t give myself any less love when I️ have more body fat. It’s just body fat. It comes and goes. I️ actually feel sexier with more curve 🏼 The photo on the left represents discipline, drive, focus, determination. The photo on the right represents the same, but with more freedom, flexibility, less training and more food To be the best version of you, you need to love and respect yourself at all stages of the journey ️ that’s where the magic happens . Wearing @kl_swimwear Bikini #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion - 5 days ago

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Body Update ❤️
Current weight: 59kg - this is where I️ sit in my “off season” (I️ hate calling it that) 
I️ will aim to sit in the 57kg mark for the expo next month. 
Macros : 
5 Days x P150 C160 F65 
2 x high day P150 C350 F60 
I️ have kept my low days low because I️ have dropped my intensity back and focused more on mobility, structural balance work as my body needs that more than ever. If I️ need to add a circuit in I️ can. 
Legs will still be trained 5 x a week with 3 days of upper body. 
2 x rest days 🙏🏼
Bikini from @kl_swimwear 
Currently wearing @fitcoveraustralia Make up in TONED ✨

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion
#abikiniadaykeepsthedoctoraway

Body Update ️ Current weight: 59kg - this is where I️ sit in my “off season” (I️ hate calling it that) I️ will aim to sit in the 57kg mark for the expo next month. Macros : 5 Days x P150 C160 F65 2 x high day P150 C350 F60 I️ have kept my low days low because I️ have dropped my intensity back and focused more on mobility, structural balance work as my body needs that more than ever. If I️ need to add a circuit in I️ can. Legs will still be trained 5 x a week with 3 days of upper body. 2 x rest days 🏼 Bikini from @kl_swimwear Currently wearing @fitcoveraustralia Make up in TONED #thesportsmodelproject #HattieBoydle #bethebestversionofyou #WBFFWorldChampion #abikiniadaykeepsthedoctoraway - 6 days ago

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The way you speak to yourself reflects the way you treat yourself. 
When building your physique There is always room for improvement, but understand that the areas that need “improvement” don’t deserve to be “bashed”. They don’t deserve hate.
No part of you deserves hate. 
What your body needs is unconditional love.
Every single part of you does. 
We often use punishment as a tool to start creating a change, but that tool has a use by date and will only get you so far. 
If you want to make a positive change, start having a positive attitude- and that starts with the way you speak and treat yourself ❤️ Captured by @angelrileyphotography 
Styled by @brendandelahay 
H&M @shebysharry @fatahiasia 
Production: @boydlelove 
Location: “Victoria” Potts Point 
#thesportsmodelproject #HattieBoydle 
#boydleloveproductions #shebysharrycreative #WBFFWorldChampion

The way you speak to yourself reflects the way you treat yourself. When building your physique There is always room for improvement, but understand that the areas that need “improvement” don’t deserve to be “bashed”. They don’t deserve hate. No part of you deserves hate. What your body needs is unconditional love. Every single part of you does. We often use punishment as a tool to start creating a change, but that tool has a use by date and will only get you so far. If you want to make a positive change, start having a positive attitude- and that starts with the way you speak and treat yourself ️ Captured by @angelrileyphotography Styled by @brendandelahay H&M @shebysharry @fatahiasia Production: @boydlelove Location: “Victoria” Potts Point #thesportsmodelproject #HattieBoydle #boydleloveproductions #shebysharrycreative #WBFFWorldChampion - 6 days ago

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SUNDAY FUNDAY with @fitbodco body scrub.

Taking 1 day out a week to look after my body with scrubs, baths, no training and lots of loving 😍

Fitbod are giving you guys a 20% discount when you use my code HATTIE20 🙏🏼 (thank you!) Give yourself some TLC with @fitbodco 😘

#thesportsmodelproject #HattieBoydle #bethebestversionofyou #fitbodco #WBFFPRo

SUNDAY FUNDAY with @fitbodco body scrub. Taking 1 day out a week to look after my body with scrubs, baths, no training and lots of loving Fitbod are giving you guys a 20% discount when you use my code HATTIE20 🏼 (thank you!) Give yourself some TLC with @fitbodco #thesportsmodelproject #HattieBoydle #bethebestversionofyou #fitbodco #WBFFPRo - 6 days ago

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My @the_sportsmodel_project girls know the importance of uni-lateral work for building a strong foundation. 
The single leg deadlift from the floor is a fantastic exercise to help strengthen hip stability, build your glutes and hamstrings without building your lower back and traps. 
Just like any exercise, technique is key. 
Master the movement before loading it up. 
Starting with 2 x KB from the floor either side of your foot. 
Your starting position is in the same position as a conventional deadlift (just with one leg)
Neutral spine, shoulders back and down. 
If you watch my hips- they stay parallel to the floor. 
This is really important. 
Once you have set yourself up in the correct start position, Push the floor away. 
Let your legs do all the work till the KB come to knee height before driving hips through at the top and into full hip extension. 
I perform this exercise at high reps 12-20. 😘

#thesportsmodelproject #HattieBoydle #bethebestversionofyou

My @the_sportsmodel_project girls know the importance of uni-lateral work for building a strong foundation. The single leg deadlift from the floor is a fantastic exercise to help strengthen hip stability, build your glutes and hamstrings without building your lower back and traps. Just like any exercise, technique is key. Master the movement before loading it up. Starting with 2 x KB from the floor either side of your foot. Your starting position is in the same position as a conventional deadlift (just with one leg) Neutral spine, shoulders back and down. If you watch my hips- they stay parallel to the floor. This is really important. Once you have set yourself up in the correct start position, Push the floor away. Let your legs do all the work till the KB come to knee height before driving hips through at the top and into full hip extension. I perform this exercise at high reps 12-20. #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 7 days ago

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I’m looking nice and full these days 🙂

I had a week off dieting and I will start again Monday to be ready for the @dubaimuscleshow next month. 
This months training focus is less bashing and more loving ❤️ I’ll be working on all my weaknesses to bring up my strengths. 
Laying down the foundations I need to bring my best package yet next year. 
So exciting!!! Wearing @kl_swimwear 🔥

#thesportsmodelproject #HattieBoydle #bethebestversionofyou

I’m looking nice and full these days 🙂 I had a week off dieting and I will start again Monday to be ready for the @dubaimuscleshow next month. This months training focus is less bashing and more loving ️ I’ll be working on all my weaknesses to bring up my strengths. Laying down the foundations I need to bring my best package yet next year. So exciting!!! Wearing @kl_swimwear #thesportsmodelproject #HattieBoydle #bethebestversionofyou - 9 days ago

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SHOW UP 
Every day. 
Not just for yourself but for the people around you. 
Be the best version of you ❤️ Captured by @dallasolsen68 
Wearing @brasnthings 
H&M @shebysharry 
#thesportsmodelproject #hattieboydle #bethebestversionofyou

SHOW UP Every day. Not just for yourself but for the people around you. Be the best version of you ️ Captured by @dallasolsen68 Wearing @brasnthings H&M @shebysharry #thesportsmodelproject #hattieboydle #bethebestversionofyou - 10 days ago

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