kane._pt

Kane PT

Personal Trainer|Sports Therapist|BSc|Nutrition| Workouts and Online Coaching. kane.r_@hotmail.co.uk /DM

And that's my weekend sorted.. -
#joeydoesntsharefood #halotop #icecream -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

And that's my weekend sorted.. - #joeydoesntsharefood #halotop #icecream - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 days ago

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Friday feeling... πŸ‘ŠπŸ»πŸ’ͺ🏼
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#flexfriday #tgif 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Friday feeling... 🏻🏼 - #flexfriday #tgif #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 3 days ago

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Happy TBT πŸ™‚...
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#throwbackthursday #tbh #shredded 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Happy TBT πŸ™‚... - #throwbackthursday #tbh #shredded #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 4 days ago

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Zzzz... #coffee #helpme #motivate -

#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Zzzz... #coffee #helpme #motivate - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 7 days ago

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Happy Flex Friday πŸ’ͺ🏼😁.
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#flexfriday #flex #nofliter 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Happy Flex Friday 🏼. - #flexfriday #flex #nofliter #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 10 days ago

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sponsored links

Post Workout Leg Meal
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250g Rice
200g Chicken
1 croissant 
25g strawberry jam
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120g Carbs
20g Fat 
75g Protein -

#gym #training #abs #macros #postworkout #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Post Workout Leg Meal - 250g Rice 200g Chicken 1 croissant 25g strawberry jam - 120g Carbs 20g Fat 75g Protein - #gym #training #abs #macros #postworkout #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 11 days ago

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Grow baby grow!! -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Grow baby grow!! - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 13 days ago

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Shower Throwback.. #tbt #throwbackthursday #shredz #shredded -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Shower Throwback.. #tbt #throwbackthursday #shredz #shredded - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 18 days ago

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Take me back.... πŸ˜•
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#nofilter #shredded #shredz 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Take me back.... πŸ˜• - #nofilter #shredded #shredz #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 19 days ago

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Feeling very motivated today and looking forward to showing this 'CHILD' in the picture above what a real physique looks like in 2018!! 😜 -
#bringiton #newyear #motivation 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Feeling very motivated today and looking forward to showing this 'CHILD' in the picture above what a real physique looks like in 2018!! - #bringiton #newyear #motivation #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 20 days ago

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πŸ˜πŸ–•πŸΌ. Nuff Said.
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#fuckoff 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

πŸ–•πŸΌ. Nuff Said. - #fuckoff #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 1 month ago

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sponsored links

That's what kind of Friday it is!! 😜🀀! Naked Dough baby! @_nakeddough -
#nakeddough #cookiedough #fridaytreat #cheatmeal 
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

That's what kind of Friday it is!! 🀀! Naked Dough baby! @_nakeddough - #nakeddough #cookiedough #fridaytreat #cheatmeal #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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So just found this in a bag of carrots and wanted to express the importance of always eating your Veg. πŸ˜‚
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#veg #vegatables #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

So just found this in a bag of carrots and wanted to express the importance of always eating your Veg. - #veg #vegatables #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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Saturday Vibes.
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#weekend #weekendvibes #hardcore -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Saturday Vibes. - #weekend #weekendvibes #hardcore - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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Made me giggle..πŸ˜‚.
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#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Made me giggle... - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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My Super Berry Shake.
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Strawberries, Mango, Goji Berries and Pumpkin seeds with dried raspberry and Grape Granola -
#smoothie #superberries #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

My Super Berry Shake. - Strawberries, Mango, Goji Berries and Pumpkin seeds with dried raspberry and Grape Granola - #smoothie #superberries #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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Post workout meal this morning! πŸ˜‹.
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#tgif #postworkout #postworkoutmeal #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

Post workout meal this morning! . - #tgif #postworkout #postworkoutmeal #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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sponsored links

My Homemade Burger..
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2 Lean Pattys cooked in Maple Syrup, American Cheese, Fired maple pineapple and Bacon. πŸ‘ŒπŸ»#beatmyburger #homemade -
#gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration  #bodyscluptors

My Homemade Burger.. - 2 Lean Pattys cooked in Maple Syrup, American Cheese, Fired maple pineapple and Bacon. 🏻#beatmyburger #homemade - #gym #training #abs #cleaneating #Fitfam #personaltrainer #brentwood #essex #muscle #bodybuilding #nutrition #workout #diet #summer #ripped #protein #pumped #supplements #prep #motivation #health #cardio #beastmode #FollowTheJourney #RippedGeneration #bodyscluptors - 2 months ago

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