mickerau

Mikael Rauhala Pettersson

Crossfit och mycket mat!!!
SC:mrp90

🏋️🏋️🏋️Squat Cleans🏋️🏋️🏋️ _________________________________
2.OLY
Squat Clean 4×5 @ 75-80% 
Bike 2k (slow/steady) for Rest between sets. 104kg

3.WOD
For Time:
30-20-10
Power Snatch 61kg/43kg
GHD Sit Ups x 2
(60-40-20)

4.intervall 
EMOM for 10 Minutes
Max Rep Strict Pull Ups
Max Calories on Bike
(Alternate Movements.) 5. Complex 10 Rounds for Time:

3 T2B.
4 C2B.
3 Bar mucel-up.
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#kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team  #overandout #crossfitholistic @crossfitholistic

🏋️🏋️🏋️Squat Cleans🏋️🏋️🏋️ _________________________________ 2.OLY Squat Clean 4×5 @ 75-80% Bike 2k (slow/steady) for Rest between sets. 104kg 3.WOD For Time: 30-20-10 Power Snatch 61kg/43kg GHD Sit Ups x 2 (60-40-20) 4.intervall  EMOM for 10 Minutes Max Rep Strict Pull Ups Max Calories on Bike (Alternate Movements.) 5. Complex 10 Rounds for Time: 3 T2B. 4 C2B. 3 Bar mucel-up. ________________________________________________ #kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team #overandout #crossfitholistic @crossfitholistic - 2 days ago

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🏋️🏋️🏋️Squat Clean🏋️🏋️🏋️
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#kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team  #overandout

🏋️🏋️🏋️Squat Clean🏋️🏋️🏋️ ___________________________________ #kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team #overandout - 3 days ago

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🏋️🏋️It's just you against you!🏋️🏋️ Grymt kört!👊👊👊
@dennisbjornstroem Snatch PR 85kg🏋️👊👊👊
@mickepottinen
@simonhaggroth _______________________________________________
#crossfitmicke #crossfit #kirunacrossfit  #boxenkiruna  #team #misfitathletics #nike #nevergiveup #movinghabit #wb #heavyasfuck #gopro #quik #nike #BACKONTRACK #overandout #enjoythepain

🏋️🏋️It's just you against you!🏋️🏋️ Grymt kört! @dennisbjornstroem Snatch PR 85kg🏋️ @mickepottinen @simonhaggroth _______________________________________________ #crossfitmicke #crossfit #kirunacrossfit #boxenkiruna #team #misfitathletics #nike #nevergiveup #movinghabit #wb #heavyasfuck #gopro #quik #nike #BACKONTRACK #overandout #enjoythepain - 10 days ago

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Igår hade vi ännu en grym bro session som bestod av baland annat #backsquat och #squatclean
Grymt kört! @dennisbjornstroem @simonhaggroth 👊👊👊
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#kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team  #overandout

Igår hade vi ännu en grym bro session som bestod av baland annat #backsquat och #squatclean Grymt kört! @dennisbjornstroem @simonhaggroth ___________________________________ #kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team #overandout - 11 days ago

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🏋️🏋️🏋️Push Jerk! 🏋️🏋️🏋️ Grymt kört idag!👊👊👊
@robbanorajarvi
@antoneliassonm
@simonhaggroth
@maddesiikavuopio ________________________________________________
#crossfitmicke #crossfit #kirunacrossfit  #boxenkiruna  #team #misfitathletics #clnathlete #nevergiveup #movinghabit #pushjerk  #heavyasfuck #gopro #quik #nike #cln #BACKONTRACK #overandout #enjoythepain

🏋️🏋️🏋️Push Jerk! 🏋️🏋️🏋️ Grymt kört idag! @robbanorajarvi @antoneliassonm @simonhaggroth @maddesiikavuopio ________________________________________________ #crossfitmicke #crossfit #kirunacrossfit #boxenkiruna #team #misfitathletics #clnathlete #nevergiveup #movinghabit #pushjerk #heavyasfuck #gopro #quik #nike #cln #BACKONTRACK #overandout #enjoythepain - 13 days ago

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🏋️🏋️Första passet 2018 🏋️🏋️ Grymt kört idag!👊👊👊
@antoneliassonm
@simonhaggroth ________________________________________________
#crossfitmicke #crossfit #kirunacrossfit  #boxenkiruna  #team #misfitathletics #nike #nevergiveup #movinghabit #thruster  #heavyasfuck #gopro #quik #nike #BACKONTRACK #overandout #enjoythepain

🏋️🏋️Första passet 2018 🏋️🏋️ Grymt kört idag! @antoneliassonm @simonhaggroth ________________________________________________ #crossfitmicke #crossfit #kirunacrossfit #boxenkiruna #team #misfitathletics #nike #nevergiveup #movinghabit #thruster #heavyasfuck #gopro #quik #nike #BACKONTRACK #overandout #enjoythepain - 14 days ago

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🏋️🏋️🏋️ Clean and Jerk🏋️🏋️🏋️ De är inte vilken box som helst jag tränar på utan det är den bästa och de är inte boxen i sig som gör den till vad den är idag utan det är alla som är i den! ❤️ @kirunacrossfit
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#kirunacrossfit #boxenkiruna #squatclean #crossfitmicke #crossfit #cleanandjerk #team #movinghabit #cln #motivation #nike #bästagänget #2xu  #overandout

🏋️🏋️🏋️ Clean and Jerk🏋️🏋️🏋️ De är inte vilken box som helst jag tränar på utan det är den bästa och de är inte boxen i sig som gör den till vad den är idag utan det är alla som är i den! @kirunacrossfit ___________________________________ #kirunacrossfit #boxenkiruna #squatclean #crossfitmicke #crossfit #cleanandjerk #team #movinghabit #cln #motivation #nike #bästagänget #2xu #overandout - 1 month ago

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🏋️🏋️🏋️Back squat🏋️🏋️🏋️
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#kirunacrossfit #boxenkiruna #backsquat #movinghabit #squat #km #motivation #MOTIVATION #overandout

🏋️🏋️🏋️Back squat🏋️🏋️🏋️ ________________________________________ #kirunacrossfit #boxenkiruna #backsquat #movinghabit #squat #km #motivation #MOTIVATION #overandout - 1 month ago

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🏋️🏋️🏋️Clean and Jerk 🏋️🏋️🏋️
_________________________________________
#crossfitmicke #cleanandjerk #squatclean #crossfit #kirunacrossfit #movinghabit #cln #inov8 #reebok #boxenkiruna #MOTIVATION #BACKONTRACK #overandout

🏋️🏋️🏋️Clean and Jerk 🏋️🏋️🏋️ _________________________________________ #crossfitmicke #cleanandjerk #squatclean #crossfit #kirunacrossfit #movinghabit #cln #inov8 #reebok #boxenkiruna #MOTIVATION #BACKONTRACK #overandout - 1 month ago

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🎈🎈🎈Tack alla inblandade för en grym Ap-träff!
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#afterwork #team #fredagsmys
#teambuilding #cf #mcv #nukörvi #crossfitmicke #MOTIVATION #bästagänget #overandout #gunshow

Tack alla inblandade för en grym Ap-träff! ___________________________________ #afterwork #team #fredagsmys #teambuilding #cf #mcv #nukörvi #crossfitmicke #MOTIVATION #bästagänget #overandout #gunshow - 1 month ago

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🏋️🏋️🏋️Misfit Clean Complex 🏋️🏋️🏋️
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#kirunacrossfit #boxenkiruna #crossfitmicke  #crossfit #powerclean #jerk #frontsquat #misfitathletics #squatclean #splitjerk #movinghabit #motivation #BACKONTRACK #overandout

🏋️🏋️🏋️Misfit Clean Complex 🏋️🏋️🏋️ _________________________________________ #kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #powerclean #jerk #frontsquat #misfitathletics #squatclean #splitjerk #movinghabit #motivation #BACKONTRACK #overandout - 1 month ago

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🏋️🏋️🏋️Bästa gänget 🏋️🏋️🏋️
_________________________________________
#kirunacrossfit #boxenkiruna #movinghabit #bornprimitive #gettogether #crossfit #team #burgertime #motivation #MOTIVATION #BACKONTRACK #overandout

🏋️🏋️🏋️Bästa gänget 🏋️🏋️🏋️ _________________________________________ #kirunacrossfit #boxenkiruna #movinghabit #bornprimitive #gettogether #crossfit #team #burgertime #motivation #MOTIVATION #BACKONTRACK #overandout - 2 months ago

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🏋️🏋️🏋️TEST VECKA🏋️🏋️🏋️
Med @dennisbgoeswild
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#kirunacrossfit #boxenkiruna #movinghabit #misfitathletics #frontsquat #team#MOTIVATION #nike #caffeineandkilos #squat #workout #bornprimitive #overandout #gopro #goprohero4

🏋️🏋️🏋️TEST VECKA🏋️🏋️🏋️ Med @dennisbgoeswild _________________________________________ #kirunacrossfit #boxenkiruna #movinghabit #misfitathletics #frontsquat #team #MOTIVATION #nike #caffeineandkilos #squat #workout #bornprimitive #overandout #gopro #goprohero4 - 2 months ago

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Test veckan fortsätter med 1 RM frontsquat! 💯💯💯
150kg 🎥 
Grymt kört idag @dennisbgoeswild 👊👊👊___________________________________
#kirunacrossfit #crossfitmicke #frontsquat #squat #team #movinghabit #caffeineandkilos #bornprimitive #2xu #BACKONTRACK #motivation #MOTIVATION #overandout #fredagsfeeling

Test veckan fortsätter med 1 RM frontsquat! 150kg Grymt kört idag @dennisbgoeswild ___________________________________ #kirunacrossfit #crossfitmicke #frontsquat #squat #team #movinghabit #caffeineandkilos #bornprimitive #2xu #BACKONTRACK #motivation #MOTIVATION #overandout #fredagsfeeling - 2 months ago

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🏋️🏋️🏋️Dagens action 🏋️🏋️🏋️ @dennisbgoeswild
@axelj0hansson _________________________________________
#crossfitmicke #crossfit #kirunacrossfit  #boxenkiruna  #team #misfitathletics #movinghabit #sledpush #heavyasfuck #gopro #quik #nike #BACKONTRACK #overandout #enjoythepain

🏋️🏋️🏋️Dagens action 🏋️🏋️🏋️ @dennisbgoeswild @axelj0hansson _________________________________________ #crossfitmicke #crossfit #kirunacrossfit #boxenkiruna #team #misfitathletics #movinghabit #sledpush #heavyasfuck #gopro #quik #nike #BACKONTRACK #overandout #enjoythepain - 2 months ago

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🎈🎈🎈135kg PR split jerk 🎈🎈🎈 Kul att ni var på boxen idag, grymt stöd under alla lyften!👊👊👊❤️❤️❤️ @dennisbgoeswild
@kirunabatman @simonhaggroth @simonnutti @axelj0hansson @matildasiika @vuosku _________________________________________
#kirunacrossfit #boxenkiruna #movinghabit #splitjerk #jerk #crossfitmicke #MOTIVATION #motivation #misfitathletics #caffeineandkilos #bornprimitive #nike #2xu #BACKONTRACK #overandout

135kg PR split jerk Kul att ni var på boxen idag, grymt stöd under alla lyften!@dennisbgoeswild @kirunabatman @simonhaggroth @simonnutti @axelj0hansson @matildasiika @vuosku _________________________________________ #kirunacrossfit #boxenkiruna #movinghabit #splitjerk #jerk #crossfitmicke #MOTIVATION #motivation #misfitathletics #caffeineandkilos #bornprimitive #nike #2xu #BACKONTRACK #overandout - 2 months ago

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🐧🐧🐧Trevlig helg! 🐧🐧🐧 😂😂😂
@johanpettson
@tompen_privat 
@tovakuoppa ________________________________________
#fredag #fredagsmys #littlebrother
#bigbrother #shetlandsheepdog #team #crossfitmicke #burger #gopro #hero #BACKONTRACK #MOTIVATION #movinghabit #🐎 #

Trevlig helg! @johanpettson @tompen_privat @tovakuoppa ________________________________________ #fredag #fredagsmys #littlebrother #bigbrother #shetlandsheepdog #team #crossfitmicke #burger #gopro #hero #BACKONTRACK #MOTIVATION #movinghabit # # - 2 months ago

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Idag hade vi ännu en grym bro session som bestod av baland annat #backsquat och #squatclean
Grymt kört idag @mickepottinen  @antoneliassonm 👊👊👊 We work like a team 
We move like a team🤜🤛
___________________________________
#kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team  #overandout

Idag hade vi ännu en grym bro session som bestod av baland annat #backsquat och #squatclean Grymt kört idag @mickepottinen @antoneliassonm We work like a team We move like a team🤜🤛 ___________________________________ #kirunacrossfit #boxenkiruna #crossfitmicke #crossfit #misfitathletics #movinghabit #squatcleans #squats #cleans #motivation #BACKONTRACK #backontrack #dontevergiveup #dream #team #overandout - 2 months ago

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