New Year. Who Dis?
Squats: 130KG × AMRAP = 11M.R
This time around last year, I was hesitant to start a cycle of Jim Wendler's 5/3/1
It wasn't until February when I discovered the 'Hard Gainers' variation; every last set of squats and deadlift is until failure, your total max is minimised to 85%, only 5lb or 10lb progression after a 4 week cycle is completed, every 4th week is a de-load, the 1st-3rd week you increase the intensity via. working up your percentages from 75% (week 1) 85% (week 2) 95% (week 3) typically in week 4, you should stay below 65% and focus on recovery.
I did a lot of boxing and conditioning from August 2016 untill July 2017. This time, my focus is purely on strength and fitness.
2017 left me feeling a little bit more domesticated! Naturally, It felt great to be running outdoors for a change, and what way to witness the first full moon of 2018.
Having my own gym certainly make things a lot simpler, and I can't wait to share it with everyone else.
The gym will be open for business soon.
If you have any questions,
please don't hesitate to drop me a direct message.
#fitness #instafit #fitfam #powerlifting #bodybuilding #strength #training #conditioning #barbell #workout #runner #cardio #health #mondaymotivation
#monday #2018goals - 21 days ago