17 days ago
I remember trying to do these a year ago.
I really struggled. I could barely lift my legs.
It's nice to know they have improved in both strength and appearance.
I train my abs 2 x a week. 3 if I am feeling adventurous
If you want to grow your abs you must train them like you would train any other body part you are wanting to improve on.
You also need to work on your diet. Regardless of how much time you spend on your abs, if you are holding too much body fat you will not see those delicious blocks of chocolate till your body fat decreases.
Everyone's body fat is different when it comes to seeing visible abs. I know for myself I have to be around 12% or less. *** When you notice your hamstring gains, while doing an ab video. #gains 🤤
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