kailachristinee

Living Lumiously

• Good vibes only
• Personal trainer-Bootcamps/online programmes 🏋🏼‍♀️
• Daniel
• Vegan

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🌳👟

🌳 - 14 hours ago

281 Likes
4 Comments
1
Positive vibes ✌🏻

Positive vibes 🏻 - 22 hours ago

115 Likes
4 Comments
0
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It’s all the little things that I miss so much, I can’t wait to hold your hand again ❤️ #maybeonemoreweekuntiliseeyou #happykaila #matchingbracelets

It’s all the little things that I miss so much, I can’t wait to hold your hand again #maybeonemoreweekuntiliseeyou #happykaila #matchingbracelets - 2 days ago

127 Likes
3 Comments
1
Second week of the year already over!
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Keen to kick some 🍑 tomorrow for the first 4 week challenge round of 2018! There’s still 2 more spaces left so if there are any girlies interested or you know that would be interested let me know and I’ll send you some info 💛

Second week of the year already over! Keen to kick some tomorrow for the first 4 week challenge round of 2018! There’s still 2 more spaces left so if there are any girlies interested or you know that would be interested let me know and I’ll send you some info - 3 days ago

210 Likes
9 Comments
1
Gratitude ✨

Gratitude - 5 days ago

67 Likes
1 Comments
0
I feel as though you’ve been in my life forever and maybe even in past lifetimes. I feel with every inch of me that we were destined to meet. I love you ✨💛

I feel as though you’ve been in my life forever and maybe even in past lifetimes. I feel with every inch of me that we were destined to meet. I love you - 6 days ago

287 Likes
2 Comments
1
The start of 2018 has been a busy one working with clients to create customised online training programmes and working hard on building up @living.luminously. One way I’m looking at expanding the business is by extending my knowledge, I’m currently completing my certification to be come qualified health and wellness coach in addition to personal training qualifications to allow me to cover not just physical wellbeing but mental aswell. I believe a combination of moving your body, nourishing your body and also creating a healthy state of mind is a really important combination to ensure the healthiest happiest version of yourself. Once I have completed this course I will continue expanding my knowledge so to ensure I can supply my lovely clients with the most valuable services possible.
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It makes it a little bit easier to stay motivated with positive quotes like this on my wall, check out @everaftercollective for there next sale!
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P.s finally get to put my birthday present from @ashleyhayman to good use!

The start of 2018 has been a busy one working with clients to create customised online training programmes and working hard on building up @living.luminously. One way I’m looking at expanding the business is by extending my knowledge, I’m currently completing my certification to be come qualified health and wellness coach in addition to personal training qualifications to allow me to cover not just physical wellbeing but mental aswell. I believe a combination of moving your body, nourishing your body and also creating a healthy state of mind is a really important combination to ensure the healthiest happiest version of yourself. Once I have completed this course I will continue expanding my knowledge so to ensure I can supply my lovely clients with the most valuable services possible. It makes it a little bit easier to stay motivated with positive quotes like this on my wall, check out @everaftercollective for there next sale! P.s finally get to put my birthday present from @ashleyhayman to good use! - 6 days ago

56 Likes
3 Comments
2
Believe you can and you will ✨

Believe you can and you will - 7 days ago

106 Likes
4 Comments
0
Okay I would like to go back here rather then being here in this miserable weather 😩☀️💦

Okay I would like to go back here rather then being here in this miserable weather - 7 days ago

246 Likes
5 Comments
0
I’m not entirely sure what exactly it was that made me fall for you. Maybe the fact that you made me feel like I’m the only girl in the world, or that you can make me laugh so hard, or the way you always have the right words to say that can make me forget about any hurdles life throws at me, or the way you support my goals and dreams and act like my biggest fan. Or the fact that you are the most caring selfless person I’ve ever met, always going above and beyond to make me smile. All I know is that you made me fall hard and just when I don’t think I could fall any harder you make me fall a little bit more. You are the most incredible person I have ever come across, and I thank my lucky stars someone like you came into my life 🌍✨💛

I’m not entirely sure what exactly it was that made me fall for you. Maybe the fact that you made me feel like I’m the only girl in the world, or that you can make me laugh so hard, or the way you always have the right words to say that can make me forget about any hurdles life throws at me, or the way you support my goals and dreams and act like my biggest fan. Or the fact that you are the most caring selfless person I’ve ever met, always going above and beyond to make me smile. All I know is that you made me fall hard and just when I don’t think I could fall any harder you make me fall a little bit more. You are the most incredible person I have ever come across, and I thank my lucky stars someone like you came into my life 🌍 - 8 days ago

507 Likes
16 Comments
1
So incredibly lucky 🍀💚

So incredibly lucky - 8 days ago

134 Likes
3 Comments
1
My why? 🤔✨
I have a dream to inspire and motivate women to make the decisions and take the actions that transform their body and minds into the most amazing versions of themselves. To help them fall in love with themselves and help spread those vibes to empower other women to do the same. This is why I created my business @living.luminously , changing lives one person at a time.
✨I am excited to announce that from the 22nd of January I will be offering one on one or group personal training at @jettsmthutton. They will be going under refurbishment in a couple of weeks and I’m so excited to see the transformation. They are holding an open day this Saturday so if you are around the area pop in and say hello!
✨For my central coast babes bootcamp will be running from next Monday the 15th
✨For the ones that live near or far but need a bit of structure or guidance in the gym I also offer customised online 6 week programmes 💛

My why? 🤔 I have a dream to inspire and motivate women to make the decisions and take the actions that transform their body and minds into the most amazing versions of themselves. To help them fall in love with themselves and help spread those vibes to empower other women to do the same. This is why I created my business @living.luminously , changing lives one person at a time. I am excited to announce that from the 22nd of January I will be offering one on one or group personal training at @jettsmthutton. They will be going under refurbishment in a couple of weeks and I’m so excited to see the transformation. They are holding an open day this Saturday so if you are around the area pop in and say hello! For my central coast babes bootcamp will be running from next Monday the 15th For the ones that live near or far but need a bit of structure or guidance in the gym I also offer customised online 6 week programmes - 8 days ago

283 Likes
12 Comments
4
✨✨✨
✨Do you want to transform yourself mentally and physically?
✨Do you want to burn fat and build muscle? 🍑
✨Join the next round of @living.luminously 4 week bootcamp challenge!
✨First round starts next Monday, DM for more information 💛

Do you want to transform yourself mentally and physically? Do you want to burn fat and build muscle? Join the next round of @living.luminously 4 week bootcamp challenge! First round starts next Monday, DM for more information - 10 days ago

178 Likes
0 Comments
0
😞2016:I didn’t think highly of myself or my future but I knew I wanted something more.
😌2017:I broke out of that shell and started working on myself and creating a future for myself. So many lessons were learnt that help build me into the person I am today.
😍2018:Maybe it’s just getting older but I have a new sense of myself, knowing exactly what I want and what I don’t. I have a brand new hunger to create something amazing. This is the year everything I’ve worked so hard on all comes together. I have some big goals for this year personally and for my business and I determined to smash every single one of them.

2016:I didn’t think highly of myself or my future but I knew I wanted something more. 2017:I broke out of that shell and started working on myself and creating a future for myself. So many lessons were learnt that help build me into the person I am today. 2018:Maybe it’s just getting older but I have a new sense of myself, knowing exactly what I want and what I don’t. I have a brand new hunger to create something amazing. This is the year everything I’ve worked so hard on all comes together. I have some big goals for this year personally and for my business and I determined to smash every single one of them. - 10 days ago

119 Likes
17 Comments
0
First day back into it, lost my abs but made some holiday gains 🍑😂
Next round of @living.luminously 4 week bootcamp challenge starts next Monday! 👉🏻It is designed to burn fat and build muscle 🍑
👉🏻2 x 1 hour bootcamp sessions a week.
👉🏻4 week training programme that can be done at home or the gym.
👉🏻Access to private forum with other luminous lovelies with recipes, tips, motivation and articles about all things health and fitness related.
👉🏻Weekly wellness newsletter.
@living.luminously @living.luminously @living.luminously

First day back into it, lost my abs but made some holiday gains Next round of @living.luminously 4 week bootcamp challenge starts next Monday! 🏻It is designed to burn fat and build muscle 🏻2 x 1 hour bootcamp sessions a week. 🏻4 week training programme that can be done at home or the gym. 🏻Access to private forum with other luminous lovelies with recipes, tips, motivation and articles about all things health and fitness related. 🏻Weekly wellness newsletter. @living.luminously @living.luminously @living.luminously - 11 days ago

410 Likes
13 Comments
1
I am blown away with how incredibly special this one makes me feel. I have never met someone so thoughtful  and kind, and so willing to keep the smile on my face. I’m not entirely sure how I got so lucky to have someone so amazing walked into my life but I can tell you now I am so beyond grateful that he did because he truly made me see what it feels like to be loved and appreciated ❤️❤️ Thank you for everything you do for me @danielstetz, I am so sad I have to say goodbye to you today for another few weeks, stoopid work 😭😭😭

I am blown away with how incredibly special this one makes me feel. I have never met someone so thoughtful and kind, and so willing to keep the smile on my face. I’m not entirely sure how I got so lucky to have someone so amazing walked into my life but I can tell you now I am so beyond grateful that he did because he truly made me see what it feels like to be loved and appreciated ️ Thank you for everything you do for me @danielstetz , I am so sad I have to say goodbye to you today for another few weeks, stoopid work - 12 days ago

162 Likes
1 Comments
1
🙌🏻

🏻 - 13 days ago

104 Likes
9 Comments
0
4 week bootcamp challenge designed to burn fat and build muscle 🍑
👉🏻Next round starts next Monday the 8th of January.
👉🏻2 x 1 hour bootcamp sessions a week.
👉🏻4 week training programme that can be done at home or the gym.
👉🏻Access to private forum with other luminous lovelies with recipes, tips, motivation and articles about all things health and fitness related.
👉🏻Weekly wellness newsletter.
@living.luminously @living.luminously @living.luminously

4 week bootcamp challenge designed to burn fat and build muscle 🏻Next round starts next Monday the 8th of January. 🏻2 x 1 hour bootcamp sessions a week. 🏻4 week training programme that can be done at home or the gym. 🏻Access to private forum with other luminous lovelies with recipes, tips, motivation and articles about all things health and fitness related. 🏻Weekly wellness newsletter. @living.luminously @living.luminously @living.luminously - 14 days ago

398 Likes
8 Comments
2
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