I’ve never been a big advocate of ‘New Years Resolutions’. If you want something, start right now!
In saying that, if you’re on a break from work or on a family holiday, sometimes things can wait. Be realistic about what you’re setting out to achieve and put your plan in place to crush it when the time is right. For a lot of people, that’s January 1st, and that’s fine with me.
NBF will be expanding its services online in 2018. For only the price of a coffee a day, you can get your own periodised program and support from an exercise professional. If this is something you’re keen on, flick me a message. What have you got to lose?! 😎 - 22 days ago