kda_fitness

Kern Alexander

6ft 5inc 230lb
NYC Certified Personal/Online Trainer
Dedicated to innovating motivating & educating while Inspiring others to do what inspires them.

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Whistler day 3, spa day for our sore and aching bodies #spaday #canada #relaxingday #goodtimes #relax  #heatcoldrelaxrepeat

Whistler day 3, spa day for our sore and aching bodies #spaday #canada #relaxingday #goodtimes #relax #heatcoldrelaxrepeat - 10 hours ago

354 Likes
1 Comments
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Whistler day two! #ohcanada #snowbording #wintersports #fittravels #friendsforlife

Whistler day two! #ohcanada #snowbording #wintersports #fittravels #friendsforlife - 1 day ago

358 Likes
3 Comments
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Whistler day one #snowboarding #vancover #fittravels #fitfun #perfiction

Whistler day one #snowboarding #vancover #fittravels #fitfun #perfiction - 2 days ago

374 Likes
2 Comments
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Peace out NYC, Vancouver Canada here we come! πŸ‚β›·πŸ™ŒπŸΏπŸ˜ƒ #skiitrip #earlyflight #ohcanada #fit #fun #travel #fittravel

Peace out NYC, Vancouver Canada here we come! β›·πŸΏ #skiitrip #earlyflight #ohcanada #fit #fun #travel #fittravel - 4 days ago

411 Likes
10 Comments
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Hitting some conventional Dead Lifts for the first time in about 4 months. It's so interesting how pulling Sumo can help improve your leg drive when pulling conventional #legday #gym #fit #trainerlife #workout #deadlifts

Hitting some conventional Dead Lifts for the first time in about 4 months. It's so interesting how pulling Sumo can help improve your leg drive when pulling conventional #legday #gym #fit #trainerlife #workout #deadlifts - 4 days ago

355 Likes
6 Comments
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Having some fun with this finisher after my leg workout. #fun #train #gym #plyo #legday #trainerlife #nyctrainer

Having some fun with this finisher after my leg workout. #fun #train #gym #plyo #legday #trainerlife #nyctrainer - 5 days ago

356 Likes
12 Comments
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Throw back tuesday, Ohhh summer  I miss you so.😩#longday #summerworkout #throwback #fitlove #grind #winterblues

Throw back tuesday, Ohhh summer I miss you so.#longday #summerworkout #throwback #fitlove #grind #winterblues - 5 days ago

397 Likes
6 Comments
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Hey guys! Optimize your pushups with 3 simple yet effective variations. All of these variations can be modified by placing your knees on the ground. #train #fitlive #chestday #trainerlife #formiskey #pushupsfordays #

Hey guys! Optimize your pushups with 3 simple yet effective variations. All of these variations can be modified by placing your knees on the ground. #train #fitlive #chestday #trainerlife #formiskey #pushupsfordays # - 6 days ago

350 Likes
2 Comments
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Having some fun with today's workout. This session was all about explosiveness and core stability. Good times! πŸ˜‰πŸ’ͺ🏿 #fitfun #plyometrics #workout #gym #goku #nike #dbz #cardioworkout #trainerlife #restdays

Having some fun with today's workout. This session was all about explosiveness and core stability. Good times! 🏿 #fitfun #plyometrics #workout #gym #goku #nike #dbz #cardioworkout #trainerlife #restdays - 8 days ago

364 Likes
2 Comments
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Brunching with my babe @bodybynoelle. She discovered another great restaurant in our hood! #cafe #food #bk #weekend #brunchnyc #fitcouple #bulkingseason

Brunching with my babe @bodybynoelle. She discovered another great restaurant in our hood! #cafe #food #bk #weekend #brunchnyc #fitcouple #bulkingseason - 9 days ago

373 Likes
7 Comments
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Resistance band Ab training video for you guys!  Give this a try, it's a good one. 15 to 20 reps each movement. 3 to 4 sets. #fit #abs #gym #nyctrainer #fitlove #resistancebands #core #trainsmarter

Resistance band Ab training video for you guys! Give this a try, it's a good one. 15 to 20 reps each movement. 3 to 4 sets. #fit #abs #gym #nyctrainer #fitlove #resistancebands #core #trainsmarter - 10 days ago

355 Likes
12 Comments
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Pursue Your Optimal Potential. #fitlove #mindovermater #mindset #earnit #livetheprocess #fitlove

Pursue Your Optimal Potential. #fitlove #mindovermater #mindset #earnit #livetheprocess #fitlove - 10 days ago

374 Likes
0 Comments
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Who needs coffee when you have @tombilyeu @davidgoggins grab the day by the balls guys! Let's goooo! #fitlove #grit #embracethepain #mindset #workforit #fuckmotivation #bedriven

Who needs coffee when you have @tombilyeu @davidgoggins grab the day by the balls guys! Let's goooo! #fitlove #grit #embracethepain #mindset #workforit #fuckmotivation #bedriven - 11 days ago

342 Likes
2 Comments
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Try this arms and shoulders finisher on your next arm day! It's brutal, arms shoulders and core were truly finished after this one #fitlive #armday #trainerlife #funfunctional #shoulderday #corework #ohp #gymtime #finisher

Try this arms and shoulders finisher on your next arm day! It's brutal, arms shoulders and core were truly finished after this one #fitlive #armday #trainerlife #funfunctional #shoulderday #corework #ohp #gymtime #finisher - 12 days ago

350 Likes
8 Comments
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Squad! Let's get it team! For anyone out there, on the fence about taking your fitness to the next level. Let us kick your butts into gear! #fitlove #nyctrainers (contact in bio) #fittastic4 #fitlove #dowhatyoulovetodo #fitforlife

Squad! Let's get it team! For anyone out there, on the fence about taking your fitness to the next level. Let us kick your butts into gear! #fitlove #nyctrainers (contact in bio) #fittastic4 #fitlove #dowhatyoulovetodo #fitforlife - 12 days ago

404 Likes
8 Comments
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This guy! shows up sick and still kills it! πŸ’ͺπŸΏπŸ‘πŸΏ@adamkhughes #proudtrainers #clientsbelike #fitlove #gymtime #supersets #trainerlife

This guy! shows up sick and still kills it! 🏿🏿@adamkhughes #proudtrainers #clientsbelike #fitlove #gymtime #supersets #trainerlife - 12 days ago

338 Likes
0 Comments
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Did some advanced TRX movements for chest and back today. TRX bands are great because you can travel with them they are easy to set up and use anywhere also a very effective way to indirectly work the core. #trx #train #workout #fit #gym #body #suspentiontraining #gymtime #nyctrainer

Did some advanced TRX movements for chest and back today. TRX bands are great because you can travel with them they are easy to set up and use anywhere also a very effective way to indirectly work the core. #trx #train #workout #fit #gym #body #suspentiontraining #gymtime #nyctrainer - 14 days ago

352 Likes
2 Comments
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Fit squad! Making the world a fitter place, one client at a time, πŸ˜πŸ˜‚. #fitlife #trainer #team #NYCtrainers #progress #travelingtrainers #nyc #fitlove #gymlovers

Fit squad! Making the world a fitter place, one client at a time, . #fitlife #trainer #team #NYCtrainers #progress #travelingtrainers #nyc #fitlove #gymlovers - 16 days ago

407 Likes
3 Comments
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