mandy_runsonjoy

Miranda

I run, teach choir, play in the Army band, & follow Christ on a whole food, plant-based diet 🏻‍♀️5k-20:53 10k-46 13.1-1:41

Day Fourteen: Fun with lifelong yogi friends! A great yoga class, then first lunch at @habitatbrewing for Our Global Table for an organization that provides legal help to immigrants - food party from 21 countries! Delicious and tons of vegan options. Then we explored Asheville and found amazing chocolates 🦄 and had second lunch at @laughing.seed.cafe. THEN we met up with more friends at #jargonasheville 💖 
#asheville #ytt #yoga #yogateachertraining #getonyourmat #digdeep #kava #chocolate #laughingseedcafe #iloveithere #withmypeople #foundmytribe

Day Fourteen: Fun with lifelong yogi friends! A great yoga class, then first lunch at @habitatbrewing for Our Global Table for an organization that provides legal help to immigrants - food party from 21 countries! Delicious and tons of vegan options. Then we explored Asheville and found amazing chocolates 🦄 and had second lunch at @laughing.seed.cafe. THEN we met up with more friends at #jargonasheville #asheville #ytt #yoga #yogateachertraining #getonyourmat #digdeep #kava #chocolate #laughingseedcafe #iloveithere #withmypeople #foundmytribe - 2 days ago

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Day Thirteen: Only six more days of training left. Insane! I’m at @highfivecoffee with my roomie to get some homework done - we have some papers to write and meditations to prepare to lead the class through! I brought my own cup and turmeric, and they made me a golden milk latte 🦄🤗🎉 And check out the moon!
#asheville #ytt #yogateachertraining #highfive #goldenmilk #goldenmilklatte #homework #coffeeshop #latte #yoga #timeflies

Day Thirteen: Only six more days of training left. Insane! I’m at @highfivecoffee with my roomie to get some homework done - we have some papers to write and meditations to prepare to lead the class through! I brought my own cup and turmeric, and they made me a golden milk latte 🦄🤗 And check out the moon! #asheville #ytt #yogateachertraining #highfive #goldenmilk #goldenmilklatte #homework #coffeeshop #latte #yoga #timeflies - 3 days ago

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Day Eleven: The dichotomy of yogis... fridge full of veggies and fruits but still indulging in doughnuts! Too bad they’re not gluten-free or I’d be all up in them 🦄 Santosha - the idea of “Yes, and...” 🤣
#ytt #yoga #yogateachertraining #eatyourveggies #butalsodoughnuts #vegetables #fruits #veggies #fruit #krispykreme #doughnuts #doughnut #donuts #donut

Day Eleven: The dichotomy of yogis... fridge full of veggies and fruits but still indulging in doughnuts! Too bad they’re not gluten-free or I’d be all up in them 🦄 Santosha - the idea of “Yes, and...” 🤣 #ytt #yoga #yogateachertraining #eatyourveggies #butalsodoughnuts #vegetables #fruits #veggies #fruit #krispykreme #doughnuts #doughnut #donuts #donut - 4 days ago

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Day Ten Update: Asheville Yoga Center is closed until 12:15, and I wanted to get a yoga class in this morning! So I went back to PureYoga, a studio I visited when Will and I were here last year. I left my mat there last year, and as we did Fish pose, I looked back and saw my mat. Reunited and it feels so good!! It got a lot of love, but now I have an extra mat for home! Currently - working at Alchemy with a delicious turmeric chai. Training resumes at 1 💖
#pureyoga #yoga #alchemy #chai #alchemyapothecary #asheville #ytt #yogateachertraining #turmeric #turmericchai #turmericchailatte #snowday

Day Ten Update: Asheville Yoga Center is closed until 12:15, and I wanted to get a yoga class in this morning! So I went back to PureYoga, a studio I visited when Will and I were here last year. I left my mat there last year, and as we did Fish pose, I looked back and saw my mat. Reunited and it feels so good!! It got a lot of love, but now I have an extra mat for home! Currently - working at Alchemy with a delicious turmeric chai. Training resumes at 1 #pureyoga #yoga #alchemy #chai #alchemyapothecary #asheville #ytt #yogateachertraining #turmeric #turmericchai #turmericchailatte #snowday - 5 days ago

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Day Ten: snow day! Well, snow delay. We have the morning off (I’m going to finish reading The Yoga Sutras, write a paper, and take Michael’s Bhakti class), and training as usual in the afternoon. Sunday morning is our make-up Training, so I can’t go to church, but I can explore Asheville before yoga this morning! There’s a place called Alchemy that I want to try out - golden milk! 
#ytt #yoga #yogateachertraining #bhakti #bhaktiyoga #asheville #alchemy #goldenmilk #snowday #snow #comeonnorthcarolina #yogasutras

Day Ten: snow day! Well, snow delay. We have the morning off (I’m going to finish reading The Yoga Sutras, write a paper, and take Michael’s Bhakti class), and training as usual in the afternoon. Sunday morning is our make-up Training, so I can’t go to church, but I can explore Asheville before yoga this morning! There’s a place called Alchemy that I want to try out - golden milk! #ytt #yoga #yogateachertraining #bhakti #bhaktiyoga #asheville #alchemy #goldenmilk #snowday #snow #comeonnorthcarolina #yogasutras - 5 days ago

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Day Nine: #loveistheanswer 
It all comes down to love 💖 and chocolate 🍫 and kundalini yoga 🦄
#yoga #yogamat #spiritualgangster #love #kundalini #kundaliniyoga #ytt #yogateachertraining #asheville #ashevilleyogacenter #getonyourmat #jade #jademat #lovelovelove elove

Day Nine: #loveistheanswer It all comes down to love and chocolate and kundalini yoga 🦄 #yoga #yogamat #spiritualgangster #love #kundalini #kundaliniyoga #ytt #yogateachertraining #asheville #ashevilleyogacenter #getonyourmat #jade #jademat #lovelovelove elove - 5 days ago

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Day Eight: Will takes such good care of Maggie! She loves to play in the snow 🐶🎾❄️
#bordercollie #firestonepark #awesomehusband #park #dogsofinstagram #playinginthesnow #doodle #akron #snow #dog #maggie #ytt #yogateachertraining #teamkiblerjones

Day Eight: Will takes such good care of Maggie! She loves to play in the snow #bordercollie #firestonepark #awesomehusband #park #dogsofinstagram #playinginthesnow #doodle #akron #snow #dog #maggie #ytt #yogateachertraining #teamkiblerjones - 7 days ago

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Day Seven: yoga, church, yoga, studying, training. I turned my phone off and it was magical. I have a hard time finding my balance - it’s easier for me to be all or nothing. But I’m aware of it, so that’s a start! @vega_team #nosocialsundays for the win, though! 
#asheville #sunday #church #yoga #yogateachertraining #ytt #getonyourmat #digdeep #findingmytruth #nosocialsunday #vega #vega_team

Day Seven: yoga, church, yoga, studying, training. I turned my phone off and it was magical. I have a hard time finding my balance - it’s easier for me to be all or nothing. But I’m aware of it, so that’s a start! @vega_team #nosocialsundays for the win, though! #asheville #sunday #church #yoga #yogateachertraining #ytt #getonyourmat #digdeep #findingmytruth #nosocialsunday #vega #vega_team - 7 days ago

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Day Six: I woke up with Colbie Caillet’s song “Try” in my head and I thought - “whoa, this could be an awesome song for Sun Salutations. Perfect tempo for breaths, awesome message for a yoga practice and in real life.” I was right - it blew my mind. Give it a shot and let me know what you think!
#ytt #yogateacher #yogateachertraining #yoga #getonyourmat #yogaeveryday #youdonthavetotrysohard #colbiecalliat #try #reallifelessons #compassion #selfcompassion #asheville

Day Six: I woke up with Colbie Caillet’s song “Try” in my head and I thought - “whoa, this could be an awesome song for Sun Salutations. Perfect tempo for breaths, awesome message for a yoga practice and in real life.” I was right - it blew my mind. Give it a shot and let me know what you think! #ytt #yogateacher #yogateachertraining #yoga #getonyourmat #yogaeveryday #youdonthavetotrysohard #colbiecalliat #try #reallifelessons #compassion #selfcompassion #asheville - 9 days ago

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Day Five: This morning’s home practice! I have to teach this pretty soon, so I did just a fewwwwwww Sun Salutations this morning... #ytt #yoga #morningpractice #getonyourmat #asheville #yogateachertraining #sunsalutation #stickfigures :)

Day Five: This morning’s home practice! I have to teach this pretty soon, so I did just a fewwwwwww Sun Salutations this morning... #ytt #yoga #morningpractice #getonyourmat #asheville #yogateachertraining #sunsalutation #stickfigures :) - 10 days ago

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Day Four: When the internet at the house doesn’t work, you do some work in the cutest coffee shop that’s right next to the coolest yoga studio 🤗 This local stinging nettle chai tea was amazing 💖@libertyhousecafe and @ashevilleyogacenter are making it super hard to leave... luckily I still have two more weeks! 🦄
#yoga #yogateachertraining #ytt #yogateacher #chaitea #tea #chai cofeeshop #coffeehouse #asheville #dontwannagohome #plantbasedyogi #veganyogi

Day Four: When the internet at the house doesn’t work, you do some work in the cutest coffee shop that’s right next to the coolest yoga studio 🤗 This local stinging nettle chai tea was amazing @libertyhousecafe and @ashevilleyogacenter are making it super hard to leave... luckily I still have two more weeks! 🦄 #yoga #yogateachertraining #ytt #yogateacher #chaitea #tea #chai cofeeshop #coffeehouse #asheville #dontwannagohome #plantbasedyogi #veganyogi - 10 days ago

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Day Three: VERY thankful for the foam roller! It’s the same one I have at home 🎉 I’ve been playing around with poses, exploring different styles of classes, and running home for lunch, so my body is loving it and hating me 🤣 Just finished a vigorous flow and meditation at home and now it’s time to journal about them before I forget! 💖
#yoga #ytt #yogateachertraining #asheville #yogateacher #foamroller #moveyourbody #getonyourmat #meditation #journal #digdeep

Day Three: VERY thankful for the foam roller! It’s the same one I have at home I’ve been playing around with poses, exploring different styles of classes, and running home for lunch, so my body is loving it and hating me 🤣 Just finished a vigorous flow and meditation at home and now it’s time to journal about them before I forget! #yoga #ytt #yogateachertraining #asheville #yogateacher #foamroller #moveyourbody #getonyourmat #meditation #journal #digdeep - 12 days ago

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Day Two: home practice and meditation. We need to do 15 of each and write a journal entry each time. I am loving this so far. And it’s only going to get better - and harder - because it’s time to dig in deep.
#yoga #meditation #homepractice #yogamat #getonyourmat #ytt #yogateachertraining #asheville #jadeyoga #findingmytruth

Day Two: home practice and meditation. We need to do 15 of each and write a journal entry each time. I am loving this so far. And it’s only going to get better - and harder - because it’s time to dig in deep. #yoga #meditation #homepractice #yogamat #getonyourmat #ytt #yogateachertraining #asheville #jadeyoga #findingmytruth - 13 days ago

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Day One: Yeah, I think this is going to be just fine... I’m doing some homework for the first day of YTT! Everyone seems wonderful so far, and I’m so excited to learn a ton!
#asheville #yoga #yogayeachertraining #ytt #ashevilleyogacenter #goodmorning

Day One: Yeah, I think this is going to be just fine... I’m doing some homework for the first day of YTT! Everyone seems wonderful so far, and I’m so excited to learn a ton! #asheville #yoga #yogayeachertraining #ytt #ashevilleyogacenter #goodmorning - 14 days ago

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Went on a run to return a library book! It didn’t really feel -14... 🤣🏃🏻‍♀️🎉
#run #runakrun #runner #running #firestonepark #maggie #bordercollie #doggyrun #socold #winterfashion #runnersofinstagram #instarunners #maggiemiles #girlsbestfriend

Went on a run to return a library book! It didn’t really feel -14... 🤣🏻‍♀️ #run #runakrun #runner #running #firestonepark #maggie #bordercollie #doggyrun #socold #winterfashion #runnersofinstagram #instarunners #maggiemiles #girlsbestfriend - 17 days ago

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Running in a winter wonderland ❄️🏃🏻‍♀️🐶
I planned to run at the gym this morning, but when I woke up and saw how beautiful it was outside, I couldn’t help myself! I bundled up, grabbed Maggie, and ran a snowy 5k in Firestone Park. So. Beautiful. And it was too easy - I’ve been a lazy runner when I could just get my booty outside!
#run# #runakron #runner #running #akrun #firestonepark #snow #getoutside #runoutside #winterwonderland #akron #b&w #girlswhorun #winterrun #plantbased #plantbasedrunner #vegan #veganrunner

Running in a winter wonderland 🏻‍♀️ I planned to run at the gym this morning, but when I woke up and saw how beautiful it was outside, I couldn’t help myself! I bundled up, grabbed Maggie, and ran a snowy 5k in Firestone Park. So. Beautiful. And it was too easy - I’ve been a lazy runner when I could just get my booty outside! #run # #runakron #runner #running #akrun #firestonepark #snow #getoutside #runoutside #winterwonderland #akron #b &w #girlswhorun #winterrun #plantbased #plantbasedrunner #vegan #veganrunner - 1 month ago

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Today is a good day to have a good day 💖🦄 And I’m having an amazing start to today with an awesome workout and these blackberries - thanks, Sam’s Club! I’m getting on top of my Yoga Teacher Training reading - I can’t wait!! And I see my Army people this weekend - yay! Happy Friday, everyone! 
#yogateachertraining #ytt #yoga #blackberries #fruit #801010 #vegan #plantbased #friday #happyfriday

Today is a good day to have a good day 🦄 And I’m having an amazing start to today with an awesome workout and these blackberries - thanks, Sam’s Club! I’m getting on top of my Yoga Teacher Training reading - I can’t wait!! And I see my Army people this weekend - yay! Happy Friday, everyone! #yogateachertraining #ytt #yoga #blackberries #fruit #801010 #vegan #plantbased #friday #happyfriday - 2 months ago

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Groupon for the win! So far, I went to kickboxing at PLX Fit Club, I made up Crossfit-type workouts, and I went to Row Intense! It’ll be fun to get back into these kind of classes 🎉 Now that my 50k is over, I’m going to take a break from running for December. Well, I still need to run 50 miles to hit 1000 miles for the year, but those can be super easy miles! And then we ramp up to BQ at the Glass City Marathon 🏃🏻‍♀️👊
#kickboxing #plxfitclub #plx #row #trx #rowintense #crossfit #hiit #gym #goldsgym #workout #cardio #workitout #1000miles #runninghiatus #bostonbound #groupon

Groupon for the win! So far, I went to kickboxing at PLX Fit Club, I made up Crossfit-type workouts, and I went to Row Intense! It’ll be fun to get back into these kind of classes Now that my 50k is over, I’m going to take a break from running for December. Well, I still need to run 50 miles to hit 1000 miles for the year, but those can be super easy miles! And then we ramp up to BQ at the Glass City Marathon 🏻‍♀️ #kickboxing #plxfitclub #plx #row #trx #rowintense #crossfit #hiit #gym #goldsgym #workout #cardio #workitout #1000miles #runninghiatus #bostonbound #groupon - 2 months ago

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