olkas91

Aleks

Polish girl 🇵🇱 based in London
🥒Nutritionist
🥔Healthy recipes
Motivation
🥗Vegetarian

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So oldschool ^^ ...MM... (...) „Cause Fridays are always
The start of the time of my life, alright
When I get faded you hate it
But, baby, it’s gon be alright, ha, alright”
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#breakfast #homemade #cooking #foodlover #foodie #frittata #plantbased #vegetarian #healthyfood #healthyeating #cleaneating #yummy #thatsdarling #myunicornlife #livethelittlethings #thehappynow #instafood #flashofdelight #fridaymood #mornings #dailyfoodfeed #simplethings #instapic #instalove #eat #food #sharingiscaring #instagood #instamood

So oldschool ^^ ...MM... (...) „Cause Fridays are always The start of the time of my life, alright When I get faded you hate it But, baby, it’s gon be alright, ha, alright” . . . . . . #breakfast #homemade #cooking #foodlover #foodie #frittata #plantbased #vegetarian #healthyfood #healthyeating #cleaneating #yummy #thatsdarling #myunicornlife #livethelittlethings #thehappynow #instafood #flashofdelight #fridaymood #mornings #dailyfoodfeed #simplethings #instapic #instalove #eat #food #sharingiscaring #instagood #instamood - 3 days ago

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I have to say, uncomplexity of sushi and fine art of making it gives me goosebumps  every time I go Japanese. .
To the average observer sushi may simple look like a little ball of rice with a slice of raw fish on the top. .
But there so much more than that goes into perfect appearance and taste of sushi: proper tools, great quality ingredients, precise quantities of components, ingredients’ balance. .
And much like in sushi making, achieving proper balance in life is absolutely crucial. .
As legend Jiro Ono has put it “ultimate simplicity equals purity”. .
So ... purity = simplicity #notrocketscience 
Happy Saturday x .
#sushi #foodie #london #friends #saturday #weekend #london #myunicornlife #thatsdarling #livethelittlethings #simplicity #values #balance #foodgasm #hapiness #thehappynow #instagood #food #eat #instafood #foodporn #yum #yummy #delicious #selfcare #wellness #healthyeating #healthychoices #simplyawesome #foodlover

I have to say, uncomplexity of sushi and fine art of making it gives me goosebumps every time I go Japanese. . To the average observer sushi may simple look like a little ball of rice with a slice of raw fish on the top. . But there so much more than that goes into perfect appearance and taste of sushi: proper tools, great quality ingredients, precise quantities of components, ingredients’ balance. . And much like in sushi making, achieving proper balance in life is absolutely crucial. . As legend Jiro Ono has put it “ultimate simplicity equals purity”. . So ... purity = simplicity #notrocketscience Happy Saturday x . #sushi #foodie #london #friends #saturday #weekend #london #myunicornlife #thatsdarling #livethelittlethings #simplicity #values #balance #foodgasm #hapiness #thehappynow #instagood #food #eat #instafood #foodporn #yum #yummy #delicious #selfcare #wellness #healthyeating #healthychoices #simplyawesome #foodlover - 9 days ago

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Because life is not always exactly how you imagined 🙈 the key is to find beauty in whatever situation you find yourself into. Don’t give up, ever. . . .
Car la vie n’est pas toujours exactement comme on l’imagine 🙈 la clé est de trouver le bonheur dans n’importe quelle situation tu te trouves. N’abandonne pas 💪 tu finiras par y arriver ! .
@trytrying_ ❤️
#paris #shadesofgrey #mood #instamood #thatsdarling #eiffeltower #changes #staystrong #staypositive #lessonlearnt #selfimprovement #instagood #friends #always #myunicornlife #thatsdarling #travel #mylittlefrance #instapic

Because life is not always exactly how you imagined the key is to find beauty in whatever situation you find yourself into. Don’t give up, ever. . . . Car la vie n’est pas toujours exactement comme on l’imagine la clé est de trouver le bonheur dans n’importe quelle situation tu te trouves. N’abandonne pas tu finiras par y arriver ! . @trytrying_ #paris #shadesofgrey #mood #instamood #thatsdarling #eiffeltower #changes #staystrong #staypositive #lessonlearnt #selfimprovement #instagood #friends #always #myunicornlife #thatsdarling #travel #mylittlefrance #instapic - 10 days ago

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My little addiction. .

#london #englishbreakfast #breakfast #brunch #avocadotoast #avocado #victoriapark #yummy #healthyfood #healthyeating #food #eat #nutrition #foodie #londonfoodie #notcookingtoday #welness #instafood #instaeat #foodpic #veggie #foodstyle #foodporn #plantpower #thatsdarling #myunicornlife #delicious #makeithappen #instamood

My little addiction. . #london #englishbreakfast #breakfast #brunch #avocadotoast #avocado #victoriapark #yummy #healthyfood #healthyeating #food #eat #nutrition #foodie #londonfoodie #notcookingtoday #welness #instafood #instaeat #foodpic #veggie #foodstyle #foodporn #plantpower #thatsdarling #myunicornlife #delicious #makeithappen #instamood - 11 days ago

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So sweet ! 
Another refined sugar alternative has just joined my collection. 
Lucuma subtropical fruit that’s extremely popular in Peru where it’s also known as “Inca’s Gold”. Lucuma powder is rich in many nutrients including fibre, beta-carotene, iron and vit B3. 
While most meat eaters gets their vit B3 from steaks and chicken, vegetarians and vegans can provide adequate niacin intake from Lucuma. 
It tastes like combination of mango and maple syrup to me and it’s suitable for those following raw food diet. 
Win-win-win??? #lucuma #healthyfood #healthychoices #food #foodie #foodlover #organic #lucumapowder #sweet #plantbased #vegan #vegetarian #plantpower #eat #raw #rawvegan #instafood #instaeat #sharefood #foodlike #foodstyle #foodpic #foodie #health #eathealthy #welness #foodforhealth #instagood #instamood #l4l #thatsdarling

So sweet ! Another refined sugar alternative has just joined my collection. Lucuma subtropical fruit that’s extremely popular in Peru where it’s also known as “Inca’s Gold”. Lucuma powder is rich in many nutrients including fibre, beta-carotene, iron and vit B3. While most meat eaters gets their vit B3 from steaks and chicken, vegetarians and vegans can provide adequate niacin intake from Lucuma. It tastes like combination of mango and maple syrup to me and it’s suitable for those following raw food diet. Win-win-win??? #lucuma #healthyfood #healthychoices #food #foodie #foodlover #organic #lucumapowder #sweet #plantbased #vegan #vegetarian #plantpower #eat #raw #rawvegan #instafood #instaeat #sharefood #foodlike #foodstyle #foodpic #foodie #health #eathealthy #welness #foodforhealth #instagood #instamood #l4l #thatsdarling - 13 days ago

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State of mind on the plate... Grilled goat cheese, baby carrots, roasted walnuts and beetroot purée. 
Bloody mess ! 
#healthyfood #nutrition #cleaneating #plantbased #vegetarian #veggies #nutrition #eat #food #london #londonfood #foodie #foodpic #instafood #instagood #foodporn #l4l #instagood #instamood #sundayfunday #sunday #cooking #healthychoices #instadaily #instashare #instaeat #thatsdarling #myunicornlife #foodstyle #plantpower #wellness #organicfood

State of mind on the plate... Grilled goat cheese, baby carrots, roasted walnuts and beetroot purée. Bloody mess ! #healthyfood #nutrition #cleaneating #plantbased #vegetarian #veggies #nutrition #eat #food #london #londonfood #foodie #foodpic #instafood #instagood #foodporn #l4l #instagood #instamood #sundayfunday #sunday #cooking #healthychoices #instadaily #instashare #instaeat #thatsdarling #myunicornlife #foodstyle #plantpower #wellness #organicfood - 15 days ago

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STAY HYDRATED

Water makes up between 50-75% of body weight and it helps everything to work properly. So how much water should you drink then ? 
You have probably heard a lot of mixed messages about water requirements:
- “2 litres a day” - “8 glasses per day” - “Drink only when you’re thirsty”

The truth is that water requirements vary considerably from person to person and there is insufficient scientific evidence to set an exact figure. 
However it is possible to make a rough estimate of yours requirements. 
In general you need 1ml of water for every calorie you burn. 
Need any help with estimations ? I am always here.
Have a nice weekend everyone :-) #london #nutrition #foodie #polishgirl #blonde #lights #weekendvibes #weekend #hydration #water #staystrong #staypositive #l4l #instagood #instamood #instagramer #thehappynow #thatsdarling #myunicornlife #makeithappen #livethelittlethings #livingthedream #instadaily #instapic #goodvibes #goodtime #saturday #saturdaymorning #weekends #water #drink

STAY HYDRATED Water makes up between 50-75% of body weight and it helps everything to work properly. So how much water should you drink then ? You have probably heard a lot of mixed messages about water requirements: - “2 litres a day” - “8 glasses per day” - “Drink only when you’re thirsty” The truth is that water requirements vary considerably from person to person and there is insufficient scientific evidence to set an exact figure. However it is possible to make a rough estimate of yours requirements. In general you need 1ml of water for every calorie you burn. Need any help with estimations ? I am always here. Have a nice weekend everyone :-) #london #nutrition #foodie #polishgirl #blonde #lights #weekendvibes #weekend #hydration #water #staystrong #staypositive #l4l #instagood #instamood #instagramer #thehappynow #thatsdarling #myunicornlife #makeithappen #livethelittlethings #livingthedream #instadaily #instapic #goodvibes #goodtime #saturday #saturdaymorning #weekends #water #drink - 16 days ago

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All I wished for recently was a break from my life. Well, I got what I wanted, not exactly in the way I imagined. 
Last few days were not brilliant start to New Year and it’s hard to keep resolutions, but nothing worthwhile is ever easy. 
On the top of that, today I attempted to use large bottle of ketchup, turns out the nozzle was blocked, which meant my squeezing turned into high pressure explosion of red sauciness all over my food myself and surrounding possessions so once again my phone is not working. 
And I am not sure I want to fix it :P

Bring on more 2018 !
 I laugh in the face of you ^^ ! :D 😂😂😂
❤️❤️❤️ So Happy New Year once again ! 
#newyear #sad #changes #resolutions #agenda #pink #thatsdarling #london #always #look #at #the #bright #side #still #believe #in #people #love #heartbroken #thatsdarling #not #myunicornlife #l4l #instamood #willbefine #littlethings #needmoreink

All I wished for recently was a break from my life. Well, I got what I wanted, not exactly in the way I imagined. Last few days were not brilliant start to New Year and it’s hard to keep resolutions, but nothing worthwhile is ever easy. On the top of that, today I attempted to use large bottle of ketchup, turns out the nozzle was blocked, which meant my squeezing turned into high pressure explosion of red sauciness all over my food myself and surrounding possessions so once again my phone is not working. And I am not sure I want to fix it :P Bring on more 2018 ! I laugh in the face of you ^^ ! :D ️ So Happy New Year once again ! #newyear #sad #changes #resolutions #agenda #pink #thatsdarling #london #always #look #at #the #bright #side #still #believe #in #people #love #heartbroken #thatsdarling #not #myunicornlife #l4l #instamood #willbefine #littlethings #needmoreink - 17 days ago

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HAPPY HEALHY 2018

Who would say that pre and post-natal nutrition course I have done last year would have come into use so quickly ? 
Santa came later this year and I can not wait to dig further into the topic :-) #notme #aunttobe 
9-months project has started already, so you can expect so many mama-nutrition-related posts. 
Ciao for now x

#foodie #nutrition #thehappynow #annalewandowska #annalewandowskahpba #hpba #instagood #instamood #london #food #instabook #fit #cleaneating

HAPPY HEALHY 2018 Who would say that pre and post-natal nutrition course I have done last year would have come into use so quickly ? Santa came later this year and I can not wait to dig further into the topic :-) #notme #aunttobe 9-months project has started already, so you can expect so many mama-nutrition-related posts. Ciao for now x #foodie #nutrition #thehappynow #annalewandowska #annalewandowskahpba #hpba #instagood #instamood #london #food #instabook #fit #cleaneating - 19 days ago

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Do you like quinoa ? I do!  It’s rich source of protein and contains all 9 necessary amino - acids. That’s all matter vegetarians (and not only!) isn’t it ? 
#food #quinoa #protein #vegetarian #foodie #london #nutrition #healthychoices #healthyeating #eat #vegetarian #cleaneating #yummy #thatsdarling #myunicornlife #fit #foodporn #instafood #instamood #welness #glutenfree #superfoods #livethelittlethings #yummyfood #mydiet #veggielife #plantbased

Do you like quinoa ? I do! It’s rich source of protein and contains all 9 necessary amino - acids. That’s all matter vegetarians (and not only!) isn’t it ? #food #quinoa #protein #vegetarian #foodie #london #nutrition #healthychoices #healthyeating #eat #vegetarian #cleaneating #yummy #thatsdarling #myunicornlife #fit #foodporn #instafood #instamood #welness #glutenfree #superfoods #livethelittlethings #yummyfood #mydiet #veggielife #plantbased - 20 days ago

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They say that a dream without a plan is just a wish, 
But I find that a plan without a dream is just a task. 
2017 - thank you, you’ve been good.
Come at me 2018 - the best is yet to come 
Happy New Year everyone x 
#happynewyear #newyear #newyears #london #resolutions #goals #motivation #plan #wish #dream #thatsdarling #thehappynow #myunicornlife #foodie #travel #agenda #2018 #nutritionist #mealplan #instamood #instadaily #instapic #l4l

They say that a dream without a plan is just a wish, But I find that a plan without a dream is just a task. 2017 - thank you, you’ve been good. Come at me 2018 - the best is yet to come Happy New Year everyone x #happynewyear #newyear #newyears #london #resolutions #goals #motivation #plan #wish #dream #thatsdarling #thehappynow #myunicornlife #foodie #travel #agenda #2018 #nutritionist #mealplan #instamood #instadaily #instapic #l4l - 21 days ago

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A green before the storm ...
Last one of 2017 ! 
#avocado #breakfast #avocado #poachedeggs #beets #thatsdarling #makeithappen #livethelittlethings #myunicornlife #food #instafood #eat #healthyfood #instaeat #sharefood #foodlike  #foodlover #foodie #eatmoreplants #foodpics #foodstyle #vegetarian #veggies #yummy #healthyeating #nutrition #healthychoices  #welness

A green before the storm ... Last one of 2017 ! #avocado #breakfast #avocado #poachedeggs #beets #thatsdarling #makeithappen #livethelittlethings #myunicornlife #food #instafood #eat #healthyfood #instaeat #sharefood #foodlike #foodlover #foodie #eatmoreplants #foodpics #foodstyle #vegetarian #veggies #yummy #healthyeating #nutrition #healthychoices #welness - 22 days ago

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Whether you are a confident cook or a relative novice, that book covers everything you need to start your own magic in the kitchen. “Le Cordon Bleu” ❤️❤️❤️ Last days of 2017 are going to be productive. 
So many objectives, so many goals to achieve in 2018. 
What do you wish for next year? What are your resolutions?

#lecordonbleu #lecordonbleulondon #paris #cook #food #eat #foodie #polishgirl #blonde #instafood #healthyfood #sharefood #foodlike #foodlover #sharefood #cooking #book #bookstagram #thatsdarling #myunicornlife #livethelittlethings

Whether you are a confident cook or a relative novice, that book covers everything you need to start your own magic in the kitchen. “Le Cordon Bleu” ️ Last days of 2017 are going to be productive. So many objectives, so many goals to achieve in 2018. What do you wish for next year? What are your resolutions? #lecordonbleu #lecordonbleulondon #paris #cook #food #eat #foodie #polishgirl #blonde #instafood #healthyfood #sharefood #foodlike #foodlover #sharefood #cooking #book #bookstagram #thatsdarling #myunicornlife #livethelittlethings - 25 days ago

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Lukasz is 15. 
He went through a lot in his life already.
He wants to be a pilot - unfortunately his disease does not let him follow his dream (for now)
He has seen some beautiful places in Poland, but he would love to see much more beauty of this world.

He is one of the most positive person I have ever met in my life, and he really opened my eyes to important things when I had no clue what really matters. 
Lukasz loves postcards, SEND him ONE from wherever you are now, it will bring a huge smile to his face. (DM me for more details) ❤️❤️❤️ to all my friends from all around the world who share the kindness and make it grow x 
@martinadeluca__ 🇮🇹
@bissman31 🇬🇧
@jofferal 🇧🇷
@elliot_pasztor @hylland16 🇨🇦
@ex.libris1 🇵🇹
@pastmycurfew 🇺🇸
@ciksu_ @mrbaboll 🇵🇱
And 🇦🇺 Unexpected kindness is a powerful thing and even the simplest of kind acts can have an astonishing effect. 
Whether giving a comment, being a seat vigilante or going high when others go low, we should choose kindness. After all, it’s the little thing that matters most. 
#read #kindness #always #win #karma #smile #makeithappen #pure #makeithappen #goodmorning #instagood #instamood #dreams #thatsdarling #travel #postcard #thatsdarling #myunicornlife #friends #goals #dosomethinggood #love #gratitude #thankful #important #thankyou #merci #obrigado #livethemoment #livethelittlethings #instagrammers #instalove

Lukasz is 15. He went through a lot in his life already. He wants to be a pilot - unfortunately his disease does not let him follow his dream (for now) He has seen some beautiful places in Poland, but he would love to see much more beauty of this world. He is one of the most positive person I have ever met in my life, and he really opened my eyes to important things when I had no clue what really matters. Lukasz loves postcards, SEND him ONE from wherever you are now, it will bring a huge smile to his face. (DM me for more details) ️ to all my friends from all around the world who share the kindness and make it grow x @martinadeluca__ @bissman31 @jofferal 🇧🇷 @elliot_pasztor @hylland16 🇨🇦 @ex.libris1 🇵🇹 @pastmycurfew @ciksu_ @mrbaboll 🇵🇱 And 🇦🇺 Unexpected kindness is a powerful thing and even the simplest of kind acts can have an astonishing effect. Whether giving a comment, being a seat vigilante or going high when others go low, we should choose kindness. After all, it’s the little thing that matters most. #read #kindness #always #win #karma #smile #makeithappen #pure #makeithappen #goodmorning #instagood #instamood #dreams #thatsdarling #travel #postcard #thatsdarling #myunicornlife #friends #goals #dosomethinggood #love #gratitude #thankful #important #thankyou #merci #obrigado #livethemoment #livethelittlethings #instagrammers #instalove - 26 days ago

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Today I can. 
Just because Christmas :-) x 
#christmas #merrychristmas #gingerbreadhouse #poppyseed #cakes #dessert #bake #polishpride #cook #eat #food #foodie #l4l #insta #instagram #instafood #instagood #instamood #thatsdarling #makeitdelicious #yummy #myunicornlife #cheatday #cheesecake #nutrition #uk #homemade

Today I can. Just because Christmas :-) x #christmas #merrychristmas #gingerbreadhouse #poppyseed #cakes #dessert #bake #polishpride #cook #eat #food #foodie #l4l #insta #instagram #instafood #instagood #instamood #thatsdarling #makeitdelicious #yummy #myunicornlife #cheatday #cheesecake #nutrition #uk #homemade - 27 days ago

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This year I completed Christmas shopping few hours before leaving, managed to not forget anything, get a right train and be on time to cook a delicious Christmas dinner.
Does that mean I’ve finally evolved into a fully functioning adult ? 
Don’t think so. 
Hopefully my brother will stop calling me a “Big Adventure” :) - at least 😂

Merry Christmas everyone x

#christmas #merrychristmas #traditional #polishpride #food #foodie #foodporn #instafood #eat #cook #homemade #thehappynow #darling #myunicornlife #karp #dumplings #pierogi #wigilia #nutrition #foodlover #foodblogger #l4l #instaeat #foodporn

This year I completed Christmas shopping few hours before leaving, managed to not forget anything, get a right train and be on time to cook a delicious Christmas dinner. Does that mean I’ve finally evolved into a fully functioning adult ? Don’t think so. Hopefully my brother will stop calling me a “Big Adventure” :) - at least Merry Christmas everyone x #christmas #merrychristmas #traditional #polishpride #food #foodie #foodporn #instafood #eat #cook #homemade #thehappynow #darling #myunicornlife #karp #dumplings #pierogi #wigilia #nutrition #foodlover #foodblogger #l4l #instaeat #foodporn - 28 days ago

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Cause sometimes out of nothing comes something ... #food #instafood #sunday #funday #instamood #foodporn #l4l #thehappynow #thatsdarling #myunicornlife #foodie #healthyfood  #healthychoices #cleaneating #veggies #cook #yummy #delicious #livethelittlethings #sundayfunday #instamood

Cause sometimes out of nothing comes something ... #food #instafood #sunday #funday #instamood #foodporn #l4l #thehappynow #thatsdarling #myunicornlife #foodie #healthyfood #healthychoices #cleaneating #veggies #cook #yummy #delicious #livethelittlethings #sundayfunday #instamood - 2 months ago

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Lunch time! Finally !!! Let’s go hot today x 
#thehappynow #myunicornlife #lunch #vitalingredient #l4l #london #polishgirl #work #food #foodie #vegetarian #makeyourown #chilli #officestyle #quazi #italianproud #halloumi #chilli #fit #healthyfood #healthyeating #lifestyle #makeitdelicious #yummy #thatsdarling #mydiet

Lunch time! Finally !!! Let’s go hot today x #thehappynow #myunicornlife #lunch #vitalingredient #l4l #london #polishgirl #work #food #foodie #vegetarian #makeyourown #chilli #officestyle #quazi #italianproud #halloumi #chilli #fit #healthyfood #healthyeating #lifestyle #makeitdelicious #yummy #thatsdarling #mydiet - 2 months ago

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