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Muscle & Fitness

Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

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This is @therock's cheat meal. 
Repost from @therock . . . 
Don’t cheat yourself, treat yourself. 
Mound of chocolate banana pancakes with the “fixin’s” on the side. Two great Netflix docs for the night, that I recommend: “Drug Lords” and “The Toys That Made Us”. #SundayGluttony

This is @therock 's cheat meal.  Repost from @therock . . .  Don’t cheat yourself, treat yourself.  Mound of chocolate banana pancakes with the “fixin’s” on the side. Two great Netflix docs for the night, that I recommend: “Drug Lords” and “The Toys That Made Us”. #SundayGluttony - 8 hours ago

920 Likes
6 Comments
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Turn your high-protein mains into the centerpiece of a tasty dish with our baked salmon with citrus herbs recipe at muscleandfitness.com/citrussalmon. (📷 @moyamcallister)

#salmon #protein #motivationmonday

Turn your high-protein mains into the centerpiece of a tasty dish with our baked salmon with citrus herbs recipe at muscleandfitness.com/citrussalmon. ( @moyamcallister ) #salmon #protein #motivationmonday - 12 hours ago

790 Likes
3 Comments
0
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This #motivationmonday @robbieeimpact, aka the #dadboddestroyer, is beefing up his body with the help of @cashandcarterinc! #fitness #squats #babyworkout #workout @prancerpantsofficial

This #motivationmonday @robbieeimpact , aka the #dadboddestroyer , is beefing up his body with the help of @cashandcarterinc ! #fitness #squats #babyworkout #workout @prancerpantsofficial - 15 hours ago

448 Likes
8 Comments
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Our multi-functional rosemary-mustard pork tenderloin recipe brings the protein and can be used in an array of dishes. Get the recipe at muscleandfitness.com/porktenderloin. (📷 @moyamcallister) 
#porky #pork #roast #herbs #recipe

Our multi-functional rosemary-mustard pork tenderloin recipe brings the protein and can be used in an array of dishes. Get the recipe at muscleandfitness.com/porktenderloin. ( @moyamcallister ) #porky #pork #roast #herbs #recipe - 3 days ago

1,056 Likes
11 Comments
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You'll never have to settle for a dry chicken breast again with our chicken and pork souvlaki recipe at muscleandfitness.com/greeksouvlaki. (📷 @travis_rathbone_studio)

#souvlaki #pita #greek #recipe

You'll never have to settle for a dry chicken breast again with our chicken and pork souvlaki recipe at muscleandfitness.com/greeksouvlaki. ( @travis_rathbone_studio ) #souvlaki #pita #greek #recipe - 3 days ago

633 Likes
6 Comments
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Happy 49th birthday to the one, the only, @DaveBautista! #GOAT #HappyBirthdayDaveBautista

Happy 49th birthday to the one, the only, @DaveBautista ! #GOAT #HappyBirthdayDaveBautista - 4 days ago

5,276 Likes
54 Comments
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Easy to make and packing protein, our slow cooker barbecue chicken recipe will work its way into your meal rotation. Get the recipe at muscleandfitness.com/slowbbq. (📷 @moyamcallister)

#slowfood #slowcooker #slowcooked #crockpot #bbq #chicken #bbqchicken #recipe

Easy to make and packing protein, our slow cooker barbecue chicken recipe will work its way into your meal rotation. Get the recipe at muscleandfitness.com/slowbbq. ( @moyamcallister ) #slowfood #slowcooker #slowcooked #crockpot #bbq #chicken #bbqchicken #recipe - 5 days ago

1,611 Likes
11 Comments
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#Repost from @jujimufu ...
TAG A FRIEND YOU'D PARTNER LIFT WITH @bradleymartyn YEAHHH!!! 🎥 @tomrboyden #SQUAD

#Repost from @jujimufu ... TAG A FRIEND YOU'D PARTNER LIFT WITH @bradleymartyn YEAHHH!!! @tomrboyden #SQUAD - 5 days ago

4,344 Likes
182 Comments
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With big flavor and big nutritional value, our southwest chicken salad recipe is a must-try. Get the recipe at muscleandfitness.com/southwestsalad. (📷 @moyamcallister)

#salad #southwest #recipeoftheday #recipe #eatme #eatyourgreens #highprotein

With big flavor and big nutritional value, our southwest chicken salad recipe is a must-try. Get the recipe at muscleandfitness.com/southwestsalad. ( @moyamcallister ) #salad #southwest #recipeoftheday #recipe #eatme #eatyourgreens #highprotein - 5 days ago

898 Likes
5 Comments
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Today would have been Muhammad Ali’s 76th birthday. To celebrate, we take a look at some of the most memorable quotes from "The Greatest." Check it out at muscleandfitness.com/aliquotes. (📷 Bettman/Getty Images)

#boxing #muhammadali #thegreatest #legend #goat #happybirthdayali

Today would have been Muhammad Ali’s 76th birthday. To celebrate, we take a look at some of the most memorable quotes from "The Greatest." Check it out at muscleandfitness.com/aliquotes. ( Bettman/Getty Images) #boxing #muhammadali #thegreatest #legend #goat #happybirthdayali - 5 days ago

2,761 Likes
10 Comments
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Add our citrus pesto beef sandwich recipe to your training diet to break out of the lunchtime blahs. Get the recipe at muscleandfitness.com/beefysandwich. (📷 @brianklutch)

#sandwich #lunchtime #betweenthebread #protein #iron #beef #citrus #recipe

Add our citrus pesto beef sandwich recipe to your training diet to break out of the lunchtime blahs. Get the recipe at muscleandfitness.com/beefysandwich. ( @brianklutch ) #sandwich #lunchtime #betweenthebread #protein #iron #beef #citrus #recipe - 7 days ago

970 Likes
11 Comments
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This #motivationmonday @robbieeimpact, aka the #dadboddestroyer, is beefing up his legs with the help of @cashandcarterinc and @prancerpantsofficial! #fitness #babylunges #lunges #babyworkout

This #motivationmonday @robbieeimpact , aka the #dadboddestroyer , is beefing up his legs with the help of @cashandcarterinc and @prancerpantsofficial ! #fitness #babylunges #lunges #babyworkout - 8 days ago

785 Likes
24 Comments
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