nikki_fitmiss

Nikki B

Live the life you deserve! NASM certified personal trainer /KB certified/NPTI student - Looking to Enhance the lives through fitness and positivity

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7 day cleanse baby! (Night)
167.5 -162lbs
"Falling down is an accident, staying down is a choice"
- I do not know πŸ™ˆ
............like many others, I have  a very difficult time loosing weight and and an even harder time keeping it off. 
As I'm writing this I realize - it is not my weight that has fluctuated, it is my HABITS that have fluctuated ... so here I go again!! I'm back... I say it all the time and I'll say it again ... I AM BACK. Thank you so much @str8_flow for all Tony guidance and support!!!! #cleaneating #cleanse #weightlosstransformation #change #getbackup #motivation #bodybuilding #strongnotskinny #trainer #habbits #cardio #transformationtuesday #gymlife #abs #legday #shoulders #thickfit

7 day cleanse baby! (Night) 167.5 -162lbs "Falling down is an accident, staying down is a choice" - I do not know ............like many others, I have a very difficult time loosing weight and and an even harder time keeping it off. As I'm writing this I realize - it is not my weight that has fluctuated, it is my HABITS that have fluctuated ... so here I go again!! I'm back... I say it all the time and I'll say it again ... I AM BACK. Thank you so much @str8_flow for all Tony guidance and support!!!! #cleaneating #cleanse #weightlosstransformation #change #getbackup #motivation #bodybuilding #strongnotskinny #trainer #habbits #cardio #transformationtuesday #gymlife #abs #legday #shoulders #thickfit - 4 days ago

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Practicing Turkish get ups.. @taliaavitan123 working on her camera skills, she'll come around πŸ™ƒπŸ˜œ and as far as the Mat goes - you have a problem push it the F away - hope everyone is having a very merry Christmas πŸŽ„ have a restful, productive break. May we all spend this time focusing on positive things only! Set your self up right for 2018 cuz she's just around the corner!! ✨πŸ₯‚πŸΎ#merrychristmas #practicemakesperfect #trainer #kettlebell #gymlove #abs #legs #legday #core #functionaltraining #trainer #npti #cardio #nutrition #motivation #womenempowerment #womenwholift #bodybuilder #sweat

Practicing Turkish get ups.. @taliaavitan123 working on her camera skills, she'll come around πŸ™ƒ and as far as the Mat goes - you have a problem push it the F away - hope everyone is having a very merry Christmas have a restful, productive break. May we all spend this time focusing on positive things only! Set your self up right for 2018 cuz she's just around the corner!! πŸ₯‚πŸΎ#merrychristmas #practicemakesperfect #trainer #kettlebell #gymlove #abs #legs #legday #core #functionaltraining #trainer #npti #cardio #nutrition #motivation #womenempowerment #womenwholift #bodybuilder #sweat - 26 days ago

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When you forget the flow 😊😝😎.... jump squats, plank taps and rows were next 😜 have an incredible holiday weekend, don't forget holiday calories still count!!!!!!!! πŸ‘€πŸ€ΆπŸŒ²πŸ₯—!Good luck staying on track let's finish this year off right!!!!! ❀️πŸ”₯πŸ‘Œ @taliaavitan123 love you #silly #hiit #jumpsquats #plank #core #cardio #abs #weightlosstransformation #motivation #gymlife #studio #personaltrainer #growth

When you forget the flow 😎.... jump squats, plank taps and rows were next have an incredible holiday weekend, don't forget holiday calories still count!!!!!!!! 🀢🌲πŸ₯—!Good luck staying on track let's finish this year off right!!!!! ️ @taliaavitan123 love you #silly #hiit #jumpsquats #plank #core #cardio #abs #weightlosstransformation #motivation #gymlife #studio #personaltrainer #growth - 28 days ago

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2007-2017. Yes I had some baby fat on me but 220 pounds, 5'1" at age 11 Is not normal. 
With exercise induced asthma, chronic hip & back pain and terrible anxiety I was accepting that this was me. ****************************************
When I was 13 I watched as my mother embarked on her weight loss journey & I was inspired to start mine. 
Men, women and CHILDREN need to know that just because you are predisposed to being chubby you are not bound by this. ****************************************
I told my mom "I REFUSE to go into high school fat" so I didn't. Not "I don't want to be fat" but "I refuse". With proper nutrition & exercise our bodies are capable of magic. May you have the courage to speak positively to yourself, to dream BIg, to set goals and REFUSE to let anything or ANYONE stand in your way. 
YOU are incredible, You are worthy, your body is a sacred gift- treat it like one. *****************************************I am beyond grateful to have my beautiful mothers constant encouragement and support. She has lost over 100 pounds over 7 years and works day and night to keep it off. She is an unbelievable role model, a positive influence and an incredible mother.
*****************************************
#transformationtuesday #action #lovelife #fitness #fitnessmotivation #thickfit #weightlossjourney #weightlosstransformation #gymlife #gaols #abs #cardio #nutrition #progress #fitfam #justdoit @before.and.after.weightloss @transformationrevolution @igtransformationpage

2007-2017. Yes I had some baby fat on me but 220 pounds, 5'1" at age 11 Is not normal. With exercise induced asthma, chronic hip & back pain and terrible anxiety I was accepting that this was me. **************************************** When I was 13 I watched as my mother embarked on her weight loss journey & I was inspired to start mine. Men, women and CHILDREN need to know that just because you are predisposed to being chubby you are not bound by this. **************************************** I told my mom "I REFUSE to go into high school fat" so I didn't. Not "I don't want to be fat" but "I refuse". With proper nutrition & exercise our bodies are capable of magic. May you have the courage to speak positively to yourself, to dream BIg, to set goals and REFUSE to let anything or ANYONE stand in your way. YOU are incredible, You are worthy, your body is a sacred gift- treat it like one. *****************************************I am beyond grateful to have my beautiful mothers constant encouragement and support. She has lost over 100 pounds over 7 years and works day and night to keep it off. She is an unbelievable role model, a positive influence and an incredible mother. ***************************************** #transformationtuesday #action #lovelife #fitness #fitnessmotivation #thickfit #weightlossjourney #weightlosstransformation #gymlife #gaols #abs #cardio #nutrition #progress #fitfam #justdoit @before.and.after.weightloss @transformationrevolution @igtransformationpage - 1 month ago

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"She's stable " πŸ˜‚ @taliaavitan123 - thanks for having faith 😊 side lunge off of the TRX  great way to work those legs and glutes while challenging your core, balance & stability  #certified #trx #trainer #cardio #flexible #nutrition #bootyπŸ‘ #workout #legday #stability

"She's stable " @taliaavitan123 - thanks for having faith side lunge off of the TRX great way to work those legs and glutes while challenging your core, balance & stability #certified #trx #trainer #cardio #flexible #nutrition #booty #workout #legday #stability - 1 month ago

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And today I learned to fly 😊certified with  @taliaavitan123 #trx #quads #cardio #abs #happy #lovelife #thickfit #fitfam #workoutmotivation #trainer #fitnessjourney @nptinj

And today I learned to fly certified with @taliaavitan123 #trx #quads #cardio #abs #happy #lovelife #thickfit #fitfam #workoutmotivation #trainer #fitnessjourney @nptinj - 1 month ago

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Happy 2nd night of  Hanukkah all!!!!! Today I Introduced a classmate to the trx, went in for a push up and oh my god ....I did not realize how sore I was from yesterday πŸ˜³πŸ™ˆπŸ˜ŠπŸ•ŽThanks @taliaavitan123  #trx #pushups #chanukah #gymmotivation #motivation #cardio #workout #exercise #gains #strongwomen #cardio #abs #stability #mobility #booty

Happy 2nd night of Hanukkah all!!!!! Today I Introduced a classmate to the trx, went in for a push up and oh my god ....I did not realize how sore I was from yesterday πŸ•ŽThanks @taliaavitan123 #trx #pushups #chanukah #gymmotivation #motivation #cardio #workout #exercise #gains #strongwomen #cardio #abs #stability #mobility #booty - 1 month ago

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Happy almost Chanukah! When I was a size 20 my booty was a monster. A beautiful low sitting monster. As I started loosing weight my butt significantly decreased in size. After a whole bunch of thrusting and clenching these babies are starting to come back. When trained the proper way our machines can produce miraculous results 😊
πŸ™πŸŽ‚->πŸ₯ž->πŸ‘#bootybuilding  #thickfit #fitnessmotivation #weightlossjourney #fit #trainer #nasm #gains #thankful #foodie #cardio #fitfam #motivation

Happy almost Chanukah! When I was a size 20 my booty was a monster. A beautiful low sitting monster. As I started loosing weight my butt significantly decreased in size. After a whole bunch of thrusting and clenching these babies are starting to come back. When trained the proper way our machines can produce miraculous results ->πŸ₯ž->#bootybuilding #thickfit #fitnessmotivation #weightlossjourney #fit #trainer #nasm #gains #thankful #foodie #cardio #fitfam #motivation - 1 month ago

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Me and my number one fitness gal and motivation @taliaavitan123 thinking about joining forces to bring you all a new fitness page... what do you think??? We both have very different bodies and backgrounds but each have a passion for changing lives for the better... also Thanks for always bringing me low cal snacks for class 😍😍#trainers #fitnessmotivation #mondaymotivation #flexing #nutrition #fitnessmotivation #biceps #triceps #functionaltraining #nasm #npti #cardio #fit #fitfam #delts

Me and my number one fitness gal and motivation @taliaavitan123 thinking about joining forces to bring you all a new fitness page... what do you think??? We both have very different bodies and backgrounds but each have a passion for changing lives for the better... also Thanks for always bringing me low cal snacks for class #trainers #fitnessmotivation #mondaymotivation #flexing #nutrition #fitnessmotivation #biceps #triceps #functionaltraining #nasm #npti #cardio #fit #fitfam #delts - 1 month ago

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Kb certified βœ…πŸ”” πŸ’£Now thats my kinda cardio 😍πŸ”₯ #kettlebell #trainer #womenempowerment #womenwithmuscle #fitfam #fitnessmotivation #happyhumpday #cardio #bootyπŸ‘ #gains #gymshark

Kb certified Now thats my kinda cardio #kettlebell #trainer #womenempowerment #womenwithmuscle #fitfam #fitnessmotivation #happyhumpday #cardio #booty #gains #gymshark - 2 months ago

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Woooo baby! Goblet squat with a 90lb dumbbell. 😍πŸ”₯5x5 all day baby! ‼️Be carful with the initial lift and CONTROL when placing it down ❗️#legday #thickfit #weightlossjourney #strong #womenempowerment #womenwholift #workhard #challenge #cardio #trainhard #gymshark #gymsharkwomen

Woooo baby! Goblet squat with a 90lb dumbbell. 5x5 all day baby! ️Be carful with the initial lift and CONTROL when placing it down ️#legday #thickfit #weightlossjourney #strong #womenempowerment #womenwholift #workhard #challenge #cardio #trainhard #gymshark #gymsharkwomen - 2 months ago

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"This is 35 pounds, just go" I love this girl so much β€οΈπŸ˜‚ @taliaavitan123 ....hip thrusts Gotta find the sweet spot with these ones and Clench those cheeks like your life depends on it πŸ˜πŸ‘ ALSO - I really should have  gonna slower I agree, however 1 hour and change in after reaching a new dead lift PR I feel justified in rushing that final set... πŸ€‘πŸ€‘ hope you a had a happy and controlled πŸŽƒπŸ˜ˆ. And I wish  you all an incredible November. Make October jealous and set some crazy standards. FINISH 2017 right!!!!! #booty #hipthrust #hamstrings #killingit #gymlife #gymlove #gains #bodytransformation #weightlossjourney #fitnessmotivation #cardio #sweat πŸ’¦πŸ’¦

"This is 35 pounds, just go" I love this girl so much ️ @taliaavitan123 ....hip thrusts Gotta find the sweet spot with these ones and Clench those cheeks like your life depends on it ALSO - I really should have gonna slower I agree, however 1 hour and change in after reaching a new dead lift PR I feel justified in rushing that final set... πŸ€‘πŸ€‘ hope you a had a happy and controlled 😈. And I wish you all an incredible November. Make October jealous and set some crazy standards. FINISH 2017 right!!!!! #booty #hipthrust #hamstrings #killingit #gymlife #gymlove #gains #bodytransformation #weightlossjourney #fitnessmotivation #cardio #sweat - 3 months ago

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Create your own shadows 😈😈 #booty #gains #legday #party #dance #womenempowerment #womenwholift #workhard  #legday #workoutmotivation #trainer #thickfit #legs #glutes #ass #gymlife #fitfam #squat #lift #cardio

Create your own shadows 😈😈 #booty #gains #legday #party #dance #womenempowerment #womenwholift #workhard #legday #workoutmotivation #trainer #thickfit #legs #glutes #ass #gymlife #fitfam #squat #lift #cardio - 3 months ago

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I must get me some black sneakers πŸ˜ŒπŸ™ˆ my apologies for the head bob...
Really bad I didn't even realize I was doing it until I saw this video !!!
Killer back day before the holiday begins again ... wish me luck on the whole "moderation" thing 😈πŸ˜₯ #backday #moderation #gymshark #gains #cardio #ass #bodybuilding #girlswholift #womenempowerment  #workout #workoutmotivation #fitnessmotivation #weightlossjourney #weightlosstransformation #transformation

I must get me some black sneakers my apologies for the head bob... Really bad I didn't even realize I was doing it until I saw this video !!! Killer back day before the holiday begins again ... wish me luck on the whole "moderation" thing 😈 #backday #moderation #gymshark #gains #cardio #ass #bodybuilding #girlswholift #womenempowerment #workout #workoutmotivation #fitnessmotivation #weightlossjourney #weightlosstransformation #transformation - 3 months ago

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Another gem from this morninπŸ˜“πŸ’Ž
I see this incredible woman using the cables for her legs and I have always envied and admired her so, I asked her for advice and she gave me so much!  I encourage you all to Ask and for those of you who are asked teach πŸ™ #workout #improve #change #gains #fitne #fitnessjourney #progressnotperfection #progress #tips #workoutmotivation #workhard #booty #legday

Another gem from this mornin I see this incredible woman using the cables for her legs and I have always envied and admired her so, I asked her for advice and she gave me so much! I encourage you all to Ask and for those of you who are asked teach #workout #improve #change #gains #fitne #fitnessjourney #progressnotperfection #progress #tips #workoutmotivation #workhard #booty #legday - 3 months ago

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πŸ˜œπŸ¦†If you can find A man who can make your face look like this, keep him. These are so good, go heavy and STAY in control of the weights πŸ‘ŒπŸ”₯πŸ‘ hope your all having a fantastic October- not too late to set and conquer some kick ass goals!!!! Good luck and have an awesome day!!!! #booty #bodybuilding #cables #glutes #transformationtuesday #fitnessmotivation #motivation #change #trainer #traindirty #gymlove #womenempowerment #womenwholift #womenwhohustle #womenwithmuscle

πŸ¦†If you can find A man who can make your face look like this, keep him. These are so good, go heavy and STAY in control of the weights hope your all having a fantastic October- not too late to set and conquer some kick ass goals!!!! Good luck and have an awesome day!!!! #booty #bodybuilding #cables #glutes #transformationtuesday #fitnessmotivation #motivation #change #trainer #traindirty #gymlove #womenempowerment #womenwholift #womenwhohustle #womenwithmuscle - 3 months ago

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Please excuse the quality,
Enjoy the commentary and my faces 😊 today's leg day was the first of 21 and we smashedddd it - I felt it deserved some love ❀️ thanks for the motivation @classyksy3xo your the real OG πŸ”₯😈 #legday #squat #ass #battleropes #workoutmotivation #gymlove #transformationtuesday #bodybuilding #bodybuilder #gains #cardio #veins #sweat #abs #trainer #change #booty #bootybuilding #womenempowerment #womenwholift #trainhard #workhard #sweat

Please excuse the quality, Enjoy the commentary and my faces today's leg day was the first of 21 and we smashedddd it - I felt it deserved some love ️ thanks for the motivation @classyksy3xo your the real OG 😈 #legday #squat #ass #battleropes #workoutmotivation #gymlove #transformationtuesday #bodybuilding #bodybuilder #gains #cardio #veins #sweat #abs #trainer #change #booty #bootybuilding #womenempowerment #womenwholift #trainhard #workhard #sweat - 4 months ago

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β˜€οΈπŸ New day,
New season, as the last week in September comes to an end, How are you going to set yourself up for success? I have gotten a little lazy and too comfortable with the mac n cheese life .... so I am going to track all my food today and hopefully continue on tracking this coming month - good luck guys it's a bumpy road out there πŸ‚πŸ™πŸ€— so pave way #prep #foodie #nutrition #fitnessjourney #weightlossjourney #bodybuilding #legday #gains #trainer #nasm #trainhard #work #lift #girlswholift #strong #jerseystrong #fall #libra

️ New day, New season, as the last week in September comes to an end, How are you going to set yourself up for success? I have gotten a little lazy and too comfortable with the mac n cheese life .... so I am going to track all my food today and hopefully continue on tracking this coming month - good luck guys it's a bumpy road out there πŸ€— so pave way #prep #foodie #nutrition #fitnessjourney #weightlossjourney #bodybuilding #legday #gains #trainer #nasm #trainhard #work #lift #girlswholift #strong #jerseystrong #fall #libra - 4 months ago

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