perkyandfit

Magan

Kentucky
maganperkins
Attract what you expect
Reflect what you desire
Become what you respect
Mirror what you admire

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Trying to get a picture with @kyle.moffett is a struggle but least heโ€™s smiling for 1 of the 11,000 I tried to take ๐Ÿ˜‚ @kidrock was awesome!!! #kidrockforsenate2018 ๐Ÿ‡บ๐Ÿ‡ธ
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #mcm #mce #transformation #beautiful #behappy

Trying to get a picture with @kyle.moffett is a struggle but least heโ€™s smiling for 1 of the 11,000 I tried to take @kidrock was awesome!!! #kidrockforsenate2018 : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #mcm #mce #transformation #beautiful #behappy - 1 day ago

127 Likes
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If I could #throwback to my college days I would have partied a lil different ๐Ÿคช๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #throwbackthursday #tbh #tbt

If I could #throwback to my college days I would have partied a lil different ๐Ÿคช๐Ÿ‹๐Ÿฝโ€โ™€๏ธ : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #throwbackthursday #tbh #tbt - 5 days ago

264 Likes
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โ˜ƒ๏ธโ„๏ธ Snow Day โ„๏ธโ˜ƒ๏ธ
@kyle.moffett
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#maximumperformancetraining #teammpt #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

โ˜ƒ๏ธ๏ธ Snow Day ๏ธโ˜ƒ๏ธ @kyle.moffett : : : : : : : : : #maximumperformancetraining #teammpt #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 7 days ago

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Shoutout to @pioneer_fit for this badass belt! A lil flashback to the week before Christmas.... I had emailed @pioneer_fit to check the status of my order cause I placed it a little late and was not expecting it to arrive in time. However @pioneer_fit came through and the belt was delivered the Monday before Christmas! Long story short, @kyle.moffett still didnโ€™t have anything to open on Christmas morning because I was too excited to and gave it to him the same day. ๐Ÿ˜
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#thinblueline #savageasfuck #flashbackfriday #flexfriday #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit

Shoutout to @pioneer_fit for this badass belt! A lil flashback to the week before Christmas.... I had emailed @pioneer_fit to check the status of my order cause I placed it a little late and was not expecting it to arrive in time. However @pioneer_fit came through and the belt was delivered the Monday before Christmas! Long story short, @kyle.moffett still didnโ€™t have anything to open on Christmas morning because I was too excited to and gave it to him the same day. : : : : : : : : : : : #thinblueline #savageasfuck #flashbackfriday #flexfriday #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit - 18 days ago

196 Likes
1 Comments
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Just sayinโ€™ ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ˜œ
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #model #mondaymotivation #motivationmonday #squats

Just sayinโ€™ ๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿฝ . . . . . . . . . . . . . . #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #model #mondaymotivation #motivationmonday #squats - 1 month ago

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Happy #humpday ๐Ÿ‘
Exactly TWO years apart! Two years of training consistently and 85% maintaining a proper diet. Oh and about 2,479,634 #squats ๐Ÿ˜‚ 
Put in the work, results will follow. Take pictures and donโ€™t trust the scale. One day youโ€™ll look back say, damn, I donโ€™t even recognize that person on the left!!! .
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

Happy #humpday Exactly TWO years apart! Two years of training consistently and 85% maintaining a proper diet. Oh and about 2,479,634 #squats Put in the work, results will follow. Take pictures and donโ€™t trust the scale. One day youโ€™ll look back say, damn, I donโ€™t even recognize that person on the left!!! . . . . . . . . . . . . #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 1 month ago

846 Likes
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The end of 6 sets of 3 here... not the prettiest of clean and squat but itโ€™s been about 5 weeks since Iโ€™ve picked up weight like this due to a broken finger ๐Ÿคช A nice lil sweat sesh this Saturday morning tho with a few critiques from the better half to help me out! .
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit #squats

The end of 6 sets of 3 here... not the prettiest of clean and squat but itโ€™s been about 5 weeks since Iโ€™ve picked up weight like this due to a broken finger ๐Ÿคช A nice lil sweat sesh this Saturday morning tho with a few critiques from the better half to help me out! . . . . . . . . . . . . #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #crossfit #squats - 2 months ago

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And no piece of art is the same work. Don't compare. Beauty can be overrated, don't waste time getting caught up with the outward appearance if you truly don't feel anything. ๐Ÿ’ž
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#qotd #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #selflove

And no piece of art is the same work. Don't compare. Beauty can be overrated, don't waste time getting caught up with the outward appearance if you truly don't feel anything. : : : : : : : : #qotd #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #selflove - 3 months ago

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Slowly but surly progressing with this style of training. I'm 8 weeks in an I can feel more strength. Technique needs some work, I'll get it! I'm determined to! I enjoy it too much! Fail with the press but the clean is big step for me and you have to start somewhere, right?? And yes, I'm barefoot ๐Ÿ‘ฃ some may disagree but I like lifting without shoes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Happy Friday y'all!
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#crossfit #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #flexfriday

Slowly but surly progressing with this style of training. I'm 8 weeks in an I can feel more strength. Technique needs some work, I'll get it! I'm determined to! I enjoy it too much! Fail with the press but the clean is big step for me and you have to start somewhere, right?? And yes, I'm barefoot some may disagree but I like lifting without shoes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Happy Friday y'all! . : : : : : : : : : : : #crossfit #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #flexfriday - 4 months ago

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Just want to take a minute to say check out that shoulder definition ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ #swipe โฉ to see a video!! Thank goodness for #strength & #conditioning training here lately because I've definitely needed it to help @kentucky_woman and her #gangster ponies! The purpose of a "navigator" on the back of the carriage is to help talk to the driver and know the course that is being ran very throughly, however the weight of the extra person on the back keeps the carriage from slipping and tipping over as we are traveling at 15-20 kilometers per hour. Talk about a fun ride that keeps you engaged at all times, if not your ass will hit the grass ๐Ÿ˜œ
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#motivationmonday #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy

Just want to take a minute to say check out that shoulder definition ๐Ÿผ #swipe to see a video!! Thank goodness for #strength & #conditioning training here lately because I've definitely needed it to help @kentucky_woman and her #gangster ponies! The purpose of a "navigator" on the back of the carriage is to help talk to the driver and know the course that is being ran very throughly, however the weight of the extra person on the back keeps the carriage from slipping and tipping over as we are traveling at 15-20 kilometers per hour. Talk about a fun ride that keeps you engaged at all times, if not your ass will hit the grass : : : : : : : : : : : : #motivationmonday #mondaymotivation #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #motivation #passion #train #eatclean #fitgirls #determination #fitfam #gains #bikini #transformation #beautiful #behappy - 4 months ago

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Just do you and what makes YOU happy! ๐Ÿ˜‰ Who cares what the rest think!  #mood .
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#sundayfunday #qotd #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

Just do you and what makes YOU happy! Who cares what the rest think! #mood . . . . . . . . . . #sundayfunday #qotd #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 4 months ago

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Ever seen anyone #deadlift a lawnmower? ๐Ÿคฃ Happy freaking Friday to me this morning!!! #fitness pays off ๐Ÿ˜Been on he farm lately working and was out on the trail spreading ๐Ÿ’ฉannnnd it was a little too wet. Had to capture the moment. A few choice words may have came out but this was too funny not to share ๐Ÿ˜œ #farmlife
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #flashbackfriday #humpday

Ever seen anyone #deadlift a lawnmower? ๐Ÿคฃ Happy freaking Friday to me this morning!!! #fitness pays off Been on he farm lately working and was out on the trail spreading annnnd it was a little too wet. Had to capture the moment. A few choice words may have came out but this was too funny not to share #farmlife : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #flashbackfriday #humpday - 4 months ago

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Better late than never ๐Ÿ˜ But just wanted to say thank you to all for the wonderful Birthday wishes this past week! I've read through all your messages, post, and texts, and they were all so sweet! Year 28 was definitely a year of "change" for me. Here's to a great last year in my 20s ๐Ÿ˜ฌ๐Ÿ’๐Ÿฝโ˜บ๏ธ
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

Better late than never But just wanted to say thank you to all for the wonderful Birthday wishes this past week! I've read through all your messages, post, and texts, and they were all so sweet! Year 28 was definitely a year of "change" for me. Here's to a great last year in my 20s ๐Ÿ˜ฌ๐Ÿฝ๏ธ : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 5 months ago

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Stole this from @jamisonchristina ๐Ÿ’ž so much truth to it! What you put in to your day/life is what you get out of it! #nofilter #positivevibes :
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #humpday

Stole this from @jamisonchristina so much truth to it! What you put in to your day/life is what you get out of it! #nofilter #positivevibes : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #humpday - 5 months ago

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Happy Monday ๐Ÿ˜Š Just as I think I'm getting stronger.... Overhead #squats were on the agenda this morning. I'll have to say one of the hardest moves I've done since starting this fitness journey. They certainly tested my #mobility also a movement that I had to keep very slow and controlled to maintain form throughout. New week brings new challenges and for me that is #motivation ๐Ÿ’ช๐Ÿผ I'm happy to say that I was able to do 15 toes to bar this morning tho! If you SWIPE you can see a short clip. My upper body strength is not great but progress is progress and I'm getting there!! :
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #motivationmonday #mondaymotivation #crossfit

Happy Monday Just as I think I'm getting stronger.... Overhead #squats were on the agenda this morning. I'll have to say one of the hardest moves I've done since starting this fitness journey. They certainly tested my #mobility also a movement that I had to keep very slow and controlled to maintain form throughout. New week brings new challenges and for me that is #motivation ๐Ÿผ I'm happy to say that I was able to do 15 toes to bar this morning tho! If you SWIPE you can see a short clip. My upper body strength is not great but progress is progress and I'm getting there!! : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #motivationmonday #mondaymotivation #crossfit - 5 months ago

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Sweat dries, bones heal, and blood clots.... Keep pushing! Happy Monday to me ๐Ÿ˜‚
Box jumps - 1 โฉ Magan - 0 :
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #mondaymotivation #motivationmonday

Sweat dries, bones heal, and blood clots.... Keep pushing! Happy Monday to me Box jumps - 1 Magan - 0 : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy #mondaymotivation #motivationmonday - 5 months ago

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#positvevibesonly ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ Check your thoughts 
Check your attitude 
Check your heart 
Make it a great week๐Ÿ’ช๐Ÿผ :
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy

#positvevibesonly ๐Ÿผ Check your thoughts Check your attitude Check your heart Make it a great week๐Ÿผ : : : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #nikewomen #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #bikini #transformation #beautiful #behappy - 5 months ago

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Left was in June of 2016 โฉ Right was today. Don't ask me what I weigh, cause I couldn't tell you and honestly don't care right now. Haven't stepped on a scale in about a month. I make healthy choices when it comes to food (the best I can while enjoying life) and train as hard as I possibly can! I am happy in my own skin and with the progress made. 
Time...
Patience...
Consistency...
RESULTS! 
#throwback #transformationtuesday #humpday post all in one cause I've neglected the casual post workout #selfie lately ๐Ÿ˜‚
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#kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #tbt #bikini #beautiful #behappy #transformation

Left was in June of 2016 Right was today. Don't ask me what I weigh, cause I couldn't tell you and honestly don't care right now. Haven't stepped on a scale in about a month. I make healthy choices when it comes to food (the best I can while enjoying life) and train as hard as I possibly can! I am happy in my own skin and with the progress made. Time... Patience... Consistency... RESULTS! #throwback #transformationtuesday #humpday post all in one cause I've neglected the casual post workout #selfie lately : : : : : : : : : : #kentucky #goals #mindset #ladyboss #muscle #igfit #strongissexy #fitspo #fit #fitness #fitnessjourney #girlswholift #motivation #passion #train #eatclean #fitgirls #determination #bodybuilding #fitfam #gains #tbt #bikini #beautiful #behappy #transformation - 5 months ago

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