lynasrey

Lyna - 🦁🏼

French in Tokyo 東京
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Self made
Road for succes
Financial freedom mindset
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#ambitious #dreamer #dedication #hardwork

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💃
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When your crush is actually dating another girl and you are going to show them who’s the boss 💁🏼‍♀️💄💋💃👠
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#日本  #東京  #新宿  #tokyo  #トレーニング  #ボデ  #ゴールドジム  #パーソナルトレーナー #loveyourbody #healthy  #workout #body  #tokyolife  #gym  #god  #life  #positive #happy  #health #bodybuilding  #personaltrainer

. . When your crush is actually dating another girl and you are going to show them who’s the boss 🏼‍♀️ . . #日本   #東京   #新宿   #tokyo   #トレーニング   #ボデ   #ゴールドジム   #パーソナルトレーナー  #loveyourbody  #healthy   #workout  #body   #tokyolife   #gym   #god   #life   #positive  #happy   #health  #bodybuilding   #personaltrainer - 4 days ago

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Glow up ! ビフォー アフター
Thanks to my coach @khoru5 
私のコーチありがとう😘
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Voici donc l’évolution de mon corps en 3 parties. 
La partie squelettique, ce corps dans lequel j’ai vécu une plus grosse partie de ma vie !! J’étais très mal dans ma peau et je n’arrivais pas à grossir malgré tout ce que je mangeais ! .
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Sur la seconde photo je m entraînais depuis un moment mais je me perdais avec toutes les informations concernant la muscu et étant en + au Japon, j’avais beaucoup de mal à être informée comme il le fallait. J’étais très frustrée car je ne voyais pas d’évolution au niveau du bas du corps. J’ai d’abord eu deux coach différents qui me faisaient surtout des entraînements haut du corps et un seul leg day par semaine ... et ne me faisaient pas manger suffisamment. .
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Puis j’ai finalement rencontré @khoru5 ( the best coach ever haha ) qui est très très patient et pédagogue, on a tout repris à zéro, il me coachait à distance mais a réussit à m expliquer les bases de la muscu ( sensation du muscle, cycles etc ) il m’a rajouté des trainings bas du corps et m’a fait manger + encore ! La photo de droite a été prise un an seulement après celle du milieu !! .
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La photo de droite date d’il y’a quelques mois mais avec @khoru5 nous avons commencé un nouveau programme depuis un mois et mon corps continue de changer donc affaire à suivre 😜
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Si vous êtes comme moi, et que vous avez du mal à vous y retrouver avec toutes les informations au sujet de la muscu je vous invite à vous faire aider. .
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N’hésitez pas à contacter mon coach @khoru5 pour toute demande.
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Voilà merci d’avoir tout lu, et à la prochaine :) .
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. #日本  #東京  #新宿  #tokyo  #トレーニング  #ボデ  #ゴールドジム  #パーソナルトレーナー #loveyourbody #healthy  #workout #body  #tokyolife  #gym  #god  #life  #positive #happy  #health #bodybuilding  #personaltrainer

Glow up ! ビフォー アフター Thanks to my coach @khoru5 私のコーチありがとう . Voici donc l’évolution de mon corps en 3 parties. La partie squelettique, ce corps dans lequel j’ai vécu une plus grosse partie de ma vie !! J’étais très mal dans ma peau et je n’arrivais pas à grossir malgré tout ce que je mangeais ! . . Sur la seconde photo je m entraînais depuis un moment mais je me perdais avec toutes les informations concernant la muscu et étant en + au Japon, j’avais beaucoup de mal à être informée comme il le fallait. J’étais très frustrée car je ne voyais pas d’évolution au niveau du bas du corps. J’ai d’abord eu deux coach différents qui me faisaient surtout des entraînements haut du corps et un seul leg day par semaine ... et ne me faisaient pas manger suffisamment. . . Puis j’ai finalement rencontré @khoru5 ( the best coach ever haha ) qui est très très patient et pédagogue, on a tout repris à zéro, il me coachait à distance mais a réussit à m expliquer les bases de la muscu ( sensation du muscle, cycles etc ) il m’a rajouté des trainings bas du corps et m’a fait manger + encore ! La photo de droite a été prise un an seulement après celle du milieu !! . . La photo de droite date d’il y’a quelques mois mais avec @khoru5 nous avons commencé un nouveau programme depuis un mois et mon corps continue de changer donc affaire à suivre . Si vous êtes comme moi, et que vous avez du mal à vous y retrouver avec toutes les informations au sujet de la muscu je vous invite à vous faire aider. . . N’hésitez pas à contacter mon coach @khoru5 pour toute demande. . . Voilà merci d’avoir tout lu, et à la prochaine :) . . . #日本   #東京   #新宿   #tokyo   #トレーニング   #ボデ   #ゴールドジム   #パーソナルトレーナー  #loveyourbody  #healthy   #workout  #body   #tokyolife   #gym   #god   #life   #positive  #happy   #health  #bodybuilding   #personaltrainer - 11 days ago

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When you are ready to break the heart of your crush 😜💄💁🏼
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#focus #power #dominant #日本  #東京  #新宿  #tokyo  #tokyolife  #love  #トレーニング  #ボディ  #ゴールドジム  #healthy  #workout  #gym  #god  #life  #positive  #happy  #bodybuilding  #musculation  #positive

When you are ready to break the heart of your crush 🏼 . . . . #focus #power #dominant #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #ゴールドジム #healthy #workout #gym #god #life #positive #happy #bodybuilding #musculation #positive - 1 month ago

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Once you start to love yourself, you can finally begin the life you deserve to live ✨🍀👸🏼🤳🏼
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 #日本  #東京  #新宿  #tokyo  #tokyolife  #love  #トレーニング  #ボディ  #ゴールドジム  #loveyourbody  #healthy  #workout  #gym  #muscu  #angel  #god  #life  #positive  #happy  #health  #bodybuilding  #musculation  #positive

Once you start to love yourself, you can finally begin the life you deserve to live 🏼🤳🏼 . . . #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation #positive - 1 month ago

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🔥Flashback 🔥
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Trying to go back to this shape and to get a better one. I have finally regaining my motivation again with the help of my perfect and nicest coach @khoru5 🙏🏼🙏🏼
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Actually I'm still in shape but it's been few month I was stagnating and I have lost my beautiful 6pack so I have to stop cheating on my diet definitely ❌🍔🍟🌮🌮❌🚮 .
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We made new workout and diet plan and I started yesterday 💪🏼💪🏼 .
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#日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation #positive

Flashback . . Trying to go back to this shape and to get a better one. I have finally regaining my motivation again with the help of my perfect and nicest coach @khoru5 🏼🏼 . . Actually I'm still in shape but it's been few month I was stagnating and I have lost my beautiful 6pack so I have to stop cheating on my diet definitely 🌮🌮🚮 . . We made new workout and diet plan and I started yesterday 🏼🏼 . . . #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation #positive - 1 month ago

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今週は休みです。パリで、色々な友達会った、ぜひ会いたかったのでめっちゃ嬉しいだけどそろそろ休み終わりになる。それから明日大パーティでお楽しみに〜(*^◯^*)💃 #日本  #東京  #新宿  #tokyo  #tokyolife  #love  #トレーニング  #ボディ #東京  #ゴールドジム  #loveyourbody #healthy  #workout #gym  #muscu  #angel  #god  #life  #positive #happy  #health #bodybuilding  #musculation

今週は休みです。パリで、色々な友達会った、ぜひ会いたかったのでめっちゃ嬉しいだけどそろそろ休み終わりになる。それから明日大パーティでお楽しみに〜(*^◯^*) #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 1 month ago

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Go Follow my amazing friend @mounirlife98 !!!! Slide to see his amazing evolution ! He is very hard worker he has built his body in 3 years and he is only 19 old !!!! If you need training plan and diete plan he can help you as well !! Please contact me or him for training plan ➡️➡️ @mounirlife98 .
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.  #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

Go Follow my amazing friend @mounirlife98 !!!! Slide to see his amazing evolution ! He is very hard worker he has built his body in 3 years and he is only 19 old !!!! If you need training plan and diete plan he can help you as well !! Please contact me or him for training plan @mounirlife98 . . . . #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 3 months ago

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The thickness was real 👹
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#日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

The thickness was real . . . . #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 3 months ago

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💮⛩👘 Welcome to my wonderful Golden imperial palace Kinkaku-ji 金閣寺
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Sometimes I look like an angel but don't be fooled by appearances 🐅🐲 .
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京都 #そうだ京都行こう #京都観光 #襖絵 #龍 #お寺 #雲龍院 #kyoto #japan #京都散策 #京都巡り #travel #trip #temple #picture #kayabukinosato #かやぶきの里 #instagramjapan #tokyocameraclub #igersjp #team_jp_ #フォトジェニック #lovers_nippon #japan_daytime_view #japan_night_view

Welcome to my wonderful Golden imperial palace Kinkaku-ji 金閣寺 . . . . . Sometimes I look like an angel but don't be fooled by appearances 🐅 . . . . 京都 #そうだ京都行こう #京都観光 #襖絵 #龍 #お寺 #雲龍院 #kyoto #japan #京都散策 #京都巡り #travel #trip #temple #picture #kayabukinosato #かやぶきの里 #instagramjapan #tokyocameraclub #igersjp #team_jp_ #フォトジェニック #lovers_nippon #japan_daytime_view #japan_night_view - 4 months ago

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Hey, 
Am I the only one who wants to wear this kind of T-shirt at the gym ? 
Im thinking about this more and more !! Im really tired of people ( mostly guys and mostlyyy lambda guys !! ) who stop your training to give you some ✌🏼""""" advices """"" ✌🏼that we don't care about  and always wanna give their opinion about your training they know nothing about. And we really don't fucking care !
If I need help I will ask a trainers, so guys you'd better to leave me alone when I workout if you don't want me to kick your ass :) Thank you :)
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#日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

Hey, Am I the only one who wants to wear this kind of T-shirt at the gym ? Im thinking about this more and more !! Im really tired of people ( mostly guys and mostlyyy lambda guys !! ) who stop your training to give you some 🏼""""" advices """"" 🏼that we don't care about and always wanna give their opinion about your training they know nothing about. And we really don't fucking care ! If I need help I will ask a trainers, so guys you'd better to leave me alone when I workout if you don't want me to kick your ass :) Thank you :) . . . . . #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 4 months ago

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🌹💐バラは私の一番大好きな花だ〜💕 ところで、インスタグラムで、日本語あんまり使わないね。実は私の日本語はままです。恥ずかしいだよ😅
でも、たぶん日本語の試験を受けます。この試験は12月にあります
たぶん出来ると思いますが、時間がギリギリです。
それで、もしペラペラになりたいならインターネットで日本語を使うためにしたほうがよいでしょう😅
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日本語がへたくそですみません😅
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#日本語 #マーメイド #撮影 #shinjuku #kabukicho #fxxkingrabbits #youtuber #新宿 #歌舞伎町 #エンジェルフェザー #今夜 #出勤 #tokyo #japan #japanese #japantravel #japaneseculture #traveller #traveling #travelblog #japantrip #asiatravel #asiatrip #jblogger #japanstyle #travelasia #travelblogger #travelphotography #photography #photographer

バラは私の一番大好きな花だ〜 ところで、インスタグラムで、日本語あんまり使わないね。実は私の日本語はままです。恥ずかしいだよ でも、たぶん日本語の試験を受けます。この試験は12月にあります たぶん出来ると思いますが、時間がギリギリです。 それで、もしペラペラになりたいならインターネットで日本語を使うためにしたほうがよいでしょう . . . 日本語がへたくそですみません . . . #日本語 #マーメイド #撮影 #shinjuku #kabukicho #fxxkingrabbits #youtuber #新宿 #歌舞伎町 #エンジェルフェザー #今夜 #出勤 #tokyo #japan #japanese #japantravel #japaneseculture #traveller #traveling #travelblog #japantrip #asiatravel #asiatrip #jblogger #japanstyle #travelasia #travelblogger #travelphotography #photography #photographer - 4 months ago

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🍑🍑
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It was a one year booty progression. And last pic was 4 month ago so my butt has still grew up 🤣( pics coming soon ) on the first pic I didn't know how to workout on my butt. I had two différents personal trainers but they've made plans mostly for my upper body... I was so frustrated cuz I didn't have any results on my lower body. Then finally someone who's not personal trainer gave me some good advices and now I know how to workout on my butt 😊
Personal trainer is a nice option to start fitness but at least you are the only one who know your body, your own goals, so you have to read and try many things and keep looking to achieve your goals ! 
#日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

. . . It was a one year booty progression. And last pic was 4 month ago so my butt has still grew up 🤣( pics coming soon ) on the first pic I didn't know how to workout on my butt. I had two différents personal trainers but they've made plans mostly for my upper body... I was so frustrated cuz I didn't have any results on my lower body. Then finally someone who's not personal trainer gave me some good advices and now I know how to workout on my butt Personal trainer is a nice option to start fitness but at least you are the only one who know your body, your own goals, so you have to read and try many things and keep looking to achieve your goals ! #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 4 months ago

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Shinjuku mi amor ❤️
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#mylifeinjapan #shinjuku #kabukicho #fxxkingrabbits #youtuber #新宿 #歌舞伎町 #エンジェルフェザー #今夜 #出勤 #tokyo #japan #japanese #japantravel #japaneseculture #traveller #traveling #travelblog #japantrip #asiatravel #asiatrip #jblogger #japanstyle #travelasia #travelblogger #travelphotography #photography #photographer

Shinjuku mi amor ️ . . . . #mylifeinjapan #shinjuku #kabukicho #fxxkingrabbits #youtuber #新宿 #歌舞伎町 #エンジェルフェザー #今夜 #出勤 #tokyo #japan #japanese #japantravel #japaneseculture #traveller #traveling #travelblog #japantrip #asiatravel #asiatrip #jblogger #japanstyle #travelasia #travelblogger #travelphotography #photography #photographer - 4 months ago

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💁🏼💋
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My life is gonna change soon again and I can't wait 🤓
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“In my mind, I’m always the best. I don’t care what people think, what they say. In my mind, not just this year but always, I’m always the best.”
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"If you want this if you want bling bling if you want to buy the jet if you want to do shit Work "  #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

🏼 . . . My life is gonna change soon again and I can't wait 🤓 . . . “In my mind, I’m always the best. I don’t care what people think, what they say. In my mind, not just this year but always, I’m always the best.” . . . "If you want this if you want bling bling if you want to buy the jet if you want to do shit Work " #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 4 months ago

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I need to go back to this shape and have to be better 👿👊🏼 I really have problems with my confidence. At this moment I didn't realize how much my shape was nice !!! ( to me ) 
I had a lot of problems in my life but I have to stop cheating on my diet and work hard again !!! No excuses bitch I can do it I'm stronger than all of this shit 
#ambitious #dreamer #worker #TeamLion  #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

I need to go back to this shape and have to be better 🏼 I really have problems with my confidence. At this moment I didn't realize how much my shape was nice !!! ( to me ) I had a lot of problems in my life but I have to stop cheating on my diet and work hard again !!! No excuses bitch I can do it I'm stronger than all of this shit #ambitious #dreamer #worker #TeamLion #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 4 months ago

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When you are going to see your crush and try to be on fleek 💃😜 .
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Saturday night was great with my wonderful people 💕
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@jessicaburciaga you are my inspiration 💕  #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

When you are going to see your crush and try to be on fleek . . . Saturday night was great with my wonderful people . . . . @jessicaburciaga you are my inspiration #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 7 months ago

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Happy Sunday 🌷
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For me it was lazy day 💆🏼 It's good sometimes to stay home and doing nothing. 
Staying alone is the best thing you can do for yourself. Think by yourself, take decisions by yourself, build your own world without any influence. 
This is one of my favorite hobbies ✨
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«Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. »
Bruce Lee
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#日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

Happy Sunday . . . For me it was lazy day 🏼 It's good sometimes to stay home and doing nothing. Staying alone is the best thing you can do for yourself. Think by yourself, take decisions by yourself, build your own world without any influence. This is one of my favorite hobbies . . . «Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. » Bruce Lee . . . #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 8 months ago

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This beauty close to my home ⛩😻 .
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 #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ#東京 #ゴールドジム  #loveyourbody#healthy #workout#gym #muscu #angel #god #life #positive#happy #health#bodybuilding #musculation

This beauty close to my home ⛩ . . . . #日本 #東京 #新宿 #tokyo #tokyolife #love #トレーニング #ボディ #東京 #ゴールドジム #loveyourbody #healthy #workout #gym #muscu #angel #god #life #positive #happy #health #bodybuilding #musculation - 8 months ago

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