northern_aesthetics_co

Northern Aesthetics 🇨🇦

Adhering to the athletic lifestyle, in the Great White North!
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Having a board like this is crucial if you want to see progress. Our board includes our daily weight, a calendar for workouts (including each body part), our macros and lastly our exercises for either bulking, or cutting! #bodybuilding #powerbuilding #cutting #bulking #mealplan #lean #macros #fitfam #weightlifting #musclebuilding #weightlossjourney #northern #canada #uottawa #abs

Having a board like this is crucial if you want to see progress. Our board includes our daily weight, a calendar for workouts (including each body part), our macros and lastly our exercises for either bulking, or cutting! #bodybuilding #powerbuilding #cutting #bulking #mealplan #lean #macros #fitfam #weightlifting #musclebuilding #weightlossjourney #northern #canada #uottawa #abs - 4 months ago

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Many of you have probably been wondering why I haven't been posting in a while. To say it was lack of interest or motivation is simply not true. I was mentally in a bad place, and all my focus was on all the things that put me in that place. Understanding something is wrong is the first step, but doing something about it is an even better action. I promise to you all, I am better now! I will be dedicating all my time towards growing as a better person, in the gym and out. This page is my passion, and will continue to grow as I do - Cam #bodybuilding #fit #lean #traps #calf #canada #north #aesthetic #riipped #shredded #followforfollow #fitfam #LFArmy #powerbuilding #powerlifting #ontario #ottawa

Many of you have probably been wondering why I haven't been posting in a while. To say it was lack of interest or motivation is simply not true. I was mentally in a bad place, and all my focus was on all the things that put me in that place. Understanding something is wrong is the first step, but doing something about it is an even better action. I promise to you all, I am better now! I will be dedicating all my time towards growing as a better person, in the gym and out. This page is my passion, and will continue to grow as I do - Cam #bodybuilding #fit #lean #traps #calf #canada #north #aesthetic #riipped #shredded #followforfollow #fitfam #LFArmy #powerbuilding #powerlifting #ontario #ottawa - 4 months ago

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May - left
August - Right

Made some solid progress over the summer! Looking way leaner, aesthetic, and overall more symmetrical in my abdominal area. Sad to see the cut end, but it's time to put some serious muscle on in September! #bodybuilding #transformation #lean #shredded #powerbuilding #powerful #crossfit #aesthetic #classicbody #canada #ottawa #americaneagle #followforfollow #followtrain #LFArmy #staunch

May - left August - Right Made some solid progress over the summer! Looking way leaner, aesthetic, and overall more symmetrical in my abdominal area. Sad to see the cut end, but it's time to put some serious muscle on in September! #bodybuilding #transformation #lean #shredded #powerbuilding #powerful #crossfit #aesthetic #classicbody #canada #ottawa #americaneagle #followforfollow #followtrain #LFArmy #staunch - 5 months ago

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Blowing up your triceps is as easy, when you use high volume. This is because smaller muscles have more endurance and need lots of reps to breakdown the fibers. #bodybuilding #armday #tricep #supplements #powerbuilding #success  #followforfollow #ripped #huge #shortbodybuilder #canada #lean #aesthetic #natty #pump

Blowing up your triceps is as easy, when you use high volume. This is because smaller muscles have more endurance and need lots of reps to breakdown the fibers. #bodybuilding #armday #tricep #supplements #powerbuilding #success #followforfollow #ripped #huge #shortbodybuilder #canada #lean #aesthetic #natty #pump - 5 months ago

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Check out our new logo!! Looking into making some gym gear, stay tuned!! #fitness #iifym #aesthetics #canadian #cleaneats #diet #follow #follow4follow #gains #healthylifestyle #lean #motivate #oldschool #progress #apperal #staunchnation #LFArmy

Check out our new logo!! Looking into making some gym gear, stay tuned!! #fitness #iifym #aesthetics #canadian #cleaneats #diet #follow #follow4follow #gains #healthylifestyle #lean #motivate #oldschool #progress #apperal #staunchnation #LFArmy - 5 months ago

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You live up North, you gotta have some lumberjack legs. #bodybuilding #powerbuilding #lean #natural #ripped #shredded #aesthetic #quads #hams #legday #canada #ontario #LFArmy #furious60 #followme #followforfollow

You live up North, you gotta have some lumberjack legs. #bodybuilding #powerbuilding #lean #natural #ripped #shredded #aesthetic #quads #hams #legday #canada #ontario #LFArmy #furious60 #followme #followforfollow - 5 months ago

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Two more shifts until we can head back up to O-town!! Looking forward to firing up the uOttawa gym and making some mad progress #fitness #school #studentlife #aesthetics #canadian #follow #follow4follow #iifym #lean #oldschool #progress #gains #staunchnation #LFArmy

Two more shifts until we can head back up to O-town!! Looking forward to firing up the uOttawa gym and making some mad progress #fitness #school #studentlife #aesthetics #canadian #follow #follow4follow #iifym #lean #oldschool #progress #gains #staunchnation #LFArmy - 5 months ago

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Throwback to bulk season, made some huge gains with our tailored program. Looking forward to bulking again soon #fitness #bulk #gains #aesthetics #canadian #food #follow #follow4follow #iifym #lean #staunchnation #LFArmy #throwback

Throwback to bulk season, made some huge gains with our tailored program. Looking forward to bulking again soon #fitness #bulk #gains #aesthetics #canadian #food #follow #follow4follow #iifym #lean #staunchnation #LFArmy #throwback - 5 months ago

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Have drop 15lbs of body fat this summer while adding on some lean mass. Sitting at a lean 155lbs, looking forward to bulking soon #fitness #aesthetics #back #canadian #cut #cleaneats #diet #follow #follow4follow #summershred #iifym #progress #trainhard

Have drop 15lbs of body fat this summer while adding on some lean mass. Sitting at a lean 155lbs, looking forward to bulking soon #fitness #aesthetics #back #canadian #cut #cleaneats #diet #follow #follow4follow #summershred #iifym #progress #trainhard - 5 months ago

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In both these photos I weigh 155lbs. Thru the program my brother and I created I was able to shed fat and pack on some lean muscle mass. These two pics were taken 4 months apart and I have gained significant size and width in my shoulders at the same weight. Stay tuned for the release of our ebook which will include our program for building lean mass and cutting body fat #fitness #shoulders #iifym #follow #follow4follow #aesthetics #canadian #cleaneats #fitfam #gains #lean #progress #delts #staunchnation #LFArmy

In both these photos I weigh 155lbs. Thru the program my brother and I created I was able to shed fat and pack on some lean muscle mass. These two pics were taken 4 months apart and I have gained significant size and width in my shoulders at the same weight. Stay tuned for the release of our ebook which will include our program for building lean mass and cutting body fat #fitness #shoulders #iifym #follow #follow4follow #aesthetics #canadian #cleaneats #fitfam #gains #lean #progress #delts #staunchnation #LFArmy - 5 months ago

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After 6 years of building this body, I have finally found the nutrition and training that works best for my body type. When Connor and I finish our E-book, we will share our secrets for creating a ripped aesthetic body, fit for the gods. Along with being able to budget your nutrition, so that your goals are more easily attainable. Stay tuned! #bodybuilding #ripped #huge #natural #powerbuilding #success #money #wealth #university #preworkout #bcaa #supplements #abs #traps #swole #yoked #followforfollow #followtrain #ebook

After 6 years of building this body, I have finally found the nutrition and training that works best for my body type. When Connor and I finish our E-book, we will share our secrets for creating a ripped aesthetic body, fit for the gods. Along with being able to budget your nutrition, so that your goals are more easily attainable. Stay tuned! #bodybuilding #ripped #huge #natural #powerbuilding #success #money #wealth #university #preworkout #bcaa #supplements #abs #traps #swole #yoked #followforfollow #followtrain #ebook - 5 months ago

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After lots of blood, sweat and tears, We've finally posted our first video on YouTube! Make sure to go check it out, And subscribe for more! Thanks again. #bodybuilding #powerbuilding #shredded #lean #abs #legday #preworkout #supps #trapcity #natural #followforfollow #lfarmycanada #ifbbpro #fitmen

https://www.youtube.com/watch?v=NM4Mk-qY4B4

After lots of blood, sweat and tears, We've finally posted our first video on YouTube! Make sure to go check it out, And subscribe for more! Thanks again. #bodybuilding #powerbuilding #shredded #lean #abs #legday #preworkout #supps #trapcity #natural #followforfollow #lfarmycanada #ifbbpro #fitmen https://www.youtube.com/watch?v=NM4Mk-qY4B4 - 5 months ago

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Life throws curve balls at you all the time, it likes to hit you with your guard down. It will stomp your heart, untill you ain't got nothing left. Learning to hold on is what is important. The gym has and will always be there, the iron never changes. You may change, your situation may change but the Iron won't. So use that physical and mental therapy to your advantage, and build a whole new you from the ground up. #bodybuilding #motivation #life #power #lean #shredded #followforfollow #northern #aesthetic #natural #staunchnation #teamstaunch #lfarmycanada #trapcity #abs #fitmen

Life throws curve balls at you all the time, it likes to hit you with your guard down. It will stomp your heart, untill you ain't got nothing left. Learning to hold on is what is important. The gym has and will always be there, the iron never changes. You may change, your situation may change but the Iron won't. So use that physical and mental therapy to your advantage, and build a whole new you from the ground up. #bodybuilding #motivation #life #power #lean #shredded #followforfollow #northern #aesthetic #natural #staunchnation #teamstaunch #lfarmycanada #trapcity #abs #fitmen - 5 months ago

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Just a couple #staunch lads enjoying the wilderness #fitness #aesthetics #canadian #diet #follow #follow4follow #gains #healthylifestyle #iifym #lean #oldschool #progress #summershred #trainhard #workout #staunchnation #LFArmy

Just a couple #staunch lads enjoying the wilderness #fitness #aesthetics #canadian #diet #follow #follow4follow #gains #healthylifestyle #iifym #lean #oldschool #progress #summershred #trainhard #workout #staunchnation #LFArmy - 5 months ago

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Visualize the gains, punish the weights, get results. #fitness #aesthetics #canadian #follow #follow4follow #gains #lean #noexcuses #oldschool #progress #summershred #trainhard #workout #staunchnation #LFArmy #northernaesthetics

Visualize the gains, punish the weights, get results. #fitness #aesthetics #canadian #follow #follow4follow #gains #lean #noexcuses #oldschool #progress #summershred #trainhard #workout #staunchnation #LFArmy #northernaesthetics - 6 months ago

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Try this workout if you want to make some serious lean mass gains. For the rest pause exercises use a weight that is challenging to get 12 reps with. When doing the set of 25 drop the weight 5-10lbs and do as many reps as possible, then take a rest and complete the 25. Incorporating this workout into your routine will yield huge strength and lean mass gains because your pushing your body past exhaustion and overloading the muscle. #fitness #freeworkout #aesthetics #back #chest #follow4follow #gains #lean #strength #staunchnation #LFArmy

Try this workout if you want to make some serious lean mass gains. For the rest pause exercises use a weight that is challenging to get 12 reps with. When doing the set of 25 drop the weight 5-10lbs and do as many reps as possible, then take a rest and complete the 25. Incorporating this workout into your routine will yield huge strength and lean mass gains because your pushing your body past exhaustion and overloading the muscle. #fitness #freeworkout #aesthetics #back #chest #follow4follow #gains #lean #strength #staunchnation #LFArmy - 6 months ago

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Making some killer shoulder progress #fitness #progress #lean #staunchnation #LFArmy #aesthetics #canadian #diet #follow4follow #gains #healthylifestyle #lean #shoulders #summershred

Making some killer shoulder progress #fitness #progress #lean #staunchnation #LFArmy #aesthetics #canadian #diet #follow4follow #gains #healthylifestyle #lean #shoulders #summershred - 6 months ago

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Focus, is key! Thanks to everyone who helped us reach our first 1000 followers. It's truly a dream come true, stay tuned for more uploads from the brothers up north! 🤙 #bodybuilding #powerbuilding #huge #chestday #LFArmy #canada #canada150 #2017 #brothers #shredded #lean #bulk #followforfollow #aesthetic

Focus, is key! Thanks to everyone who helped us reach our first 1000 followers. It's truly a dream come true, stay tuned for more uploads from the brothers up north! 🤙 #bodybuilding #powerbuilding #huge #chestday #LFArmy #canada #canada150 #2017 #brothers #shredded #lean #bulk #followforfollow #aesthetic - 6 months ago

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