kelsey.wonderfit

Kelsey Biddiscombe

Personal Trainer & Nutrition Coach at Wonderfit , Owner & Designer of Iddy Biddy Fitness Apparel @iddybiddyfit , Blogger @kbiddi Kitchener, ON

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“It’s too cold, it’s raining, it’s snowing, I’m tired, I will go tomorrow...” we can all think of excuses ANY day of the week! Let your motivation be stronger than your excuses and get your workout done!💪 My Post “Biddy Booty Camp” look, crooked glasses and all 😉#nopainsnobootygains 👚 @iddybiddyfit 
#motivation #nopainnogain #bootygainz #womensfashion #womenwholift #womensfitness #noexcuses #legs #workout #squat #core #flex #girlsthatlift #sweat #cardio #workhard #train #transformationtuesday #fitspo

“It’s too cold, it’s raining, it’s snowing, I’m tired, I will go tomorrow...” we can all think of excuses ANY day of the week! Let your motivation be stronger than your excuses and get your workout done! My Post “Biddy Booty Camp” look, crooked glasses and all #nopainsnobootygains @iddybiddyfit #motivation #nopainnogain #bootygainz #womensfashion #womenwholift #womensfitness #noexcuses #legs #workout #squat #core #flex #girlsthatlift #sweat #cardio #workhard #train #transformationtuesday #fitspo - 7 hours ago

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Meal prep is important BUT so is SNACK PREP! I made this snack last night so the chia seeds had time to expand & soak up some moisture. The chia seeds are a great source of protein & fiber for an afternoon pick me up when cravings are kicking in ! I don’t eat dairy so this @enjoyyoso coconut 🥥 yogurt is a staple item for me. • 1/3 cup yogurt
• 2 tsp chia seeds
• 1/4 cup frozen berries , you can use fresh too! 🍓
Stir it up & leave it in the fridge overnight 🌙 •
•
#snacks #mealprep #mealplans #diet #nutrition #workout #afternoonsnack #planahead #fitness #health #coach #personaltrainer #coconut #vegan #dairyfree #chiaseeds #berries #healthylifestyle #healthyfood #cravings #eatclean

Meal prep is important BUT so is SNACK PREP! I made this snack last night so the chia seeds had time to expand & soak up some moisture. The chia seeds are a great source of protein & fiber for an afternoon pick me up when cravings are kicking in ! I don’t eat dairy so this @enjoyyoso coconut 🥥 yogurt is a staple item for me. • 1/3 cup yogurt • 2 tsp chia seeds • 1/4 cup frozen berries , you can use fresh too! Stir it up & leave it in the fridge overnight • • #snacks #mealprep #mealplans #diet #nutrition #workout #afternoonsnack #planahead #fitness #health #coach #personaltrainer #coconut #vegan #dairyfree #chiaseeds #berries #healthylifestyle #healthyfood #cravings #eatclean - 20 hours ago

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“Biddy Booty Camp” Starts TOMORROW at 6:00pm 🎉 Classes will be every Tues & Thurs for 4 weeks.Tomorrow the FIRST class will ONLY be $10 ! Grab a friend & let’s #buildabooty 🍑 Email me to save your spot or for more info.
@wonderfit.kw 
@iddybiddyfit 
#booty #bootcamp #fitspo #fitbody #bikinibody #fitnessmotivation #womensfitness #kw #kwawesome #kitchener #waterloo #fitfam #gym #community #womenempoweringwomen #strongwomen #cardio #circuittraining #strengthtraining #glutes #core #abs #legday #squats #lunges

“Biddy Booty Camp” Starts TOMORROW at 6:00pm Classes will be every Tues & Thurs for 4 weeks.Tomorrow the FIRST class will ONLY be $10 ! Grab a friend & let’s #buildabooty Email me to save your spot or for more info. @wonderfit.kw @iddybiddyfit #booty #bootcamp #fitspo #fitbody #bikinibody #fitnessmotivation #womensfitness #kw #kwawesome #kitchener #waterloo #fitfam #gym #community #womenempoweringwomen #strongwomen #cardio #circuittraining #strengthtraining #glutes #core #abs #legday #squats #lunges - 1 day ago

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What do successful women do? They invest in themselves. They practice self-care, they make their health & well-being a priority and they know they cannot pour from an empty cup. ☕️ #mondaymotivation 
#selfcare #selflove #investinyourself #health #wellbeing #wellness #workout #fitness #success #fitspo #qotd

What do successful women do? They invest in themselves. They practice self-care, they make their health & well-being a priority and they know they cannot pour from an empty cup. #mondaymotivation #selfcare #selflove #investinyourself #health #wellbeing #wellness #workout #fitness #success #fitspo #qotd - 2 days ago

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Because Summer bodies are made in the winter 🌴 My “Biddy Booty Camp” starts this TUESDAY Jan 23 at 6:00pm. The first class is ONLY $10 & you can buy the package of 8 classes Tuesday night if you want to commit to getting fit! You will also receive a FREE @iddybiddyfit tank top with this package! Can’t wait to see you there, let’s #buildabooty for 2018 ☀️
@wonderfit.kw 
#booty🍑 #Bootcamp #Kitchener #kwawesome #kw #kitchenerwaterloo #womensfitness #bikinibody #getfit #personaltrainer #classes #fitfam #goals #fitnessmodel #fitnessmotivation #goals #2018 #fitnesstransformation #poolside #summer #winter #fitbody #curves #legs #glutes #core #abs #bikinigirl #gymlife

Because Summer bodies are made in the winter My “Biddy Booty Camp” starts this TUESDAY Jan 23 at 6:00pm. The first class is ONLY $10 & you can buy the package of 8 classes Tuesday night if you want to commit to getting fit! You will also receive a FREE @iddybiddyfit tank top with this package! Can’t wait to see you there, let’s #buildabooty for 2018 @wonderfit.kw #booty #Bootcamp #Kitchener #kwawesome #kw #kitchenerwaterloo #womensfitness #bikinibody #getfit #personaltrainer #classes #fitfam #goals #fitnessmodel #fitnessmotivation #goals #2018 #fitnesstransformation #poolside #summer #winter #fitbody #curves #legs #glutes #core #abs #bikinigirl #gymlife - 2 days ago

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This move can be done at home or at the gym ! One of my “Go-To’s” for a quick workout. I like combination exercises because they work multiple muscle groups for increasing calorie burn & challenging your core 🔥Try the Single Arm Shoulder Press with a lunge in your next workout 👍 These are the types of moves you will see in my “Biddy Booty Camp” starting this TUESDAY at 6pm * 
#lunges #shoulder #shoulderpress #core #upperbody #glutes #balance #combinationexercises #functionaltraining #fitness #trainer #fittips #workout #exercise #bootcamp #womensfitness #fitnessmotivation

This move can be done at home or at the gym ! One of my “Go-To’s” for a quick workout. I like combination exercises because they work multiple muscle groups for increasing calorie burn & challenging your core Try the Single Arm Shoulder Press with a lunge in your next workout These are the types of moves you will see in my “Biddy Booty Camp” starting this TUESDAY at 6pm * #lunges #shoulder #shoulderpress #core #upperbody #glutes #balance #combinationexercises #functionaltraining #fitness #trainer #fittips #workout #exercise #bootcamp #womensfitness #fitnessmotivation - 3 days ago

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I LOVE smoothies for weekends on the go! This smoothie was super simple to make and full of vitamins & antioxidants for the energy you need for a busy day 💪🍓
• 1 cup almond milk • 1/2 cup frozen berries • 1 scoop vegan protein powder 
Blennnnnndd and enjoy ! 
Swipe for photos 👉
Tumbler: @iddybiddyfit 
Protein Powder: @arbonne 
#protein #shakes #smoothies #onthego #fruit #veggies #weights #balance #healthyfood #healthylifestyle #vitamins #antioxidant #energy #berries #vegan #dairyfree #recipes #blogger #onlinecoach #nutrition #diet #fitlife #easyrecipes #busylife #fitfam

I LOVE smoothies for weekends on the go! This smoothie was super simple to make and full of vitamins & antioxidants for the energy you need for a busy day • 1 cup almond milk • 1/2 cup frozen berries • 1 scoop vegan protein powder Blennnnnndd and enjoy ! Swipe for photos Tumbler: @iddybiddyfit Protein Powder: @arbonne #protein #shakes #smoothies #onthego #fruit #veggies #weights #balance #healthyfood #healthylifestyle #vitamins #antioxidant #energy #berries #vegan #dairyfree #recipes #blogger #onlinecoach #nutrition #diet #fitlife #easyrecipes #busylife #fitfam - 4 days ago

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On weekends we meal prep 👍 Do yourself a huge favor this weekend & buy healthy food with the week’s meals in mind. Shop on Saturday, Meal Prep Sunday 🥗 This a great routine to ensure weekly success for clean eating. If the good food is in your fridge AND ready to eat, there is NO excuse for not staying on track. 🥑 Need IDEAS? Check out Pinterest or Food Blogs *Check out my Bio for my Recipe Blog (especially if you have a sweet tooth)* 🥞🍫🍪
#mealprep #chill #weekendvibes #healthy #eatclean #eatcleantraindirty #trainer #coach #onlinecoaching #blog #recipes #healthyfood #healthylifestyle #protein #carbs #macros #iifym #goals #fatloss #workout #instafit #fitspo

On weekends we meal prep Do yourself a huge favor this weekend & buy healthy food with the week’s meals in mind. Shop on Saturday, Meal Prep Sunday 🥗 This a great routine to ensure weekly success for clean eating. If the good food is in your fridge AND ready to eat, there is NO excuse for not staying on track. 🥑 Need IDEAS? Check out Pinterest or Food Blogs *Check out my Bio for my Recipe Blog (especially if you have a sweet tooth)* 🥞 #mealprep #chill #weekendvibes #healthy #eatclean #eatcleantraindirty #trainer #coach #onlinecoaching #blog #recipes #healthyfood #healthylifestyle #protein #carbs #macros #iifym #goals #fatloss #workout #instafit #fitspo - 4 days ago

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I’m so excited that I am now offering Online Training!!! If you have been following along my journey I have been personal training on and off for 6 years & nutrition coaching for 3. Fitness and health is definitely a passion of mine and I’m committing myself to making this my purpose. I am now teaching classes & training at Wonderfit in Kitchener but I didn’t want to limit myself so with the help of an amazing mentor I’ve launched online programs 😊 If you want to follow this new path Please follow and contact me if you have any questions or interest in training ! *Info Links are also in My Bio* @wonderfit.kw 🎉 🎉 🎉 🎉
#blogger #training #personaltrainer #health #onlinecoach #happiness #passion #purpose #wellness #friday #flexfriday #entrepreneur #bossbabe #healthylifestyle #recipes #blog #workout #selflove #selfcare

I’m so excited that I am now offering Online Training!!! If you have been following along my journey I have been personal training on and off for 6 years & nutrition coaching for 3. Fitness and health is definitely a passion of mine and I’m committing myself to making this my purpose. I am now teaching classes & training at Wonderfit in Kitchener but I didn’t want to limit myself so with the help of an amazing mentor I’ve launched online programs If you want to follow this new path Please follow and contact me if you have any questions or interest in training ! *Info Links are also in My Bio* @wonderfit.kw #blogger #training #personaltrainer #health #onlinecoach #happiness #passion #purpose #wellness #friday #flexfriday #entrepreneur #bossbabe #healthylifestyle #recipes #blog #workout #selflove #selfcare - 5 days ago

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Only 5 more Days until “Biddy Booty Camp” begins! My gift to you is your first class for ONLY $10 🎁 If you wish to buy the 8 class package you will receive a FREE @iddybiddyfit tank too! Message me for details & to save your spot 📩
#bootcamp #comingsoon #fitness #kitchener #kitchenerwaterloo #wonderfit #kwawesome #womensfitness #personaltrainer #goals #bootyworkout #glutes #legs #core #fatburning #circuits #exercise #toned #fitnfab #fitnessmodel #fitnessmotivation #fitnessclass #hiit #plyo #getfit #instafit

Only 5 more Days until “Biddy Booty Camp” begins! My gift to you is your first class for ONLY $10 If you wish to buy the 8 class package you will receive a FREE @iddybiddyfit tank too! Message me for details & to save your spot #bootcamp #comingsoon #fitness #kitchener #kitchenerwaterloo #wonderfit #kwawesome #womensfitness #personaltrainer #goals #bootyworkout #glutes #legs #core #fatburning #circuits #exercise #toned #fitnfab #fitnessmodel #fitnessmotivation #fitnessclass #hiit #plyo #getfit #instafit - 5 days ago

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Throwing it back to my competition days. I’m probably jumping for the joy because I get to eat chocolate 🍫😅 With my balanced lifestyle now, I can feel like this every weekend! I do miss the rush & excitement of performing & competing! 
@fitness_star 
@maxjamali 
#tbt #competition #bikinicompetitor #prep #jump #actionshot #fitspo #throwbackthursday #fitchick #fitnessmodel #personaltrainer #coach #balance #lifestyle #healthy #motivation #photoshoot

Throwing it back to my competition days. I’m probably jumping for the joy because I get to eat chocolate With my balanced lifestyle now, I can feel like this every weekend! I do miss the rush & excitement of performing & competing! @fitness_star @maxjamali #tbt #competition #bikinicompetitor #prep #jump #actionshot #fitspo #throwbackthursday #fitchick #fitnessmodel #personaltrainer #coach #balance #lifestyle #healthy #motivation #photoshoot - 6 days ago

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Working on hip alignment & core engagement can be easily done at home ! It works the booty too 😉 After leg day, then being sick my hips were feeling tight & causing me back pain. So instead of hitting the cardio hard as I had planned, I chose a few exercises to do at home to realign my hips & get my core working for me ! 
The first video is a simple exercise to get my mind body connection warmed up and the second video I test more of my balance when I have my hips & core working together 👍
👚 @iddybiddyfit 
#athomeworkout #core #hips #alignment #humpday #mindfulness #mind #body #connection #abs #glutes #bööty #legs #pilates #yoga #trainer

Working on hip alignment & core engagement can be easily done at home ! It works the booty too After leg day, then being sick my hips were feeling tight & causing me back pain. So instead of hitting the cardio hard as I had planned, I chose a few exercises to do at home to realign my hips & get my core working for me ! The first video is a simple exercise to get my mind body connection warmed up and the second video I test more of my balance when I have my hips & core working together @iddybiddyfit #athomeworkout #core #hips #alignment #humpday #mindfulness #mind #body #connection #abs #glutes #bööty #legs #pilates #yoga #trainer - 6 days ago

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One of the reasons I am passionate about training women is because I get to be a part of the moments when they discover their own power. As women we need to be there for each other to recognize each other’s potential & strength that goes beyond society’s version of “beautiful”. ✨Let’s be Pretty, pretty kind, pretty strong, pretty confident & pretty AMAZING ✨
#humpday #womenempowerment #womensfitness #health #wellness #fitness #personaltraining #personaltrainer #coach #positivity #bodypositive #power #strength #growth #girlswithmuscle #fitfam #goals #qotd

One of the reasons I am passionate about training women is because I get to be a part of the moments when they discover their own power. As women we need to be there for each other to recognize each other’s potential & strength that goes beyond society’s version of “beautiful”. Let’s be Pretty, pretty kind, pretty strong, pretty confident & pretty AMAZING #humpday #womenempowerment #womensfitness #health #wellness #fitness #personaltraining #personaltrainer #coach #positivity #bodypositive #power #strength #growth #girlswithmuscle #fitfam #goals #qotd - 7 days ago

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We are only 1 week away from “Biddy Booty Camp” ! BONUS OFFER 🎉 The first class is ONLY $10! Come out & try my class & the 8 class package will still be available for purchase 😃 Grab your gym buddy & lets #buildabooty ! 
#teambuildabooty #booty #bootcamp #core #abs #legs #glutes #lean #healthy #sweat #class #womenwholift #hiit #hiitworkout #celebrityworkout #nopainsnobootygains #fitchick #coach #goals

We are only 1 week away from “Biddy Booty Camp” ! BONUS OFFER The first class is ONLY $10! Come out & try my class & the 8 class package will still be available for purchase Grab your gym buddy & lets #buildabooty ! #teambuildabooty #booty #bootcamp #core #abs #legs #glutes #lean #healthy #sweat #class #womenwholift #hiit #hiitworkout #celebrityworkout #nopainsnobootygains #fitchick #coach #goals - 8 days ago

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When is the last time you wondered, “Did I eat too much broccoli?” 🥦 probably never ! 
It is almost impossible to eat completely “clean” but we need to take a closer look at what in our fridge!
*Personal Grocery Shopping Tip 🛒 Shop for 70% of your groceries around the outside perimeter of the store. 🥑🥒Start with fresh veggies, 🍍fruit & work your way around to fresh fish, meats & eggs. 🍳Then grab a few pantry items like whole grains and those few thing we need to stay sane ☕️
Little changes likes these can flip your diet around from unhealthy packaged foods to wholesome more nutritious food that your body NEEDS!
#food #healthyfood #nutritious #nutrition #diet #groceries #changes #fruit #veggies #vitamins #energy #labels #simple #weightlossjourney #eatclean #bikinibody #absaremadeinkitchen #cooking #mealprep

When is the last time you wondered, “Did I eat too much broccoli?” 🥦 probably never ! It is almost impossible to eat completely “clean” but we need to take a closer look at what in our fridge! *Personal Grocery Shopping Tip 🛒 Shop for 70% of your groceries around the outside perimeter of the store. 🥑🥒Start with fresh veggies, fruit & work your way around to fresh fish, meats & eggs. Then grab a few pantry items like whole grains and those few thing we need to stay sane ️ Little changes likes these can flip your diet around from unhealthy packaged foods to wholesome more nutritious food that your body NEEDS! #food #healthyfood #nutritious #nutrition #diet #groceries #changes #fruit #veggies #vitamins #energy #labels #simple #weightlossjourney #eatclean #bikinibody #absaremadeinkitchen #cooking #mealprep - 8 days ago

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Small changes in working out & nutrition can make a BIG difference in how we LOOK & FEEL ☺️ These photos are only a few months apart. I don’t weight myself so I can’t give you numbers, but I know how I FEEL. I FEEL better. I feel better in my clothes, I FEEL stronger, healthier & fitter. Small changes in diet & workout routines can make big changes from the inside out ! 💪🥗 Email me to find out how I can help you FEEL your best! 
#mondaymotivation #fitnessmotivation #fitnesslifestyle #goals #diet #training #nutrition #diet #healthyfood #healthylifestyle #gains #muscle #girlswithmuscle #coach #change #challenge #fitspo

Small changes in working out & nutrition can make a BIG difference in how we LOOK & FEEL ️ These photos are only a few months apart. I don’t weight myself so I can’t give you numbers, but I know how I FEEL. I FEEL better. I feel better in my clothes, I FEEL stronger, healthier & fitter. Small changes in diet & workout routines can make big changes from the inside out ! 🥗 Email me to find out how I can help you FEEL your best! #mondaymotivation #fitnessmotivation #fitnesslifestyle #goals #diet #training #nutrition #diet #healthyfood #healthylifestyle #gains #muscle #girlswithmuscle #coach #change #challenge #fitspo - 9 days ago

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Monday Motivation 👊🏻 You can still be a bad ass with a good ass and be KIND 💋 Everyone is on their own journey & no one asked us to judge them, compare or criticize. Help each other, support each other and always offer a kind word of encouragement. You don’t lose power by recognizing someone else’s strengths. #womenempowerment #womensupportingwomen 
#mondaymotivation #badass #wakeup #fitspo #coach #nofilter #fitchick #fitnessmotivation #kindness #health #wellness #sweat #workout #nojudgementzone

Monday Motivation 🏻 You can still be a bad ass with a good ass and be KIND Everyone is on their own journey & no one asked us to judge them, compare or criticize. Help each other, support each other and always offer a kind word of encouragement. You don’t lose power by recognizing someone else’s strengths. #womenempowerment #womensupportingwomen #mondaymotivation #badass #wakeup #fitspo #coach #nofilter #fitchick #fitnessmotivation #kindness #health #wellness #sweat #workout #nojudgementzone - 9 days ago

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It’s the LAST DAY to sign up for the FREE “5 Day Reset” 💥 LINK IN BIO 👉click & sign-up by 6pm to Register !!! Time to get those resolutions rolling for 2018 💋
#reset #free #program #onlinecoach #coaching #detox #goals #health #wellness #lifestyle #weightloss #lean #fitspo #fitness #sundayvibes #newweek #freshstart #newbeginnings #newyear #fitnessjourney

It’s the LAST DAY to sign up for the FREE “5 Day Reset” LINK IN BIO click & sign-up by 6pm to Register !!! Time to get those resolutions rolling for 2018 #reset #free #program #onlinecoach #coaching #detox #goals #health #wellness #lifestyle #weightloss #lean #fitspo #fitness #sundayvibes #newweek #freshstart #newbeginnings #newyear #fitnessjourney - 10 days ago

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