Want better sleep? Check out this tip from our recently published article, 8 Tips to Optimize Your Sleep:
Maintain a To Do list or a journal. When you have many things to think about, the mind works hard trying to remember them all. If you have a system for depositing thoughts and ideas, it frees your mind from needing to hold all of this information. Keep a notepad by your bed in case a thought arises that you don’t want to forget by morning. Writing it down can help your mind relax and go back to sleep.
Create a wind-down routine before bed. Listen to an audiobook or podcast, read a book, listen to relaxing music, or light a candle.
See the other seven tips to optimize your sleep on the Neurohacker blog, Collective Insights. - 3 hours ago