ned_fitness

Neds Fitness 🏽

Nedim Basic :Personal trainer at Fitness First North Strathfield mobile:0435118460 Email:Nedsfitness@gmail.com

2018 the year of taking it to the next level πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #fitnessmotivation #fitspo #instafollow #instafit #instagood #instagram #gym #bodybuilding #core #abs #strength #dedication #focus #fitness #fitfam

2018 the year of taking it to the next level 🏻🏻🏻 #fitnessmotivation #fitspo #instafollow #instafit #instagood #instagram #gym #bodybuilding #core #abs #strength #dedication #focus #fitness #fitfam - 2 days ago

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Always good to keep my football skills in check ⚽️⚽️⚽️ #fitpso #instafit #football #fitnessmotivation #fitness #nike

Always good to keep my football skills in check ️️️ #fitpso #instafit #football #fitnessmotivation #fitness #nike - 6 days ago

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Nothing better on a Sunday πŸ‘ŒπŸΌ #sunday #seafood #rosebay #sydney #summer #instagram #instagood #fitspo #instafit

Nothing better on a Sunday 🏼 #sunday #seafood #rosebay #sydney #summer #instagram #instagood #fitspo #instafit - 17 days ago

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Tightness in the ankles while squatting? Try placing weights underneath the heels while squatting to help ensure full range of motion and optimise knee stability.#fitspo #instafit #instafitness #fitnessmotivation #fitness #fitnessmodel #fitfam #fitnessjourney #core #squats

Tightness in the ankles while squatting? Try placing weights underneath the heels while squatting to help ensure full range of motion and optimise knee stability.#fitspo #instafit #instafitness #fitnessmotivation #fitness #fitnessmodel #fitfam #fitnessjourney #core #squats - 21 days ago

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Always up for a push up competition at the barbersπŸ‘ŠπŸ»@hallakshair #fitnessmotivation #fitness #fitspo #fitsporation #pushups #core #strength

Always up for a push up competition at the barbers🏻@hallakshair #fitnessmotivation #fitness #fitspo #fitsporation #pushups #core #strength - 25 days ago

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5 aside competition ⚽️⚽️⚽️ #football #instafollow #instafit #fitspo #fitness #fitnessmotivation #running #sports

5 aside competition ️️️ #football #instafollow #instafit #fitspo #fitness #fitnessmotivation #running #sports - 1 month ago

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Single legged dead lift a great exercise to target the hamstrings and glutes while also improving your balance and ankle stability. @mustafaamini  #football #fitnessmotivation #athlete #fitsporation #fitspo #fitspiration #instagram #instafit #gym #training #core #stability

Single legged dead lift a great exercise to target the hamstrings and glutes while also improving your balance and ankle stability. @mustafaamini #football #fitnessmotivation #athlete #fitsporation #fitspo #fitspiration #instagram #instafit #gym #training #core #stability - 1 month ago

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Top session today with Australian international @mustafaamini #fitness #fitspo #rawtalent #fitnessmotivation #instafit #instagram #instagood #core #workout

Top session today with Australian international @mustafaamini #fitness #fitspo #rawtalent #fitnessmotivation #instafit #instagram #instagood #core #workout - 1 month ago

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It was a pleasure training my Client @amaradilovic working towards getting in best physical condition before traveling to Croatia for soccer trials.⚽️⚽️⚽️#fitness #fitspo #fitnessmotivation #instagood #instafit #gym #training #football #core #abs

It was a pleasure training my Client @amaradilovic working towards getting in best physical condition before traveling to Croatia for soccer trials.️️️#fitness #fitspo #fitnessmotivation #instagood #instafit #gym #training #football #core #abs - 1 month ago

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Dead bug - A great core exercise that will help keep the abdominal muscles tight during these summer hot days πŸ”₯πŸ”₯ #fitness #fitspo #core #abs #leangains #summer #shredded #gym #training #instafit #fitspiration

Dead bug - A great core exercise that will help keep the abdominal muscles tight during these summer hot days #fitness #fitspo #core #abs #leangains #summer #shredded #gym #training #instafit #fitspiration - 1 month ago

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Fitness first Christmas party #fitnessfirst #chrismasparty #bowling #goodvibes #fitness #fitspo

Fitness first Christmas party #fitnessfirst #chrismasparty #bowling #goodvibes #fitness #fitspo - 1 month ago

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Finishing of the year strong πŸ’ͺ🏼 #fitness #fitnessmotivation #fitspo #fitspiration #instagood #instagram #core #gym #training #fitnessfirst #nike #personaltrainer #bodybuilding #motivation#workout #cardio #instafit

Finishing of the year strong 🏼 #fitness #fitnessmotivation #fitspo #fitspiration #instagood #instagram #core #gym #training #fitnessfirst #nike #personaltrainer #bodybuilding #motivation #workout #cardio #instafit - 2 months ago

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My youngest client Axyl, getting him ready for his fight tomorrow πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» #bjj #fitness #fitnessmotivation #fitspo #instafit #instafitness #gym #training #core

My youngest client Axyl, getting him ready for his fight tomorrow 🏻🏻🏻 #bjj #fitness #fitnessmotivation #fitspo #instafit #instafitness #gym #training #core - 2 months ago

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Bent over row a great compound exercise to target the lats,rhomboids,rear delts,traps and biceps while also keeping the core activated.#fitness #fitnessmotivation #fitspo #fit #fitfam #fitnessbody #fitnessjourney #instafit #instafitness #gym #instagood #instafollow #core #abs #bodybuilding #body

Bent over row a great compound exercise to target the lats,rhomboids,rear delts,traps and biceps while also keeping the core activated.#fitness #fitnessmotivation #fitspo #fit #fitfam #fitnessbody #fitnessjourney #instafit #instafitness #gym #instagood #instafollow #core #abs #bodybuilding #body - 2 months ago

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Tempo is very important for building muscle, Tempo meaning the time your muscle is under tension. A lot of people come into the gym and smash out reps without focusing on tempo, this is a critical factor when trying to build muscle and shape your physique. #fitness #fitnessmotivation #fit #instafit #instagood #fitspo #instagram #gym #training #fitnessjourney #core #abs #physique #body

Tempo is very important for building muscle, Tempo meaning the time your muscle is under tension. A lot of people come into the gym and smash out reps without focusing on tempo, this is a critical factor when trying to build muscle and shape your physique. #fitness #fitnessmotivation #fit #instafit #instagood #fitspo #instagram #gym #training #fitnessjourney #core #abs #physique #body - 2 months ago

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Strengthening the glutes and quads with this killer exercise πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#football #conditioning #strength #fitness #fit #fitnessmotivation #fitspo #fitsagram #instafit #instafitness #instagood #instagram #gym #training #core #glutes #legs

Strengthening the glutes and quads with this killer exercise 🏼🏼🏼#football #conditioning #strength #fitness #fit #fitnessmotivation #fitspo #fitsagram #instafit #instafitness #instagood #instagram #gym #training #core #glutes #legs - 2 months ago

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Benefits of Training unilateral exercises like this single legged squat, is it allows you to imorove any strength imbalances and size between both legs. #legday #fitness #fitnessmotivation #fit #fitspo #instafit #instagram #instagood #fitstagram #gym #training #fitnessfirst

Benefits of Training unilateral exercises like this single legged squat, is it allows you to imorove any strength imbalances and size between both legs. #legday #fitness #fitnessmotivation #fit #fitspo #instafit #instagram #instagood #fitstagram #gym #training #fitnessfirst - 2 months ago

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Getting my client in top condition for the next season @amaradilovic #football #fitness #fitspo #fitstagram #instafollow #instafit #instafitness #gym #training #core #abs

Getting my client in top condition for the next season @amaradilovic #football #fitness #fitspo #fitstagram #instafollow #instafit #instafitness #gym #training #core #abs - 2 months ago

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