nikki_fitmiss

Nikki B

Decide how you wish to live your life and take the necessary actions to make it your reality.

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Woooo baby! Goblet squat with a 90lb dumbbell. 😍πŸ”₯5x5 all day baby! ‼️Be carful with the initial lift and CONTROL when placing it down ❗️#legday #thickfit #weightlossjourney #strong #womenempowerment #womenwholift #workhard #challenge #cardio #trainhard #gymshark #gymsharkwomen

Woooo baby! Goblet squat with a 90lb dumbbell. 5x5 all day baby! ️Be carful with the initial lift and CONTROL when placing it down ️#legday #thickfit #weightlossjourney #strong #womenempowerment #womenwholift #workhard #challenge #cardio #trainhard #gymshark #gymsharkwomen - 11 days ago

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"This is 35 pounds, just go" I love this girl so much β€οΈπŸ˜‚ @taliaavitan123 ....hip thrusts Gotta find the sweet spot with these ones and Clench those cheeks like your life depends on it πŸ˜πŸ‘ ALSO - I really should have  gonna slower I agree, however 1 hour and change in after reaching a new dead lift PR I feel justified in rushing that final set... πŸ€‘πŸ€‘ hope you a had a happy and controlled πŸŽƒπŸ˜ˆ. And I wish  you all an incredible November. Make October jealous and set some crazy standards. FINISH 2017 right!!!!! #booty #hipthrust #hamstrings #killingit #gymlife #gymlove #gains #bodytransformation #weightlossjourney #fitnessmotivation #cardio #sweat πŸ’¦πŸ’¦

"This is 35 pounds, just go" I love this girl so much ️ @taliaavitan123 ....hip thrusts Gotta find the sweet spot with these ones and Clench those cheeks like your life depends on it ALSO - I really should have gonna slower I agree, however 1 hour and change in after reaching a new dead lift PR I feel justified in rushing that final set... πŸ€‘πŸ€‘ hope you a had a happy and controlled 😈. And I wish you all an incredible November. Make October jealous and set some crazy standards. FINISH 2017 right!!!!! #booty #hipthrust #hamstrings #killingit #gymlife #gymlove #gains #bodytransformation #weightlossjourney #fitnessmotivation #cardio #sweat - 18 days ago

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Create your own shadows 😈😈 #booty #gains #legday #party #dance #womenempowerment #womenwholift #workhard  #legday #workoutmotivation #trainer #thickfit #legs #glutes #ass #gymlife #fitfam #squat #lift #cardio

Create your own shadows 😈😈 #booty #gains #legday #party #dance #womenempowerment #womenwholift #workhard #legday #workoutmotivation #trainer #thickfit #legs #glutes #ass #gymlife #fitfam #squat #lift #cardio - 29 days ago

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I must get me some black sneakers πŸ˜ŒπŸ™ˆ my apologies for the head bob...
Really bad I didn't even realize I was doing it until I saw this video !!!
Killer back day before the holiday begins again ... wish me luck on the whole "moderation" thing 😈πŸ˜₯ #backday #moderation #gymshark #gains #cardio #ass #bodybuilding #girlswholift #womenempowerment  #workout #workoutmotivation #fitnessmotivation #weightlossjourney #weightlosstransformation #transformation

I must get me some black sneakers my apologies for the head bob... Really bad I didn't even realize I was doing it until I saw this video !!! Killer back day before the holiday begins again ... wish me luck on the whole "moderation" thing 😈 #backday #moderation #gymshark #gains #cardio #ass #bodybuilding #girlswholift #womenempowerment #workout #workoutmotivation #fitnessmotivation #weightlossjourney #weightlosstransformation #transformation - 1 month ago

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Another gem from this morninπŸ˜“πŸ’Ž
I see this incredible woman using the cables for her legs and I have always envied and admired her so, I asked her for advice and she gave me so much!  I encourage you all to Ask and for those of you who are asked teach πŸ™ #workout #improve #change #gains #fitne #fitnessjourney #progressnotperfection #progress #tips #workoutmotivation #workhard #booty #legday

Another gem from this mornin I see this incredible woman using the cables for her legs and I have always envied and admired her so, I asked her for advice and she gave me so much! I encourage you all to Ask and for those of you who are asked teach #workout #improve #change #gains #fitne #fitnessjourney #progressnotperfection #progress #tips #workoutmotivation #workhard #booty #legday - 1 month ago

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πŸ˜œπŸ¦†If you can find A man who can make your face look like this, keep him. These are so good, go heavy and STAY in control of the weights πŸ‘ŒπŸ”₯πŸ‘ hope your all having a fantastic October- not too late to set and conquer some kick ass goals!!!! Good luck and have an awesome day!!!! #booty #bodybuilding #cables #glutes #transformationtuesday #fitnessmotivation #motivation #change #trainer #traindirty #gymlove #womenempowerment #womenwholift #womenwhohustle #womenwithmuscle

πŸ¦†If you can find A man who can make your face look like this, keep him. These are so good, go heavy and STAY in control of the weights hope your all having a fantastic October- not too late to set and conquer some kick ass goals!!!! Good luck and have an awesome day!!!! #booty #bodybuilding #cables #glutes #transformationtuesday #fitnessmotivation #motivation #change #trainer #traindirty #gymlove #womenempowerment #womenwholift #womenwhohustle #womenwithmuscle - 1 month ago

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Please excuse the quality,
Enjoy the commentary and my faces 😊 today's leg day was the first of 21 and we smashedddd it - I felt it deserved some love ❀️ thanks for the motivation @classyksy3xo your the real OG πŸ”₯😈 #legday #squat #ass #battleropes #workoutmotivation #gymlove #transformationtuesday #bodybuilding #bodybuilder #gains #cardio #veins #sweat #abs #trainer #change #booty #bootybuilding #womenempowerment #womenwholift #trainhard #workhard #sweat

Please excuse the quality, Enjoy the commentary and my faces today's leg day was the first of 21 and we smashedddd it - I felt it deserved some love ️ thanks for the motivation @classyksy3xo your the real OG 😈 #legday #squat #ass #battleropes #workoutmotivation #gymlove #transformationtuesday #bodybuilding #bodybuilder #gains #cardio #veins #sweat #abs #trainer #change #booty #bootybuilding #womenempowerment #womenwholift #trainhard #workhard #sweat - 2 months ago

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β˜€οΈπŸ New day,
New season, as the last week in September comes to an end, How are you going to set yourself up for success? I have gotten a little lazy and too comfortable with the mac n cheese life .... so I am going to track all my food today and hopefully continue on tracking this coming month - good luck guys it's a bumpy road out there πŸ‚πŸ™πŸ€— so pave way #prep #foodie #nutrition #fitnessjourney #weightlossjourney #bodybuilding #legday #gains #trainer #nasm #trainhard #work #lift #girlswholift #strong #jerseystrong #fall #libra

️ New day, New season, as the last week in September comes to an end, How are you going to set yourself up for success? I have gotten a little lazy and too comfortable with the mac n cheese life .... so I am going to track all my food today and hopefully continue on tracking this coming month - good luck guys it's a bumpy road out there πŸ€— so pave way #prep #foodie #nutrition #fitnessjourney #weightlossjourney #bodybuilding #legday #gains #trainer #nasm #trainhard #work #lift #girlswholift #strong #jerseystrong #fall #libra - 2 months ago

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Not there yet but I feel it coming #wcw #loveyourself #bodybuilding #libra  #fitnessjourney #trainer #progress #bodybuilding #trainer #transformation #legday #work #motivation #fitnessjourney #fitness #nutrition #diet #gainpost #gains #strongwomen #womenempowerment #womenwholift #weightlossjourney #love #delts #abs #change

Not there yet but I feel it coming #wcw #loveyourself #bodybuilding #libra #fitnessjourney #trainer #progress #bodybuilding #trainer #transformation #legday #work #motivation #fitnessjourney #fitness #nutrition #diet #gainpost #gains #strongwomen #womenempowerment #womenwholift #weightlossjourney #love #delts #abs #change - 2 months ago

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learn from your mistakes. Accept guidance when offered. Leave your hearts open for opportunities. Laugh for no reason at all. Fall down and get back up.  Be better then the person you were 10 minutes ago. Don't waste your precious time.  Make love, eat good food, lift heavy weights β€οΈπŸ™#motivation #workoutmotivation #womenempowerment #lift #trainer #gym #sweat #cardio #bodybuilding

learn from your mistakes. Accept guidance when offered. Leave your hearts open for opportunities. Laugh for no reason at all. Fall down and get back up. Be better then the person you were 10 minutes ago. Don't waste your precious time. Make love, eat good food, lift heavy weights ️#motivation #workoutmotivation #womenempowerment #lift #trainer #gym #sweat #cardio #bodybuilding - 2 months ago

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We are so lucky to have the freedom to control our own mind and bodies. Don't take it for granted and don't waste it. #womenempowerment #work #gains #legday #chestday #bodybuilding #trainer #gymlife #grind #wine

We are so lucky to have the freedom to control our own mind and bodies. Don't take it for granted and don't waste it. #womenempowerment #work #gains #legday #chestday #bodybuilding #trainer #gymlife #grind #wine - 2 months ago

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Sunday selfie in a dirty mirror 🍁 #selfie #sundayfunday #womenwithmuscle #womenempowerment #lift #fitness #cardio #abs #legs #booty #veins #gains #trainer #personaltrainer #gymlove

Sunday selfie in a dirty mirror #selfie #sundayfunday #womenwithmuscle #womenempowerment #lift #fitness #cardio #abs #legs #booty #veins #gains #trainer #personaltrainer #gymlove - 2 months ago

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Have a happy sweet new year πŸ™πŸπŸŽπŸ‚πŸΎ#roshhashana #honey #motivation #womenwithmuscle #bodybuilding #fitnessjourney #trainer #jewish #foodie #nutrition #foodprep #squats #booty #chestday #legs

Have a happy sweet new year 🍾#roshhashana #honey #motivation #womenwithmuscle #bodybuilding #fitnessjourney #trainer #jewish #foodie #nutrition #foodprep #squats #booty #chestday #legs - 2 months ago

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Summers not over yet guys πŸŒ΄πŸŒΈβ˜€οΈ #summer #motivation #womenwithmuscle #fitnessjourney #bodybuilding #quads #abs #fitnessjourney #fitfam #trainer #faith #gymfreak #legs

Summers not over yet guys ️ #summer #motivation #womenwithmuscle #fitnessjourney #bodybuilding #quads #abs #fitnessjourney #fitfam #trainer #faith #gymfreak #legs - 2 months ago

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Flexin' in a dress πŸ’‹ congratulations to my beautiful cousin  @amandamlev I wish you both a lifetime of happiness, laughter and love! Thank you very much for giving me a reason to get pretty - I had an awesome time!!!! πŸ˜πŸ’•#womenwithmuscle #fitnessjourney #motivation #bodybuilding #bootyπŸ‘ #dress #wedding #love #flex #veins #gains #delts #abs #cardio #womenempowerment

Flexin' in a dress congratulations to my beautiful cousin @amandamlev I wish you both a lifetime of happiness, laughter and love! Thank you very much for giving me a reason to get pretty - I had an awesome time!!!! #womenwithmuscle #fitnessjourney #motivation #bodybuilding #booty #dress #wedding #love #flex #veins #gains #delts #abs #cardio #womenempowerment - 2 months ago

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Guess who held her first head stand?!?!With the help of my bestest friend @itsjustceecee I love this shit 😍😊 #yoga #fitnessjourney #motivation #womenwithmuscle #ass #abs #bestfriend #gains #booty #bodybuilding #trainer #diet #park #workout #exercise

Guess who held her first head stand?!?!With the help of my bestest friend @itsjustceecee I love this shit #yoga #fitnessjourney #motivation #womenwithmuscle #ass #abs #bestfriend #gains #booty #bodybuilding #trainer #diet #park #workout #exercise - 2 months ago

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Happy flex  Friday....
Guys it's still technically summer, SOOO I say finish it off right! Enjoy the weekend and get ready for Fall!! Set some goals, do some journaling, dream bigger then ever and make this year disgustingly successful;) cuz your a bad ass πŸ˜ˆπŸ˜πŸ’• #success #win #gains #booty #bodybuilding #glutes #squats #legday #motivation #womenwithmuscle #fitnessjourney #traindirty #workhardplayhard #getitgirl #lift #ass #delta #backday

Happy flex Friday.... Guys it's still technically summer, SOOO I say finish it off right! Enjoy the weekend and get ready for Fall!! Set some goals, do some journaling, dream bigger then ever and make this year disgustingly successful;) cuz your a bad ass 😈 #success #win #gains #booty #bodybuilding #glutes #squats #legday #motivation #womenwithmuscle #fitnessjourney #traindirty #workhardplayhard #getitgirl #lift #ass #delta #backday - 2 months ago

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HπŸ˜ƒPPY TUESDAY- For any of you just beginning  the school year , happy schooling! To any of us continuing working, happy working ;)! May we ALLLL have the power to choose to make this year a fantastic new year. May we have the ability to smile past the stupidity, the intelligence to listen to those more wise and the PERSISTENCE AND SOUL to achieve greatness and TAKE what we want. Happy Tuesday fuck it up today ladies and gentlemen 😌πŸ’ͺπŸ™ #love #trainer #bodybuilding #womenwithmuscle #motivation #fitnessjourney #playthegame #school #work #transformationtuesday #faith #noshame #gainsveins #abs #delts #backday #booty #cardiodiet #nutrition #foodie #bodybuilding #gains

HPPY TUESDAY- For any of you just beginning the school year , happy schooling! To any of us continuing working, happy working ;)! May we ALLLL have the power to choose to make this year a fantastic new year. May we have the ability to smile past the stupidity, the intelligence to listen to those more wise and the PERSISTENCE AND SOUL to achieve greatness and TAKE what we want. Happy Tuesday fuck it up today ladies and gentlemen #love #trainer #bodybuilding #womenwithmuscle #motivation #fitnessjourney #playthegame #school #work #transformationtuesday #faith #noshame #gainsveins #abs #delts #backday #booty #cardiodiet #nutrition #foodie #bodybuilding #gains - 3 months ago

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