journeytopt

steph bury st edmunds

wannabe krav maga instructor
️doing Level 2 & 3 fitness PT courses WTS!
️loves OCRs, climbing, pole dancing, martial arts

Tonight I went for my first pole lesson in about three years.
β €β €β €β €β €β €β €β €β €β €β €β €
It's not that I haven't been trying to find classes -- there's just not a lot going on around Suffolk. I found a class in Bury St Edmunds and, even though it was an incredibly 'Back 2 Basics' class, I feel motivated and I came away sweating, with sore abs and the knowledge my thighs will contain bruises tomorrow after several bouts of 'sit' conditioning. It was exactly was I needed. I can't wait to go back. πŸ‰πŸ€ž β €β €β €β €β €β €β €β €β €β €β €β €
#poledancing #poling #poler #polefitness #lovepole #lovepoledancing #dancingqueen #polesport #gemini #scorpio #ilovepoledancing #fitness #fitspo #motivation #fitnessaddict

Tonight I went for my first pole lesson in about three years. β €β €β €β €β €β €β €β €β €β €β €β € It's not that I haven't been trying to find classes -- there's just not a lot going on around Suffolk. I found a class in Bury St Edmunds and, even though it was an incredibly 'Back 2 Basics' class, I feel motivated and I came away sweating, with sore abs and the knowledge my thighs will contain bruises tomorrow after several bouts of 'sit' conditioning. It was exactly was I needed. I can't wait to go back. 🀞 β €β €β €β €β €β €β €β €β €β €β €β € #poledancing #poling #poler #polefitness #lovepole #lovepoledancing #dancingqueen #polesport #gemini #scorpio #ilovepoledancing #fitness #fitspo #motivation #fitnessaddict - 2 days ago

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The simplest dinners are the best. 🌿 β €β €β €β €β €β €β €β €β €β €β €β €
I strive for simple, quick, easy post-workout food. Anything complicated can hop on. Tonight's dinner is fillet steak (mmm, whoops a lot more than what I'd spend on dinner normally), giant mushrooms fried in a small amount of coconut oil, roasted carrots sprinkled with coarse salt and pepper plus rocket/salad out the bag. β €
β €β €β €β €β €β €β €β €β €β €β €
#steak #postworkout #foodie #healthstagram #thisiswhatieat #onmytable #onmyplate #fitnessfreak #fitnessaddict #lift #liftheavy #trainheavy #flex #swole

The simplest dinners are the best. β €β €β €β €β €β €β €β €β €β €β €β € I strive for simple, quick, easy post-workout food. Anything complicated can hop on. Tonight's dinner is fillet steak (mmm, whoops a lot more than what I'd spend on dinner normally), giant mushrooms fried in a small amount of coconut oil, roasted carrots sprinkled with coarse salt and pepper plus rocket/salad out the bag. β € β €β €β €β €β €β €β €β €β €β €β € #steak #postworkout #foodie #healthstagram #thisiswhatieat #onmytable #onmyplate #fitnessfreak #fitnessaddict #lift #liftheavy #trainheavy #flex #swole - 3 days ago

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Triceps // at the end of a punishing chest session, doing these dips, push to failure! πŸŒΏπŸ‘πŸ’ͺ
. 
#chestday #chestsession #triceps #feeltheburn #gymit #healthstagram #gymtime #inthegym

Triceps // at the end of a punishing chest session, doing these dips, push to failure! . #chestday #chestsession #triceps #feeltheburn #gymit #healthstagram #gymtime #inthegym - 3 days ago

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Mmm had to share this is colour. A wicked female athlete on my Facebook shared her sweet potato bread recipe with me on Facebook and it was SO EASY! Two ingredients, sweet potatoes and flour. And it tastes like naan bread which is my fave. 🍞🍞🍞 β €β €β €β €β €β €β €β €β €β €β €β €
#sweetpotatobread #sweetpotato #sweetpotatoes #homemadebread #healthy #healthyliving #healthyeating #instahealth #forkyeah #vscofood #vscocook #heresmyfood #onmytable #onmyplate #foodpic #foodie #foodfordays

Mmm had to share this is colour. A wicked female athlete on my Facebook shared her sweet potato bread recipe with me on Facebook and it was SO EASY! Two ingredients, sweet potatoes and flour. And it tastes like naan bread which is my fave. β €β €β €β €β €β €β €β €β €β €β €β € #sweetpotatobread #sweetpotato #sweetpotatoes #homemadebread #healthy #healthyliving #healthyeating #instahealth #forkyeah #vscofood #vscocook #heresmyfood #onmytable #onmyplate #foodpic #foodie #foodfordays - 10 days ago

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LOL legit don't know why I have that b*tch face right at the end there. β €β €β €β €β €β €β €β €β €β €β €β €
Great post-work workout tonight -- had to rush home to sort the dog out but I fit in half an hr of bouldering (why oh why am I so awkward and gawky when I climb?!?) followed by a half hr leg session. Phwwoar πŸ’ͺ β €β €β €β €β €β €β €β €β €β €β €β €
#bouldering #climbing #couplesthatclimb #coupleswhoclimb #thecragg #fitspo #workout #motivation #strength #gettinggoals #gettingfit #gettingstronger #restingbitchface #goals

LOL legit don't know why I have that b*tch face right at the end there. β €β €β €β €β €β €β €β €β €β €β €β € Great post-work workout tonight -- had to rush home to sort the dog out but I fit in half an hr of bouldering (why oh why am I so awkward and gawky when I climb?!?) followed by a half hr leg session. Phwwoar β €β €β €β €β €β €β €β €β €β €β €β € #bouldering #climbing #couplesthatclimb #coupleswhoclimb #thecragg #fitspo #workout #motivation #strength #gettinggoals #gettingfit #gettingstronger #restingbitchface #goals - 15 days ago

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Photo from a lonnnng time ago (I wish my hair was still this long!). β €β €β €β €β €β €β €β €β €β €β €β €
Think this is one of my favourite pole moves! β €β €β €β €β €β €β €β €β €β €β €β €
#poledancing #poling #poler #polefitness #lovepole #lovepoledancing #dancingqueen #polesport #poledance
#poledancersofig #fitness #fitspo #inspiration #motivation #stream

Photo from a lonnnng time ago (I wish my hair was still this long!). β €β €β €β €β €β €β €β €β €β €β €β € Think this is one of my favourite pole moves! β €β €β €β €β €β €β €β €β €β €β €β € #poledancing #poling #poler #polefitness #lovepole #lovepoledancing #dancingqueen #polesport #poledance #poledancersofig #fitness #fitspo #inspiration #motivation #stream - 15 days ago

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Bouldering is one of my favourite things to do and yet I'm *SO* bad at it πŸ˜‚ I have the weakest forearms and wrists... Suggestions of what I can do in the gym to help this out?! (no crude suggestions please!) πŸ˜‚πŸ˜‚ . 
#bouldering #climbing #couplesthatclimb #coupleswhoclimb #strength #muscles #backstrength #fitspo #fitspiration

Bouldering is one of my favourite things to do and yet I'm *SO* bad at it I have the weakest forearms and wrists... Suggestions of what I can do in the gym to help this out?! (no crude suggestions please!) . #bouldering #climbing #couplesthatclimb #coupleswhoclimb #strength #muscles #backstrength #fitspo #fitspiration - 18 days ago

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WTAF happened to those eggs?! Why can't I make decent fried eggs with yolks that stay together?! πŸ˜•πŸ˜£πŸ˜£ . . 
#friedeggfail #breakfastfail #breakfast #yummy #forkyeah #vscofood #vscocook #heresmyfood #onmytable #onmyplate #healthy #whatsonmyplate #foodpic #foodie #foodfordays

WTAF happened to those eggs?! Why can't I make decent fried eggs with yolks that stay together?! πŸ˜• . . #friedeggfail #breakfastfail #breakfast #yummy #forkyeah #vscofood #vscocook #heresmyfood #onmytable #onmyplate #healthy #whatsonmyplate #foodpic #foodie #foodfordays - 19 days ago

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We got started on the new year with a really strong chest session. Unfortunately we had taken a total break over the whole festive season - being away for a few days plus me having flu meant the last place I wanted to be was off my sofa... But here we are! Back to normal! Time to get a new bench pb!

We got started on the new year with a really strong chest session. Unfortunately we had taken a total break over the whole festive season - being away for a few days plus me having flu meant the last place I wanted to be was off my sofa... But here we are! Back to normal! Time to get a new bench pb! - 19 days ago

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Chia Crackers from Copenhagen. These are yummy and healthy. I may need to find a recipe to make some at home as I can't fly to Denmark every time I want a healthy snack...

Chia Crackers from Copenhagen. These are yummy and healthy. I may need to find a recipe to make some at home as I can't fly to Denmark every time I want a healthy snack... - 25 days ago

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Planning... Blencathra has definitely got to be done. #blencathra

Planning... Blencathra has definitely got to be done. #blencathra - 1 month ago

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Let's talk hiking! We've got a few days planned for the Lake District -- staying near Keswick -- and need some ideas for dog-friendly walks. Annd go πŸ˜‰

Let's talk hiking! We've got a few days planned for the Lake District -- staying near Keswick -- and need some ideas for dog-friendly walks. Annd go - 1 month ago

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Hands up fellow polers πŸ‘ I sort of gave up with poling for a couple of years because I couldn't find a class near me. To be honest I'm STILL struggling to find one -- however now I have my OWN pole. Trouble is, it's a 38mm pole and I'm used to 45 and 50mm poles. I need to get used to it! πŸ’ͺ #poledancing

Hands up fellow polers I sort of gave up with poling for a couple of years because I couldn't find a class near me. To be honest I'm STILL struggling to find one -- however now I have my OWN pole. Trouble is, it's a 38mm pole and I'm used to 45 and 50mm poles. I need to get used to it! #poledancing - 1 month ago

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Desperately tryna get that six pack back! πŸ’ͺ My main problem is definitely food. To get me through all of my shifts lately I keep buying Coke 😣😣 I KNOW! It is my guilty pleasure - I'd have a Coke over chocolate, crisps, sweets any day of the week. I just need to learn to control myself at work. Anyone got any tips for this?! Or ideas for a drink that tastes nicer than water that will satisfy me enough that I don't think about Coke?! πŸ˜‚

Desperately tryna get that six pack back! My main problem is definitely food. To get me through all of my shifts lately I keep buying Coke I KNOW! It is my guilty pleasure - I'd have a Coke over chocolate, crisps, sweets any day of the week. I just need to learn to control myself at work. Anyone got any tips for this?! Or ideas for a drink that tastes nicer than water that will satisfy me enough that I don't think about Coke?! - 1 month ago

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When you don't pre-plan your climb and spend faarr too long thinking = weak fingers 😣😣 #bouldering #climbing #couplesthatclimb #coupleswhoclimb #thecragg #painful #fitspo #workout #climbingwall #physphysphys

When you don't pre-plan your climb and spend faarr too long thinking = weak fingers #bouldering #climbing #couplesthatclimb #coupleswhoclimb #thecragg #painful #fitspo #workout #climbingwall #physphysphys - 1 month ago

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The perfect shot of him falling to the floor 🀣 jokez... I'm supportive really. He got back up πŸ‘Š
β†  
#climbing #couplesthatclimb #coupleswhoclimb #thecragg #painful #fitspo #workout #motivation #fitness #bouldering #climbingwall #physphysphys

The perfect shot of him falling to the floor 🀣 jokez... I'm supportive really. He got back up β†  #climbing #couplesthatclimb #coupleswhoclimb #thecragg #painful #fitspo #workout #motivation #fitness #bouldering #climbingwall #physphysphys - 1 month ago

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aaand sexism strikes again -- during leg day I was asked by the stand-in gym manager why I was putting weights on the very top bracket. Worried I was doing something wrong to damage their kit, I apologised and asked what I should be doing. I was told they installed the lower level brackets specifically for women because it's easier. πŸ˜’ I thanked him and carried on as I was... Phhff. #legday #legs #letsgetstrong

aaand sexism strikes again -- during leg day I was asked by the stand-in gym manager why I was putting weights on the very top bracket. Worried I was doing something wrong to damage their kit, I apologised and asked what I should be doing. I was told they installed the lower level brackets specifically for women because it's easier. I thanked him and carried on as I was... Phhff. #legday #legs #letsgetstrong - 1 month ago

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Weakling guns πŸ˜‚ #mustgetstronger

Weakling guns #mustgetstronger - 1 month ago

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