meghan.kimberly

Meghan Kimberly

Lover of fitness. 🗝it's a LIFESTYLE.
Personal Trainer ∞
Group ex instructor ∞

This weather sucks and I’m over it ..... is it pool season yet ?? 🇨🇦☀️ #canadianwinter #missthesun #summer #fitness #fitgirl #girlswholift #fitforlife #nike #nikewomen #justdoit #trainhard #playhard #workoutmotivation #workoutgoals

This weather sucks and I’m over it ..... is it pool season yet ?? 🇨🇦️ #canadianwinter #missthesun #summer #fitness #fitgirl #girlswholift #fitforlife #nike #nikewomen #justdoit #trainhard #playhard #workoutmotivation #workoutgoals - 7 days ago

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The most powerful individual with spectacular words. PREACH #speakyourtruth #speakyourmind #oprah #wordstoliveby #timesout #standup #2018

The most powerful individual with spectacular words. PREACH #speakyourtruth #speakyourmind #oprah #wordstoliveby #timesout #standup #2018 - 8 days ago

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Snack game strong 😍 grapes, almonds, and cashews both unsalted/seasoned! Happy Sunday ✔️ #fitness #healthy #snacks #fitgirl #torontofitness #canada #goals #gains #workhard #playharder #fitnessjourney #healthymind healthybody

Snack game strong grapes, almonds, and cashews both unsalted/seasoned! Happy Sunday ️ #fitness #healthy #snacks #fitgirl #torontofitness #canada #goals #gains #workhard #playharder #fitnessjourney #healthymind healthybody - 8 days ago

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🇨🇦 knows hockey 🥇#Canadian #fitness #canadagoesforgold #winner #fitnessmotivation #fitgirl #fitlife #toronto #nike #justdoit #nikewomen #canadaeh #worldjuniors #championsleague

🇨🇦 knows hockey 🥇#Canadian #fitness #canadagoesforgold #winner #fitnessmotivation #fitgirl #fitlife #toronto #nike #justdoit #nikewomen #canadaeh #worldjuniors #championsleague - 10 days ago

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Home made protein balls for the win 😍
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Peanut butter, protein powder, oats, coconut oil, almond milk, chia seeds, flax seeds and PB powder ! Such a good snack. #fitness #toronto #fitnessmotivation #fitnessgirl fit for life #nikewomen #justdoit #liftingweights #workhardplayhard

Home made protein balls for the win • • • Peanut butter, protein powder, oats, coconut oil, almond milk, chia seeds, flax seeds and PB powder ! Such a good snack. #fitness #toronto #fitnessmotivation #fitnessgirl fit for life #nikewomen #justdoit #liftingweights #workhardplayhard - 13 days ago

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Ain’t that the truth 👆🏼

Ain’t that the truth 🏼 - 17 days ago

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When your arms hurt FOUR DAYS after you know it was a good one 👊🏼💪🏼 stress relief 101 = the gym. #fitness #fitforlife #toronto #fitgirl #fitnessgoals #gains #armworkout #lift #trainhard #workhardplayhard #fitnessjourney

When your arms hurt FOUR DAYS after you know it was a good one 🏼🏼 stress relief 101 = the gym. #fitness #fitforlife #toronto #fitgirl #fitnessgoals #gains #armworkout #lift #trainhard #workhardplayhard #fitnessjourney - 29 days ago

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Accepting all tips on how to teleport and be on this beach ASAP! 🤷🏼‍♀️missing the sun and that vitamin SEA. #beachlife #fitness #fitgoals #fitgirl #toronto #fitnessmotivation #workhard #travelhard #workoutmotivation #torontolife #florida

Accepting all tips on how to teleport and be on this beach ASAP! 🤷🏼‍♀️missing the sun and that vitamin SEA. #beachlife #fitness #fitgoals #fitgirl #toronto #fitnessmotivation #workhard #travelhard #workoutmotivation #torontolife #florida - 1 month ago

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Loving these right now ! Can’t wait to DIY a Christmas one .... even though Christmas is in less than two weeks and I have yet to start my shopping 🤷🏼‍♀️🙈

Loving these right now ! Can’t wait to DIY a Christmas one .... even though Christmas is in less than two weeks and I have yet to start my shopping 🤷🏼‍♀️ - 1 month ago

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Constant reminders to myself daily. “grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” #positivevibes #mindfulness #healthymind #healthysoul #healthyheart #fitnessgoals #strength #happiness #moveon #moveforward #bestrong #behappy #fitgirl

Constant reminders to myself daily. “grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” #positivevibes #mindfulness #healthymind #healthysoul #healthyheart #fitnessgoals #strength #happiness #moveon #moveforward #bestrong #behappy #fitgirl - 2 months ago

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Working on them 💪🏼💪🏼#fitness #fitlife #fitnessgoals #toronto #canadian #girlswholift #gymrat #gymlife #gains #instagramfitness #arms

Working on them 🏼🏼#fitness #fitlife #fitnessgoals #toronto #canadian #girlswholift #gymrat #gymlife #gains #instagramfitness #arms - 2 months ago

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Foods high ⬆️ in calcium !!!! Brittle nails, dry skin, numbness in hands/feet ? You could be deficient in calcium! A few foods that contain higher amounts of calcium are ⬆️⬆️⬆️ load up on the good greeens !! #healthy #foodie #fitness #fitnessjunkie #fitforlife #fitnesstoronto #fitgirl #girlswholift #nike #nikewomen

Foods high ️ in calcium !!!! Brittle nails, dry skin, numbness in hands/feet ? You could be deficient in calcium! A few foods that contain higher amounts of calcium are ️️️ load up on the good greeens !! #healthy #foodie #fitness #fitnessjunkie #fitforlife #fitnesstoronto #fitgirl #girlswholift #nike #nikewomen - 2 months ago

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TRUTH. Happy Friday JR!!! 🤗💕

TRUTH. Happy Friday JR!!! 🤗 - 2 months ago

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Workin hard or hardly working ? Arm days are the (second) best days 🤗•••••••••••••••••••••••••••••••••••••••
#fitness #fitnessmotivation #fitnessgirl #toronto #nike #nikewomen #justdoit #runhard #trainhard #canadiangirl #liftweights

Workin hard or hardly working ? Arm days are the (second) best days 🤗••••••••••••••••••••••••••••••••••••••• #fitness #fitnessmotivation #fitnessgirl #toronto #nike #nikewomen #justdoit #runhard #trainhard #canadiangirl #liftweights - 3 months ago

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Need. All. The. Coffee ☕️☕️☕️☕️☕️
Happy Friday on a plus note !!! #friday #coffee #caffeine #grind #workhard #playharder #workout #fitness #fitspo #fitnessmotivation #coffeetime #wakeupcall #justdoit #nikewomen #niketoronto #toronto

Need. All. The. Coffee ️️️️️ Happy Friday on a plus note !!! #friday #coffee #caffeine #grind #workhard #playharder #workout #fitness #fitspo #fitnessmotivation #coffeetime #wakeupcall #justdoit #nikewomen #niketoronto #toronto - 3 months ago

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Enough said 🙌🏼 find your strength, and run with it. Happy hump day ! •••••••••••••••••••••••••••••••••••••
#fitness #mentalhealthawareness #strongmind #strongsoul #wordsofencouragement #dontstop #cantstop #findyourpeace #fitness #fitspo #fitnessmotivation #torontofitness

Enough said 🏼 find your strength, and run with it. Happy hump day ! ••••••••••••••••••••••••••••••••••••• #fitness #mentalhealthawareness #strongmind #strongsoul #wordsofencouragement #dontstop #cantstop #findyourpeace #fitness #fitspo #fitnessmotivation #torontofitness - 3 months ago

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The fact that it’s nearing the end of October and I can still go on hikes without freezing my 🍑 off makes me the happiest person ever. Getting outside and finding time to myself is what grounds me ✨ •••••••••••••••••
#hiking #fallhike #getoutside #nature #trails #torontolife #fitnessmotivation #fitspo #fitnessgoals #nike nikewomen #justdoit #girlswholift #soulsearching

The fact that it’s nearing the end of October and I can still go on hikes without freezing my off makes me the happiest person ever. Getting outside and finding time to myself is what grounds me ••••••••••••••••• #hiking #fallhike #getoutside #nature #trails #torontolife #fitnessmotivation #fitspo #fitnessgoals #nike nikewomen #justdoit #girlswholift #soulsearching - 3 months ago

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Tonight’s snack choice ✅ rice cake, almond butter, banana and some granola ! Easy alternative low carb low sugar ‼️••••••••••••••••••••••••••••••
#fitspo #snackidea #healthy #cleaneats #fitnessmotivation #fitforlife #toronto #torontolife #fitgirl #fitgirls #fitnessgoals #fitfam

Tonight’s snack choice rice cake, almond butter, banana and some granola ! Easy alternative low carb low sugar ️•••••••••••••••••••••••••••••• #fitspo #snackidea #healthy #cleaneats #fitnessmotivation #fitforlife #toronto #torontolife #fitgirl #fitgirls #fitnessgoals #fitfam - 3 months ago

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