hoffmannandcophysio

Emily Hoffmann

•mobile & in-home physio
•clinical pilates
•exercise/rehab
•Northern Suburbs/Beaches of Sydney

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⚔️We all survived our first axe throwing experience @maniax.au 👍Some were much better than others but we all had fun! Farewell @megryan__ , our fantastic receptionist and  congrats @jonnomoods for taking out the tournament!!! ⚔️ #maniax #axethrowing #farewell #axe #sydney #newsport #stayactive #weekendactivity #learningnewskills #power #strength

⚔️We all survived our first axe throwing experience @maniax.au Some were much better than others but we all had fun! Farewell @megryan__ , our fantastic receptionist and congrats @jonnomoods for taking out the tournament!!! ⚔️ #maniax #axethrowing #farewell #axe #sydney #newsport #stayactive #weekendactivity #learningnewskills #power #strength - 2 days ago

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❄️⛷What a beautiful day at Cortina to finish of our Japan adventure ❄️😊 ✔️Fresh powder
✔️Great ski conditions ✔️Great company ✔️Everyone finishing still in one piece ❤️Japan snow!!! #skiresort #ski #skiing #snow #winterholiday #skiholiday #holidaytime #holidays #snowsports #cortina #japan #skiresort

️⛷What a beautiful day at Cortina to finish of our Japan adventure ️Fresh powder ️Great ski conditions ️Great company ️Everyone finishing still in one piece ️Japan snow!!! #skiresort #ski #skiing #snow #winterholiday #skiholiday #holidaytime #holidays #snowsports #cortina #japan #skiresort - 12 days ago

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❄️⛷☃️Wishing everyone a very happy New Years from the snow fields of Hakuba!!! ❄️☃️⛷ #happynewyear #2018 #holidays #snow #skitrip #japan #hakuba #activeholiday #happoone #hakuba47 #goyru #skiresort

️⛷☃️Wishing everyone a very happy New Years from the snow fields of Hakuba!!! ️☃️⛷ #happynewyear #2018 #holidays #snow #skitrip #japan #hakuba #activeholiday #happoone #hakuba47 #goyru #skiresort - 15 days ago

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🖊Always a pleasure being able to get an insight into the past history of my clients 😊This is Barry featuring with a few of his many drawings. He used to draw as his way of passing time while in the hospital many years ago. What a talent!!!! And he even parted with one of them for my Christmas present 🎁 Thanks Barry!!!! 💕😊🎄#hoffmannandcophysio #physiolife #physiotherapy #client #art #artwork #sketches #talented #clientstories #inhome #mobilephysio #hobby #drawings #fb

🖊Always a pleasure being able to get an insight into the past history of my clients This is Barry featuring with a few of his many drawings. He used to draw as his way of passing time while in the hospital many years ago. What a talent!!!! And he even parted with one of them for my Christmas present Thanks Barry!!!! #hoffmannandcophysio #physiolife #physiotherapy #client #art #artwork #sketches #talented #clientstories #inhome #mobilephysio #hobby #drawings #fb - 1 month ago

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⚡️🐶DID YOU KNOW that dog ownership has the following health benefits:
🐾Higher physical activity levels 🐾Help with weight loss
🐾Lower blood pressure 🐾Reduce stress levels
🐾Reduce risk of depression
🐾Can reduce the risk of eczema 🐾Improved sociability ...and they are great huggers and listeners! ❤️🐶 #hoffmannandcophysio #friday #happyweekend #puppylove #dog #dogstagram #dogsofinstagram #stayactive #petlove #bordercollie #bluecattledog #pet #fourleggedfriend #fb

DID YOU KNOW that dog ownership has the following health benefits: Higher physical activity levels Help with weight loss Lower blood pressure Reduce stress levels Reduce risk of depression Can reduce the risk of eczema Improved sociability ...and they are great huggers and listeners! #hoffmannandcophysio #friday #happyweekend #puppylove #dog #dogstagram #dogsofinstagram #stayactive #petlove #bordercollie #bluecattledog #pet #fourleggedfriend #fb - 2 months ago

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👏👍Robbie is 5 week’s post-op from getting her 2nd hip replaced and look at her go!!! 🚶🏻‍♀️ Given Robbie’s love of the outdoors we are basing all of our rehab sessions outside and I definitely can’t complain! 😊😎🌤 #hoffmannandcophysio #physio #physiotherapy #rehab #rehabilitation #orthopaedics #postop #hipreplacement #surgery #hippain #walking #exercisedaily #outdoors #northturramurra #turramurra #fb

Robbie is 5 week’s post-op from getting her 2nd hip replaced and look at her go!!! 🏻‍♀️ Given Robbie’s love of the outdoors we are basing all of our rehab sessions outside and I definitely can’t complain! 😎🌤 #hoffmannandcophysio #physio #physiotherapy #rehab #rehabilitation #orthopaedics #postop #hipreplacement #surgery #hippain #walking #exercisedaily #outdoors #northturramurra #turramurra #fb - 2 months ago

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🌟Thank you to my client @suzanamacolino who gave me this bundle of fresh parsley goodness earlier this week!!! 😊 Clearly your herb garden is doing much better than mine 😂😉 👉🏻Did you know that besides being delicious parsley has a whole range of health benefits⁉️These include:
☑️Reducing bloating
☑️Preventing kidney stones ☑️Anti-inflammatory properties
☑️High in iron to help reduce fatigue
☑️Reducing cancer risk 💡Looking for new ways to use parsley other than in an Italian dish...
👉🏻Blitz down to make a pesto or salsa verde
👉🏻Add to salads
👉🏻Sprinkle over your cooked breakfast
👉🏻Add to your fritter mix 👉🏻Blend into your smoothie or juice
👌🏻👌🏻 #hoffmannandcophysio #cleaneating #parsley #herb #freshherbs #greens #antioxidants #diuretic #bloating #physio #physiolife #thankyou #turramurra #freshcooking

Thank you to my client @suzanamacolino who gave me this bundle of fresh parsley goodness earlier this week!!! Clearly your herb garden is doing much better than mine 🏻Did you know that besides being delicious parsley has a whole range of health benefits️These include: ️Reducing bloating ️Preventing kidney stones ️Anti-inflammatory properties ️High in iron to help reduce fatigue ️Reducing cancer risk Looking for new ways to use parsley other than in an Italian dish... 🏻Blitz down to make a pesto or salsa verde 🏻Add to salads 🏻Sprinkle over your cooked breakfast 🏻Add to your fritter mix 🏻Blend into your smoothie or juice 🏻🏻 #hoffmannandcophysio #cleaneating #parsley #herb #freshherbs #greens #antioxidants #diuretic #bloating #physio #physiolife #thankyou #turramurra #freshcooking - 2 months ago

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😬I always love the look on my clients' faces when they see the length of the needle that's just been in their butt! @tanymat you did great!!!👍
🌟Dry needling is a great way of relieving pain or tension from within muscles like the glutes as well as reduce associated referral pains 👍 Just try not to think about how long the needle is 😉 #hoffmannandcophysio #physio #physiotherapy #physiotherapist #dryneedling #acupuncture #musclepain #lowerbackpain #backpain #painrelief #mobilephysio  #workingmum #fb

😬I always love the look on my clients' faces when they see the length of the needle that's just been in their butt! @tanymat you did great!!! Dry needling is a great way of relieving pain or tension from within muscles like the glutes as well as reduce associated referral pains Just try not to think about how long the needle is #hoffmannandcophysio #physio #physiotherapy #physiotherapist #dryneedling #acupuncture #musclepain #lowerbackpain #backpain #painrelief #mobilephysio #workingmum #fb - 2 months ago

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🥂💕👰Some happy snaps from my beautiful physio friend @themiltonphysiotherapist__ 's beautiful wedding on the weekend 💕 I still remember  9 years ago, sitting in our anatomy lab class,  Tess first mentioning the nice boy she'd met on the weekend 😍So happy for you both!!! ❤️❤️❤️ 🌟A big thank you to @emmas_makeup_artistry and @hairbyjaida for making us all look our best for the big day 🌟#wedding #congratulations #love #loveisintheair #countrywedding #backyardwedding #countryviews #bride #bridesmaids #beautifulbride

🥂Some happy snaps from my beautiful physio friend @themiltonphysiotherapist__ 's beautiful wedding on the weekend I still remember 9 years ago, sitting in our anatomy lab class, Tess first mentioning the nice boy she'd met on the weekend So happy for you both!!! A big thank you to @emmas_makeup_artistry and @hairbyjaida for making us all look our best for the big day #wedding #congratulations #love #loveisintheair #countrywedding #backyardwedding #countryviews #bride #bridesmaids #beautifulbride - 2 months ago

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👏I let Nathaniel take control of his outdoor session today and this was the challenge he chose! 🚶🏻For someone who often struggles to walk independently AT ALL, due to the combination of Parkinson's Disease and severe scoliosis,  stairs are normally next to impossible! 🚶🏻✨Today, however, he left his walker at the bottom and made his way all the way to the top and I couldn't be prouder 😊👏 #hoffmannandcophysio #mobilephysio #turramurra #northturramurra #thelandings #retirement #outdoorexercise #stairs #mobility #keepmoving #goalsetting #physio #physiotherapy #physiotherapist #parkinsonsdisease #scoliosis #achievement #fb

I let Nathaniel take control of his outdoor session today and this was the challenge he chose! 🏻For someone who often struggles to walk independently AT ALL, due to the combination of Parkinson's Disease and severe scoliosis, stairs are normally next to impossible! 🏻Today, however, he left his walker at the bottom and made his way all the way to the top and I couldn't be prouder #hoffmannandcophysio #mobilephysio #turramurra #northturramurra #thelandings #retirement #outdoorexercise #stairs #mobility #keepmoving #goalsetting #physio #physiotherapy #physiotherapist #parkinsonsdisease #scoliosis #achievement #fb - 2 months ago

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👻🎃Happy Halloween!!!! Now to overcome the sugar overload....🍬🍫🍭🍰 #halloweencostume #halloween #halloweenmakeup #happyhalloween #beetlejuice #willywonka #costumeparty #dressup #trickortreat @jonnomoods

Happy Halloween!!!! Now to overcome the sugar overload.... #halloweencostume #halloween #halloweenmakeup #happyhalloween #beetlejuice #willywonka #costumeparty #dressup #trickortreat @jonnomoods - 3 months ago

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🏊‍♀️🚴🏽‍♀️🏃🏽‍♀️Nepean Triathlon done and dusted for another year! Very happy to have come 4th in my age category and 24th female overall out of 204 😊First Tri for me since March and definitely completed with the worst prep training I have EVER done..and doesn't the body know it right now 😬 Always feels good to finish though despite the pain! I guess that's why we choose to do these silly things isn't it...😏🏊‍♀️🚴🏽‍♀️🏃🏽‍♀️✅#hoffmannandcophysio #happyweekend #sundayfun #nepeantriathlon #penrith #regattacentre #tri #triathlon #swimriderun #endurancesports #hardwork #activeliving

‍♀️🚴🏽‍♀️🏽‍♀️Nepean Triathlon done and dusted for another year! Very happy to have come 4th in my age category and 24th female overall out of 204 First Tri for me since March and definitely completed with the worst prep training I have EVER done..and doesn't the body know it right now 😬 Always feels good to finish though despite the pain! I guess that's why we choose to do these silly things isn't it...‍♀️🚴🏽‍♀️🏽‍♀️#hoffmannandcophysio #happyweekend #sundayfun #nepeantriathlon #penrith #regattacentre #tri #triathlon #swimriderun #endurancesports #hardwork #activeliving - 3 months ago

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☀️😍Love being able to get out and enjoy views like this while getting some decent exercise at the same time! This morning I enjoyed a RUN with the addition of a lot of STAIRS, STEP UPS, PUSH-UPS and DIPS...all while being able to enjoy this outlook 😍👌🏻🏃🏽‍♀️#sunday #sunshine #exercise #avalon #avalonbeach #views #northernbeaches #sydney #stayactive #run #bushwalk #scenic #happyweekend #ocean

Love being able to get out and enjoy views like this while getting some decent exercise at the same time! This morning I enjoyed a RUN with the addition of a lot of STAIRS, STEP UPS, PUSH-UPS and DIPS...all while being able to enjoy this outlook 🏻🏽‍♀️#sunday #sunshine #exercise #avalon #avalonbeach #views #northernbeaches #sydney #stayactive #run #bushwalk #scenic #happyweekend #ocean - 3 months ago

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🍴It's not very often we get to enjoy a weekday breakfast date 💕 Thanks to @the_copperpan for serving up a delicious breaky as always! 💕👌🏻 #physiolife #goodmorning #lazymorning #breakfast #cafe #eatingout #breakfastdate #happyfriday #almosttheweekend #stives #sydneycafe #thecopperpan #coffee #vegetarian

It's not very often we get to enjoy a weekday breakfast date Thanks to @the_copperpan for serving up a delicious breaky as always! 🏻 #physiolife #goodmorning #lazymorning #breakfast #cafe #eatingout #breakfastdate #happyfriday #almosttheweekend #stives #sydneycafe #thecopperpan #coffee #vegetarian - 3 months ago

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🌺Outdoor rehab sessions mean getting to enjoy sights like this 😍(while enjoying fresh air and sunshine of course! ☀️) Sometimes this job can be really hard work! 😜#hoffmannandcophysio #physio #mobilephysio #outdoors #rehab #flowers #nature #naturephotography #spring #springflowers #garden

Outdoor rehab sessions mean getting to enjoy sights like this (while enjoying fresh air and sunshine of course! ️) Sometimes this job can be really hard work! #hoffmannandcophysio #physio #mobilephysio #outdoors #rehab #flowers #nature #naturephotography #spring #springflowers #garden - 3 months ago

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☀️A nice change of scenery for my morning run 🏃🏽‍♀️☀️ The beautiful South Coast bringing the goods for a Sunday 👌🏻 #weekend #southcoast #shoalhaven #mollymook #ulladulla #sundaymorning #goodmorning #seaside #waterview #ocean #morningrun #spring

️A nice change of scenery for my morning run 🏽‍♀️️ The beautiful South Coast bringing the goods for a Sunday 🏻 #weekend #southcoast #shoalhaven #mollymook #ulladulla #sundaymorning #goodmorning #seaside #waterview #ocean #morningrun #spring - 3 months ago

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🐶🐾Someone was hard at work during her physio session this morning! Love getting to hang out with these beautiful 4 legged creatures while treating their owners! A great part of the job! 😍🐶🐾 #hoffmannandcophysio #mobilephysio #goodmorning #friday #hardatwork #wahroonga #beagle #dogsofinstagram #instadog #puppylove #dogs #massage #physio #physiotherapy #physiolife

Someone was hard at work during her physio session this morning! Love getting to hang out with these beautiful 4 legged creatures while treating their owners! A great part of the job! #hoffmannandcophysio #mobilephysio #goodmorning #friday #hardatwork #wahroonga #beagle #dogsofinstagram #instadog #puppylove #dogs #massage #physio #physiotherapy #physiolife - 3 months ago

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💕👏So proud of my client and her improved gait pattern! When I first met her earlier this year she was unable to stand independently and unable to walk more than a few metres due to her MS. Now look at her 😊👏 A few of the big improvements to note include:
👉🏻Improved symmetry and rhythm 👉🏻Reduced hip circumduction 👉🏻Improved foot clearance 👉🏻Reduced toe drag 👉🏻Reduced eversion throughout stance 💕Very proud!💕 #physiotherapist #physio #inhome #gait #walking #hoffmannandcophysio #mobilephysio #mobility #improvement #onestepatatime #multiplesclerosis #ms #ndis #autoimmunedisease #fb #goals

So proud of my client and her improved gait pattern! When I first met her earlier this year she was unable to stand independently and unable to walk more than a few metres due to her MS. Now look at her A few of the big improvements to note include: 🏻Improved symmetry and rhythm 🏻Reduced hip circumduction 🏻Improved foot clearance 🏻Reduced toe drag 🏻Reduced eversion throughout stance Very proud! #physiotherapist #physio #inhome #gait #walking #hoffmannandcophysio #mobilephysio #mobility #improvement #onestepatatime #multiplesclerosis #ms #ndis #autoimmunedisease #fb #goals - 3 months ago

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