matt_step_fitness

Matt Stephen

πŸ‡¦πŸ‡Ί Oz
πŸ»β€β™‚οΈ Fat to fit

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⬆️ Annnnnnnd just in case you forgot how I felt about cardio πŸ‘ŠπŸ» (but we neeeeds it 😫) #fkngymwear @fkngymwear

️ Annnnnnnd just in case you forgot how I felt about cardio 🏻 (but we neeeeds it ) #fkngymwear @fkngymwear - 2 days ago

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Here is a super quick protein mug cake thingy you can make guilt free anytime. Virtually no carbs, hence the guilt freeness 😁 Btw, 25 seconds is plenty - I’m still fine tuning πŸ‘ŒπŸ» And go ahead and add choc chips in there too if your macros allow it (or you just don’t give a fuck and want choc chips in there πŸ€·πŸ»β€β™‚οΈ). Or add an Oreo or 3 with the whipped cream at the end πŸ‘πŸ» ....but don’t say it’s guilt free if ya do πŸ™Š #250kchallenge @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife

Here is a super quick protein mug cake thingy you can make guilt free anytime. Virtually no carbs, hence the guilt freeness Btw, 25 seconds is plenty - I’m still fine tuning 🏻 And go ahead and add choc chips in there too if your macros allow it (or you just don’t give a fuck and want choc chips in there πŸ€·πŸ»β€β™‚οΈ). Or add an Oreo or 3 with the whipped cream at the end 🏻 ....but don’t say it’s guilt free if ya do #250kchallenge @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife - 3 days ago

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Had a nice shoulder session to celebrate the end of the work week 😁 Happy Friday party people πŸ™ŒπŸ»πŸ™ŒπŸ» #250kchallenge @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife

Had a nice shoulder session to celebrate the end of the work week Happy Friday party people 🏻🏻 #250kchallenge @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife - 5 days ago

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The person I used to see in the mirror is why I started this journey. I wasn’t happy with who I saw looking back at me 13 months ago so I did something about it, that’s all there is to it. I am my own competition, not some Insta bro who makes all his followers think he walks around with the shredz 365 days a year, & what I see in the mirror & what I know I can do inspires me enough to keep this thing going. The #250kchallenge started it all for me last year & I’m looking forward to seeing where I can get to on this challenge a 2nd time round.... #motivatingAF @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife

The person I used to see in the mirror is why I started this journey. I wasn’t happy with who I saw looking back at me 13 months ago so I did something about it, that’s all there is to it. I am my own competition, not some Insta bro who makes all his followers think he walks around with the shredz 365 days a year, & what I see in the mirror & what I know I can do inspires me enough to keep this thing going. The #250kchallenge started it all for me last year & I’m looking forward to seeing where I can get to on this challenge a 2nd time round.... #motivatingAF @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife - 6 days ago

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It might only be the first week of the #250kchallenge but I’ve got a feeling I’ll be revealing my best ever shape by the end of this....😁 @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife

It might only be the first week of the #250kchallenge but I’ve got a feeling I’ll be revealing my best ever shape by the end of this.... @bodybuildingcom @optimumnutrition #bodybuildingcom #transformforlife - 8 days ago

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It’s Monday....and honestly, that’s all I’ve got πŸ€” #happymonday

It’s Monday....and honestly, that’s all I’ve got πŸ€” #happymonday - 9 days ago

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My name is Matt and I love Mickey Mouse waffles πŸ’πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ #disneyland

My name is Matt and I love Mickey Mouse waffles πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ #disneyland - 10 days ago

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About an 8/10 for these....took all of 10 minutes to eat the pack πŸ€·πŸ»β€β™‚οΈ Not as good as the chocolate bars they released but still decent πŸ‘πŸ»πŸ‘πŸ» Diet starts tomorrow 😏....

About an 8/10 for these....took all of 10 minutes to eat the pack πŸ€·πŸ»β€β™‚οΈ Not as good as the chocolate bars they released but still decent 🏻🏻 Diet starts tomorrow .... - 10 days ago

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β˜€οΈSaturday afternoons πŸͺπŸ’ͺ🏻 #cookiemonster

️Saturday afternoons 🏻 #cookiemonster - 11 days ago

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One container down πŸ™„...... #emptyfeeling

One container down πŸ™„...... #emptyfeeling - 12 days ago

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Starting to really get into a good routine now, getting just a bit closer to my pre-Christmas shape πŸ™ˆ damn you delicious food πŸ–πŸ₯–and drink 🍷πŸ₯ƒ....Officially start the @bodybuildingcom @optimumnutrition #250kchallenge next week 😯😬#bodybuildingcom #transformforlife
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And this sweet FKN tank is @fkngymwear if you think β€œfuck your selfie mate, I just like that tank...” πŸ‘πŸ»πŸ‘πŸ» #fkngymwear 
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Starting to really get into a good routine now, getting just a bit closer to my pre-Christmas shape damn you delicious food πŸ₯–and drink πŸ₯ƒ....Officially start the @bodybuildingcom @optimumnutrition #250kchallenge next week 😯😬#bodybuildingcom #transformforlife . _____________________________________________________ And this sweet FKN tank is @fkngymwear if you think β€œfuck your selfie mate, I just like that tank...” 🏻🏻 #fkngymwear _____________________________________________________ - 13 days ago

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My go to shake at the moment πŸ‘ŒπŸ» 1 cup oats, 2 cups almond milk, 1 tsp cinnamon, 1 heaped tbsp almond butter (like....HEAPED 😜) & 2 scoops of the delicious @pescience limited edition white choc mint SELECT protein 🀀 man it’s tasty πŸ˜‹ #pescience #iSelectTheBest #protein

My go to shake at the moment 🏻 1 cup oats, 2 cups almond milk, 1 tsp cinnamon, 1 heaped tbsp almond butter (like....HEAPED ) & 2 scoops of the delicious @pescience limited edition white choc mint SELECT protein 🀀 man it’s tasty #pescience #iSelectTheBest #protein - 14 days ago

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Back day. Pumped. Strong nipple shot through @fkngymwear tank. That is all #fkngymwear

Back day. Pumped. Strong nipple shot through @fkngymwear tank. That is all #fkngymwear - 15 days ago

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Hello you good thing 🍦🀀 Icecream + protein = winningπŸ‘ŒπŸ» @halotopaus @halotopcreamery #halotop #icecream

Hello you good thing 🀀 Icecream + protein = winning🏻 @halotopaus @halotopcreamery #halotop #icecream - 17 days ago

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Triceps are a big focus area for me this year. Let’s see what I can do.... πŸ’ͺ🏻 #zeroboobies #stillgotthatchristmasweight #comebackabs

Triceps are a big focus area for me this year. Let’s see what I can do.... 🏻 #zeroboobies #stillgotthatchristmasweight #comebackabs - 20 days ago

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A bit of a #throwbackthursday here to 2016 on our adventures through πŸ‡¨πŸ‡³ when I took β€œprotein is life” to another level πŸ•·πŸ˜Ÿ Honestly....it tasted....ok....like β€œdecent but I’m not planning on adding tarantulas to my diet anytime soon” ok.... πŸ‘πŸ» #china

A bit of a #throwbackthursday here to 2016 on our adventures through when I took β€œprotein is life” to another level πŸ•·πŸ˜Ÿ Honestly....it tasted....ok....like β€œdecent but I’m not planning on adding tarantulas to my diet anytime soon” ok.... 🏻 #china - 20 days ago

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Oh the tragedy!! 😟 #firstworldproblems #nutella

Oh the tragedy!! 😟 #firstworldproblems #nutella - 21 days ago

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Finally got me a πŸŽ₯.....time to make a sex tape! I mean, I mean a YouTube video, yeah, a YouTube video....πŸ™ˆ #muchexcite

Finally got me a .....time to make a sex tape! I mean, I mean a YouTube video, yeah, a YouTube video.... #muchexcite - 22 days ago

64 Likes
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