️ Annnnnnnd just in case you forgot how I felt about cardio 🏻 (but we neeeeds it ) #fkngymwear@fkngymwear - 2 days ago
Here is a super quick protein mug cake thingy you can make guilt free anytime. Virtually no carbs, hence the guilt freeness Btw, 25 seconds is plenty - I’m still fine tuning 🏻 And go ahead and add choc chips in there too if your macros allow it (or you just don’t give a fuck and want choc chips in there 🤷🏻♂️). Or add an Oreo or 3 with the whipped cream at the end 🏻 ....but don’t say it’s guilt free if ya do #250kchallenge@bodybuildingcom@optimumnutrition#bodybuildingcom#transformforlife - 3 days ago
The person I used to see in the mirror is why I started this journey. I wasn’t happy with who I saw looking back at me 13 months ago so I did something about it, that’s all there is to it. I am my own competition, not some Insta bro who makes all his followers think he walks around with the shredz 365 days a year, & what I see in the mirror & what I know I can do inspires me enough to keep this thing going. The #250kchallenge started it all for me last year & I’m looking forward to seeing where I can get to on this challenge a 2nd time round.... #motivatingAF@bodybuildingcom@optimumnutrition#bodybuildingcom#transformforlife - 6 days ago
My go to shake at the moment 🏻 1 cup oats, 2 cups almond milk, 1 tsp cinnamon, 1 heaped tbsp almond butter (like....HEAPED ) & 2 scoops of the delicious @pescience limited edition white choc mint SELECT protein 🤤 man it’s tasty #pescience#iSelectTheBest#protein - 14 days ago
A bit of a #throwbackthursday here to 2016 on our adventures through when I took “protein is life” to another level 🕷😟 Honestly....it tasted....ok....like “decent but I’m not planning on adding tarantulas to my diet anytime soon” ok.... 🏻 #china - 20 days ago
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