omegalifefit

OmegaLifeFit

Join Omega Lifestyle. Offering quality personal training at competitive prices in the heart of Mississauga!

Loading...
Bicep curls 💪...always slow and controlled...ride the pump and go for the burn #fitness #healthylifestyle #girls #girlswholift #fitnessmotivation #healthy #bodybuilding #motivation #dedication #love #happy #smile #strong #trainwithvoytek #personaltrainer #transformation #strongnotskinny #commitment #focus #nevergiveup #fit #healthylife

Bicep curls ...always slow and controlled...ride the pump and go for the burn #fitness #healthylifestyle #girls #girlswholift #fitnessmotivation #healthy #bodybuilding #motivation #dedication #love #happy #smile #strong #trainwithvoytek #personaltrainer #transformation #strongnotskinny #commitment #focus #nevergiveup #fit #healthylife - 3 days ago

11 Likes
2 Comments
0
Merry Christmas! Contact me for holiday specials. #trainwithvoytek #personaltrainer #happy #smile #love #merrychristmas #happyholidays #gains #fitness #fitnessmotivation #change #healthyliving #mississauga

Merry Christmas! Contact me for holiday specials. #trainwithvoytek #personaltrainer #happy #smile #love #merrychristmas #happyholidays #gains #fitness #fitnessmotivation #change #healthyliving #mississauga - 21 days ago

33 Likes
3 Comments
0
Loading...
Leg Day! To build thickness and mass on your legs, go for 20 to 25 reps with high weight on the leg press machine. Ultimate hypertrophy.  #fitness #gym #legs #fitnessmotivation #bodybuilding #personaltrainer #love #happy #motivation #inspiration #goals #lifestyle #mississauga #toronto #trainwithvoytek #instagood #instadaily #smile #goodtimes #muscle #focus #form #professional

Leg Day! To build thickness and mass on your legs, go for 20 to 25 reps with high weight on the leg press machine. Ultimate hypertrophy. #fitness #gym #legs #fitnessmotivation #bodybuilding #personaltrainer #love #happy #motivation #inspiration #goals #lifestyle #mississauga #toronto #trainwithvoytek #instagood #instadaily #smile #goodtimes #muscle #focus #form #professional - 26 days ago

28 Likes
0 Comments
0
Teaching the value of a physically active lifestyle from the beginning by example 🧐💪👍
#fitness #gym #kids #love #happy #healthylifestyle #healthyliving #healthy #personaltrainer #bodybuilding #teacher #education #safety #motivation #dedication #determination #instagood #instagram #mississauga #toronto #trainwithvoytek #fitfam

Teaching the value of a physically active lifestyle from the beginning by example 🧐 #fitness #gym #kids #love #happy #healthylifestyle #healthyliving #healthy #personaltrainer #bodybuilding #teacher #education #safety #motivation #dedication #determination #instagood #instagram #mississauga #toronto #trainwithvoytek #fitfam - 1 month ago

45 Likes
3 Comments
0
Blast those glutes with hip thrusts. It’s an effective glute isolation exercise. Contact me for tips on how to grow your glutes. #happyhumpday #fitness #glutes #gym #fitnessmotivation #dedication #determination #passion #happy #love #personaltrainer #bodybuilding #mississauga #toronto #gymtime #trainwithvoytek #instagood #instadaily #gymlife #lift #goals

Blast those glutes with hip thrusts. It’s an effective glute isolation exercise. Contact me for tips on how to grow your glutes. #happyhumpday #fitness #glutes #gym #fitnessmotivation #dedication #determination #passion #happy #love #personaltrainer #bodybuilding #mississauga #toronto #gymtime #trainwithvoytek #instagood #instadaily #gymlife #lift #goals - 1 month ago

18 Likes
0 Comments
0
Leg day!  Break up legs into two days. Currently I’m training quads, calves and glutes on Tuesdays and hamstrings and glutes on Saturdays. 
#fitness #gym #bodybuilding #personaltrainer #happy #love #motivation #dedication #inspiration #instagood #goals #trainwithvoytek #instadaily #fitnessmotivation #polishboy #transformationtuesday

Leg day! Break up legs into two days. Currently I’m training quads, calves and glutes on Tuesdays and hamstrings and glutes on Saturdays. #fitness #gym #bodybuilding #personaltrainer #happy #love #motivation #dedication #inspiration #instagood #goals #trainwithvoytek #instadaily #fitnessmotivation #polishboy #transformationtuesday - 1 month ago

17 Likes
0 Comments
0
Cable Tricep Overhead Press...contact me for tailored exercise routines and specific diets
#fitness #fitnessmotivation #bodybuilding #arms #motivation #dedication #inspiration #goals #personaltrainer #gains #muscles #health #healthylifestyle #gym #gymtime #trainwithvoytek #love #happy #instagood #focus

Cable Tricep Overhead Press...contact me for tailored exercise routines and specific diets #fitness #fitnessmotivation #bodybuilding #arms #motivation #dedication #inspiration #goals #personaltrainer #gains #muscles #health #healthylifestyle #gym #gymtime #trainwithvoytek #love #happy #instagood #focus - 1 month ago

29 Likes
2 Comments
0
To make your biceps pop and for complete isolation, finish arm day with SPIDER CURLS. #fitness #fitnessmotivation #arms #bodybuilding #gym #gymtime #love #happy #healthylifestyle #motivation #inspiration #dedication #determination #positivevibes #mississauga #likes #instagood #beautiful #personaltrainer #smile #boy #gta #trainwithvoytek

To make your biceps pop and for complete isolation, finish arm day with SPIDER CURLS. #fitness #fitnessmotivation #arms #bodybuilding #gym #gymtime #love #happy #healthylifestyle #motivation #inspiration #dedication #determination #positivevibes #mississauga #likes #instagood #beautiful #personaltrainer #smile #boy #gta #trainwithvoytek - 1 month ago

32 Likes
0 Comments
0
Stretch before weight training to maximize muscle growth and prevent injury. Spending a few minutes stretching before your workout prepares, delivers blood, oxygen and nutrients to your muscles. Cold muscles are more prone to injury, which means time off to recovery and no gym😩. Contact Voytek for effective stretching techniques to prevent injury. 
#love #healthylifestyle #toronto #healthychoices #healthyliving #healthyfood #workout #workinprogress #work #smart #training #personaltrainer #fitness #fitnessmotivation #fitnesslifestyle #girl #mississauga #motivation #determination #dedication #inspiration #bodybuilding #body #goals #fight #dontgiveup #instagood #photooftheday #happy #like4like

Stretch before weight training to maximize muscle growth and prevent injury. Spending a few minutes stretching before your workout prepares, delivers blood, oxygen and nutrients to your muscles. Cold muscles are more prone to injury, which means time off to recovery and no gym. Contact Voytek for effective stretching techniques to prevent injury. #love #healthylifestyle #toronto #healthychoices #healthyliving #healthyfood #workout #workinprogress #work #smart #training #personaltrainer #fitness #fitnessmotivation #fitnesslifestyle #girl #mississauga #motivation #determination #dedication #inspiration #bodybuilding #body #goals #fight #dontgiveup #instagood #photooftheday #happy #like4like - 2 months ago

65 Likes
2 Comments
0
Contact me for individualized diets and training programs to achieve your goals #trainer #personaltrainer #motivation #fatloss #gymlife #getfit #strong #bodybuilding #winner #sexy #iron #glutes #mississauga #toronto #smart #healthylifestyle #healthychoices #healthyeating #healthyfood #fitness #fitnessmotivation #fitnesslifestyle #polishboy #gym #love #thesix #trainwithvoytek

Contact me for individualized diets and training programs to achieve your goals #trainer #personaltrainer #motivation #fatloss #gymlife #getfit #strong #bodybuilding #winner #sexy #iron #glutes #mississauga #toronto #smart #healthylifestyle #healthychoices #healthyeating #healthyfood #fitness #fitnessmotivation #fitnesslifestyle #polishboy #gym #love #thesix #trainwithvoytek - 2 months ago

63 Likes
5 Comments
0
Train like a true champion....my client, @_steverolls, prolific professional boxer! Knock out artist and future world champion! #professionalboxing #knockout #champion #strong #winner #fighter #legs #conditioning #gymlife #boxer #professional #muscle #training #personaltrainer

Train like a true champion....my client, @_steverolls , prolific professional boxer! Knock out artist and future world champion! #professionalboxing #knockout #champion #strong #winner #fighter #legs #conditioning #gymlife #boxer #professional #muscle #training #personaltrainer - 2 months ago

50 Likes
4 Comments
1
A phenomenal way to end leg day is to pump out 100 reps on leg press with light weight. #legday #trainer #legpress #bodybuilding #professional #champion #mississauga #grow #strong #tips #gymlife #glutes #personaltrainer #transformationtuesday #trainwithvoytek #toronto

A phenomenal way to end leg day is to pump out 100 reps on leg press with light weight. #legday #trainer #legpress #bodybuilding #professional #champion #mississauga #grow #strong #tips #gymlife #glutes #personaltrainer #transformationtuesday #trainwithvoytek #toronto - 2 months ago

44 Likes
3 Comments
0
Doing cardio after weight training will help you burn more fat.  You don’t want to lose muscle, so drink your protein shake right after your cardio. Contact me for effective muscle building/fat loss routines. 
#weightlossjourney #cardio #fatburner #fatloss #gymlife #gym #personaltrainer #strong #bodybuilding #protein #muscle #getfit #mississauga #trainer #trainwithvoytek #gymaddict #motivation #motivationmonday

Doing cardio after weight training will help you burn more fat. You don’t want to lose muscle, so drink your protein shake right after your cardio. Contact me for effective muscle building/fat loss routines. #weightlossjourney #cardio #fatburner #fatloss #gymlife #gym #personaltrainer #strong #bodybuilding #protein #muscle #getfit #mississauga #trainer #trainwithvoytek #gymaddict #motivation #motivationmonday - 2 months ago

46 Likes
3 Comments
0
Post workout meal #healthyeating #cleaneating #eat #personaltrainer #eatclean #strong #goodfood #smart #gains #trainwithvoytek #greek #greeksalad #bodybuilding #bodytransformation #fatloss #getfit #foodporn

Post workout meal #healthyeating #cleaneating #eat #personaltrainer #eatclean #strong #goodfood #smart #gains #trainwithvoytek #greek #greeksalad #bodybuilding #bodytransformation #fatloss #getfit #foodporn - 2 months ago

29 Likes
2 Comments
0
Use a Foam Roller and your own body weight for a deep tissue massage #flexfriday #healthylifestyle #personaltrainer #strong #motivation #selflove #bodybuilding #selfcare #strength #fitness #fitnessmotivation #competition #cometrainwithme #trainwithvoytek #mississauga #deeptissue #injury #training

Use a Foam Roller and your own body weight for a deep tissue massage #flexfriday #healthylifestyle #personaltrainer #strong #motivation #selflove #bodybuilding #selfcare #strength #fitness #fitnessmotivation #competition #cometrainwithme #trainwithvoytek #mississauga #deeptissue #injury #training - 2 months ago

9 Likes
0 Comments
0
#tbt Nationals Champion...contact me for advice, diets and training programs for a better you #bodybuilding #cometrainwithme #competition #compete #training #personaltrainer #motivation #mississauga #healthylifestyle #etobicoke #glutes #strong #muscle #getfit #pumped #ironman #healthychoices #olympiamuscleandfitness #gains #quads #frontsquat #abs #sixpack #happythanksgiving #happythursday #trainwithvoytek

#tbt Nationals Champion...contact me for advice, diets and training programs for a better you #bodybuilding #cometrainwithme #competition #compete #training #personaltrainer #motivation #mississauga #healthylifestyle #etobicoke #glutes #strong #muscle #getfit #pumped #ironman #healthychoices #olympiamuscleandfitness #gains #quads #frontsquat #abs #sixpack #happythanksgiving #happythursday #trainwithvoytek - 2 months ago

29 Likes
0 Comments
0
If you want to fully isolate your back, do your deadlifts off the rack...remember to keep a neutral spine #backday #bodybuilding #deadlift #mississauga #personaltrainer #champion #etobicoke #brampton #toronto #olympiamuscleandfitness #healthylifestyle #glutes #strong #polishboy #ironman #muscle #cometrainwithme #letsgetit #getfit #summerbody

If you want to fully isolate your back, do your deadlifts off the rack...remember to keep a neutral spine #backday #bodybuilding #deadlift #mississauga #personaltrainer #champion #etobicoke #brampton #toronto #olympiamuscleandfitness #healthylifestyle #glutes #strong #polishboy #ironman #muscle #cometrainwithme #letsgetit #getfit #summerbody - 2 months ago

15 Likes
0 Comments
0
Back day #hyperextension #happyhumpday #fitness #fitnessmotivation #fitnesslifestyle #backday #girlswhotrain #personaltrainer #bodybuilding #healthylifestyle #healthyliving #healthyeating #healthychoices #workout #strong #strongnotskinny #glutes #wednesdaybackday #mississauga #toronto #brampton #Etobicoke #gains #girlswholift #happythanksgiving #love #gym #love #instagood #photooftheday #awesomeandfit

Back day #hyperextension #happyhumpday #fitness #fitnessmotivation #fitnesslifestyle #backday #girlswhotrain #personaltrainer #bodybuilding #healthylifestyle #healthyliving #healthyeating #healthychoices #workout #strong #strongnotskinny #glutes #wednesdaybackday #mississauga #toronto #brampton #Etobicoke #gains #girlswholift #happythanksgiving #love #gym #love #instagood #photooftheday #awesomeandfit - 2 months ago

41 Likes
3 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.