HIGH ROPE ROW, eliminates the lats & focuses on your rhomboids / middle back.
Elbows closer to your body = more lats less rhomboids. Work/target your rhomboids more by pushing your elbows away from your body. Execution, retract/push your shoulder blades into your spine/middle back, and out. Controlled movement, squeeze & mind muscle connection, really find/connect with your rhomboids!
@hattieboydle wearing the new Black Seamless Crop Tee & New Mulberry Seamless 7/8 High Waisted Leggings, both in XS (both will come in 4 colourways). Released early February!
shop the current range here ️
click link in our bio @musclenationofficial
️ 10% off use coupon IG10
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w w w . m u s c l e n a t i o n . o r g - 14 hours ago