malik340

Malik A. Stevens

๐ŸพNASM CPT
AU Grad Student/Georgetown Alum
๐Ÿฟโ€โ™‚๏ธFitness Motivation
๐Ÿ‡ป๐Ÿ‡ฎUSVI๐ŸฟDMV
malik340fitness@gmail.com

Gym Time with the Lil Bro #FlexFriday #TagAFriend #swipeleft

Gym Time with the Lil Bro #FlexFriday #TagAFriend #swipeleft - 2 hours ago

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Some days it will just be you against your excuses. Fight hard because sometimes those excuses are very convincing, but if you get pass them and put in that work you certainly will thank yourself in the long run. #HumpDayMotivation #StayGrinding #Consistency  #fitnessinspiration #WorkingOnThese2018Goals #DadBod #Still215

Some days it will just be you against your excuses. Fight hard because sometimes those excuses are very convincing, but if you get pass them and put in that work you certainly will thank yourself in the long run. #HumpDayMotivation #StayGrinding #Consistency #fitnessinspiration #WorkingOnThese2018Goals #DadBod #Still215 - 2 days ago

1,259 Likes
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Lifeguard on Duty

Lifeguard on Duty - 5 days ago

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Daily Reminders Are Important. Expand only when necessary ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ#positvitybreedspositivity #fridaymood

Daily Reminders Are Important. Expand only when necessary ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ#positvitybreedspositivity #fridaymood - 7 days ago

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What's your favorite Muscle Group to Train and why? #DropAnAnswerBelow

What's your favorite Muscle Group to Train and why? #DropAnAnswerBelow - 10 days ago

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Legs on a Monday๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพWho's with it?  #DontSkipLegDay #DontSkipMondaze

Legs on a Monday๐Ÿพ๐ŸพWho's with it? #DontSkipLegDay #DontSkipMondaze - 11 days ago

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If you can't put YOU first, then no one ever will ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ2018 is all about self care. They'll all thank you later.

If you can't put YOU first, then no one ever will ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ2018 is all about self care. They'll all thank you later. - 12 days ago

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๐Ÿ‘†๐Ÿฟwhen your back starts to cooperate๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ #WeEating #SteadyGrinding #BackGoals #LeanGains #StillsFromLastNight

๐Ÿฟwhen your back starts to cooperate๐Ÿพ๐Ÿพ๐Ÿพ #WeEating #SteadyGrinding #BackGoals #LeanGains #StillsFromLastNight - 13 days ago

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Friday Night Well Spent. Shoulders and finished off with this awesome workout challenge that @itsjustikie got me hip to. #WeEating #ButWhatsNew

Friday Night Well Spent. Shoulders and finished off with this awesome workout challenge that @itsjustikie got me hip to. #WeEating #ButWhatsNew - 14 days ago

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๐Ÿ“Comparing who we are now with who we want to be and where we want to be can sometimes leave us feeling a bit inadequate, so sometimes it's neccsary to remind ourselves that we are enough. We should still grind, aim to get better, and evolve, but still remember that we are already dope. #YouAreEnough #NewYearMindset #Motivated #BeHappyWithYou

Comparing who we are now with who we want to be and where we want to be can sometimes leave us feeling a bit inadequate, so sometimes it's neccsary to remind ourselves that we are enough. We should still grind, aim to get better, and evolve, but still remember that we are already dope. #YouAreEnough #NewYearMindset #Motivated #BeHappyWithYou - 14 days ago

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Do it because you know it's the right thing to do and not because summer is coming. The results will do the rest. #StayMotivated

Do it because you know it's the right thing to do and not because summer is coming. The results will do the rest. #StayMotivated - 15 days ago

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Six on each side...who's in? #PostChestDayWork

Six on each side...who's in? #PostChestDayWork - 15 days ago

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I may need to switch up the pose this year ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #2018GoaLS #LeftHandsDoItBetter ๐Ÿ’ช๐Ÿพ

I may need to switch up the pose this year #2018GoaLS #LeftHandsDoItBetter ๐Ÿพ - 16 days ago

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A year of consistency in review. If you start of strong and work steadily towards your goal, 2018 is already yours. 2018 will be the year of beast mode for us all ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ

A year of consistency in review. If you start of strong and work steadily towards your goal, 2018 is already yours. 2018 will be the year of beast mode for us all ๐Ÿพ๐Ÿพ๐Ÿพ - 20 days ago

1,295 Likes
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๐Ÿ‘†๐Ÿฟwhen people say they're in the gym for two hours, this is usually what half of their workout consist of. #InHisNaturalHabitat #BeHonest

๐Ÿฟwhen people say they're in the gym for two hours, this is usually what half of their workout consist of. #InHisNaturalHabitat #BeHonest - 23 days ago

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You can either choose to feel different, look different, and be different by choosing to work on your habits and holding steady towards your goals or you can choose to make excuses, blame genetics, eat bad foods and skip the gym...thus remaining the same! What do you choose? ๐Ÿ‘€๐Ÿคท๐Ÿฟโ€โ™‚๏ธ

You can either choose to feel different, look different, and be different by choosing to work on your habits and holding steady towards your goals or you can choose to make excuses, blame genetics, eat bad foods and skip the gym...thus remaining the same! What do you choose? ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ - 23 days ago

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Mass and Lean. More outtakes from the back and bis day. #StrongSide

Mass and Lean. More outtakes from the back and bis day. #StrongSide - 24 days ago

682 Likes
8 Comments
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Getting fancy with he bro @joshuavery after a solid back day ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Dope ideas from @kaisafit #WeEating #CallHimLean #ImMass ๐Ÿ˜‚๐Ÿ˜‚ #BackDay #GoldsGym #Motivation #throwbacktuesday #LeanGains #TagYourWorkoutPartner

Getting fancy with he bro @joshuavery after a solid back day ๐Ÿพ๐Ÿพ Dope ideas from @kaisafit #WeEating #CallHimLean #ImMass #BackDay #GoldsGym #Motivation #throwbacktuesday #LeanGains #TagYourWorkoutPartner - 24 days ago

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