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K I M C H A R T R A N D

FORGING HEROES promo code: kimchart10. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ @clapointe97

Daily high volume training sessions keeping this body lean all year long.... even though sometimes I canโ€™t stop eating cookies ๐Ÿ™Š #crossfit #wod #absforever

Daily high volume training sessions keeping this body lean all year long.... even though sometimes I canโ€™t stop eating cookies #crossfit #wod #absforever - 2 days ago

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Training day yesterday included 10 sets of 3 power clean and jerks in a 20sec window starting a 95 pounds. I did my last set at 185. ๐Ÿค— #crossfit #wod #training #lift #barbell #iampro1 #powerclean

Training day yesterday included 10 sets of 3 power clean and jerks in a 20sec window starting a 95 pounds. I did my last set at 185. ๐Ÿค— #crossfit #wod #training #lift #barbell #iampro1 #powerclean - 6 days ago

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Fun little workout that surprised me ! 5-4-3-2-1 unbroken power cleans at 155 and 20-15-10-7-5 ring dips. Wasnโ€™t sure Iโ€™d be able to do all the power cleans unbroken...but I did :) #crossfit #wod #powercleans #ringdips #training #iampro1

Fun little workout that surprised me ! 5-4-3-2-1 unbroken power cleans at 155 and 20-15-10-7-5 ring dips. Wasnโ€™t sure Iโ€™d be able to do all the power cleans unbroken...but I did :) #crossfit #wod #powercleans #ringdips #training #iampro1 - 9 days ago

296 Likes
4 Comments
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#crossfit #lvd #lvdclothing #wod #lift #barbell #training #deadlift #iampro1 #forgingheroes

#crossfit #lvd #lvdclothing #wod #lift #barbell #training #deadlift #iampro1 #forgingheroes - 9 days ago

204 Likes
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When 205 goes up easy peasy๐Ÿ™ˆ #crossfit #iampro1 #weightlifting

When 205 goes up easy peasy #crossfit #iampro1 #weightlifting - 13 days ago

293 Likes
6 Comments
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Throwback to one of the only times me and this handsome guy have gotten dressed up! #throwbacktuesday #christmasparty #nogymclothestoday

Throwback to one of the only times me and this handsome guy have gotten dressed up! #throwbacktuesday #christmasparty #nogymclothestoday - 15 days ago

177 Likes
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Another snatch complex this week. 1 hang power snatch + 1 squat snatch + 1 full snatch @145. Wouldnโ€™t be a good video without @buteaucf in the background ๐Ÿ™„ #iampro1 #crossfit #wod #snatch #lift #weightlifting

Another snatch complex this week. 1 hang power snatch + 1 squat snatch + 1 full snatch @145. Wouldnโ€™t be a good video without @buteaucf in the background ๐Ÿ™„ #iampro1 #crossfit #wod #snatch #lift #weightlifting - 16 days ago

281 Likes
8 Comments
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Biggest goal for 2018 is having the least amount of injuries possible to be able to train efficiently and progress all around! #Iampro1 #crossfit #wod #training #barbell #weightlifting

Biggest goal for 2018 is having the least amount of injuries possible to be able to train efficiently and progress all around! #Iampro1 #crossfit #wod #training #barbell #weightlifting - 17 days ago

333 Likes
5 Comments
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Fun complex today. 1 snatch pull + 1 power snatch + 1 squat snatch + 1 overhead squat. Last two sets at 130 pounds. #crossfit #wod #snatch

Fun complex today. 1 snatch pull + 1 power snatch + 1 squat snatch + 1 overhead squat. Last two sets at 130 pounds. #crossfit #wod #snatch - 18 days ago

207 Likes
2 Comments
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Best Instagram posts of the year ! Goodbye 2017 ๐Ÿ’œ

Best Instagram posts of the year ! Goodbye 2017 - 19 days ago

184 Likes
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Prโ€™s definitely canโ€™t always be pretty. ๐Ÿ™„ #195 power clean #crossfit #wod #weightlifting #powerclean #lift

Prโ€™s definitely canโ€™t always be pretty. ๐Ÿ™„ #195 power clean #crossfit #wod #weightlifting #powerclean #lift - 20 days ago

302 Likes
6 Comments
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Decently heavy high hang power snatches. #crossfit #wod #weightlifting #snatch #highhang #powersnatch #lift

Decently heavy high hang power snatches. #crossfit #wod #weightlifting #snatch #highhang #powersnatch #lift - 21 days ago

277 Likes
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A throwback to a time where I thought I was fit ๐Ÿ˜‚ I weighted about 105 pounds, had never done a wod before, or a barbell back squat with more then 55 pounds. However, still had a goal, worked hard and achieved it! #fitness #fitnessmodeling #personaltrainer #workout

A throwback to a time where I thought I was fit I weighted about 105 pounds, had never done a wod before, or a barbell back squat with more then 55 pounds. However, still had a goal, worked hard and achieved it! #fitness #fitnessmodeling #personaltrainer #workout - 22 days ago

142 Likes
6 Comments
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If only being upside down was in more wods. #crossfit #handstand #wod #gymnastics #training #iampro1 #upsidedown #gymnast

If only being upside down was in more wods. #crossfit #handstand #wod #gymnastics #training #iampro1 #upsidedown #gymnast - 24 days ago

224 Likes
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Fun 10 mins EMOM of 10m handstand walk + 1 squat snatch between 85%-90%. My last three sets were done at 145 pounds- quite happy with that! ๐Ÿ˜Œ #crossfit #wod #emom #snatch #handstandwalk #gymnastics #workout #iampro1 #barbell

Fun 10 mins EMOM of 10m handstand walk + 1 squat snatch between 85%-90%. My last three sets were done at 145 pounds- quite happy with that! #crossfit #wod #emom #snatch #handstandwalk #gymnastics #workout #iampro1 #barbell - 28 days ago

315 Likes
5 Comments
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4 pegboards in a row has to give the biggest bicep pump Iโ€™ve ever had. #crossfit #wod #pegboard #bicepworkout #training

4 pegboards in a row has to give the biggest bicep pump Iโ€™ve ever had. #crossfit #wod #pegboard #bicepworkout #training - 30 days ago

344 Likes
3 Comments
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This lighting definitely makes me look bigger than i am ๐Ÿ˜#iampro1 #crossfit #wod #deadlift #strength #training

This lighting definitely makes me look bigger than i am #iampro1 #crossfit #wod #deadlift #strength #training - 1 month ago

527 Likes
8 Comments
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Only way to improve it to spend time doing things that arenโ€™t always fun. Weekly emoms with the assault bike, rower and ski erg will hopefully eventually become less of a weakness. #crossfit #wod #emom #training #cardio #endurance

Only way to improve it to spend time doing things that arenโ€™t always fun. Weekly emoms with the assault bike, rower and ski erg will hopefully eventually become less of a weakness. #crossfit #wod #emom #training #cardio #endurance - 1 month ago

430 Likes
7 Comments
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