markuswolftraining

onemanwolfpack

MARKUS WOLF
TORONTO
STRENGTH COACH πŸ‹οΈβ€β™‚οΈ

The day you decide to master your fears, is the day you start living. // #markuswolftraining

The day you decide to master your fears, is the day you start living. // #markuswolftraining - 24 hours ago

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10 Comments
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My 2018 face. #mambamentality 🐍🐍🐍 // #markuswolftraining #reptraining

My 2018 face. #mambamentality // #markuswolftraining #reptraining - 5 days ago

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7 Comments
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Form β˜‘οΈ // #markuswolftraining #reptraining

Form ️ // #markuswolftraining #reptraining - 6 days ago

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Speed + Power // #markuswolftraining #reptraining

Speed + Power // #markuswolftraining #reptraining - 7 days ago

149 Likes
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We train and provide foundational movement skills for not only athletes but clients at all stages and skill levels. // #markuswolftraining #reptraining

We train and provide foundational movement skills for not only athletes but clients at all stages and skill levels. // #markuswolftraining #reptraining - 8 days ago

138 Likes
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W’s only. // #markuswolftraining #reptraining

W’s only. // #markuswolftraining #reptraining - 12 days ago

103 Likes
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πŸ‘πŸ‘ // #markuswolftraining #reptraining

πŸ‘πŸ‘ // #markuswolftraining #reptraining - 13 days ago

130 Likes
10 Comments
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Take flight! // #markuswolf #reptraining

Take flight! // #markuswolf #reptraining - 14 days ago

143 Likes
12 Comments
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New year, new beginnings. 2018, let’s get it!!! // #reptraining #markuswolf

New year, new beginnings. 2018, let’s get it!!! // #reptraining #markuswolf - 16 days ago

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13 Comments
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β€œLaser-beam focused.” // @rep.training #markuswolf #reptraining

β€œLaser-beam focused.” // @rep.training #markuswolf #reptraining - 20 days ago

219 Likes
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Leaping into 2018 like... #markuswolf #reptraining

Leaping into 2018 like... #markuswolf #reptraining - 21 days ago

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@tallyeats_ is becoming my foodie whisper-er

@tallyeats_ is becoming my foodie whisper-er - 4 months ago

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SWIPE RIGHT ➑️ I gained 35lbs in 4 weeks
I lost 50lbs in 11 days ------------------------------------------ My transformation isn't a result of focus and discipline thru adversity.
It's due to my body failing me.
A rare kidney disorder, where functionally, it's just not doing what the kidneys are suppose to do.
Pissing away large amounts of protein and unable to get rid of the water in the body (ie. Massive weight gain) ------------------------------------------ My insecurities couldn't have been higher! Let's be honest, we're vain in the fitness industry; and I didn't deal with being a 220lbs AQUAMAN very well. (Picture; wearing baggy jackets and pants in the summer) ------------------------------------------ The meds suck. The doctor appointments suck; blood and urine test, ultra sounds. Infection in my right leg. Old school bodybuilding direutics (lasix) causing me to pee dozens of times a day... and of course drop the 50lbs (...and counting) ------------------------------------------ My current state is "better" for my vanity (skinny man abs). But still nevertheless not where I want to be. I feel weaker, I look weaker. And this was suppose to be a great year for me; entering my 30's in one of my all time best shapes ------------------------------------------ Life's unpredictable and through all this, I've actually come out with a stronger mindset. Grateful. Almost happy this happened. Maybe it's just meds talking...

SWIPE RIGHT ️ I gained 35lbs in 4 weeks I lost 50lbs in 11 days ------------------------------------------ My transformation isn't a result of focus and discipline thru adversity. It's due to my body failing me. A rare kidney disorder, where functionally, it's just not doing what the kidneys are suppose to do. Pissing away large amounts of protein and unable to get rid of the water in the body (ie. Massive weight gain) ------------------------------------------ My insecurities couldn't have been higher! Let's be honest, we're vain in the fitness industry; and I didn't deal with being a 220lbs AQUAMAN very well. (Picture; wearing baggy jackets and pants in the summer) ------------------------------------------ The meds suck. The doctor appointments suck; blood and urine test, ultra sounds. Infection in my right leg. Old school bodybuilding direutics (lasix) causing me to pee dozens of times a day... and of course drop the 50lbs (...and counting) ------------------------------------------ My current state is "better" for my vanity (skinny man abs). But still nevertheless not where I want to be. I feel weaker, I look weaker. And this was suppose to be a great year for me; entering my 30's in one of my all time best shapes ------------------------------------------ Life's unpredictable and through all this, I've actually come out with a stronger mindset. Grateful. Almost happy this happened. Maybe it's just meds talking... - 5 months ago

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#Throwbackthursday to last weekend 
@180.degree & @louijourdanbrasil  organized the first ever "Rulers of the Court" πŸ†
.
The event was loaded with elite athletes βš½πŸƒ, it was fucking dope to watch & to be apart of!
.
Looking forward to the next one!! πŸ”₯πŸ”₯πŸ”₯

#Throwbackthursday to last weekend @180.degree & @louijourdanbrasil organized the first ever "Rulers of the Court" . The event was loaded with elite athletes , it was fucking dope to watch & to be apart of! . Looking forward to the next one!! - 8 months ago

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This guy turns 23 today.

This guy is awesome.

This guy is @romantraining.

Happy Birthday guy!!

This guy turns 23 today. This guy is awesome. This guy is @romantraining. Happy Birthday guy!! - 9 months ago

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Me and my two high test brothers visited a wicked gym today in the heart of North York
@apextrainingcentre 
The atmosphere in the facility is perfect for serious lifters and the people there are experienced and full of great energy!

Looking forward to more days lifting there!

Me and my two high test brothers visited a wicked gym today in the heart of North York @apextrainingcentre The atmosphere in the facility is perfect for serious lifters and the people there are experienced and full of great energy! Looking forward to more days lifting there! - 11 months ago

215 Likes
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My face is jacked. Not Arnold, Mr. Olympia jacked...but Arnold exposed to martian air in Total Recall jacked. 
Thank you @being_frank_yang for being Frank Yang

Get your ass to Mars!

My face is jacked. Not Arnold, Mr. Olympia jacked...but Arnold exposed to martian air in Total Recall jacked. Thank you @being_frank_yang for being Frank Yang Get your ass to Mars! - 1 year ago

367 Likes
21 Comments
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When you tell your athlete ( @bigallifts ), after today's workout, "no squatting till monday". He proceeds to send me a video of him going for a triple with 525, instead of the prescribed single.

#118IRON #powerlifting #coach #squat #competition #athlete #strength #lowtest

When you tell your athlete ( @bigallifts ), after today's workout, "no squatting till monday". He proceeds to send me a video of him going for a triple with 525, instead of the prescribed single. #118IRON #powerlifting #coach #squat #competition #athlete #strength #lowtest - 1 year ago

155 Likes
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