livewire209

AC/DC ItsTIM

Dad to one beautiful daughter🙂Eternal Optimist, into fitness, gains, gym, jack of all trades. NFL, MLB, NBA. Physics. Star Wars! Music. Food. Family.

I’m really look forward to back days because deadlift is such a nice and beneficial workout. If you haven’t added it to your regimen you should do so. Especially if you want build strength and increase overall size and mass. Such a great workout. Have a good weekend 🙂💪🏼💯
#gymlife #instagood #swole #instafit #instafit #selfie #motivation #fit #fitness #fitnessmotivation #bodybuilding #muscle #strong #strength #training #hardwork #trainhard #acdc #protein

I’m really look forward to back days because deadlift is such a nice and beneficial workout. If you haven’t added it to your regimen you should do so. Especially if you want build strength and increase overall size and mass. Such a great workout. Have a good weekend 🙂🏼 #gymlife #instagood #swole #instafit #instafit #selfie #motivation #fit #fitness #fitnessmotivation #bodybuilding #muscle #strong #strength #training #hardwork #trainhard #acdc #protein - 7 days ago

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Ughhh I tried going the sesh without taking a gym selfie, this what happened. 😣 the struggle is real. So are the gains. Have a good week and a good Wednesday
🙂💪🏼💯 #instagood #instafit  #gym #motivation #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitfam #bodybuilding #gains #strong #strength #training #armsworkout #biceps #triceps #abs#cardio #intense #growth #progress #positivevibes #acdc #protein #water #selfie #swole

Ughhh I tried going the sesh without taking a gym selfie, this what happened. the struggle is real. So are the gains. Have a good week and a good Wednesday 🙂🏼 #instagood #instafit #gym #motivation #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitfam #bodybuilding #gains #strong #strength #training #armsworkout #biceps #triceps #abs #cardio #intense #growth #progress #positivevibes #acdc #protein #water #selfie #swole - 9 days ago

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Workout was on point today. Worked strictly on legs today and felt good thru out. Hope everyone has a great weekend 🙂💪🏼💯 •
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#instagood #instafit #gym #gymmotivation #workout #fitness #fitnessmotivation #abs #bodybuilding #cardio #protein #swole #positivevibes #gains #fit #fitfam #aesthetics #arms #biceps #saturday 
#legday #squats #chest

Workout was on point today. Worked strictly on legs today and felt good thru out. Hope everyone has a great weekend 🙂🏼 • • • #instagood #instafit #gym #gymmotivation #workout #fitness #fitnessmotivation #abs #bodybuilding #cardio #protein #swole #positivevibes #gains #fit #fitfam #aesthetics #arms #biceps #saturday #legday #squats #chest - 13 days ago

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Workout was on point today. Worked strictly on legs but felt like taking a chest shot cuz I suck at doing my legs justice. Hope everyone has a great weekend 🙂💪🏼💯 •
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#instagood #instafit #gym #gymmotivation #workout #fitness #fitnessmotivation #abs #bodybuilding #cardio #protein #swole #positivevibes #gains #fit #fitfam #aesthetics #arms #biceps #saturday 
#legday #squats #chest #selfie

Workout was on point today. Worked strictly on legs but felt like taking a chest shot cuz I suck at doing my legs justice. Hope everyone has a great weekend 🙂🏼 • • • #instagood #instafit #gym #gymmotivation #workout #fitness #fitnessmotivation #abs #bodybuilding #cardio #protein #swole #positivevibes #gains #fit #fitfam #aesthetics #arms #biceps #saturday #legday #squats #chest #selfie - 13 days ago

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Feeling the burn with hack squats. Don’t forget legday bruh 🙂💪🏼💯 #legday #legs #quads #calves #squats #gym #gymmotivation #motivation #fitness #fitnessmotivation #swole #strength #training #hydrate #protein #instafit #fitspo #gains #bodybuilding #consistency #acdc #memyselfandi #lit #workout #workoutmotivation #muscle #acdc

Feeling the burn with hack squats. Don’t forget legday bruh 🙂🏼 #legday #legs #quads #calves #squats #gym #gymmotivation #motivation #fitness #fitnessmotivation #swole #strength #training #hydrate #protein #instafit #fitspo #gains #bodybuilding #consistency #acdc #memyselfandi #lit #workout #workoutmotivation #muscle #acdc - 13 days ago

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Had a great morning workout. Killed the deadlift. Did 8 sets (swipe left for 7 reps at 315lbs) and did 4 sets of of lat pull downs and 6 sets of Hi-rows. Sticking to be routine just another day in he office. Hope everyone week and year is good thus far 🙂💪🏼💯
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#gymlife #instagood #swole #instafit #motivation #fit #fitness #gymmotivation #fitnessmotivation #protein #deadlift #bodybuilding #gains #strength #trainhard #humpday #back #power #muscle #muscles #positivevibes #biceps #triceps #shoulders #fitnessjourney #hardwork #acdc

Had a great morning workout. Killed the deadlift. Did 8 sets (swipe left for 7 reps at 315lbs) and did 4 sets of of lat pull downs and 6 sets of Hi-rows. Sticking to be routine just another day in he office. Hope everyone week and year is good thus far 🙂🏼 • • • #gymlife #instagood #swole #instafit #motivation #fit #fitness #gymmotivation #fitnessmotivation #protein #deadlift #bodybuilding #gains #strength #trainhard #humpday #back #power #muscle #muscles #positivevibes #biceps #triceps #shoulders #fitnessjourney #hardwork #acdc - 16 days ago

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Happy New Years! 2018 make it happen this year. 🙂💯 •
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#happynewyear #instagood #instafit #fitness #happy #family #fitfam

Happy New Years! 2018 make it happen this year. 🙂 • • • #happynewyear #instagood #instafit #fitness #happy #family #fitfam - 19 days ago

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Had a nice maintenance workout w/ cardio, abs, biceps , triceps and calves for good measure. Sometimes you gotta work to bring the intensity, , other times you just show up and it just happens, so natural. That’s when you know you’re having fun and pushing yourself at the same time. Great gym sesh and it’s Friday , now we flex 💪🏼💯🙂 Have a good weekend ya’ll. 
#instagood #instafit  #gym #motivation #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitfam #bodybuilding #gains #strong #strength #training #armsworkout #biceps #triceps #abs#cardio #intense #growth #progress #positivevibes #acdc #protein #water #flexfriday

Had a nice maintenance workout w/ cardio, abs, biceps , triceps and calves for good measure. Sometimes you gotta work to bring the intensity, , other times you just show up and it just happens, so natural. That’s when you know you’re having fun and pushing yourself at the same time. Great gym sesh and it’s Friday , now we flex 🏼🙂 Have a good weekend ya’ll. #instagood #instafit #gym #motivation #workout #workoutmotivation #fit #fitness #fitnessmotivation #fitfam #bodybuilding #gains #strong #strength #training #armsworkout #biceps #triceps #abs #cardio #intense #growth #progress #positivevibes #acdc #protein #water #flexfriday - 21 days ago

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Went to a new location this week and I do like the facilities. Kinda been growing out of planet fitness. Was targeting my lower back today. Dead lifts and bent over rows, was planning on doing that exclusive and foremost but I was so excited at the new venue I got a nice cardio and strength training workout in before hand. Felt like a kid in a candy store 😂 Still happy with my work out. Swipe right for 7 reps of 325lbs deadlift . Hope ya’ll have a good one. 😎💪🏼💯
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#instagood #instafit #swole #workout #workoutmotivation #gym #gymmotivation #gymtime #motivation #protein #hydrate #gains #positivevibes #muscle #muscles #bodybuilding #deadlift #backworkout #motivated #strength #training #acdc #hardwork #fitness #fitnessmotivation #fit #fitfam

Went to a new location this week and I do like the facilities. Kinda been growing out of planet fitness. Was targeting my lower back today. Dead lifts and bent over rows, was planning on doing that exclusive and foremost but I was so excited at the new venue I got a nice cardio and strength training workout in before hand. Felt like a kid in a candy store Still happy with my work out. Swipe right for 7 reps of 325lbs deadlift . Hope ya’ll have a good one. 😎🏼 • • • #instagood #instafit #swole #workout #workoutmotivation #gym #gymmotivation #gymtime #motivation #protein #hydrate #gains #positivevibes #muscle #muscles #bodybuilding #deadlift #backworkout #motivated #strength #training #acdc #hardwork #fitness #fitnessmotivation #fit #fitfam - 22 days ago

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Gettin a nice Christmas Day pump! Merry Christmas to friends and fam! 🎄
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#workout #motivation #workoutmotivation #gym #selfie #gymmotivation #arms #fitness #fitnessmotivation #biceps #triceps #swole #pump #muscle #strength #training #bodybuilding #onpoint #protein #hydrate #instafit #instagood #fitfam #monday #mondaymotivation #gainsville #merrychristmas #christmas #acdc

Gettin a nice Christmas Day pump! Merry Christmas to friends and fam! #workout #motivation #workoutmotivation #gym #selfie #gymmotivation #arms #fitness #fitnessmotivation #biceps #triceps #swole #pump #muscle #strength #training #bodybuilding #onpoint #protein #hydrate #instafit #instagood #fitfam #monday #mondaymotivation #gainsville #merrychristmas #christmas #acdc - 25 days ago

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Merry Christmas friends and fam!! 🤗🤗 #merrychristmas #godbless #instagood #instafit

Merry Christmas friends and fam!! 🤗🤗 #merrychristmas #godbless #instagood #instafit - 25 days ago

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Cuz’ you ain’t fit unless legdays’ lit 💪🏼💯 •
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#instagood #swole #instafit #fit #fitness #fitnessmotivation #motivation #gym #gymmotivation #selfie #gymselfie #acdc #saturday #workout #legday #squats #protein #hydrate #gains #arms #biceps #bodybuilding #strength #strong #muscle #muscles #positivevibes #growth

Cuz’ you ain’t fit unless legdays’ lit 🏼 • • #instagood #swole #instafit #fit #fitness #fitnessmotivation #motivation #gym #gymmotivation #selfie #gymselfie #acdc #saturday #workout #legday #squats #protein #hydrate #gains #arms #biceps #bodybuilding #strength #strong #muscle #muscles #positivevibes #growth - 27 days ago

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What a wonderful gingerbread house ☺️👏💯 #gingerbread #house #1stgrade #christmas

What a wonderful gingerbread house #gingerbread #house #1stgrade #christmas - 29 days ago

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I’m pretty happy right now. Took a 3 day break from the gym , came in this morning feelin fresh af and killed it on the deadlift. Set a PR by going 305x7 for like 3 sets , did 8 sets all together. My warmup was 225x20reps. Did some calve raises and bent over rows for a legit workout. Happy hump day ya’ll. Stay up on yo game. 🙂💪🏼💯 #instagood #instafit #swole #gym #gymmotivation #motivation #workout #workoutmotivation #fitness #fitnessmotivation #acdc #protein #whey #hydrate #positivevibes #gains #feelgood #wednesday #humpday #game #deadlift #backpack #arms #muscles #muscle #progress #bodybuildingmotivation #bodybuilding

I’m pretty happy right now. Took a 3 day break from the gym , came in this morning feelin fresh af and killed it on the deadlift. Set a PR by going 305x7 for like 3 sets , did 8 sets all together. My warmup was 225x20reps. Did some calve raises and bent over rows for a legit workout. Happy hump day ya’ll. Stay up on yo game. 🙂🏼 #instagood #instafit #swole #gym #gymmotivation #motivation #workout #workoutmotivation #fitness #fitnessmotivation #acdc #protein #whey #hydrate #positivevibes #gains #feelgood #wednesday #humpday #game #deadlift #backpack #arms #muscles #muscle #progress #bodybuildingmotivation #bodybuilding - 1 month ago

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When you set out to get that legit pump on arm day and you make it happen because you choose to not celebrate mediocrity. Some days are tough, some days it comes easy. Just make sure you appreciate the outcome when you do make it thru. #workout #motivation #workoutmotivation #gym #selfie #gymmotivation #arms #fitness #fitnessmotivation #biceps #triceps #swole #pump #muscle #strength #training #bodybuilding #onpoint #protein #hydrate #instafit #instagood #fitfam #monday #mondaymotivation #gainsville

When you set out to get that legit pump on arm day and you make it happen because you choose to not celebrate mediocrity. Some days are tough, some days it comes easy. Just make sure you appreciate the outcome when you do make it thru. #workout #motivation #workoutmotivation #gym #selfie #gymmotivation #arms #fitness #fitnessmotivation #biceps #triceps #swole #pump #muscle #strength #training #bodybuilding #onpoint #protein #hydrate #instafit #instagood #fitfam #monday #mondaymotivation #gainsville - 1 month ago

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What are your favorite squats to do? Haha ‘favorite’ as if squats are enjoyable, 😅😓 I forgot what these are called but you need to do em on a Smith Machine to do them properly. You can’t do as much weight as you’d normally do but I hear they help build quad size and if your back is sore they take some of the workload off the back. My back is sore today from deadlift they other day . Did some regular squats then  6 sets of these with more calve raises. Twas’ a good leg day workout 🙂💪🏼💯 #legday #legs #quads #calves #squats #gym #gymmotivation #motivation #fitness #fitnessmotivation #swole #strength #training #hydrate #protein #instafit #fitspo #gains #bodybuilding #consistency #acdc #memyselfandi #lit #workout #workoutmotivation #muscle

What are your favorite squats to do? Haha ‘favorite’ as if squats are enjoyable, I forgot what these are called but you need to do em on a Smith Machine to do them properly. You can’t do as much weight as you’d normally do but I hear they help build quad size and if your back is sore they take some of the workload off the back. My back is sore today from deadlift they other day . Did some regular squats then 6 sets of these with more calve raises. Twas’ a good leg day workout 🙂🏼 #legday #legs #quads #calves #squats #gym #gymmotivation #motivation #fitness #fitnessmotivation #swole #strength #training #hydrate #protein #instafit #fitspo #gains #bodybuilding #consistency #acdc #memyselfandi #lit #workout #workoutmotivation #muscle - 1 month ago

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What are your favorite squats to do? Haha ‘favorite’ as if squats are enjoyable, 😅😓 I forgot what these are called but you need to do em on a Smith Machine to do them properly. You can’t do as much weight as you’d normally do but I hear they help build quad size and of your back is sore they take some of the workload of the back. My back is sore today from deadlift they other day . Did some regular squats then  6 sets of these with more calve raises. Twas’ a good leg day workout 🙂💪🏼💯 #legday #legs #quads #calves #squats #gym #gymmotivation #motivation #fitness #fitnessmotivation #swole #strength #training #hydrate #protein #instafit #fitspo #gains #bodybuilding #consistency #acdc #memyselfandi #lit #workout #workoutmotivation #muscle

What are your favorite squats to do? Haha ‘favorite’ as if squats are enjoyable, I forgot what these are called but you need to do em on a Smith Machine to do them properly. You can’t do as much weight as you’d normally do but I hear they help build quad size and of your back is sore they take some of the workload of the back. My back is sore today from deadlift they other day . Did some regular squats then 6 sets of these with more calve raises. Twas’ a good leg day workout 🙂🏼 #legday #legs #quads #calves #squats #gym #gymmotivation #motivation #fitness #fitnessmotivation #swole #strength #training #hydrate #protein #instafit #fitspo #gains #bodybuilding #consistency #acdc #memyselfandi #lit #workout #workoutmotivation #muscle - 1 month ago

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Had a legit workout targeting the lower back complete with 10 sets of deadlifts and 7 sets of bent over rows then 5 sets of seated rows with calve raises to stagger my sets. It was 15 degrees on the bike ride over so I had to keep my clothes on lol gettin gains nonetheless 😂☺️💪🏼💯 #motivation #thursday #gym #gymmotivation #fitness #fitnessmotivation #swole #backworkout #deadlifts #instafit #protein #hydrate #workout #workingout #selfie #gymselfie #duckface #gains #body #bodybuilding #muscle #strength #training #cold #fitfam #healthy #gethealthy #fitspo #trainingday

Had a legit workout targeting the lower back complete with 10 sets of deadlifts and 7 sets of bent over rows then 5 sets of seated rows with calve raises to stagger my sets. It was 15 degrees on the bike ride over so I had to keep my clothes on lol gettin gains nonetheless 🏼 #motivation #thursday #gym #gymmotivation #fitness #fitnessmotivation #swole #backworkout #deadlifts #instafit #protein #hydrate #workout #workingout #selfie #gymselfie #duckface #gains #body #bodybuilding #muscle #strength #training #cold #fitfam #healthy #gethealthy #fitspo #trainingday - 1 month ago

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