iamphase1

Michael Waters

Child of God️Phase 1 Sports ️Performance Trainer ️ Published Writer ️ Public Speakeriamphase1️mwaters@phase1sports.com

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One of my favorite combinations▪️DB Low Incline Press▪️Dynamic Plyo Push Up▪️#phase1sports #athlete #performance #training #lasvegas

One of my favorite combinations️DB Low Incline Press️Dynamic Plyo Push Up#phase1sports #athlete #performance #training #lasvegas - 3 hours ago

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“Always Dream”
Perfection is a pursuit, an ongoing journey to something better than we currently have or know. 
As we celebrate Dr. Martin Luther King Jr’s day we can appreciate the progression and recognize the work that still needs to be done. A man that gave his life to his God given purpose. There was no guarantee that his dream would ever come to life. But that didn’t stop him from serving his purpose. 
So as we reflect let’s be clear that we all have a purpose to serve. We all have a responsibility to make a difference. A responsibility to DREAM of making someone or something better than it was before we arrived. So on January 15th, 2018 I challenge you to not only live life, but DREAM of how you can make life better. Better for you and just as important better for the people around you. 
So no matter how difficult life becomes, no matter what we go through as a nation, or as a world “ALWAYS DREAM” always have a vision of how you can make it better.. Proverbs 29:18

18 Where there is no vision, the people perish
#mlkday #mlk #mlkweekend #peace #love #gratitude #life #morelove #morelife #global_family #believe #oneworld

“Always Dream” Perfection is a pursuit, an ongoing journey to something better than we currently have or know. As we celebrate Dr. Martin Luther King Jr’s day we can appreciate the progression and recognize the work that still needs to be done. A man that gave his life to his God given purpose. There was no guarantee that his dream would ever come to life. But that didn’t stop him from serving his purpose. So as we reflect let’s be clear that we all have a purpose to serve. We all have a responsibility to make a difference. A responsibility to DREAM of making someone or something better than it was before we arrived. So on January 15th, 2018 I challenge you to not only live life, but DREAM of how you can make life better. Better for you and just as important better for the people around you. So no matter how difficult life becomes, no matter what we go through as a nation, or as a world “ALWAYS DREAM” always have a vision of how you can make it better.. Proverbs 29:18 18 Where there is no vision, the people perish #mlkday #mlk #mlkweekend #peace #love #gratitude #life #morelove #morelife #global_family #believe #oneworld - 1 day ago

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PROGRESSIVE BOX JUMPS▪️Explosive Power, Reaction, Hip Flexion, Force Production and a few other things 💪🏽😂 Hope everyone is in full pursuit of their 2018 goals🙏🏽 #phase1sports #boxjumps #plyometrics #performance #athletictraining #athleticbasedtraining #personaltrainer #fitness #offseason #football #baseball #basketball

PROGRESSIVE BOX JUMPS️Explosive Power, Reaction, Hip Flexion, Force Production and a few other things 🏽 Hope everyone is in full pursuit of their 2018 goals🏽 #phase1sports #boxjumps #plyometrics #performance #athletictraining #athleticbasedtraining #personaltrainer #fitness #offseason #football #baseball #basketball - 5 days ago

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It’s been a great couple weeks working with @tristan.blackmon ▪️ He is 100% ready for the MLS Combine and for the transition to Major League Soccer!▪️ #mlscombine #mls #soccer #training #phase1sports #fitness #combineprep #bishopgorman @bishopgormanhighschool

It’s been a great couple weeks working with @tristan.blackmon ️ He is 100% ready for the MLS Combine and for the transition to Major League Soccer!#mlscombine #mls #soccer #training #phase1sports #fitness #combineprep #bishopgorman @bishopgormanhighschool - 6 days ago

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“DEATH BY DESIGN” is what I call this.... @702bfit @jhoi9401 @alanlv702 would you agree???▪️Nothing like pushing yourself to the LIMIT then creating NEW LIMITS!▪️#phase1sports #performance #training #fitness #lifestyle #personaltrainer #business #work #squat #workout #newyear #goals

“DEATH BY DESIGN” is what I call this.... @702bfit @jhoi9401 @alanlv702 would you agree???️Nothing like pushing yourself to the LIMIT then creating NEW LIMITS!#phase1sports #performance #training #fitness #lifestyle #personaltrainer #business #work #squat #workout #newyear #goals - 8 days ago

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WORRIER OR WARRIOR▪️
This may or may not be something that people relate to. But as much as I like to analysis my thoughts, I like to share them. Recently I’ve been trying to figure out what type of person I am at the core. When things are going great it’s very hard to find your true self. It’s in the troubled times that we can truly discover who we are. So as life comes at you full speed how do you react? With every blessing comes new challenges, I’ve even heard it put this way “New levels, new devils” or we can take it to hip-hop “More money, more problems” But no matter the perspective or the choice of terminology the question remains. How do you handle it. For me it comes down to two choices. You can ultimately be a WORRIER or a WARRIOR!▪️WHICH ONE ARE YOU?▪️Tag a WARRIOR that you would go to battle with!▪️#Warrior #beast #strength #strong #faith #worrier #focus

WORRIER OR WARRIOR️ This may or may not be something that people relate to. But as much as I like to analysis my thoughts, I like to share them. Recently I’ve been trying to figure out what type of person I am at the core. When things are going great it’s very hard to find your true self. It’s in the troubled times that we can truly discover who we are. So as life comes at you full speed how do you react? With every blessing comes new challenges, I’ve even heard it put this way “New levels, new devils” or we can take it to hip-hop “More money, more problems” But no matter the perspective or the choice of terminology the question remains. How do you handle it. For me it comes down to two choices. You can ultimately be a WORRIER or a WARRIOR!️WHICH ONE ARE YOU?️Tag a WARRIOR that you would go to battle with!#Warrior #beast #strength #strong #faith #worrier #focus - 13 days ago

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Bulgarian Split Squat 4X12E▪️Incorporating single leg movements like the Bulgarian Split Squat is a great way to improve balance and reduce compensations▪️It also improves overall core strength and stabilizers▪️Last program was more about Max Effort so it’s good to offset that with more dynamic exercises▪️Looking forward to the adaptation over the next 4 weeks▪️#Phase1sports #athletesperformance #combine #preparation #fitness #industry #lifestyle #goals #choices #results #believe #growth #newyear

Bulgarian Split Squat 4X12E️Incorporating single leg movements like the Bulgarian Split Squat is a great way to improve balance and reduce compensations️It also improves overall core strength and stabilizers️Last program was more about Max Effort so it’s good to offset that with more dynamic exercises️Looking forward to the adaptation over the next 4 weeks#Phase1sports #athletesperformance #combine #preparation #fitness #industry #lifestyle #goals #choices #results #believe #growth #newyear - 15 days ago

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As 2017 comes to an end, I am filled with gratitude. This years journey has been challenging but rewarding above expectation. The learning and growth that I have seen has made every failure, mistake and lesson worth it. As I reflect on both the negatives and positives I can’t help but know that 2018 is going to be the best year to date. The WARRIOR mentality that I woke up with today, assures that 2018 won’t be easy, but it will be worth it. To everyone that made it this far, understand that you are here for a reason. You are reading this for a reason. Be encouraged and be confident that 2018 will be better and more productive than 2017. However, it won’t come without work, perseverance and effort! You may lose some people along the way, you may find yourself alone, but you will succeed. So as the clock counts down tonight, don’t get lost in the fireworks. Instead look to the stars and know that you are here to accomplish more than you have ever imagined 🙏🏽 #BEGREAT #2017bestnine #grateful #gratitude #believe #dream #vision #god #faith #journey #mission

As 2017 comes to an end, I am filled with gratitude. This years journey has been challenging but rewarding above expectation. The learning and growth that I have seen has made every failure, mistake and lesson worth it. As I reflect on both the negatives and positives I can’t help but know that 2018 is going to be the best year to date. The WARRIOR mentality that I woke up with today, assures that 2018 won’t be easy, but it will be worth it. To everyone that made it this far, understand that you are here for a reason. You are reading this for a reason. Be encouraged and be confident that 2018 will be better and more productive than 2017. However, it won’t come without work, perseverance and effort! You may lose some people along the way, you may find yourself alone, but you will succeed. So as the clock counts down tonight, don’t get lost in the fireworks. Instead look to the stars and know that you are here to accomplish more than you have ever imagined 🏽 #BEGREAT #2017bestnine #grateful #gratitude #believe #dream #vision #god #faith #journey #mission - 16 days ago

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Just another day in the @phase1sports office▪️Find your passion, serve a purpose, and work your ass off▪️ That’s the secret▪️Athletes: @jae_eisenhart @iamjm3_ @daquan.davis.jr @adamplantjr @tristan.blackmon ▪️#begreat #passion #purpose #compete #trainhard #workhars #vegas @arizonafootball @unlvfootball @phase1soccer @bishopgormanfb @desertpineshighschool

Just another day in the @phase1sports office️Find your passion, serve a purpose, and work your ass off️ That’s the secret️Athletes: @jae_eisenhart @iamjm3_ @daquan.davis.jr @adamplantjr @tristan.blackmon #begreat #passion #purpose #compete #trainhard #workhars #vegas @arizonafootball @unlvfootball @phase1soccer @bishopgormanfb @desertpineshighschool - 18 days ago

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Something about pushing yourself to the limit day in and day out that makes everything else in life a little easier▪️Push it to the limit▪️The work will pay off▪️Mindset is everything▪️GEAR: LABELED ATHLETIC @labeled_lv ▪️#phase1sports #itsalifestyle #athlete #development #training #day #Thursday #focus #lifegoals

Something about pushing yourself to the limit day in and day out that makes everything else in life a little easier️Push it to the limit️The work will pay off️Mindset is everything️GEAR: LABELED ATHLETIC @labeled_lv #phase1sports #itsalifestyle #athlete #development #training #day #Thursday #focus #lifegoals - 19 days ago

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“The true test of a man’s character is what he does when no one is watching” -John Wooden▪️#discipline #persistence #patience▪️#phase1sports

“The true test of a man’s character is what he does when no one is watching” -John Wooden#discipline #persistence #patience #phase1sports - 21 days ago

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In life there will always be ups and down, wins and losses▪️How we respond to those losses determine how successful we will become▪️Be Great▪️#believe #success #entrepreneur #mindset

In life there will always be ups and down, wins and losses️How we respond to those losses determine how successful we will become️Be Great#believe #success #entrepreneur #mindset - 23 days ago

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Chain BB PC&P▪️Metabolic Conditioning▪️Full Body Training▪️Finishing the Training week with some full body torture▪️Mental/Physical Training▪️Prepare • Perform▪️#phase1sports #athletesperformance #personaltrainer #fitness #lifestyle #victory #winners #win

Chain BB PC&P️Metabolic Conditioning️Full Body Training️Finishing the Training week with some full body torture️Mental/Physical Training️Prepare • Perform#phase1sports #athletesperformance #personaltrainer #fitness #lifestyle #victory #winners #win - 24 days ago

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Finishing yesterdays Chest Training  with Chain DB Incline Flys▪️4X12▪️The varied resistance from the chains forces more muscle activation▪️Great way to finish after your heavier lifts in the beginning of your program▪️#phase1sports #chest #training #fitness #strength #endurance #sports #athleticbasedtraining #athletesperformance

Finishing yesterdays Chest Training with Chain DB Incline Flys️4X12️The varied resistance from the chains forces more muscle activation️Great way to finish after your heavier lifts in the beginning of your program#phase1sports #chest #training #fitness #strength #endurance #sports #athleticbasedtraining #athletesperformance - 26 days ago

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Anytime one of our athletes commit to playing their sport at the next level I’m excited... This one is family so it means that much more! Congrats @iamjm3_ ▪️ More work to be done▪️Operation Dominate the DI Level▪️ @arizonafootball you got a good one 🙏🏽▪️#Phase1 sports #collegebound #collegefootball #athlete #signingday #nextlevel

Anytime one of our athletes commit to playing their sport at the next level I’m excited... This one is family so it means that much more! Congrats @iamjm3_ ️ More work to be done️Operation Dominate the DI Level@arizonafootball you got a good one 🏽#Phase1 sports #collegebound #collegefootball #athlete #signingday #nextlevel - 27 days ago

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Week 5▪️Day 1▪️New Training Program is off to a great start▪️Focus is Strength Endurance▪️The next 4 weeks are going to be rough, but I’m 100% sure the results will be worth it▪️#phase1sports #football #offseason #grind #beastmode #training #combine #prep #fitness #endurance #lifestyle #lasvegas #vegasstrong

Week 5️Day 1️New Training Program is off to a great start️Focus is Strength Endurance️The next 4 weeks are going to be rough, but I’m 100% sure the results will be worth it#phase1sports #football #offseason #grind #beastmode #training #combine #prep #fitness #endurance #lifestyle #lasvegas #vegasstrong - 28 days ago

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It’s always good to change up your training routine and end it with something dynamic▪️Prowler Dynamic Row/Sprint▪️6x20 Yrds▪️Hoodie by @labeled_lv ATHLETIC▪️#conditioning #athlete #performance #sled #row #healthylifestyle #health #personaltrainer #lasvegas

It’s always good to change up your training routine and end it with something dynamic️Prowler Dynamic Row/Sprint️6x20 Yrds️Hoodie by @labeled_lv ATHLETIC#conditioning #athlete #performance #sled #row #healthylifestyle #health #personaltrainer #lasvegas - 1 month ago

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Finishing Leg Day with Explosive Trap Bar Squat Jumps▪️Great exercise to build explosive power▪️Athletic Based Training▪️#phase1sports #trapbar #jumps #power #explosive @usnikefootball @bleacherreport @super_athletes #fitness #training #gym #fitspo #

Finishing Leg Day with Explosive Trap Bar Squat Jumps️Great exercise to build explosive power️Athletic Based Training#phase1sports #trapbar #jumps #power #explosive @usnikefootball @bleacherreport @super_athletes #fitness #training #gym #fitspo # - 1 month ago

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