nickgeris

Nick Geris

@GymStar.ca
@BlueStarNutraceuticals (gymstar.ca 'Nick10' for 10% off)
Coached by @mountaindog1
@jennamarie_figuregirl

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With great power, comes many broken wrenches. πŸ’ͺπŸ€£πŸ˜‚πŸ˜ƒ Time for an upgrade I guess

With great power, comes many broken wrenches. 🀣 Time for an upgrade I guess - 15 hours ago

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The best spot to rest your head while doing rear laterals - thanks to my baby and her πŸ‘
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#Repost from @jennamarie_figuregirl ... Support your man. In every way. πŸ˜…β€οΈπŸ’ͺπŸ’ @nickgeris #swolemate #powercouple #relationshipgoals #support #fitlife #adorehim

The best spot to rest your head while doing rear laterals - thanks to my baby and her - #Repost from @jennamarie_figuregirl ... Support your man. In every way. ️ @nickgeris #swolemate #powercouple #relationshipgoals #support #fitlife #adorehim - 5 days ago

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#tbt with @west_studio and the grimy streets of Hammertown. Loved shooting with Brian; he brings a lot of unique looks and a whole new experience to photoshoots. This was in late November and I remember freezing in the cold but all the shots were still great. Thanks again for the amazing images!

#tbt with @west_studio and the grimy streets of Hammertown. Loved shooting with Brian; he brings a lot of unique looks and a whole new experience to photoshoots. This was in late November and I remember freezing in the cold but all the shots were still great. Thanks again for the amazing images! - 5 days ago

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Super proud of my better half @jennamarie_figuregirl for making the @inside_fitness Hot and Fit 100. She's beautiful both inside and out and deserves it. Congrats baby!
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#Repost from @jennamarie_figuregirl ... 😍 Well there we have it! I made the cut for the @inside_fitness Hot & Fit 100! Thank you SO much to my incredible boyfriend, @nickgeris who arranged this shoot, got me out of my comfort zone and trying something new! Thank you to my kick ass coach, Jason Green @teamgreenphysiques for helping me sculpt my award winning physique and of course, Arthur Kwiatkowski (and his team) @arsenikstudios for capturing a softer side of me! Shout out to the always fabulous Cherry @cherrydollsbeauty as well, for giving me the confidence I needed for this shoot! This was definitely a major goal of mine and I'm happy to finally be able to check it off my list! It's truly an honour! It is also something really special to be one of the few figure girls making the list! πŸ’ͺπŸ’ƒπŸΌβ€οΈ #figuregirl #tinyjacked #fitnessmodel #insidefitness #hotandfit100 #fitnessgoals #grateful #blessed

Super proud of my better half @jennamarie_figuregirl for making the @inside_fitness Hot and Fit 100. She's beautiful both inside and out and deserves it. Congrats baby! -- #Repost from @jennamarie_figuregirl ... Well there we have it! I made the cut for the @inside_fitness Hot & Fit 100! Thank you SO much to my incredible boyfriend, @nickgeris who arranged this shoot, got me out of my comfort zone and trying something new! Thank you to my kick ass coach, Jason Green @teamgreenphysiques for helping me sculpt my award winning physique and of course, Arthur Kwiatkowski (and his team) @arsenikstudios for capturing a softer side of me! Shout out to the always fabulous Cherry @cherrydollsbeauty as well, for giving me the confidence I needed for this shoot! This was definitely a major goal of mine and I'm happy to finally be able to check it off my list! It's truly an honour! It is also something really special to be one of the few figure girls making the list! 🏼️ #figuregirl #tinyjacked #fitnessmodel #insidefitness #hotandfit100 #fitnessgoals #grateful #blessed - 6 days ago

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Nothing like a few sets of reverse banded incline to a) get pumped AF and b) feel stronger than you are. @mountaindog1 hasn't had these in the program for a while but they were feeling great today. The gaining season is going well - strength was great today, pumps are good and I'm eating more food than ever (which isn't a crazy amount for most but alot for me). Hope everyone had a successful Monday!

Nothing like a few sets of reverse banded incline to a) get pumped AF and b) feel stronger than you are. @mountaindog1 hasn't had these in the program for a while but they were feeling great today. The gaining season is going well - strength was great today, pumps are good and I'm eating more food than ever (which isn't a crazy amount for most but alot for me). Hope everyone had a successful Monday! - 8 days ago

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One of my favourite post-workout cereals. It's a toss up between these and Leaping Lemurs.. So good! Mix with some vanilla whey πŸ‘ŒπŸ»

One of my favourite post-workout cereals. It's a toss up between these and Leaping Lemurs.. So good! Mix with some vanilla whey 🏻 - 8 days ago

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I'm not big on new years resolutions - if you want something, you should go after it, no matter what time of year. The only thing that matters if you do decide to go after it, is to do it with intention. Either do it with your entire effort, or don't bother. If you are making new resolutions, go for it with all you got. Happy new year friends. πŸ“·@arsenikstudios

I'm not big on new years resolutions - if you want something, you should go after it, no matter what time of year. The only thing that matters if you do decide to go after it, is to do it with intention. Either do it with your entire effort, or don't bother. If you are making new resolutions, go for it with all you got. Happy new year friends. @arsenikstudios - 13 days ago

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Rang in the new year with the best date - hoping 2018 is just as good as 2017 was. We shared a lot of amazing moments this year, moved in together, and reached new goals together. Onward and upward for '18! Happy new year to all my friends and family out there

Rang in the new year with the best date - hoping 2018 is just as good as 2017 was. We shared a lot of amazing moments this year, moved in together, and reached new goals together. Onward and upward for '18! Happy new year to all my friends and family out there - 14 days ago

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It was a good year! Thanks to  everyone who was a part of it, and I hope everyone has a great 2018. @jennamarie_figuregirl

It was a good year! Thanks to everyone who was a part of it, and I hope everyone has a great 2018. @jennamarie_figuregirl - 16 days ago

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Tons of fun today with @jennamarie_figuregirl and part of the Wilcox clan snowmobiling on the trails around Port Perry and the Ganaraska Trails. It was a beautiful day, lots of fun and was awesome to get out and enjoy nature. Grateful for the opportunity to spend time with family!

Tons of fun today with @jennamarie_figuregirl and part of the Wilcox clan snowmobiling on the trails around Port Perry and the Ganaraska Trails. It was a beautiful day, lots of fun and was awesome to get out and enjoy nature. Grateful for the opportunity to spend time with family! - 16 days ago

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You know you gotta get to work when Alexis' delts and arms are showing you up πŸ’ͺ πŸ€£πŸ˜‚πŸ˜‰ @jennamarie_figuregirl cousin Alexis at Xmas time

You know you gotta get to work when Alexis' delts and arms are showing you up 🀣 @jennamarie_figuregirl cousin Alexis at Xmas time - 19 days ago

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Feeling like a kid again thanks to @jennamarie_figuregirl - I loved Lego as a kid and it felt great to put a set together again! (I am actually a grown child) - Reminded me of my childhood, as I had tons when I was a kid. Merry Christmas to everyone!

Feeling like a kid again thanks to @jennamarie_figuregirl - I loved Lego as a kid and it felt great to put a set together again! (I am actually a grown child) - Reminded me of my childhood, as I had tons when I was a kid. Merry Christmas to everyone! - 22 days ago

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Feeling a little #flexfriday action to get through the holidays. While this time of year is crazy, I always try to make it to the gym still for a little stress relief. Hope everyone is doing well! πŸ“·@arsenikstudios

Feeling a little #flexfriday action to get through the holidays. While this time of year is crazy, I always try to make it to the gym still for a little stress relief. Hope everyone is doing well! @arsenikstudios - 25 days ago

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Congratulations to my client Rick @13r13 for taking home first place in the 12 week transformation contest. Rick was a pleasure to have as a client, as he trusted the process and did the work. It all comes down to how bad you want it; Rick has a busy life, with work and family obligations, but still made the time to put his fitness goals as a priority. Not many people have the time, but everyone who is successful makes the time. Congrats Rick! -
#Repost from @teamtrextraining ... We would like to announce and congratulate the top 3 finalists for our most recent Transformation Challenge that just wrapped up! 
This was a 13-week program where all clients worked with a T-Rex coach in some capacity to make healthy lifestyle changes and get into their best shape possible. .
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1st place - Rick Roberts, who took home $750!!! CONGRATULATIONS 🎈🎊 .
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β€œGreat work everyone! I hope you all learned as much as I feel I did. Keep after it and don’t turn back. That’s my plan at least. 
Thanks again for a great learning experience and journey and thank you to my coach Nick Geris @nickgeris for the program it was a lot of fun and work. And Sean Tierney @seantrex for putting this all together. It was a lot of fun.” - Rick Roberts πŸ™ŒπŸ»πŸ¦– @13r13

Congratulations to my client Rick @13r13 for taking home first place in the 12 week transformation contest. Rick was a pleasure to have as a client, as he trusted the process and did the work. It all comes down to how bad you want it; Rick has a busy life, with work and family obligations, but still made the time to put his fitness goals as a priority. Not many people have the time, but everyone who is successful makes the time. Congrats Rick! - #Repost from @teamtrextraining ... We would like to announce and congratulate the top 3 finalists for our most recent Transformation Challenge that just wrapped up! This was a 13-week program where all clients worked with a T-Rex coach in some capacity to make healthy lifestyle changes and get into their best shape possible. . . 1st place - Rick Roberts, who took home $750!!! CONGRATULATIONS . . β€œGreat work everyone! I hope you all learned as much as I feel I did. Keep after it and don’t turn back. That’s my plan at least. Thanks again for a great learning experience and journey and thank you to my coach Nick Geris @nickgeris for the program it was a lot of fun and work. And Sean Tierney @seantrex for putting this all together. It was a lot of fun.” - Rick Roberts πŸ»πŸ¦– @13r13 - 26 days ago

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Talk about a crush.. I am one lucky man to have this beautiful, smart young lady by my side. My partner in crime, my best friend, my everything. #wcw and everyday. She makes it easy getting over #humpday - @jennamarie_figuregirl. πŸ“· @arsenikstudios shoot July 2017

Talk about a crush.. I am one lucky man to have this beautiful, smart young lady by my side. My partner in crime, my best friend, my everything. #wcw and everyday. She makes it easy getting over #humpday - @jennamarie_figuregirl. @arsenikstudios shoot July 2017 - 27 days ago

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Surrounded by the best team πŸ’― βœ”οΈ
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Special thanks to the @gymstar.ca team for customized #GASP jersey. There won't be another one like it. I'd like to say you could get one but you can't! Glad to be on this team/family with the best. We've been working together for years and it just keeps getting better. Thank you to @justin.gymstar.ca and @chantal.gymstar for all their support through the years. Canadas only premium dealer of the BEST brands for your active lifestyle. Photo cred: @jennamarie_figuregirl

Surrounded by the best team ️ - Special thanks to the @gymstar.ca team for customized #GASP jersey. There won't be another one like it. I'd like to say you could get one but you can't! Glad to be on this team/family with the best. We've been working together for years and it just keeps getting better. Thank you to @justin.gymstar.ca and @chantal.gymstar for all their support through the years. Canadas only premium dealer of the BEST brands for your active lifestyle. Photo cred: @jennamarie_figuregirl - 28 days ago

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Oh Christmas tree, oh Christmas treeeeeπŸŽ„- nasty condition from my prep with @mattporterapproved way back in 2013. This was a brutally tough prep but the results were worth it. Hope everyone is surviving Christmas!

Oh Christmas tree, oh Christmas treeeee- nasty condition from my prep with @mattporterapproved way back in 2013. This was a brutally tough prep but the results were worth it. Hope everyone is surviving Christmas! - 28 days ago

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Deadlift fun βœ”οΈ Want to make 225 feel real heavy? 1 dead + 3 shrugs =1 rep. Repeat 8x. It's like cardio. @mountaindog1 having fun with this old technique

Deadlift fun ️ Want to make 225 feel real heavy? 1 dead + 3 shrugs =1 rep. Repeat 8x. It's like cardio. @mountaindog1 having fun with this old technique - 1 month ago

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