kuschfit

Sarah Kusch

Fitness/Wellness Expert |Catch My Workouts ONLINE 🏼Grokker.com Uplift,Inspire,Educate| Holistic Coaching| Fré Skincare Ambassador @freskincare

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My sunshine ☀️ #love #lola #heart #family #sunset #beautiful #magic

My sunshine #love #lola #heart #family #sunset #beautiful #magic - 3 days ago

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#flashbackfriday ......swipe—>The translation is new lol the flashback is the book. When your friend and mentors book is so bad ass you’re standing tall on the cover as the “Roll Model” in several languages lol. Swipe to see the English version. Honored eternally for getting to work so closely at times with @yogatuneup a true genius. This book teaches you tools to live better in your body and help erase pain. EveryBODY needs self care like this, if you don’t think so now...wait for it...your body will ask at some point, so I’d start the habit now. If you want to roll with me today at 1215 Equinox Santa Monica I’ll surely be there teaching, message if you want to be my guest. Book available on amazon or tuneupfitness.com #worthit #myofascialrelease #selfcare #rolling #massage #athletes #friend #books #painmanagement #fascia #yoga #fbf @tuneupfitness

#flashbackfriday ......swipe—>The translation is new lol the flashback is the book. When your friend and mentors book is so bad ass you’re standing tall on the cover as the “Roll Model” in several languages lol. Swipe to see the English version. Honored eternally for getting to work so closely at times with @yogatuneup a true genius. This book teaches you tools to live better in your body and help erase pain. EveryBODY needs self care like this, if you don’t think so now...wait for it...your body will ask at some point, so I’d start the habit now. If you want to roll with me today at 1215 Equinox Santa Monica I’ll surely be there teaching, message if you want to be my guest. Book available on amazon or tuneupfitness.com #worthit #myofascialrelease #selfcare #rolling #massage #athletes #friend #books #painmanagement #fascia #yoga #fbf @tuneupfitness - 4 days ago

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Oh hey!! Though you might want to wake up and try one of my @grokkerinc workouts for free;) click the link in my bio to try the one pictured here. DM me to get the full 5 week program. Thanks @fitnessmagazine for the shout out❤️ #hiit #workout #fitnessmotivation #challenge #homeworkout #cheesiesmile 🤣 #winning

Oh hey!! Though you might want to wake up and try one of my @grokkerinc workouts for free;) click the link in my bio to try the one pictured here. DM me to get the full 5 week program. Thanks @fitnessmagazine for the shout out#hiit #workout #fitnessmotivation #challenge #homeworkout #cheesiesmile 🤣 #winning - 6 days ago

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This repost and my #wcw goes out to @em_ahhhhh One of my @grokkerinc online user. She sent this direct message to me a while back and I was really touched and excited 😊 I know what it feels like to be in a job or doing anything really that is unsatisfying and feeling stuck. Well, if I can help somebody achieve their dream job then holy 💩 MY job is amazing! I know it’s nice to have aesthetic goals etc. but for me what really gets me up and going every day is for you guys there is a deeper meaning and connection outside of just an aesthetic goal. All goals are great, I don’t want to knock anyone but for me personally I feel extremely fulfilled when I can stem beyond that for you. I had mentioned a couple weeks back that I will be reposting things you all share with me and tag me on so please keep them coming I love it so much❤️Her message below...
“Thank you! I’ve been doin your Grokker videos for a year now. They’ve really helped my body transition from desk job to dream job!! I’ve moved this stack of 20’ redwood siding solo for the last 3 days. Thank you thank you!!” #repost #womenwhobuild #womenwholift #womenempowerment #healthy #lifestyle #dreamjob #love #this

This repost and my #wcw goes out to @em_ahhhhh One of my @grokkerinc online user. She sent this direct message to me a while back and I was really touched and excited I know what it feels like to be in a job or doing anything really that is unsatisfying and feeling stuck. Well, if I can help somebody achieve their dream job then holy MY job is amazing! I know it’s nice to have aesthetic goals etc. but for me what really gets me up and going every day is for you guys there is a deeper meaning and connection outside of just an aesthetic goal. All goals are great, I don’t want to knock anyone but for me personally I feel extremely fulfilled when I can stem beyond that for you. I had mentioned a couple weeks back that I will be reposting things you all share with me and tag me on so please keep them coming I love it so much️Her message below... “Thank you! I’ve been doin your Grokker videos for a year now. They’ve really helped my body transition from desk job to dream job!! I’ve moved this stack of 20’ redwood siding solo for the last 3 days. Thank you thank you!!” #repost #womenwhobuild #womenwholift #womenempowerment #healthy #lifestyle #dreamjob #love #this - 6 days ago

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“We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.”
Mother Teresa
Keep on keeping on if your intentions are good. I judge myself all the time that I want to do more and touch more people. The world is hard these days and visibility is not always easy for all the great things people do for others and how we inspire. But even if the visibility isn’t there, it all adds up. 💜#perspective #ocean #beach #santamonica #sunshine #motherteresa #quotes #qotd #reflection

“We know only too well that what we are doing is nothing more than a drop in the ocean. But if the drop were not there, the ocean would be missing something.” Mother Teresa Keep on keeping on if your intentions are good. I judge myself all the time that I want to do more and touch more people. The world is hard these days and visibility is not always easy for all the great things people do for others and how we inspire. But even if the visibility isn’t there, it all adds up. #perspective #ocean #beach #santamonica #sunshine #motherteresa #quotes #qotd #reflection - 6 days ago

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#currentmood #feelingit #dance #walk #prancer #yass #feelingmyself #tuesday

#currentmood #feelingit #dance #walk #prancer #yass #feelingmyself #tuesday - 7 days ago

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Yes, go this slow. It’s not slow mo. One minute each. On the first move seal the back on the ground on the ball lift and control the decent. Arms to the side is easier but I wanted you to see my sides. Raise the hips to a neutral spine you’re not looking for a back bend. #monday #core #mindful #movements #glutes #abs #planks #mondaymotivation

Yes, go this slow. It’s not slow mo. One minute each. On the first move seal the back on the ground on the ball lift and control the decent. Arms to the side is easier but I wanted you to see my sides. Raise the hips to a neutral spine you’re not looking for a back bend. #monday #core #mindful #movements #glutes #abs #planks #mondaymotivation - 8 days ago

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You are what you eat. Guess I’m a little nuts. 🤷🏼‍♀️😂 Making nutrition my main physical goal this week. Letting go of unnecessary worry to create space for more productive or peaceful thoughts, my non physical goal. #breakfast #happysunday #goals #nutrition #mindfulness #meditation #food #mentalhealth

You are what you eat. Guess I’m a little nuts. 🤷🏼‍♀️ Making nutrition my main physical goal this week. Letting go of unnecessary worry to create space for more productive or peaceful thoughts, my non physical goal. #breakfast #happysunday #goals #nutrition #mindfulness #meditation #food #mentalhealth - 10 days ago

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Back to the beach for this one ☝🏼:) Always bitter sweet leaving NYC❤️ Travel always brings a fresh lens for me no matter how many times I’ve been there or where it is. Wherever you go becomes a part of you somehow. #nyc #losangeles #santamonica #beach #travel #perspective #growth @jdy_photography

Back to the beach for this one 🏼:) Always bitter sweet leaving NYC️ Travel always brings a fresh lens for me no matter how many times I’ve been there or where it is. Wherever you go becomes a part of you somehow. #nyc #losangeles #santamonica #beach #travel #perspective #growth @jdy_photography - 13 days ago

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NYC you’ve been Kushed 😂 One more to go today. Started at 7am (or my 4am😱) but NO complaints here when you 😍what you do. Yes, that’s my cold LA ass up front in the jacket. @upliftstudios @nbwomen #freshfoam #crush #crushedit #nyc #womensfitness #wcw #cardio #hiit #boomerang #fitness

NYC you’ve been Kushed One more to go today. Started at 7am (or my 4am) but NO complaints here when you what you do. Yes, that’s my cold LA ass up front in the jacket. @upliftstudios @nbwomen #freshfoam #crush #crushedit #nyc #womensfitness #wcw #cardio #hiit #boomerang #fitness - 13 days ago

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Helllooooo!!!! 🤗Hit the floor, total body, mobility, core. Try a minute of each. #word #workoutwednesday #arms #abs #core #mobility #legs

Helllooooo!!!! 🤗Hit the floor, total body, mobility, core. Try a minute of each. #word #workoutwednesday #arms #abs #core #mobility #legs - 14 days ago

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I wouldn’t be mad if I found this outside my hotel door tomorrow morning. Not at all. #cute #cat #coffee #forrealtho #coffeetime #cappuccino #latte #coffeelover #thankyoucoffeefairy

I wouldn’t be mad if I found this outside my hotel door tomorrow morning. Not at all. #cute #cat #coffee #forrealtho #coffeetime #cappuccino #latte #coffeelover #thankyoucoffeefairy - 14 days ago

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Ok..lol this isn’t my cleanest post all pic stitched 💩 but I am excited and  I LOVE that @greatist used weird in any fashion attached to my name 🙌🏻 #winning #lol it’s not all that weird lol so don’t get too excited but It is effective. Click the link in my bio if you want to try my @grokkerinc core workout. When you love it signup at Grokker.com to access all my workouts and use sarahk9monthly at checkout for a discount 💵 #core #workout #transformationtuesday #yasss #loveit #homeworkout #abs

Ok..lol this isn’t my cleanest post all pic stitched but I am excited and I LOVE that @greatist used weird in any fashion attached to my name 🏻 #winning #lol it’s not all that weird lol so don’t get too excited but It is effective. Click the link in my bio if you want to try my @grokkerinc core workout. When you love it signup at Grokker.com to access all my workouts and use sarahk9monthly at checkout for a discount #core #workout #transformationtuesday #yasss #loveit #homeworkout #abs - 14 days ago

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New York looks good on us @malibugirllaurie 😂 Two Cali girls work trips cross over for one night only. #destiny 😍😅 #yasss #chelsea #newyork #ilovenewyork #citygirl

New York looks good on us @malibugirllaurie Two Cali girls work trips cross over for one night only. #destiny #yasss #chelsea #newyork #ilovenewyork #citygirl - 15 days ago

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👋🏼 swipe—-> I challenge you to work on your mobility and posture this year. Focusing on upper body this week. I’m starting you off with some easy, even AT WORK, standing up from your desk, stretches. Developing and understanding while executing good shoulder mobility range can help to combat a plethora of shoulder problems and bring a whole new lease of life to your upper body workout routines. Try each move 30 sec 3 times throughout your days this week AND breath!!!! Photo @jdy_photography #mobility #stretches #shoulder #fitfam #fitness #upperbodyworkout #posture #fitnessmotivation #holistic #wellness #sundayfunday #challenge

🏼 swipe—-> I challenge you to work on your mobility and posture this year. Focusing on upper body this week. I’m starting you off with some easy, even AT WORK, standing up from your desk, stretches. Developing and understanding while executing good shoulder mobility range can help to combat a plethora of shoulder problems and bring a whole new lease of life to your upper body workout routines. Try each move 30 sec 3 times throughout your days this week AND breath!!!! Photo @jdy_photography #mobility #stretches #shoulder #fitfam #fitness #upperbodyworkout #posture #fitnessmotivation #holistic #wellness #sundayfunday #challenge - 16 days ago

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Feeling very honored🤗 to be your FIRST live class back after beautiful baby Jillian @loribethallen And soooo proud of you! Driving 30 min to take an 8am class on a Saturday after feeding and prepping your 👶🏻 is commitment. #noexcuses #loveyou #postnatal #grateful #saturdayworkout #baby #mamma #friendsforlife

Feeling very honored🤗 to be your FIRST live class back after beautiful baby Jillian @loribethallen And soooo proud of you! Driving 30 min to take an 8am class on a Saturday after feeding and prepping your 🏻 is commitment. #noexcuses #loveyou #postnatal #grateful #saturdayworkout #baby #mamma #friendsforlife - 17 days ago

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Another #tbt 🤣😂Wrap day from my last @grokkerinc series last year. I might have a little too much fun and energy for my own good;) I’m a little late with this 😬BUT there’s a January challenge that started two days ago to give you a jump start to 2018. There a mindfulness, nutrition and zen challenge aside from the fitness challenge. Or if you’re a fitness veteran and need no jumpstart, DM me for some guidance on what other programs I have on there that my suit you. It’s an AMAZING tool for ALL your wellness needs. Sign up to try use my code sarahk9monthly for a SUPER discounted monthly rate (spoiler on the rate is in my code🙃) link is in my bio❤️

Another #tbt 🤣Wrap day from my last @grokkerinc series last year. I might have a little too much fun and energy for my own good;) I’m a little late with this 😬BUT there’s a January challenge that started two days ago to give you a jump start to 2018. There a mindfulness, nutrition and zen challenge aside from the fitness challenge. Or if you’re a fitness veteran and need no jumpstart, DM me for some guidance on what other programs I have on there that my suit you. It’s an AMAZING tool for ALL your wellness needs. Sign up to try use my code sarahk9monthly for a SUPER discounted monthly rate (spoiler on the rate is in my code🙃) link is in my bio️ - 19 days ago

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#tbt To that day I drove a Jeep to the top of one of the highest mountains in the world. I may or may not have almost had a panic attack on the way up LOL but it’s so peaceful at the top that all melts away:) Mauna Kea stands 4,205 m (13,800 ft) above sea level, just 35 m (110 ft) higher than its neighbor Mauna Loa, and is the highest point in the state of Hawaii. Measured from its base on the ocean floor, it rises over 10,000 m (33,000 ft), significantly greater than the elevation of Mount Everest above sea level. #yay #hawaii #mountains #beaitiful #wow #observatory

#tbt To that day I drove a Jeep to the top of one of the highest mountains in the world. I may or may not have almost had a panic attack on the way up LOL but it’s so peaceful at the top that all melts away:) Mauna Kea stands 4,205 m (13,800 ft) above sea level, just 35 m (110 ft) higher than its neighbor Mauna Loa, and is the highest point in the state of Hawaii. Measured from its base on the ocean floor, it rises over 10,000 m (33,000 ft), significantly greater than the elevation of Mount Everest above sea level. #yay #hawaii #mountains #beaitiful #wow #observatory - 19 days ago

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