pau_stephen

Stephen Pau

Fundraiser for Médecins Sans Frontières, Orbis, Red Cross, Oxfam and HKAC. Charity runner, trail and marathon runner, rugby and kungfu enthusiast.

This Sunday is the Standard Chartered Hong Kong Marathon, but I will not participate this time. I remember well that last time I ran, it was a cold and rainy day and lots of ups and downs on the route. The elevation gains possibly makes it one of the more challenging major marathons. And adding to the rain and cold factor, it was slippery on the road and difficult to control your speed on running down slopes. You couldn't stop as you would get cold quite fast. There is always the temptation to just quit and get on the bus waiting along the route, but to me this is not an option. The only thing in my mind was to finish the race. Persevere till I see the finishline!
•
•
•
•
•
•
#inspiration #motivation #rain #hiking
#instafit #cardio #nevergiveup
#workout #exercise #strong #strength
#motivation #instarunners 
#trailrunning 
#training #running #runner #runhappy #marathon
#athlete #outdoors #photooftheday 
#sport #challenge 
#adventure #gym
#healthy #amazing #awesome #crossfit #muscle

This Sunday is the Standard Chartered Hong Kong Marathon, but I will not participate this time. I remember well that last time I ran, it was a cold and rainy day and lots of ups and downs on the route. The elevation gains possibly makes it one of the more challenging major marathons. And adding to the rain and cold factor, it was slippery on the road and difficult to control your speed on running down slopes. You couldn't stop as you would get cold quite fast. There is always the temptation to just quit and get on the bus waiting along the route, but to me this is not an option. The only thing in my mind was to finish the race. Persevere till I see the finishline! • • • • • • #inspiration #motivation #rain #hiking #instafit #cardio #nevergiveup #workout #exercise #strong #strength #motivation #instarunners #trailrunning #training #running #runner #runhappy #marathon #athlete #outdoors #photooftheday #sport #challenge #adventure #gym #healthy #amazing #awesome #crossfit #muscle - 2 days ago

957 Likes
21 Comments
0
Starting to take on swimming lessons for endurance training, 1) to act as a cross training program to supplement my trail running which helps my cardio  2) stretch or loosen my muscles, especially after a long run and 3) pave way for my mini-Triathlon this summer, so I set improving my swimming as one of my goals for 2018.’
•
What do you guys think? Any comments welcome!
•
•
•
•
•
•
#swim #swimming #swimbikerun #triathlon #triathlete #athlete #sport 
#inspiration #motivation 
#cardio #strong #strength #gym #muscle #crossfit 
#workout 
#instarunners #instafit
#trailrunning #running #runner #marathon #training #outdoors
#lifestyle #challenge 
#healthy 
#adventure #abs #nevergiveup

Starting to take on swimming lessons for endurance training, 1) to act as a cross training program to supplement my trail running which helps my cardio 2) stretch or loosen my muscles, especially after a long run and 3) pave way for my mini-Triathlon this summer, so I set improving my swimming as one of my goals for 2018.’ • What do you guys think? Any comments welcome! • • • • • • #swim #swimming #swimbikerun #triathlon #triathlete #athlete #sport #inspiration #motivation #cardio #strong #strength #gym #muscle #crossfit #workout #instarunners #instafit #trailrunning #running #runner #marathon #training #outdoors #lifestyle #challenge #healthy #adventure #abs #nevergiveup - 4 days ago

743 Likes
27 Comments
0
Loading...
Training at “Needle Hill”. I am running 5% harder than my comfortable pace. To start to build up my overall fitness. I like this photo because the weather is perfect and it seems like the sun is shining down on me and guiding me through this rugged and difficult route!
Photo credit: Billy So
•
•
•
•
•
•
#bluesky #sunny #beautiful #portrait #photography #light
#naturelovers #lifestyle #green 
#motivation #inspiration #mountains #hiking
#strength #muscle 
#workout 
#instafit #instarunners 
#trailrunning #marathon #outdoors #running 
#photooftheday #sport #nature 
#amazing #awesome
#adventure #athlete #neverstopexploring

Training at “Needle Hill”. I am running 5% harder than my comfortable pace. To start to build up my overall fitness. I like this photo because the weather is perfect and it seems like the sun is shining down on me and guiding me through this rugged and difficult route! Photo credit: Billy So • • • • • • #bluesky #sunny #beautiful #portrait #photography #light #naturelovers #lifestyle #green #motivation #inspiration #mountains #hiking #strength #muscle #workout #instafit #instarunners #trailrunning #marathon #outdoors #running #photooftheday #sport #nature #amazing #awesome #adventure #athlete #neverstopexploring - 6 days ago

984 Likes
8 Comments
0
Brighton and Hove 1/2 marathon was my first 1/2 marathon achieved in 1991. I put this medal on my friendly sausage dog “Simba” ‘s statute. The reason for this is Sausage dog has short legs and therefore not meant to run far nor fast comparing to others.  But with determination, anything is possible and you can still achieve your goals.
•
•
•
•
•
•
#dogoftheday #sausagedog #sculpture #doglover #instadog #ilovedogs
#dog #puppy #art 
#brighton #like #love 
#cute #unique 
#medal #instafit #runner #trailrunning #marathon #running 
#instarunners #motivation #inspiration
#awesome #amazing #adventure 
#instagood #instamood 
#photooftheday #dachshund

Brighton and Hove 1/2 marathon was my first 1/2 marathon achieved in 1991. I put this medal on my friendly sausage dog “Simba” ‘s statute. The reason for this is Sausage dog has short legs and therefore not meant to run far nor fast comparing to others. But with determination, anything is possible and you can still achieve your goals. • • • • • • #dogoftheday #sausagedog #sculpture #doglover #instadog #ilovedogs #dog #puppy #art #brighton #like #love #cute #unique #medal #instafit #runner #trailrunning #marathon #running #instarunners #motivation #inspiration #awesome #amazing #adventure #instagood #instamood #photooftheday #dachshund - 8 days ago

627 Likes
10 Comments
0
I am proud to be a fundraiser for Médecins Sans Frontières,(MSF). Hope my every step will contribute to their goal of helping more patients in need.  Looking forward to make further contributions to more charities in 2018.
•
•
•
•
•
•
•
•
#challenge 
#compressporthk #hammernutritionhk #brooksrunninghk 
#activebrandsasia #stephenpau 
#instarunners 
#motivation #mountains #hiking
#strong 
#workout #exercise 
#instafit 
#trailrunning #marathon #outdoors #training
#photooftheday 
#amazing 
#adventure #nevergiveup
#MedecinsSansFrontieres 
#believe #charity 
#media #pr 
#instagood #marketing #無國界醫生

I am proud to be a fundraiser for Médecins Sans Frontières,(MSF). Hope my every step will contribute to their goal of helping more patients in need. Looking forward to make further contributions to more charities in 2018. • • • • • • • • #challenge #compressporthk #hammernutritionhk #brooksrunninghk #activebrandsasia #stephenpau #instarunners #motivation #mountains #hiking #strong #workout #exercise #instafit #trailrunning #marathon #outdoors #training #photooftheday #amazing #adventure #nevergiveup #MedecinsSansFrontieres #believe #charity #media #pr #instagood #marketing #無國界醫生 - 10 days ago

622 Likes
27 Comments
0

sponsored links

Running during the “King of the Hills” race where you can get a good overview of the Chek Lap Kok Hong Kong International Airport. On most days it is foggy, so it is very hard to see anything. But today, luckily, it was quite clear after the rain, among this oasis of calmness, I feel totally connected with the natural world.
Photo credit: Roy Tsang
•
•
•
•
•
•
#naturelovers #landscape #oasis #beautiful #green 
#inspiration #motivation #mountains #hiking
#cardio #strong #view
#workout #exercise 
#instarunners 
#trailrunning #running #runner #marathon #training #outdoors
#lifestyle 
#photooftheday 
#healthy #amazing #hongkong 
#adventure #neverstopexploring #instafit #awesome

Running during the “King of the Hills” race where you can get a good overview of the Chek Lap Kok Hong Kong International Airport. On most days it is foggy, so it is very hard to see anything. But today, luckily, it was quite clear after the rain, among this oasis of calmness, I feel totally connected with the natural world. Photo credit: Roy Tsang • • • • • • #naturelovers #landscape #oasis #beautiful #green #inspiration #motivation #mountains #hiking #cardio #strong #view #workout #exercise #instarunners #trailrunning #running #runner #marathon #training #outdoors #lifestyle #photooftheday #healthy #amazing #hongkong #adventure #neverstopexploring #instafit #awesome - 11 days ago

934 Likes
13 Comments
0
The picture shows “Lantau Peak” during my race in “King of the Hills” yesterday. It was a cold, misty and rainy day. On the way up to the peak, all the surface rocks were slippery.  The wind/gale was so wild and strong  that the white ribbon was blown straight.’
•
Unfortunately, I fell on the rocks and torn the gloves in just the first 30 mins of the race. Thus, I took it easy following that to avoid further injury as I have a few important races coming up in late February.
•
•
•
•
•
•
#compressporthk #hammernutritionhk #brooksrunninghk 
#activebrandsasia #stephenpau 
#naturelovers #landscape #fog 
#inspiration #motivation #mountains #hiking
#cardio #strong #gym 
#workout 
#instarunners 
#trailrunning #running #runner #marathon #training #outdoors
#lifestyle #challenge 
#photooftheday 
#healthy #amazing 
#adventure #neverstopexploring

The picture shows “Lantau Peak” during my race in “King of the Hills” yesterday. It was a cold, misty and rainy day. On the way up to the peak, all the surface rocks were slippery. The wind/gale was so wild and strong that the white ribbon was blown straight.’ • Unfortunately, I fell on the rocks and torn the gloves in just the first 30 mins of the race. Thus, I took it easy following that to avoid further injury as I have a few important races coming up in late February. • • • • • • #compressporthk #hammernutritionhk #brooksrunninghk #activebrandsasia #stephenpau #naturelovers #landscape #fog #inspiration #motivation #mountains #hiking #cardio #strong #gym #workout #instarunners #trailrunning #running #runner #marathon #training #outdoors #lifestyle #challenge #photooftheday #healthy #amazing #adventure #neverstopexploring - 13 days ago

1,307 Likes
20 Comments
0
Proud to represent these charities in fundraising in 2018. I believe they and I share a similar vision: to effect changes in others’ lives through our own actions. I hope I can contribute in assisting these charitable organizations to help more people in need in 2018.  Happy New Year to everyone!
Designer: Madhouse Lab Studio
•
•
•
•
•
•
#compressport #hammernutrition #brooksrunning 
#compressporthk #hammernutritionhk #brooksrunninghk 
#activebrandsasia 
#portrait 
#inspiration #hiking
#instafit #cardio #strong #gym
#workout 
#motivation #instarunners #charity
#trailrunning #running #runner 
#training #athlete 
#sport #lifestyle
#adventure #photooftheday 
#healthy #amazing 
#marathon

Proud to represent these charities in fundraising in 2018. I believe they and I share a similar vision: to effect changes in others’ lives through our own actions. I hope I can contribute in assisting these charitable organizations to help more people in need in 2018. Happy New Year to everyone! Designer: Madhouse Lab Studio • • • • • • #compressport #hammernutrition #brooksrunning #compressporthk #hammernutritionhk #brooksrunninghk #activebrandsasia #portrait #inspiration #hiking #instafit #cardio #strong #gym #workout #motivation #instarunners #charity #trailrunning #running #runner #training #athlete #sport #lifestyle #adventure #photooftheday #healthy #amazing #marathon - 15 days ago

905 Likes
22 Comments
1
Thanks to the strength training that have been building up my muscles, when going down a very steep hill or stepping on a wobble stone while running, I would sometimes twist my ankle, but without hurting it.  This is the importance of the strength training by which I strengthen my ankle muscles and am able to withstand the occasional shocks.
•
•
•
•
•
•
#naturelovers 
#inspiration #mountains #green
#instafit #cardio #strong #runner 
#workout #exercise
#motivation #instarunners #hiking 
#trailrunning #running #gym #muscle 
#training #athlete #outdoors
#sport #lifestyle #challenge #strength 
#adventure #photooftheday 
#healthy #amazing 
#neverstopexploring #marathon

Thanks to the strength training that have been building up my muscles, when going down a very steep hill or stepping on a wobble stone while running, I would sometimes twist my ankle, but without hurting it. This is the importance of the strength training by which I strengthen my ankle muscles and am able to withstand the occasional shocks. • • • • • • #naturelovers #inspiration #mountains #green #instafit #cardio #strong #runner #workout #exercise #motivation #instarunners #hiking #trailrunning #running #gym #muscle #training #athlete #outdoors #sport #lifestyle #challenge #strength #adventure #photooftheday #healthy #amazing #neverstopexploring #marathon - 16 days ago

1,003 Likes
23 Comments
0
On talking to my coach regarding my 2017 adventures, realised that I have done so many long distance races i.e. 100km + and little short distance races i.e. 30km.  The total mileage that I have done in 2017 was around 2,500km.  This includes all the race distance itself and all the trainings beforehand.  Together with the traveling and the jet-lag, it makes the whole traveling and running experience very tiring indeed. ‘
•
Thus, my new year resolution for 2018 is to do less long distance races and more short ones to reduce the body fatigue and eventual breakdown. I want to go into the next long distance race with fresh legs and finish well for my charities.
•
•
•
•
•
•
#awesome #neverstopexploring 
#inspiration #mountains 
#instafit #cardio #strong #runner #exercise #gym #stephenpau #奧比斯 
#workout #instarunners #hiking #lifestyle
#trailrunning #marathon #exercise 
#sport #running #training
#adventure #outdoors 
#photooftheday #nevergiveup #healthy #motivation #amazing #runhappy #challenge

On talking to my coach regarding my 2017 adventures, realised that I have done so many long distance races i.e. 100km + and little short distance races i.e. 30km. The total mileage that I have done in 2017 was around 2,500km. This includes all the race distance itself and all the trainings beforehand. Together with the traveling and the jet-lag, it makes the whole traveling and running experience very tiring indeed. ‘ • Thus, my new year resolution for 2018 is to do less long distance races and more short ones to reduce the body fatigue and eventual breakdown. I want to go into the next long distance race with fresh legs and finish well for my charities. • • • • • • #awesome #neverstopexploring #inspiration #mountains #instafit #cardio #strong #runner #exercise #gym #stephenpau #奧比斯 #workout #instarunners #hiking #lifestyle #trailrunning #marathon #exercise #sport #running #training #adventure #outdoors #photooftheday #nevergiveup #healthy #motivation #amazing #runhappy #challenge - 19 days ago

1,263 Likes
19 Comments
0
Hoping to earn some more in 2018! ‘
•
Medals from overseas races in my collection: Virgin Money London Marathon, BMW Berlin Marathon, Midnight Sun Marathon, Adidas Auckland Marathon, Ultra-Trail du Mont-Blanc (UTMB)-TDS, Tarawera Ultramarathon, Transgrancanaria, Salomon Zugsplitz Ultratrail and Transjeju. ‘
•
Looking forward to many more races to come and hope more medical related charities will benefit from the fundraising in 2018!’
•
A Prosperous and Happy New Year to all of you! Have a good one! 🎉🎈💃👯‍♀🥂🍷
•
•
•
•
•
#inspiration #mountains 
#hiking #medal #strong #runner #cardio #muscle #gym #ultramarathon #instarunners #2017 #instafit #crossfit #amazing #awesome 
#trailrunning #marathon #athlete 
#sport #running #trainhard 
#adventure 
#photooftheday #nevergiveup #healthy #motivation #challenge #lifestyle #stephenpau

Hoping to earn some more in 2018! ‘ • Medals from overseas races in my collection: Virgin Money London Marathon, BMW Berlin Marathon, Midnight Sun Marathon, Adidas Auckland Marathon, Ultra-Trail du Mont-Blanc (UTMB)-TDS, Tarawera Ultramarathon, Transgrancanaria, Salomon Zugsplitz Ultratrail and Transjeju. ‘ • Looking forward to many more races to come and hope more medical related charities will benefit from the fundraising in 2018!’ • A Prosperous and Happy New Year to all of you! Have a good one! ‍♀🥂 • • • • • #inspiration #mountains #hiking #medal #strong #runner #cardio #muscle #gym #ultramarathon #instarunners #2017 #instafit #crossfit #amazing #awesome #trailrunning #marathon #athlete #sport #running #trainhard #adventure #photooftheday #nevergiveup #healthy #motivation #challenge #lifestyle #stephenpau - 21 days ago

1,380 Likes
70 Comments
0

sponsored links

To have a snoop around 👀
•
•
•
•
•
•
#inspiration #mountains #motivation 
#instafit #cardio #strong #runner 
#workout #strength #instarunners #hiking #naturelovers #green #amazing #lifestyle 
#trailrunning #marathon 
#training 
#sport  #running #gym 
#adventure #outdoors 
#amazing #athlete #neverstopexploring #crossfit
#photooftheday #muscle #bamboo #abs

To have a snoop around • • • • • • #inspiration #mountains #motivation #instafit #cardio #strong #runner #workout #strength #instarunners #hiking #naturelovers #green #amazing #lifestyle #trailrunning #marathon #training #sport #running #gym #adventure #outdoors #amazing #athlete #neverstopexploring #crossfit #photooftheday #muscle #bamboo #abs - 23 days ago

857 Likes
9 Comments
0
There are 2 ways to the top of “Huangshanlu Forest Park”. Apart from a trail which is rather technical, there also is a long staircase when you can run up to the top. As the top of the mountain is only 300m high, it is probably worth going via the stairs if you have a family or as a routine daily exercise.
•
•
•
•
•
•
#inspiration #mountains #motivation 
#instafit #cardio #strong #runner #exercise #stairs #gym #muscle 
#workout  #strength #instarunners #hiking #naturelovers #green #amazing #lifestyle 
#trailrunning #marathon 
#training 
#sport  #running #athlete 
#adventure #outdoors 
#amazing #neverstopexploring 
#photooftheday #speed

There are 2 ways to the top of “Huangshanlu Forest Park”. Apart from a trail which is rather technical, there also is a long staircase when you can run up to the top. As the top of the mountain is only 300m high, it is probably worth going via the stairs if you have a family or as a routine daily exercise. • • • • • • #inspiration #mountains #motivation #instafit #cardio #strong #runner #exercise #stairs #gym #muscle #workout #strength #instarunners #hiking #naturelovers #green #amazing #lifestyle #trailrunning #marathon #training #sport #running #athlete #adventure #outdoors #amazing #neverstopexploring #photooftheday #speed - 25 days ago

994 Likes
6 Comments
0
Running wild in the “Huangshanlu Forest Park”, which is situated about 1 hours drive to the south of Guangzhou, near Nansha.  Just want to say “A Merry Christmas 🎄🤶 to all of you” from a wild man in the forest! Have a good one! ‘
ʕ•̫͡•ʕ*̫͡*ʕ•͓͡•ʔ-̫͡-ʕ•̫͡•ʔ*̫͡*ʔ 
Merry Christmas ❄🎄🥗🤶🎉🎈
•
•
•
•
•
•
#naturelovers #forest
#inspiration #mountains #workout
#instafit #cardio #strong #runner 
#wild #strength 
#motivation #instarunners #hiking 
#trailrunning #running #green #nevergiveup 
#training #athlete #outdoors
#sport #lifestyle
#adventure #photooftheday 
#healthy #amazing #awesome 
#neverstopexploring #marathon

Running wild in the “Huangshanlu Forest Park”, which is situated about 1 hours drive to the south of Guangzhou, near Nansha. Just want to say “A Merry Christmas 🤶 to all of you” from a wild man in the forest! Have a good one! ‘ ʕ•̫͡•ʕ*̫͡*ʕ•͓͡•ʔ-̫͡-ʕ•̫͡•ʔ*̫͡*ʔ Merry Christmas 🥗🤶 • • • • • • #naturelovers #forest #inspiration #mountains #workout #instafit #cardio #strong #runner #wild #strength #motivation #instarunners #hiking #trailrunning #running #green #nevergiveup #training #athlete #outdoors #sport #lifestyle #adventure #photooftheday #healthy #amazing #awesome #neverstopexploring #marathon - 27 days ago

908 Likes
13 Comments
0
This photo was taken last Saturday while I was training on the North Face 100 route. Taken at a time while there were crowds of people arriving at checkpoint 2. •
I am going to Guangzhou tonight to attend our company Christmas dinner.  I will stay in an area such that I can explore the “Huangshanlu Forest Park” which seems to be a nice place to do a hike. Look forward to that adventure.😉
Photo credit: HK Sport Album
•
•
•
•
•
•
#compressporthk #hammernutritionhk #brooksrunninghk 
#activebrandsasia #stephenpau 
#naturelovers #awesome 
#inspiration #mountains 
#instafit #cardio #strong #runner #gym #muscle 
#workout  #instarunners #hiking #lifestyle
#trailrunning #marathon 
#sport #running #training
#adventure #outdoors 
#photooftheday #nevergiveup #motivation #amazing

This photo was taken last Saturday while I was training on the North Face 100 route. Taken at a time while there were crowds of people arriving at checkpoint 2. • I am going to Guangzhou tonight to attend our company Christmas dinner. I will stay in an area such that I can explore the “Huangshanlu Forest Park” which seems to be a nice place to do a hike. Look forward to that adventure. Photo credit: HK Sport Album • • • • • • #compressporthk #hammernutritionhk #brooksrunninghk #activebrandsasia #stephenpau #naturelovers #awesome #inspiration #mountains #instafit #cardio #strong #runner #gym #muscle #workout #instarunners #hiking #lifestyle #trailrunning #marathon #sport #running #training #adventure #outdoors #photooftheday #nevergiveup #motivation #amazing - 1 month ago

1,090 Likes
13 Comments
0
Found time to run in “Ma Wan”. The feeling of running on sand is quite different from running on road.  You do treat this as an alternative supplement exercise sometimes. It's certainly hard work running on sand as the sand absorbs some of your energy. But this will in return help to strengthen your leg muscles. ‘
•
Furthermore, the lower impact force experienced on sand can limit muscle damage, muscle soreness, and decrements in performance capacity relative to exercise intensity. Therefore, sand training may allow greater training adaptations to be achieved, while reducing performance decrements and injuries that may arise from heavy training.
•
•
•
•
•
•
#sand #beach 
#inspiration #mountains #strength
#instafit #strong #runner #marathon #gym #landscape
#workout #challenge #instarunners #hiking #amazing #naturelovers #awesome 
#trailrunning #marathon #runhappy
#sport #running #training 
#adventure #outdoors #neverstopexploring 
#photooftheday #crossfit #lifestyle #muscle

Found time to run in “Ma Wan”. The feeling of running on sand is quite different from running on road. You do treat this as an alternative supplement exercise sometimes. It's certainly hard work running on sand as the sand absorbs some of your energy. But this will in return help to strengthen your leg muscles. ‘ • Furthermore, the lower impact force experienced on sand can limit muscle damage, muscle soreness, and decrements in performance capacity relative to exercise intensity. Therefore, sand training may allow greater training adaptations to be achieved, while reducing performance decrements and injuries that may arise from heavy training. • • • • • • #sand #beach #inspiration #mountains #strength #instafit #strong #runner #marathon #gym #landscape #workout #challenge #instarunners #hiking #amazing #naturelovers #awesome #trailrunning #marathon #runhappy #sport #running #training #adventure #outdoors #neverstopexploring #photooftheday #crossfit #lifestyle #muscle - 1 month ago

907 Likes
6 Comments
0
Weekend training on the North Face 100 route, on my decent from “Wu Kau Tang”. This area is rugged with big and small uneven rocks. You will be slow if you are scared of falling and worry about the risk of twisting your ankle. Instead, I would rather go down very quickly so that I can land on one and bounce to another one.  Feeling a bit like a bouncing or dancing dinosaur. 🤣
It is great fun with a lot of strength training involved, especially when going downhill on this kind of trail.
Photo credit: Wilson Chong ‘
•
•
•
•
•
•
#compressport #hammernutrition #brooksrunning
#inspiration #mountains 
#instafit #cardio #strong #runner #marathon #gym #muscle #landscape
#workout #challenge #instarunners #hiking #amazing #naturelovers #awesome
#trailrunning 
#sport #running #training 
#adventure #outdoors #neverstopexploring 
#photooftheday #crossfit #lifestyle

Weekend training on the North Face 100 route, on my decent from “Wu Kau Tang”. This area is rugged with big and small uneven rocks. You will be slow if you are scared of falling and worry about the risk of twisting your ankle. Instead, I would rather go down very quickly so that I can land on one and bounce to another one. Feeling a bit like a bouncing or dancing dinosaur. 🤣 It is great fun with a lot of strength training involved, especially when going downhill on this kind of trail. Photo credit: Wilson Chong ‘ • • • • • • #compressport #hammernutrition #brooksrunning #inspiration #mountains #instafit #cardio #strong #runner #marathon #gym #muscle #landscape #workout #challenge #instarunners #hiking #amazing #naturelovers #awesome #trailrunning #sport #running #training #adventure #outdoors #neverstopexploring #photooftheday #crossfit #lifestyle - 1 month ago

948 Likes
5 Comments
0

sponsored links

Tomorrow is the North Face 100 Hong Kong race.  This is one of the toughest races in Hong Kong with positive elevation >6,300m.  Unfortunately, I am not a participant this time as I failed to get in via the lottery. However,  I will still go and use this route as part of my training, meet some friends and also enjoy the atmosphere.  Surely, I will be more relaxed compared to other runners and I will do around 35-40km tomorrow. Will also train hard over Christmas holiday and avoid to put on weight from the Christmas pudding ! Haha
Photo credit: Isaac Wong
•
•
•
•
•
•
#inspiration #mountains 
#instafit #cardio #strong #runner 
#workout #nevergiveup
#motivation #instarunners #hiking 
#trailrunning #running #gym 
#training #athlete #outdoors
#sport #lifestyle #photography #smile #nevergiveup 
#adventure #crossfit #portrait 
#stephenpau #amazing 
#neverstopexploring #marathon #muscle #runhappy

Tomorrow is the North Face 100 Hong Kong race. This is one of the toughest races in Hong Kong with positive elevation >6,300m. Unfortunately, I am not a participant this time as I failed to get in via the lottery. However, I will still go and use this route as part of my training, meet some friends and also enjoy the atmosphere. Surely, I will be more relaxed compared to other runners and I will do around 35-40km tomorrow. Will also train hard over Christmas holiday and avoid to put on weight from the Christmas pudding ! Haha Photo credit: Isaac Wong • • • • • • #inspiration #mountains #instafit #cardio #strong #runner #workout #nevergiveup #motivation #instarunners #hiking #trailrunning #running #gym #training #athlete #outdoors #sport #lifestyle #photography #smile #nevergiveup #adventure #crossfit #portrait #stephenpau #amazing #neverstopexploring #marathon #muscle #runhappy - 1 month ago

1,090 Likes
34 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.