intrepidtraining

Intrepid Training

The very definition of 'Intrepid' reflects the attitude we aim to instil in each client; Fearless, unafraid, unflinching.

They see me #foamrolling they hatin. 
If only there was a kitten there every time we taught someone how to foam roll effectively.
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#thatsnothowyoudoit 
#stillhasnoname 
#kitten  #newtofitness #foamroller #newbie #karrimor #triggerpoint #triggerpointtherapy #release #muscle #fitfam

They see me #foamrolling they hatin. If only there was a kitten there every time we taught someone how to foam roll effectively. . #thatsnothowyoudoit #stillhasnoname #kitten #newtofitness #foamroller #newbie #karrimor #triggerpoint #triggerpointtherapy #release #muscle #fitfam - 2 months ago

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Excited to watch the results of some of our group PT sessions at Power of Scotland V Team Poland scrimmage today.  #imwatchingyou #rollerderby #internationalgame #teamscotland #teamscotlandrollerderby #powerofscotland #teampoland #poland #aberdeen #whatsonaberdeen #intrepidtraining

Excited to watch the results of some of our group PT sessions at Power of Scotland V Team Poland scrimmage today. #imwatchingyou #rollerderby #internationalgame #teamscotland #teamscotlandrollerderby #powerofscotland #teampoland #poland #aberdeen #whatsonaberdeen #intrepidtraining - 2 months ago

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🐴I know what it's like to be scared or injured, but sometimes you just have to get back on the #horse . 🤗Finally rehabbed my shoulder and leg to the point where I'm physically and mentally comfortable to actually do #funstuff and #sports again. 💖

#injuriesdontstopme #postinjury #howbaddoyouwantit #outdoortraining #thingstodoinaberdeen #aberdeen #outdoortraining #painistemporary #hayfieldridingcentre #hayfield #mare #chestnut

I know what it's like to be scared or injured, but sometimes you just have to get back on the #horse . 🤗Finally rehabbed my shoulder and leg to the point where I'm physically and mentally comfortable to actually do #funstuff and #sports again. #injuriesdontstopme #postinjury #howbaddoyouwantit #outdoortraining #thingstodoinaberdeen #aberdeen #outdoortraining #painistemporary #hayfieldridingcentre #hayfield #mare #chestnut - 3 months ago

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Because sometimes you've just got to improvise. 
#powerplate #glutebridge #5amstart #foodtime

Because sometimes you've just got to improvise. #powerplate #glutebridge #5amstart #foodtime - 3 months ago

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Halloween Vibes. 🎃Happy #halloween Circuits in the park will be fuuuuun tonight! .
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#allhallowseve #iamthenight #horsesofinstagram #skeletonsofinstagram #skeleton #skeletonmakeup #horses #dressup

Halloween Vibes. Happy #halloween Circuits in the park will be fuuuuun tonight! . . . #allhallowseve #iamthenight #horsesofinstagram #skeletonsofinstagram #skeleton #skeletonmakeup #horses #dressup - 3 months ago

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We always like to push ourselves out of our comfort zones and #trynewthings before taking or recommending our clients to give them a go.  Today it was a mixed level private lesson for both of us at the dry ski slope.  Thanks guys, that was SO much fun! See you on Friday for #snowboarding #tastersession .  #excited .
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#aberdeensnowsportscentre #dryskislope #skiing #beginnerlessons #beginnerworkout #whatsonaberdeen #intrepidtraining #beintrepid #trynewshit #winterscoming #30before30 #bucketlist

We always like to push ourselves out of our comfort zones and #trynewthings before taking or recommending our clients to give them a go. Today it was a mixed level private lesson for both of us at the dry ski slope. Thanks guys, that was SO much fun! See you on Friday for #snowboarding #tastersession . #excited . . #aberdeensnowsportscentre #dryskislope #skiing #beginnerlessons #beginnerworkout #whatsonaberdeen #intrepidtraining #beintrepid #trynewshit #winterscoming #30before30 #bucketlist - 3 months ago

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Sometimes life just happens. And that's Okay.  When the super busy cafe forgets about your coffee and brings over two massive slices of free cake with it to apologise, the last thing on our mind is hitting our macros. We've worked hard all week, our nutrition is well planned and prepared for the majority of the time - so, cake challenge accepted with zero guilt! YUM!!!!! Thankyou @foodstoryscotland , as always for your amazing food! Chocolate is usually my favourite thing without question but WOW that coconut and lime cake was amazing!!!!!! 😍💖 .
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#balanceddiet #balancedlife #nutrition #vegetarian #vegan #gymtime #sundayvibes #chilledchaos #foodporn #foodblogger #foodstoryaberdeen #customerservice #eatlocalaberdeen #shoplocalaberdeen #yummy #cake #chocolatecake #putthelimeinthecoconut

Sometimes life just happens. And that's Okay. When the super busy cafe forgets about your coffee and brings over two massive slices of free cake with it to apologise, the last thing on our mind is hitting our macros. We've worked hard all week, our nutrition is well planned and prepared for the majority of the time - so, cake challenge accepted with zero guilt! YUM!!!!! Thankyou @foodstoryscotland , as always for your amazing food! Chocolate is usually my favourite thing without question but WOW that coconut and lime cake was amazing!!!!!! . . #balanceddiet #balancedlife #nutrition #vegetarian #vegan #gymtime #sundayvibes #chilledchaos #foodporn #foodblogger #foodstoryaberdeen #customerservice #eatlocalaberdeen #shoplocalaberdeen #yummy #cake #chocolatecake #putthelimeinthecoconut - 3 months ago

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Rocked through the week like, 'obstacles, what obstacles?'. As many of you will know, I have been recovering some horrible injuries that I picked up before becoming qualified for quite some time now, as a fallout of which, I myself have been pretty scared to get back to my usual sports in fear of feeling the pain again.  This week, I booked my first horse riding lesson in quite some time, picked up a tennis racket, started my swimming lessons again and today, together with Dean, I start my new block of training during which we shall be focusing on breaking down my barriers post leg and shoulder injury.  One day, I will be jumping over fun things on horseback without thinking of all the falls beforehand and make it look easy, just like a good rider does. Mel x .
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#motivation #intrepid #tellyourselfyoucan #changeyourmindset #intrepidtraining #thisgirlcan #horsesmakemehappy #thingstodoinaberdeen #keepingitfun #keepingfit #allthesports #timeforachange #injuryrecovery #injuryrehab #whatsonaberdeen #aberdeen #fitfam #harderbetterfasterstronger #grittier

Rocked through the week like, 'obstacles, what obstacles?'. As many of you will know, I have been recovering some horrible injuries that I picked up before becoming qualified for quite some time now, as a fallout of which, I myself have been pretty scared to get back to my usual sports in fear of feeling the pain again. This week, I booked my first horse riding lesson in quite some time, picked up a tennis racket, started my swimming lessons again and today, together with Dean, I start my new block of training during which we shall be focusing on breaking down my barriers post leg and shoulder injury. One day, I will be jumping over fun things on horseback without thinking of all the falls beforehand and make it look easy, just like a good rider does. Mel x . . #motivation #intrepid #tellyourselfyoucan #changeyourmindset #intrepidtraining #thisgirlcan #horsesmakemehappy #thingstodoinaberdeen #keepingitfun #keepingfit #allthesports #timeforachange #injuryrecovery #injuryrehab #whatsonaberdeen #aberdeen #fitfam #harderbetterfasterstronger #grittier - 3 months ago

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Perseverance and grit is everything!  In a world full of instant gratification, where it's so easy to eat what we fancy instead of what our bodies need, our attention spans are scientifically proven to be shorter than ever whilst always looking for the next quick fix, and we can see every step of each other's lives looking so perfect and easy on social media. 
It's good to remember if something is worth really having, it's worth achieving for good and working hard for. 
After receiving a talking to on theirlast session about not giving up when something gets hard, my client tonight really made my night and me laugh my butt off having altered their mindset and arrived with a sorted nutrition plan, a new workout playlist and committed and ready to make some more serious progress, with even the socks to match.  Yes, #cardioishardio but together we will chip away at the fitness and get your into that new year party dress.  Well done! And thanks for making my night! 
#justdoit #blendactive #nutrition #musicalmotivation #motivation #newyou #bestlife #intrepidtraining #personaltrainer #personaltraineraberdeen #cardioday #rockyoursocksoff #funsocks #perserverance #workforit #thisgirlcan #stretching #postworkoutstretch

Perseverance and grit is everything! In a world full of instant gratification, where it's so easy to eat what we fancy instead of what our bodies need, our attention spans are scientifically proven to be shorter than ever whilst always looking for the next quick fix, and we can see every step of each other's lives looking so perfect and easy on social media. It's good to remember if something is worth really having, it's worth achieving for good and working hard for. After receiving a talking to on theirlast session about not giving up when something gets hard, my client tonight really made my night and me laugh my butt off having altered their mindset and arrived with a sorted nutrition plan, a new workout playlist and committed and ready to make some more serious progress, with even the socks to match. Yes, #cardioishardio but together we will chip away at the fitness and get your into that new year party dress. Well done! And thanks for making my night! #justdoit #blendactive #nutrition #musicalmotivation #motivation #newyou #bestlife #intrepidtraining #personaltrainer #personaltraineraberdeen #cardioday #rockyoursocksoff #funsocks #perserverance #workforit #thisgirlcan #stretching #postworkoutstretch - 3 months ago

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When Halloween is approaching. 😳👻☠️🙀🎃👻💀😱 #kettlebell #girevoysport #kettlebellworkout #kettlebellswings #intrepidtraining #halloween #jeremy #demoneyes #freakyeyes

When Halloween is approaching. ☠️ #kettlebell #girevoysport #kettlebellworkout #kettlebellswings #intrepidtraining #halloween #jeremy #demoneyes #freakyeyes - 3 months ago

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Ouch! Our abs are still recovering from all the laughing during our Team PT session with @granitecitybrawlers on Wednesday!  And then I read this unexpected hashtag pun and laughed like santa, by myself in a busy queue! 
Such an enjoyable, friendly group to work with!  If you're looking for a stronger core, we definitely recommend getting involved with this group as not only do they pay for PT for their whole team but they make you laugh so hard that your abs work!  #granitecitypawlers #bringthedog .
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#laughyourselffit #intrepidtraining #rollerderby #harderbetterfasterstronger #grouppt #aberdeen #thingstodoinaberdeen #whatsonaberdeen #getfitfast #fitfam #outdoortraining #puregymaberdeen

Ouch! Our abs are still recovering from all the laughing during our Team PT session with @granitecitybrawlers on Wednesday! And then I read this unexpected hashtag pun and laughed like santa, by myself in a busy queue! Such an enjoyable, friendly group to work with! If you're looking for a stronger core, we definitely recommend getting involved with this group as not only do they pay for PT for their whole team but they make you laugh so hard that your abs work! #granitecitypawlers #bringthedog . . . . #laughyourselffit #intrepidtraining #rollerderby #harderbetterfasterstronger #grouppt #aberdeen #thingstodoinaberdeen #whatsonaberdeen #getfitfast #fitfam #outdoortraining #puregymaberdeen - 3 months ago

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With the dark mornings and gloomy days setting in, we find it increasingly important to have a routine.  For me, always ensuring that a substantial, energy boosting breakfast that’s quick to make is available for me to munch sets up my day ahead.  It doesn’t matter if I need to sit infront of the computer doing admin, run around with clients all day or have workouts of my own to achieve. I’m significantly brighter, enthusiastic and more productive if I take 5 mins after my shower before drying my hair, to munch some food and sit infront of my day light lamp (more about that in the coming days). Mel xx
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#breakfast #routine #dontneedcoffee #taketime #energy #wakeup #sleepymonday #morningperson #smokedsalmon #healthyeats #easybreakfast 
#nutritionadvisor #nutritionadvice #intrepidtraining

With the dark mornings and gloomy days setting in, we find it increasingly important to have a routine. For me, always ensuring that a substantial, energy boosting breakfast that’s quick to make is available for me to munch sets up my day ahead. It doesn’t matter if I need to sit infront of the computer doing admin, run around with clients all day or have workouts of my own to achieve. I’m significantly brighter, enthusiastic and more productive if I take 5 mins after my shower before drying my hair, to munch some food and sit infront of my day light lamp (more about that in the coming days). Mel xx . . #breakfast #routine #dontneedcoffee #taketime #energy #wakeup #sleepymonday #morningperson #smokedsalmon #healthyeats #easybreakfast #nutritionadvisor #nutritionadvice #intrepidtraining - 3 months ago

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Running late after spending too long yapping to a client this afternoon, then DROPPED MY LUNCH on the floor in the park 😱.
Not to fear, this literally took ten minutes to dash in and make, with leftovers launched in a Tupperware box for tomorrow.  Fill your cupboards full of quick and easy ingredients for those days when life just gets in the way.  Today's MVPs were Quorn Chicken pieces, chopped tomatoes, Uncle Bens microwaveable rice, various spices and of course CHEESE / yum! 😍. Even time to spare for a cheeky instagram. #mealprep #mealprepideas #intrepidtraining #thedogateit #healthyeats #fitfriday

Running late after spending too long yapping to a client this afternoon, then DROPPED MY LUNCH on the floor in the park . Not to fear, this literally took ten minutes to dash in and make, with leftovers launched in a Tupperware box for tomorrow. Fill your cupboards full of quick and easy ingredients for those days when life just gets in the way. Today's MVPs were Quorn Chicken pieces, chopped tomatoes, Uncle Bens microwaveable rice, various spices and of course CHEESE / yum! . Even time to spare for a cheeky instagram. #mealprep #mealprepideas #intrepidtraining #thedogateit #healthyeats #fitfriday - 3 months ago

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Ziggy - the mascot of many activities - just too darn cute! 
As per usual, we'll be in Bridge Street Social Club from 17.30 tonight watching and learning about #nfl - if you fancy it, just come on over and say hello.
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#nightoff #meetnewpeople #intrepidtraining #aberdeen #thingstodoinaberdeen #nfl #sundayfunday #bordercollie #timetorelax

Ziggy - the mascot of many activities - just too darn cute! As per usual, we'll be in Bridge Street Social Club from 17.30 tonight watching and learning about #nfl - if you fancy it, just come on over and say hello. . . #nightoff #meetnewpeople #intrepidtraining #aberdeen #thingstodoinaberdeen #nfl #sundayfunday #bordercollie #timetorelax - 4 months ago

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When you can’t find anywhere to clip the go pro.... #beardcam 
Not sure if there’s ever a serious moment when these two are together.
#rockclimbing
#intrepidtraining 
#trynewthings #livelife #gopro #extremesports #aberdeen #bestfriendgoals

When you can’t find anywhere to clip the go pro.... #beardcam Not sure if there’s ever a serious moment when these two are together. #rockclimbing #intrepidtraining #trynewthings #livelife #gopro #extremesports #aberdeen #bestfriendgoals - 4 months ago

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Friends, fellow supporters, rivals and the common appreciation of a great sport. It can only mean one thing ... NFL Sunday is here again! Woohoo!
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#IntrepidTraining #Aberdeen #NFL #NFLSundays #Free #Chicken #Wings #Chickenwings #WhatsOnAberdeen

Friends, fellow supporters, rivals and the common appreciation of a great sport. It can only mean one thing ... NFL Sunday is here again! Woohoo! . . . . . . . . #IntrepidTraining #Aberdeen #NFL #NFLSundays #Free #Chicken #Wings #Chickenwings #WhatsOnAberdeen - 4 months ago

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When the group you take to try something new #rockclimbing includes a 5 year old, getting a group photo can be as much of a challenge as the pursuit itself. #intrepidtraining #rockclimbing #aberdeen #fatherandson #transitionextreme #thingstodoinaberdeen #whatsonaberdeen #intrepidpursuits #gopro #selfiesaturday

When the group you take to try something new #rockclimbing includes a 5 year old, getting a group photo can be as much of a challenge as the pursuit itself. #intrepidtraining #rockclimbing #aberdeen #fatherandson #transitionextreme #thingstodoinaberdeen #whatsonaberdeen #intrepidpursuits #gopro #selfiesaturday - 4 months ago

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Now this is Intrepid!  Had a great night last night watching one of  @granitecitybrawlers training sessions.  All so friendly and you don’t even need to know how to skate to learn with them as they’re such a nice team and cater for all levels - awesome!! Excited to start training this cheeky bunch of rockstars! .
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#intrepidtraining  #rollerderby #MRDA #aberdeen #whatsonaberdeen #thingstodo #thingstodoinaberdeen #intrepidpursuits #quadskates #fridaynight #multisports #granitecitybrawlers

Now this is Intrepid! Had a great night last night watching one of @granitecitybrawlers training sessions. All so friendly and you don’t even need to know how to skate to learn with them as they’re such a nice team and cater for all levels - awesome!! Excited to start training this cheeky bunch of rockstars! . . . . . . #intrepidtraining #rollerderby #MRDA #aberdeen #whatsonaberdeen #thingstodo #thingstodoinaberdeen #intrepidpursuits #quadskates #fridaynight #multisports #granitecitybrawlers - 4 months ago

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