Because we can't explain in words how excited we get when Friday comes, we thought we'd give you a glimpse of how we spend our mornings at The Arena!
Friday Morning session at 10 am, see you on the field. #BeFit360#FridaySession - 2 months ago
SHP Program Design + Compound Exercise Analysis Course in the Bag Thank you @ian_shp for showering us with knowledge and I hope that this will only be the beginning of a long educational road ahead. It was truly an amazing experience! And a big thank you to @alymazhar for always pushing us forward. Now time to apply to my clients!! #AlwaysLearning#KnowledgeIsPower#BeFit360 - 2 months ago
Congrats Pakpakkk ! ️️️ - 2 months ago
🥕 Shredded Carrot & Zucchini Soup Got a lot of requests for this yummy soup I posted a couple of days ago! So here it is!
Bring all the below ingredients to boil for half an hour with some salt and pepper.
Throw in some broccoli during the last 2 minutes to keep the crunch
3 Zucchinis (shredded)
• 2 carrots (shredded)
• 2 Onions (shredded) • 2 Celery stalks (cut in half) •3 Parsley & Basil stalks (cut in half) • 4 Cardamoms
#ZuchinniSoup#HealthySoupRecipe#HealthyDinnerRecipe#GuiltFree#WinterFood#NutrientDense#WhenNemoCooks - 2 months ago
This is an old picture that's been on the internet for years but I just thought of sharing it as a reminder or reality check to everyone.
I've noticed how unhappy people are about losing "only 2-3 kilos" even if their clothes have become loose. This is how much you lost!! Don't underestimate how much Weight you lost!
Stop obsessing with the small numbers on the scale because they aren't so small in real life!
#FatVsMuscle#FatLoss#RealityCheck#BeProud#ReachYourGoals#Nutrition - 2 months ago
Loved being showered with everyone's phone calls and Messages! You made 27 not so bad after all ️Thank you! #BirthdayGirl - 2 months ago
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