jadekaty

Jade Katy

Entrepreneur & Model
Twitter: @missjadekaty
jade@jadekaty.com

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When it was shoulder day and you're struggling to hold your bottle of water 😩💦
What's the number one question you guys have about getting fit and I will try and answer as many as I can?? 🙏🏽

When it was shoulder day and you're struggling to hold your bottle of water What's the number one question you guys have about getting fit and I will try and answer as many as I can?? 🏽 - 4 hours ago

4,338 Likes
36 Comments
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#MondayMotivation

#MondayMotivation - 2 days ago

6,663 Likes
39 Comments
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LET'S TALK ABOUT INSTAGRAM vs REAL LIFE
Rihanna has been all over the press this week with a candid shot vs. one she posted on Instagram, people saying 'don't be fooled' 'Instagram vs real life'... of course she looks better on Instagram photos she posts!
Name me someone who doesn't take 25 shots and chooses the best one plus a filter 🙄 give the girl a break!
For every good shot of me there are another 30 bad ones that I wouldn't post, it doesn't make me a liar, it just makes me normal.
Put your hands up if you've had some days where you knew you needed to get some photos for social media but no shots came out and you just thought I might as well delete my account and eat a tub of Ben and Jerrys because me too 🙋🏽

LET'S TALK ABOUT INSTAGRAM vs REAL LIFE Rihanna has been all over the press this week with a candid shot vs. one she posted on Instagram, people saying 'don't be fooled' 'Instagram vs real life'... of course she looks better on Instagram photos she posts! Name me someone who doesn't take 25 shots and chooses the best one plus a filter 🙄 give the girl a break! For every good shot of me there are another 30 bad ones that I wouldn't post, it doesn't make me a liar, it just makes me normal. Put your hands up if you've had some days where you knew you needed to get some photos for social media but no shots came out and you just thought I might as well delete my account and eat a tub of Ben and Jerrys because me too 🏽 - 5 days ago

7,056 Likes
96 Comments
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One of the last rare sunny days in the UK 👀☀️ what's your favourite season? I'm a winter girl because I LOVE Christmas!
_
Outfit details tagged

One of the last rare sunny days in the UK ️ what's your favourite season? I'm a winter girl because I LOVE Christmas! _ Outfit details tagged - 6 days ago

5,844 Likes
41 Comments
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WEDNESDAY MORNING REALNESS

This is my body after barely seeing a gym for the past few weeks, it's a shock to the system after going every day, it's a shock after having rock hard abs all year round, it's a shock looking in the mirror every morning and not seeing the person you recognise, it's hard not prepping to compete this month but my head and my heart hasn't been in it.  After numerous hospital appointments this month, endless stress building a new house and building a new business, I took some me time and I feel happier and healthier for it.
I will be sharing more with you about my life outside of fitness on my YouTube channel but for now I just want to let you know if you didn't go to the gym this week because life got in the way, that's okay, it happens to everyone!

WEDNESDAY MORNING REALNESS This is my body after barely seeing a gym for the past few weeks, it's a shock to the system after going every day, it's a shock after having rock hard abs all year round, it's a shock looking in the mirror every morning and not seeing the person you recognise, it's hard not prepping to compete this month but my head and my heart hasn't been in it. After numerous hospital appointments this month, endless stress building a new house and building a new business, I took some me time and I feel happier and healthier for it. I will be sharing more with you about my life outside of fitness on my YouTube channel but for now I just want to let you know if you didn't go to the gym this week because life got in the way, that's okay, it happens to everyone! - 7 days ago

6,480 Likes
133 Comments
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#tbt to this time last year getting ready for my pro debut on stage at the @wbff_official worlds.
_
Such an amazing and inspiring experience to meet so many amazing motivated athletes with similar goals and ambitions to me.
I regularly receive messages from women asking about competing and I can honestly say stepping on stage is one of the best things I have done.
"Is it hard work" - yes! "Is it a big commitment" - definitely yes! But it's one of those experiences that defines you and makes you who you are and there is no bigger achievement than stepping on stage no matter what level.
_
I love seeing other people's journey and experiences through prep and competing, who's stepping on stage sometime soon??

#tbt to this time last year getting ready for my pro debut on stage at the @wbff_official worlds. _ Such an amazing and inspiring experience to meet so many amazing motivated athletes with similar goals and ambitions to me. I regularly receive messages from women asking about competing and I can honestly say stepping on stage is one of the best things I have done. "Is it hard work" - yes! "Is it a big commitment" - definitely yes! But it's one of those experiences that defines you and makes you who you are and there is no bigger achievement than stepping on stage no matter what level. _ I love seeing other people's journey and experiences through prep and competing, who's stepping on stage sometime soon?? - 13 days ago

5,949 Likes
106 Comments
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If you were stranded on a desert island and could have only 1 thing with you, what would it be?
#humpday

If you were stranded on a desert island and could have only 1 thing with you, what would it be? #humpday - 14 days ago

6,431 Likes
42 Comments
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Body update:
You want the truth? I haven't been to the gym in the past month 😵 been super complacent with toooo much work on but it's time to set some goals as I always find setting mini goals helps me stay on track and gives you a measure of success. 
What goals have you set yourself? I'd love to know!

Body update: You want the truth? I haven't been to the gym in the past month been super complacent with toooo much work on but it's time to set some goals as I always find setting mini goals helps me stay on track and gives you a measure of success. What goals have you set yourself? I'd love to know! - 15 days ago

4,503 Likes
66 Comments
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I'm so sorry I've been MIA for the past couple of weeks, a mixture of illness and workload had me absolutely swamped but I'm baaaaccccck 🤗

I'm so sorry I've been MIA for the past couple of weeks, a mixture of illness and workload had me absolutely swamped but I'm baaaaccccck 🤗 - 16 days ago

5,321 Likes
23 Comments
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Starting the new week like... 😈
#mondaymotivation #workoutmotivation
📸@ak_annakelle

Starting the new week like... 😈 #mondaymotivation #workoutmotivation 📸@ak_annakelle - 16 days ago

6,201 Likes
66 Comments
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#tbt to the shredz this time last year preparing for the @wbff_official worlds.

#tbt to the shredz this time last year preparing for the @wbff_official worlds. - 20 days ago

7,627 Likes
68 Comments
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Part of my journey has been learning to love my body whether I am about to step on stage or if I have been relaxed with my diet and training. A year ago I would be reluctant to post on here even if I had the slightest bloat! Social media can make you incredibly conscious about your appearance with many posts, competitions and brands portraying the 'ideal' body.
FUCK the 'ideal' body, I love my body and my 🍩 gains 😜

Part of my journey has been learning to love my body whether I am about to step on stage or if I have been relaxed with my diet and training. A year ago I would be reluctant to post on here even if I had the slightest bloat! Social media can make you incredibly conscious about your appearance with many posts, competitions and brands portraying the 'ideal' body. FUCK the 'ideal' body, I love my body and my gains - 25 days ago

6,005 Likes
76 Comments
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